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☀️ June Daily Weigh in and Logging Challenge ⛱

jm216

Happy June!☀️
A fresh new month is great for new beginnings, a restart, or a continuation towards your healthy self.

Welcome new and returning friends! We’re so glad you’re here. 😎

Jill

Replies

carenwilson1983

Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs

I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.

Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)

Did this before 25 lbs in 2 months and I know I can do it again.

June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4
June 6- 170.4
June 7-
June 8-
June 9-
June 10-
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-

boilerdawg2009

I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!

Heaviest weight: 226
Current weight:178.6

2022 goals:

⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week

Daily Goals:

🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up

June 1-178.6
June 2-178.7
June 3-178.0
June 4-179.5
June 5-178.1
June 6-179.6
June 7-
June 8-
June 9-
June 10-
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-

joans1976

Hello all!
I would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.

Heaviest weight: 250
January 1st: 230
June 1st: 239
Current weight: 240

June weight lost so far: +1
Weight lost this year: 13 lbs

Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge

Stretch Goals:

🌱Walk for 30 minutes 3x a week

June 1 239
June 2 239.5
June 3 236
June 4 238.5 (having a hard time with seeing these fluctuations) *30 minute walk!
June 5 237.5 (8 mile kayak trip planned today)
June 6 240! Not good! (I kayaked for 4.5 hours yesterday. At the end, I went through some big rapids, flipped my kayak and couldn’t get my head above water the current was so strong and my kayak was on top of me. The bottom of the river is covered in big rocks, so my body took quite a beating. I’m very sore today but just glad to be alive)
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Rinoga

Excited to join another one of Jill’s challenges! 🏖 Gonna focus on getting back into my routine and hope to see 147 this month.

Heaviest weight: 165
January 1st: 159
June 1st: 149
Current weight: 146

June weight lost so far: 3
Weight lost this year: 13

Goals:
🌼 45 min. run on weekdays
🌼 Strength train two days a week
🌼 Drink 8 glasses of water
🌼 Log weight
🌼 Exercise on weekends (classes/ weights/ long runs/ walks)
🌼 Take rest days as needed

June 1 - 149 (went out/ walked 50 m)
June 2 - 149 (home cooked/ ran 45 m)
June 3 - 149 (home cooked/ ran 45 m)
June 4 - 149 (went out)
June 5 - 149 (went out)
June 6 - 146 (home cooked/ strength 1h)

This number isn’t here to stay yet! Ate a lot of junk with the fam and marathoned on shows, so I think I overcorrected on the portion controlling.

June 7 -
June 8 -
June 9 -
June 10 -
June 11 -
June 12 -
June 13 -
June 14 -
June 15 -
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
June 24 -
June 25 -
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -

seilidhe

Trying to get my life back on track....

Heaviest weight: 227 or something.... I avoided the scale, so I'm not sure.
January 1, 2022: 191.6
June 1, 2022: 207.4

Daily Focus:
🌼 Weigh in each morning
🌼 Log honestly and consistently
🌼 Improve my eating - less calories, fewer carbs, more healthy
🌼 Post each morning under this challenge

Stretch Goals:

🌱 minimum 20-30 minutes of exercise each day
🌱 drink more water
🌱 be kinder to myself

Weight change in 2022: +15.8

Weight change in June: +1.6

June 1 - 207.4
June 2 - 207.8
June 3 - 207.4
June 4 - 207.4
June 5 - 207.4
June 6 - 209.0 (It was a sucky, highly caloric, weekend with little to no exercise. And we're expecting record heat this week. Blah.)
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Arc2Arc

GOALS:

Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations

October 2021 Weight: 206
Loss to Date: 28.8

June 1: 178.1
June 2: 177.1 After RT and retention.
June 3: 178.8 late food; sodium; muscle soreness
June 4: 178.6
June 5: 179.2
June 6: 177.2
June 7:
June 8:
June 9:
June 10:
June 11:
June 12:
June 13:
June 14:
June 15:
June 16:
June 17:
June 18:
June 19:
June 20:
June 21:
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June 29:
June 30:

deepwoodslady

ashleycarole86 wrote: »

June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
June 6
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

@ashleycarole86 Many prayers for your mom and for you to keep the strength up in order to help her too.

deepwoodslady

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

06/01…...203.4…..(Trend Weight 203.6)…..

06/02.…..204.4…..(Trend Weight 203.6)…..

06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.

06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.

06/05.…..204.6…..(Trend Weight 203.6)….. Up a smidge. Likely due to inactivity. Up a lot this round from the start of the challenge. Got to start moving!

