Just Give Me 10 Days - Round 191

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Replies

  • JbeanR0212
    JbeanR0212 Posts: 697 Member
    Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
    - Jenn / UGW: ~130lbs. fit & toned

    I like to dance in celebration of those who inspire me on this journey. Don’t be surprised if I ask you for a song to add to my workout playlist.

    R189: SW - 171.5 / EW - 170.0 (-1.5)
    R190: EW - 167.7 (-2.3)
    **************************************
    Day/Weight/Comment

    6/26 - 166.4 (-1.3) - Good to see that increase the last two days go away but surprised because of yesterday’s workout. 💧192 oz. 🥗 under 💪 1,113 Active burn 👟 12,915 ⛑ +68 (288). Weekend burn challenge continues today, bring on the exhaustion! Anticipate inflammation will cause weight to rise again before falling. See where this ride takes me.
    “If the plan doesn't work, change the plan, not the goal.” - Muneer Ahmed

    6/27 - 165.9 (-.5) - Bring on the rise, I was on fire this weekend. Total NSV, I still had plenty of energy! After surpassing my pledge I decided to back off & recover💧174 oz. 🥗 under 💪1,477 Active burn 👟17,168 ⛑+64 (316). Well earned R&R day!
    "Persistence can change failure into extraordinary achievement.” - Matt Biondi

    6/28 - 164.1 (-1.8) - Kids were too exhausted from a weekend helping on the farm so decided to jump ahead with work. NSV: No DOM’s (🤷‍♀️ maybe weight won’t shoot up afterall….). 💧182oz. 🥗 Under 💪293 👟7,431 ⛑+14 (301).
    “If you stumble, make it part of the dance” - River Maria Urke

    6/29 - 163.9 (-.2) - Well the scale hasn’t been telling me at all what I expected it to but I’ll take it! Long and exhausting day, I have some catching up to do. Focused on being conservative when logging my SUP time. 💧164 oz. 🥗 under 💪 661 👟4,259 but I’m certain my arms made up for it ⛑ +22 (278).
    “IT WILL HURT. IT WILL TAKE TIME. IT WILL REQUIRE DEDICATION, WILLPOWER AND SACRIFICE. YOU WILL NEED TO PUSH YOUR BODY TO ITS MAX. THERE WILL BE TEMPTATION. BUT I PROMISE, IT'S WORTH IT.”

    6/30 - 163.2 (-.7) - Another long day but found ways to get up & move. Need to finish off those June dances.💧176 oz. 🥗 under 💪 354 👟11,372 ⛑ +15 (240).
    “The only thing that will make you happy is being happy with who you are.” - Goldie Hawn
  • Krysless2
    Krysless2 Posts: 1,688 Member
    Wed 6/29: 155.2
    • Thurs 6/30: 155.8lbs; +.60
      ~ See!! This is why I love these groups! Someone posted “It’s your sodium!! CHECK YOUR SODIUM!! It was meant for someone else but somehow I caught it out the corner of my eye!! Thank you thank you!! In all these years of over-analyzation I never had an ah-ha moment over sodium count
    10-Day Gain/Loss Emoji Ticker
    ⬛️⬛️⬛️🟩⬛️🔲🔲🔲🔲🔲
    • 7/01
    • 7/02
    • 7/03
    • 7/04
    • 7/05
    Prev Days:
    • Wed 6/29: 155.2lbs; -.80
      ~ There’s the Little Dipper I was looking for! I can probably do better then that, let’s try and see!
    • Tues 6/28: 156; +0 lbs
      ~ No loss; I’m surprised because I switched back to my old keto stride yesterday and I usually see a swoosh downwards when I make that switch
    • Mon 6/27: 156; +0.2lbs
      ~ “Ole’ reliable” showed up today; my weight can go up OR down when she comes every month.. depends how or IF I fight through the extra cravings. Yesterday, the re was no fight in me
    • Sun 6/26: 155.8; +1.2lbs
      ~ Weekends are always difficult🤷🏻‍♀️
    • Sat 6/25 : 154.6
  • JbeanR0212
    JbeanR0212 Posts: 697 Member
    joans1976 wrote: »
    I’m in for my second round. Met some great friends the last round! Last round I lost 2 pounds! This round will be tricky because there is a holiday in it and we have a party with all the food and the drinks. We’ll see.

    Lowest weight: (2011) 147
    OSW: 250
    CW: 230
    UGW: 150
    RGW: 228

    6/26 230
    6/27 230
    6/28 230 feeling frustrated, cranky and bloated today….not good with this plateau!
    6/29 230😑
    6/30 230-is this my destined weight?!?
    7/1
    7/2
    7/3
    7/4
    7/5
    7/5

    🙀 @joans1976 talk about consistency! I know that’s not what you are going for but no direction beats the wrong one. Wow. Hugs my friend.

  • cybernurse251
    cybernurse251 Posts: 157 Member
    Okay I’m going to try this again. I can’t seem to be consistent.
    SW: 266
    Day/Weight/Comment
    6/26 266
    6/27 264.8
    6/28
    6/29
    6/30 264.6
    7/1
    7/2
    7/3
    7/4
    7/5