Just Give Me 10 Days - Round 191

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    @Lynn__W don’t get distressed by the bounce! You’ve got this!

    @JbeanR0212 Those stupid fireworks started about 3 weeks ago around us and will probably continue until AUGUST! So irritating! We are in a severe drought - less than 2” (yes, two INCHES) of rain in 2021 after no measurable precipitation for 240 days. I hope the house they burn down is their own!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Round # 56 for me!
    SW: 358.4 (Exercise 3-4 times at least 10 minutes, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
    Day/Weight/Comment (previous day steps)
    6/26 358.4 5579
    6/27 358.4 5115
    6/28 361.2 6232
    6/29 360.0 :) 4021
    6/30 360.0 6423
    7/01 361.2 2058 – Well the end of the month (and quarter end) is over and the close was stressful, but I don’t see how I gained 3.8 pounds but I did. My steps were down some days, but my eating was ok, not clean but under calories. Oh well, I am not going to stress about it. Just going to keep on keeping on and work on eating cleaner and do more moving :)
    7/02
    7/03 Sunday
    7/04
    7/05 Tuesday
    Total lost this round: (+3.8) (Goal this round: 358)

    weight.png
    *One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*
    Round & annual Stats
    Round 64 - SW 373.4 EW 369 (-4.4)
    Round 65 - SW 370.8 EW 375.4 (+4.6)
    Round 66 - SW 376 EW 373.6 (- 2.4)
    Round 68 - SW 375.2 EW 377 (+ 1.8)
    Round 69 - SW 380.2 EW 382.4 (+ 2.2)
    Round 70 - SW 382.4 EW 378.8 (- 3.6)
    Round 71 - SW 378.4 EW 368 (- 10.4)
    Round 73 - SW 385.4 EW 385.4 (0.0)
    Round 74 - SW 384.0 EW 378.2 (- 5.8)
    Round 75 - SW 380.0 EW 377.8 (- 2.2)
    Round 76 - SW 377.8 EW 380.4 (+ 2.6)
    Round 78 - SW 390.4 EW 381.0 (- 9.4)
    Round 79 - SW 383.0 EW 379.6 (- 3.4)
    Round 80 - SW 383.8 EW 387.6 (+ 3.8)
    Round 83 - SW 392.0 EW 388.2 (- 3.8)
    Round 84 - SW 388.8 EW 386.8 (- 2.0)
    Round 85 - SW 387.6 EW 390.2 (+ 2.6)
    Round 86 - SW 392.8 EW 387.6 (-5.2)
    Round 87- SW 385.8 EW 389.0 (+3.2)
    Round 88 - SW 388.4 EW 395.0 (+6.6)
    Round 90 - SW 396.6 EW 394.0 (-2.6)
    Round 93 - SW 402.4 EW 400.4 (-1.6)
    Round 94 - SW 397.0 EW 396.2 (-0.8)
    Round 95 - SW 394.2 EW 394.8 (+0.6)
    Round 96 - SW 394.8 EW 389.6 (-5.2)
    Round 97 - SW 391.4 EW 395.8 (+4.4)

    Net change 2019 = SW 373.4 EW 398.8 (+25.4)

    Round 100 - SW 398.8 EW 394.4 (-4.4)
    Round 101 - SW 397.6 EW 394.8 (-2.8)
    Round 102 - SW 398.0 EW 393.2 (-4.8)
    Round 103 - SW 392.2 EW 393.0 (+0.8)
    Round 104 - SW 393.0 EW 391.4 (-1.6)
    Round 107 - SW 397.8 EW 392.0 (-5.8)
    Round 109 – SW 388.8 EW 387.6 (-1.2)
    Round 110 – SW 393.8 EW 391.4 (-2.4)
    Round 111 – SW 393.8 EW 395.0 (+1.2)

    Net change 2020 = SW 398.8 EW 395.0 (-3.8)