06/06.…..205.2…..(Trend Weight 204.0)….. Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.

06/07.…..xxxxx…..(Trend Weight xxxxx)…..

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Bemybestby60

Heaviest weight: 204
January 1st: 180 lbs
June 1st: 189 lbs
Current weight: 189 lbs

June weight lost so far: 4lbs ⬇️⬇️⬇️⬇️
Weight lost this year: gained 9 lb

My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to handle. And I know it will go down quick but it is freaky to me.
My weight goal back to 180 lbs.

June 1 189 lbs yikes 😬 😨
June 2 185 lbs ⬇️⬇️⬇️⬇️
June 3 183 lbs ⬇️⬇️
June 4 185 lbs ⬆️⬆️
June 5 185 lbs
June 6 195 lbs
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

We can do anything together!

dave0628

Heaviest weight: 220
June 1st: 220
Current weight: 219

Daily Focus:
Weigh in everyday in June
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week

June 5 220. Joining this thread for some extra accountability. Ive gotten back into a good exercise groove, but now for the hard part - getting control of my eating. First time on a scale in years!
June 6 219 lbs
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

swimmom_1

Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.

Heaviest weight: 255 lbs, twice :-(

9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
Current weight: 158 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)

June weight lost so far: +5.8 lbs

Daily Goals:

🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱

June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
June 3-153 lbs
June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.

June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
June 6-160.2 lbs A number I was hoping I would NEVER SEE AGAIN. :-(
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

ashleycarole86

Heaviest weight: 293
January 1st: 190.6
June 1st: 166.2
Current weight: 160.4

June weight lost so far: 5.8
Weight lost this year: 30.2

Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post every day under this challenge
🌼 Intentional exercise for a minimum of 20 minutes per day

June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
June 6 - 160.4 (Worked from home, rode the Peloton at lunch, and then had a sleep apnea follow up appointment after work. Going to request a new sleep study to see if my weight loss has eliminated it.)
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

ashleycarole86

@deepwoodslady Thanks for the kindness regarding my Mom. We spent 5 hours at the hospital last night and they tried to shock her heart back into regular rhythm using electrical cardioversion, but unfortunately it didn't work and her heart feels more fluttery now. She is on a waiting list for the Afib clinic but it might be a while yet... she hasn't been able to work the last week so that's not ideal.

boilerdawg2009

I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!

Heaviest weight: 226
Current weight:178.6

2022 goals:

⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week

Daily Goals:

🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up

June 1-178.6
June 2-178.7
June 3-178.0
June 4-179.5
June 5-178.1
June 6-179.6
June 7-178.6
June 8-
June 9-
June 10-
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-

carenwilson1983

Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs

I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.

Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)

Did this before and lost 25 lbs in 2 months and I know I can do it again.

June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-
June 9-
June 10-
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-

dave0628

Heaviest weight: 220
June 1st: 220
Current weight: 216

Daily Focus:
Weigh in everyday in June
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week

June 5 220. Joining this thread for some extra accountability. Ive gotten back into a good exercise groove, but now for the hard part - getting control of my eating. First time on a scale in years!
June 6 219 lbs
June 7 216 lbs - Scale number didn't look right, but I'll take it! Probably some water weight.
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Rinoga

Excited to join another one of Jill’s challenges! 🏖 Gonna focus on getting back into my routine and hope to see 147 this month.

Heaviest weight: 165
January 1st: 159
June 1st: 149
Current weight: 145

June weight lost so far: 4
Weight lost this year: 12

Goals:
🌼 45 min. run on weekdays
🌼 Strength train two days a week
🌼 Drink 8 glasses of water
🌼 Log weight
🌼 Exercise on weekends (classes/ weights/ long runs/ walks)
🌼 Take rest days as needed

June 1 - 149 (went out/ walked 50 m)
June 2 - 149 (home cooked/ ran 45 m)
June 3 - 149 (home cooked/ ran 45 m)
June 4 - 149 (went out)
June 5 - 149 (went out)
June 6 - 146 (home cooked)
June 7 - 145 (went out/ ran 45 m)

Met with my trainer yesterday and learned all the things and set some goals! I’ve got a movement goal, a time goal for the 5K in Sept. and an end of year weight goal of 126! This is really helping me keep my self care a priority through the divorce, so I’m glad I am doing this. Gonna feel the burn!