    Round 165 – SW 385.8 EW 387.8 (+2.0)
    Round 166 – SW 387.8 EW 388.0 (+0.2)
    Round 167 – SW 388.0 EW 388.0 (0.0)
    Round 172 – SW 384.6 EW 383.4 (-1.2)
    Round 173 – SW 383.4 EW 380.0 (-3.4)

    Net change 2021 = SW 385.8 EW 380.0 (-5.8)

    Round 174 – SW 380.0 EW 375.2 (-4.8)
    Round 175 – SW 375.2 EW 373.8 (-1.4)
    Round 176 – SW 373.8 EW 373.0 (-0.8)
    Round 177 – SW 373.0 EW 371.4 (-1.6)
    Round 178 – SW 371.4 EW 367.0 (-6.0)
    Round 179 – SW 365.4 EW 371.6 (+6.2)
    Round 180 – SW 371.6 EW 367.0 (-4.6)
    Round 181 – SW 367.0 EW 360.6 (-6.4)
    Round 182 – SW 360.6 EW 362.8 (+2.2)
    Round 185 – SW 370.0 EW 366.0 (-4.0)
    Round 186 – SW 366.0 EW 366.0 (0.0)
    Round 187 – SW 366.0 EW 359.0 (-7.0)
    Round 188 – SW 359.0 EW 367.6 (+8.6)
    Round 189 – SW 367.6 EW 359.6 (-8.0)
    Round 190 – SW 359.6 EW 358.4 (-1.2)


    Net change 2022 = SW 380.0 EW 358.4 (-21.6) Overall goal: 30-45 lbs.


    My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
    In 2003 Weighed over 600 lbs.
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    In 2005 Weighed under 400 lbs.
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    In 2007 lowest weight after surgery 302lbs
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    My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

    I joined MFP on March 27, 2010, weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

    I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

    Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

    Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

    On August 29, 2011-- I was admitted to Intensive Outpatient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I gained 20 pounds in program. But I had to get thru a lot of stuff and the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

    My tool is still working for me today. My head is still the issue. SO, the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively every day. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Every day I make progress one way or another just by showing up, waking up and trying.

    Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! :smile: We have the power within us.
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    edited July 2022
    Thanks @quiltingjaine my oldest (23) lives in AZ. We hung out around the Page area for the littles spring break and we’re shocked at how low Powell was! It’s been pretty dry in CO too, not much of a winter either so my lawn is struggling. Fireworks have been going off in the distance for several weeks here also but it’s the super close ones that I’m not expecting primarily that get me and last night was a doozy! They aren’t legal but I don’t really want to be THAT neighbor nor do I wish them any harm. I know they are just trying to have fun and assume they are oblivious to the way they affect some people/pets. I have a deal with my immediate neighbors, be safe & go crazy on the day but please don’t catch me off guard otherwise. I don’t want to report, advance notice is all I ask. I simply can’t be non-functioning (I practically am today) for several days nor would anyone want to be.

    @IsMollyReallyHungry hang in there & don’t beat yourself up. It’s probably all that stress you’ve been under with EOM and life in general. Cortisol is a weight loss plan’s worst enemy. Keep on keeping’ on. You’ve got this.
  • musicsax
    musicsax Posts: 4,611 Member
    wakegrrl wrote: »
    Hi, I’m Kathy.
    57, F, 5’8”
    17th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

    Return to MFP SW (Dec 2021): 267
    HSW: 267
    RSW: 228.0
    UGW for now: 195, then reevaluate

    Goal for this round: less than I started with
    2022 goals: move more (okay, move some), eat mindfully

    Day/Weight/Comment
    6/26 228.4
    6/27 228.4 Didn’t sleep at all well last night and I think I’m still getting rid of the sodium from an (amazing) Mexican meal Saturday night. Headed to the doctor for my annual physical today and for the first time in a long time I’m not dreading it. Welcome new friends!!
    6/28 228.2 Much better sleep last night. Dr. was thrilled with the 30+ pound loss since last time I was in and is taking me off cholesterol meds to see if I can maintain progress without them. Exactly the outcome I was hoping for. Everything for today is planned and logged.
    6/29 227.2 New recipe for dinner last night – chicken roll-ups with boursin cheese and basil. A definite keeper. Otherwise, everything for today is planned and logged.
    6/30 227.2 Dinner got blown off course yesterday and fast food was the end result. With that in mind I’m glad to hold steady. Got to get back into my workout routine – that’s today’s goal.
    7/1 226.4 Pretty big NSV this morning. I looked at myself in the bathroom mirror (which I usually try to avoid like the plague 😊) and I could SEE how much weight I’ve lost. I’m proud of myself. But I’m not done – I want to do more. This weekend will be tricky but I’m going to enjoy myself within reason and not deny myself.
    7/2
    7/3
    7/4
    7/5

    Previous rounds:
    Round 175 EW: 257.0, -2.8
    Round 176 EW: 254.4, -2.2
    Round 177 EW 252.2, -3.4
    Round 178 EW 249.4, -2.8
    Round 179 EW 247.6, -1.8
    Round 180 EW 245.8, -1.8
    Round 181 EW 243.8, -2.0
    Round 182 EW 243.6, -0.8
    Round 183 EW 240.0, -2.2
    Round 184 EW 237.6, -2.4
    Round 185 EW 236.6, -1.0
    Round 186 EW 234.4, -2.0
    Round 187 EW 232.4, -2.0
    Round 188 EW 230.8, -1.6
    Round 189 EW 230.6, -0.2
    Round 190 EW 228.0, -2.6

    That's a fantastic NSV !! Well done my friend, love it when success makes you want more,keep up the good work.
  • britbuzzard
    britbuzzard Posts: 37 Member
    I’m in again. Still need to lose a few ponds before my cruise in August.

    66 yrs, F, 5’ 6”
    R191 SW: 157.8
    R191 GW: 156.0
    OGW: 150.0

    Day/Weight/Comment
    6/26 157.8 workout – 5.5 miles on treadmill in 84:00 @ 3% incline with 3 lb. weights.
    6/27 158.8 What!!! Stayed below my calorie goal yesterday. Maybe didn’t drink enough water. Should be a rest day from exercise today so I’m nervous to see the scale tomorrow morning.
    6/28 158.2 1 hour cardio/weight training class. Numbers from the heart rate monitor were way off so I’m sticking with the MFP estimate. Stayed below calorie goal. Getting close to the 65 goal for water.
    6/29 157.4 workout – 4.25 miles on treadmill in 64:00 @ 4% incline with 3 lb. weights.
    6/30 157.8 Met friends from out of town for lunch at a Mexican restaurant. Had too many glasses of wine! Had a very light dinner but still expect bad news on the scale tomorrow.
    7/1 158.4 was expecting this after the excellent lunch yesterday. Have a quiet Holiday weekend planned so will get back on track.
    7/2
    7/3
    7/4
    7/5
  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    JGM10Ds -|- Round 191
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷JUNE 2022🌷🌱🌷
     🌷🌱🌷🌱🌷🌱🌷🌱
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
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    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    JUNE focus:
    maintain weight < 140 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 140
    Work on stamina, strength, and flexibility
    JGM10Ds ROUND 191
    Round 190 EW: 138.8
    Day/Weight/Comment
    26/06: 138.6: Daily Habits👌🏻
    27/06: 138.8: Daily Habits👌🏻
    28/06: 138.4: Daily Habits👌🏻
    29/06: 139.6: Daily Habits👌🏻 Oops!
    30/06: 139.1: Daily Habits👌🏻
    01/07: 138.7: Daily Habits👌🏻
    02/07: xxx: Daily Habits
    03/07: xxx: Daily Habits
    04/07: xxx: Daily Habits
    05/07: xxx: Daily Habits
    Daily Habits - 2022
    Update - June 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
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    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!