June 8 -
June 9 -
June 10 -
June 11 -
June 12 -
June 13 -
June 14 -
June 15 -
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
June 24 -
June 25 -
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -

bite_by_bite

Starting weight (Apr 25th, 2022): 86,6kg (190.1lbs)
June 1st: 82,2kg (181.2lbs)
Current weight: 81,1kg (178.8lbs)

June weight lost so far: -1,1kg (-2.4lbs)
Weight lost this year: -5,5kg (-12.1lbs)

Daily Focus:
🌼 Track everything I eat
🌸 Eat at a 500-1000kcal deficit
🏵️ Post each evening under this challenge

Stretch Goals:
🌱 Exercise 5 days a week
🌿 Focus on getting enough sleep

This month will more than likely be a little bit more challenging than last month. I'm travelling for work, and I also have a week off work and I'll be celebrating Midsummer with my family (which always includes a lot of eating and drinking). That means a total of almost a week of no body or food scales and instead just trying to maintain portion control and healthy choices by eyeballing food other people have made. But as always, that is real life and the sooner I get used to managing it, the better.

June 01 - 82,2kg (181.2lbs)
🌼🌸🏵️ Deficit: -1425kcal 🌱 Exercise: 1h 44min fitness boxing🌿 Sleep: 6h 48min
June 02 - 81,7kg (180.1lbs)
🌼🌸🏵️ Deficit: -1263kcal 🌱 Exercise: 1h 5min on exercise bike 🌿 Sleep: 5h 55min
June 03 - 81,8kg (180.3lbs)
🌼 Deficit: +400kcal 🌱 Exercise: rest day 🌿 Sleep: 6h 35min
June 04 - 81,5kg (179.7lbs)
🌼🌸🏵️ Deficit: -901kcal 🌱 Exercise: 1h 15min fitness boxing 🌿 Sleep: 8h 2min
June 05 - 81,7kg (180.1lbs)
🌼🌸 Deficit: -578kcal 🌱 Exercise: rest day 🌿 Sleep: 5h 55min
June 06 - 81,1kg (178.8lbs)
🌼 Deficit: -455kcal 🌱 Exercise: rest day 🌿 Sleep: 6h 41min
June 07 -
June 08 -
June 09 -
June 10 -
June 11 -
June 12 -
June 13 - Work trip
June 14 - Work trip/no scale
June 15 -
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
June 24 - Midsummer celebrations/no scale
June 25 - Midsummer celebrations/no scale
June 26 - Midsummer celebrations/no scale
June 27 - Midsummer celebrations/no scale
June 28 -
June 29 -
June 30 - goal weight: 79kg (174.2lbs)

joans1976

all!
I would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.

Heaviest weight: 250
January 1st: 230
June 1st: 239
Current weight: 240

June weight lost so far: +1
Weight lost this year: 10 lbs

Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge

Stretch Goals:

🌱Walk for 30 minutes 3x a week

June 1 239
June 2 239.5
June 3 236
June 4 238.5 (having a hard time with seeing these fluctuations) *30 minute walk!
June 5 237.5 (8 mile kayak trip planned today)
June 6 240! Not good! (I kayaked for 4.5 hours yesterday. At the end, I went through some big rapids, flipped my kayak and couldn’t get my head above water the current was so strong and my kayak was on top of me. The bottom of the river is covered in big rocks, so my body took quite a beating. I’m very sore today but just glad to be alive)
June 7 240 (still really sore from the kayak flip, hoping this is inflammation)
June 8
June 9
June 10
June 11
June 12
June 13
June 14

Everyone is doing great! I’m glad to be part of this challenge!

deepwoodslady

Bemybestby60 wrote: »

Heaviest weight: 204
January 1st: 180 lbs
June 1st: 189 lbs
Current weight: 189 lbs

June weight lost so far: 4lbs ⬇️⬇️⬇️⬇️
Weight lost this year: gained 9 lb

My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to handle. And I know it will go down quick but it is freaky to me.
My weight goal back to 180 lbs.

June 1 189 lbs yikes 😬 😨
June 2 185 lbs ⬇️⬇️⬇️⬇️
June 3 183 lbs ⬇️⬇️
June 4 185 lbs ⬆️⬆️
June 5 185 lbs
June 6 195 lbs
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

We can do anything together!

@Bemybestby60 Typo?

deepwoodslady

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

06/01…...203.4…..(Trend Weight 203.6)…..

06/02.…..204.4…..(Trend Weight 203.6)…..

06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.

06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.

06/05.…..204.6…..(Trend Weight 203.6)….. Up a smidge. Likely due to inactivity. Up a lot this round from the start of the challenge. Got to start moving!