  • BlissfulK
    BlissfulK Posts: 417 Member
    edited July 2022
    SW: 141.8

    6.26:
    ☀️: Was about to buy a Fitbit today and MFP finally fixed Apply Watch glitch. Was so excited about that☺️ Ready to burn some fat in the days to come🔥
    ⚖️:141.8
    💬: Ordered a Ketone Meter to get accurate data on Ketosis for effective fat burn
    6.27:
    ☀️: Surprised I went down. I know it may not go down steady, but it is nice to see
    ⚖️: 141.4
    💬: Ready for another workout today👟
    6.28:
    ☀️: Burned 1k+🔥 calories today
    ⚖️: 142.0
    💬: Drank some Keifer for the first time yesterday. I think that’s what added weight. It has 8g carbs per 3/4 cup. I don’t want to waste it so I might be gaining the next few days to finish the bottle while only drinking about 3/4 cup at a time. After this bottle of Keifer and some remaining Raw cheese, going to stop eating raw cheese and whole milk keifer until hitting weight loss goals.
    6.29:
    ☀️: Felt great today☺️ Weight went up as expected. I’m eating way more fat. Hope I don’t go over 145 before trending down.
    ⚖️: 143.8
    💬: Forgot to workout before dinner🙃
    6.30:
    ☀️: AM workouts are the bestest! Trying to keep it on trend📈
    ⚖️: 142.8
    💬: Ate good amount of fats yesterday. Really want to start tracking meals, need to start soon. Have a lot of things to do right now. Hopefully start next week :)
    7.1:
    ☀️: Another AM workout👟Always feel great with a morning workout☺️
    ⚖️: 146.0
    💬: I have now passed my starting weight 😱 I was hoping I would be lucky and trend down during fat adaptation, but that’s only a few people who are lucky🙃 I notice my weight goes up when I do weight training too. It’s not very heavy weights but heavy enough it seems. Many changes for the body at once. I’m just hoping not to reach over 150!😂
    7.2:
    ☀️:
    ⚖️:
    💬:
    7.3:
    ☀️:
    ⚖️:
    💬:
    7.4:
    ☀️:
    ⚖️:
    💬:
    7.5:
    ☀️:
    ⚖️:
    💬:
  • musicsax
    musicsax Posts: 4,611 Member
    64 yr young F, 5ft 4
    Round 191 ( my 123rd). Thanks @QuiltingJaine.

    Goal this round is just to lose, no binges,& keep within calories.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 ( 2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8

    SW:
    Day/Weight/Comment
    6/26 139.8 - 13.27 miles walked yesterday. 50% exercise calories eaten back, no binge!!
    6/27 139.8 – 7 miles walked yesterday. We had a big family picnic, all my DSs. nearly all of our children & grand-children: 30 of us in all, myself the eldest & our 12 month old DGD the youngest. We try to meet up at least once per year, but this is the first time since January 2020 (mostly due to the pandemic !)
    6/28 141.6 - 4 miles walked, no structured walking as precipitation each time I was not working. Chocolate monster over powered me :( !! Feeling bloated & fat, spare tyre is visibly inflated, need to get back under control.
    6/29 139.2 – 4.78 miles walked, intended to do more, but had e-mail to advise Commonwealth Games volunteer uniform was being delivered & had to be home to accept, walk cut short to get back and wait in for it! It is a bit 'snug', I was 6lbs lighter back in October when measured up for it so now I have 29 days to lose a few pounds to make it more comfortable, going to use that as an incentive to do well over this and next 2 rounds. 8 calories over due to having to restrict planned walk.
    6/30 138.8 – 8.68 miles walked, a good food day, casual work finished now until November so walking should be increasing back to normal now which will help. 2/3 exercise calories eaten back.
    exercise.png
    7/1 139.2 - 8.56 miles walked, all pushing 2 year old DGS in buggy. Good food choices, but all but 26 of exercise calories eaten back.
    7/2 139.8 – 7.93 miles walked. Calories 112 over.
    7/3
    7/4
    7/5

    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ
  • karilbrandt
    karilbrandt Posts: 55 Member
    58 YO Female. SW: 263 (5/26/2022)
    Round 191 SW: 253
    6/26: 252.6
    6/27: 253.2
    6/28: 252.2
    6/29: 251.2 – it is great to see the loss today as I struggled very hard to stay on plan yesterday. I am finding it more and more difficult to plan and cook my meals to plan. I want to give in and get something quick, easy and very bad for me. Yesterday was a bad day from the emotional point of view but I did manage to stay on plan although my calories were somewhat higher than normal, but still OK. I was doing fine without grains (bread, pasta, rice, corn etc.), but I am now (over a month in) starting to really miss them on bad days like yesterday. Luckily, I don’t really have anything in the house so it is harder to give in to cravings! I hope that today will be better
    6/30: 251.0 – Staying on plan was easier yesterday. But I am struggling with doing all that prepping and cooking of meals. Planning far enough ahead that I know what I am going to eat is difficult. But if I don’t do that, I will make poor decisions about meals. But I am still hanging in there.
    7/1: 251.0 – Still the same! Doing Ok but still struggling some with all the meal prep etc.
    7/2: 251.2 – I am surprised that I didn’t go up more today. I had a not so good calorie consumption and more sodium than usual. This is unfortunate as today I am set to go out to lunch with a friend so I am pretty sure that my plan may suffer. I have been looking at the menu and trying to find something that isn’t as bad/off plan. There are a few things that I could/should order. Let’s hope that I stay strong and order one of those!
    7/3:
    7/4:
    7/5:

    @jones1976 – that is great!! Congrats on breaking your plateau!
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited July 2022
    🦋🌸🐝🌼🪺🌞

    HSW - 218.2 (Feb. 2015)
    UGW - 135
    2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

    📆 History

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
    R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: goal weight 150. UGW 135.

    R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
    R191 7/05/22: goals—weight 178; calories <1600.

    Day/Weight/Calories/Comment

    6/26 - 179.6
    I know half a pound isn’t significant, but still….Ever since the doctor’s dietitian put me on that very restrictive elimination diet 4 years ago to look for sensitivities (I have none), I find it harder than it’s ever been in my life to lose weight, and oh so easy to gain. I should have known better, but the quick weight loss then was so gratifying I didn’t question it. They — especially the dietician —should have known better for sure! Ok, just letting off steam, because it’s so frustrating to find it so hard to lose when I’m sticking to my food goals. No hugs needed, I’m just venting, and I’ll keep sticking to it. Have a lovely Sunday!

    6/27 - 180
    Ok, whatever. I did have some rhubarb ginger crisp last night, but my overall calories were fine. I made my 26th different weekly soup yesterday—West African Peanut Soup with chicken. Really good! This soup challenge has been a lot of fun. Now to find 26 more different soups! 🍵

    6/28 - 179.8
    Nothing much to report! 😁

    6/29 - 181.2
    Whaaaa??? This makes no sense, unless I’m waterlogged. I mean, it has to be water—I didn’t gain a pound and a half overnight. Calories were fine, though fat was a bit high, and I was on my feet at dog training for 5 hours, so not exactly sedentary. I don’t get it. I thought about fibbing to you guys, but what’s the point of that? Anyway, I’m disgusted. Hoping it falls back off.

    6/30 - 179.6
    That’s better. And I was so glum yesterday I forget to mention Tuesday was my pup Rory’s birthday! He’s a year old now, and to celebrate, he passed his AKC Temperment and Advanced Canine Good Citizen tests and his Therapy Dog test on Tuesday, the first day he was eligible. Here he is looking all grown up.