06/06.…..205.2…..(Trend Weight 204.0)….. Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.

06/07.…..205.0…..(Trend Weight 204.1)….. I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.

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swimmom_1

Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.

Heaviest weight: 255 lbs, twice :-(

9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
Current weight: 158 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)

June weight lost so far: +8.8 lbs

Daily Goals:

🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱

June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
June 3-153 lbs
June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
June 6-160.2 lbs A number I was hoping I would NEVER SEE AGAIN. :-(

June 7-161 :-( My own fault. Too many carbs. Did 188 minutes on my elliptical for 14.25 miles today and pushups/plank.
June 8
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seilidhe

Weight change in June: +1.0

June 1 - 207.4
June 2 - 207.8
June 3 - 207.4
June 4 - 207.4
June 5 - 207.4
June 6 - 209.0 (It was a sucky, highly caloric, weekend with little to no exercise. And we're expecting record heat this week. Blah.)
June 7 - 208.4
June 8
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Arc2Arc

Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations

October 2021 Weight: 206
Loss to Date: 28.5

June 1: 178.1
June 2: 177.1 After RT and retention.
June 3: 178.8 late food; sodium; muscle soreness
June 4: 178.6
June 5: 179.2
June 6: 177.2
June 7: 177.5
June 8:
June 9:
June 10:
June 11:
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June 30:

Bemybestby60

deepwoodslady wrote: »

Bemybestby60 wrote: »

Heaviest weight: 204
January 1st: 180 lbs
June 1st: 189 lbs
Current weight: 189 lbs

June weight lost so far: 4lbs ⬇️⬇️⬇️⬇️
Weight lost this year: gained 9 lb

My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to handle. And I know it will go down quick but it is freaky to me.
My weight goal back to 180 lbs.

June 1 189 lbs yikes 😬 😨
June 2 185 lbs ⬇️⬇️⬇️⬇️
June 3 183 lbs ⬇️⬇️
June 4 185 lbs ⬆️⬆️
June 5 185 lbs
June 6 195 lbs
June 7
June 8
June 9
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June 29
June 30

We can do anything together!

@Bemybestby60 Typo?

Yes a typo.

nwright_catering

To play with my kids and feel beautiful for my hubby.

Heaviest Weight: 285
January 1, 2022: ?? Unknown
June 1, 2022:
Current weight:268.7

Daily Focus:
🌼 Weigh in each morning
🌼 Log honestly and consistently
🌼 Improve my eating - less calories, fewer carbs, more healthy
🌼 Post each morning under this challenge

Stretch Goals:

🌱 minimum 20-30 minutes of exercise each date
🌱 drink more water
🌱 be kinder to myself

June 1: 268.7
June 2: Traveling
June 3: Traveling
June 4: Traveling
June 5: 271.9- logged my food
June 6: 270.7- logged
June 7: 268.7- walked for 60minutes- logged
June 8
June 9
June 10
June 11
June 12

ashleycarole86

Heaviest weight: 293
January 1st: 190.6
June 1st: 166.2
Current weight: 162.2

June weight lost so far: 4
Weight lost this year: 28.4

Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post every day under this challenge
🌼 Intentional exercise for a minimum of 20 minutes per day

June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
June 6 - 160.4 (Worked from home, rode the Peloton at lunch, and then had a sleep apnea follow up appointment after work. Going to request a new sleep study to see if my weight loss has eliminated it.)
June 7 - 162.2 (Ate good meals and got over 15,000 steps today. Out of the office for corporate events the rest of the week so work was busy today getting everything prepared for that.)
June 8
June 9
June 10
June 11
June 12
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carenwilson1983

Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs

I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.

Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)

Did this before and lost 25 lbs in 2 months and I know I can do it again.

June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9-
June 10-
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boilerdawg2009

I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!

Heaviest weight: 226
Current weight:178.6

2022 goals:

⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week

Daily Goals:

🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up

June 1-178.6
June 2-178.7
June 3-178.0
June 4-179.5
June 5-178.1
June 6-179.6
June 7-178.6
June 8-180.2(went a little overboard with what I ate last night. I'll expect a drop tomorrow)
June 9-
June 10-
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June 30-

CoachDanielle3

Heaviest weight: 189
January 1st: 170.8
June 1st: 171.8
Current weight: 173.4

June weight lost so far:
Weight lost this year:

Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge

Stretch Goals:

🌱Start my day with affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water

June 1
June 2
June 3
June 4
June 5
June 6
June 7
June 8 173.4
June 9
June 10
June 11
June 12
June 13
June 14
June 15
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June 30