    7/01 - 180.2
    🇨🇦 Happy Canada Day to all my Canadian friends! My dad was born in Alberta and my mom and her family immigrated to Alberta from Scotland when she was a kid; my siblings were born there, and I am eligible for Canadian citizenship by birth. Had I known that when I was younger, I would have applied. Still might! 🇨🇦

    7/02 - 180.6
    Ackkk. I had my typical Friday night snack attack. I don’t know what gets into me on Friday nights. Oh, well. Off for a tracking session with the pup. Maybe that will burn off a little of it. Happy Saturday!

    7/03 -
    7/04 -
    7/05 -
    Goal for 2022-2023 Progress
    weight.png
  • DaffyGirl88
    DaffyGirl88 Posts: 5,094 Member
    Sue from Maryland here, count me in B)

    Day/Weight/Comment -

    6/26: 141.5, starting weight
    6/27: 141.7, I blame Red Robin 🍔
    6/28: 141.7
    6/29: 142.0, ok, I'm going the wrong way here and a long holiday weekend at my DD's won't help. Perhaps I should wait for round #192 :/
    6/30: 141.0 That's better, the challenge will be to keep it off over the long weekend while travelling
    7/01: 141.0 holding steady, will be away from a ⚖️ for the weekend, hoping travelling doesn't do TOO much damage. 🤞
    7/02: DNW, no scale access for a couple of days
    7/03
    7/04
    7/05


  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    I'm sorry I missed this yesterday when I was in such a funk. I hope all Canadians enjoyed their day!!!!


    th?id=OIP.xLVzaxrlbooDobfenQGWewHaHa&pid=Api&rs=1&c=1&qlt=295&w=314&h=114
  • abigailgorton1
    abigailgorton1 Posts: 122 Member
    F 60 5’8”
    All aboard the accountability train!
    🚂💨✔️✔️✔️✔️ ✔️✔️✔️8️⃣9️⃣🔟🚂
    Train shows my actions - water, steps & calories - not the scale’s response

    OSW 173.2 in 2012 down to 136 in 2013
    NSW 162.5 in 2021
    RSW 149.0 on 6/26
    RGW 147.5, UGW 135-139

    Goal ⚖️147.5 (-1.5) 👣10K 🍴✔️💧✔️

    6/26 ⚖️149.6 (+.6) 👣11 K 🍴✔️💧✔️
    Long dog walk then busy & on target
    6/27 ⚖️148.6 (-1.0) 👣11 K 🍴✔️💧✔️
    Had hungry insomnia but toughed it out
    6/28 ⚖️148.4 (-.2) 👣10 K 🍴✔️💧✔️
    Five 15 minute walks throughout day
    6/29 ⚖️148.2 (-.2) 👣10 K 🍴✔️💧✔️
    MFP & phone steps link helps so much
    6/30 ⚖️148.4 (+.2) 👣12 K 🍴✔️💧✔️
    Actions are on plan scale will follow.
    7/01 ⚖️ 147.3 (-1.1) 👣10 K 🍴✔️💧✔️ Goal! Still holding on to the plan.
    7/02 ⚖️ 147.6 (+.3) 👣10 K 🍴✔️💧✔️
    Work got to me. I snacked. Used up my calories. Showing up here to report was all that kept me on track.
    7/03
    7/04 🎉
    7/05
  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    @IsMollyReallyHungry I’m so happy you reread my little insights. I have to say that I think I’m on the rising side of the 🌊 wave with multiple events this weekend. I think I’ll try to fast sometime next week. I wish I was able to TRULY FAST!
    @JbeanR0212 Jenn, I hope you feel better today. Did I know you’re in CO? We moved to the Denver area in 1973 and to Cañon City in 1976. I retired from CDOC in 2002. My parents were amazed at how dry the “high desert” was.
  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    Link to Round 192 which starts on 7/6

    https://community.myfitnesspal.com/en/discussion/10868436/just-give-me-10-days-round-192#latest
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    quiltingjaine wrote: »
    Link to Round 192 which starts on 7/6

    https://community.myfitnesspal.com/en/discussion/10868436/just-give-me-10-days-round-192#latest
    <3<3 Thanks!! <3<3

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