Just Give Me 10 Days - Round 191
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Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
Round 191 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment
Previous posts:
6/25: 217 ending weight last round…
6/26: 217
6/27: 217
/nothing/ Time to buckle down before July. I am eating away from home for four out of the five weekends in July, and the other one is a holiday weekend.
6/28: 216
/some “nominal” dumbbell work/ I lost a pound even though lunch and supper were both restaurant meals. I have some major work to do if I plan to lower my 10-day average.
6/29: 216
/yoga and spinning/ I would have thought a pound or two would have sweated off. I did eat back a couple hundred exercise calories….
6/30: 216
/grass mowing/ My current habit of rounding to the nearest whole number hides a bit of progress. But, let’s face it, when my goal is over ten pounds away… whole numbers tell the story just fine.
On another note, I don’t think eating back my exercise calories is serving me well. Neither is my weakness for salty food.
7/01: 217
/x/ Spontaneous dinner out last night at a BBQ place with DW and her cousin. Her cousin is in town to join her for a piano performance at her mom’s nursing home. It will be a nice program. They play four-handed pieces, which are fun.
Sample: (this is not DW)
https://www.youtube.com/watch?v=u4QWXgj5KWk
My first day on Medicare. Oooffff! What just happened here? Seems like I was just in first grade.
7/02
7/03
7/04
7/05
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.6 -
10-Day Gain/Loss Emoji TickerThurs 6/30: 155.8- Fri 7/01: 152.7lbs; -3.1
~ Happy to see it back down again! But… I’m realistically preparing to go right back up. This weekend will be a triple threat for me. Number#1: It’s a weekend; #2: I’ll already have started my week long vacation with my Dad and brothers families up in SC; then of course Number#3: 4th of July festivities will be right on the day where I tend to get back on track; I’ll try to come up with a plan but there so hard to follow sometimes!
⬛️⬛️⬛️🟩⬛️🟩🔲🔲🔲🔲- 7/02
- 7/03
- 7/04
- 7/05
- Thurs 6/30: 155.8lbs; +.60
~ See!! This is why I love these groups! Someone posted “It’s your sodium!! CHECK YOUR SODIUM!! It was meant for someone else but somehow I caught it out the corner of my eye!! Thank you thank you!! In all these years of over-analyzation I never had an ah-ha moment over sodium count - Wed 6/29: 155.2lbs; -.80
~ There’s the Little Dipper I was looking for! I can probably do better then that, let’s try and see! - Tues 6/28: 156; +0 lbs
~ No loss; I’m surprised because I switched back to my old keto stride yesterday and I usually see a swoosh downwards when I make that switch - Mon 6/27: 156; +0.2lbs
~ “Ole’ reliable” showed up today; my weight can go up OR down when she comes every month.. depends how or IF I fight through the extra cravings. Yesterday, the re was no fight in me - Sun 6/26: 155.8; +1.2lbs
~ Weekends are always difficult🤷🏻♀️ - Sat 6/25 : 154.6
4 - Fri 7/01: 152.7lbs; -3.1
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🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: goals—weight 178; calories <1600.
Day/Weight/Calories/Comment
6/26 - 179.6
I know half a pound isn’t significant, but still….Ever since the doctor’s dietitian put me on that very restrictive elimination diet 4 years ago to look for sensitivities (I have none), I find it harder than it’s ever been in my life to lose weight, and oh so easy to gain. I should have known better, but the quick weight loss then was so gratifying I didn’t question it. They — especially the dietician —should have known better for sure! Ok, just letting off steam, because it’s so frustrating to find it so hard to lose when I’m sticking to my food goals. No hugs needed, I’m just venting, and I’ll keep sticking to it. Have a lovely Sunday!
6/27 - 180
Ok, whatever. I did have some rhubarb ginger crisp last night, but my overall calories were fine. I made my 26th different weekly soup yesterday—West African Peanut Soup with chicken. Really good! This soup challenge has been a lot of fun. Now to find 26 more different soups! 🍵
6/28 - 179.8
Nothing much to report! 😁
6/29 - 181.2
Whaaaa??? This makes no sense, unless I’m waterlogged. I mean, it has to be water—I didn’t gain a pound and a half overnight. Calories were fine, though fat was a bit high, and I was on my feet at dog training for 5 hours, so not exactly sedentary. I don’t get it. I thought about fibbing to you guys, but what’s the point of that? Anyway, I’m disgusted. Hoping it falls back off.
6/30 - 179.6
That’s better. And I was so glum yesterday I forget to mention Tuesday was my pup Rory’s birthday! He’s a year old now, and to celebrate, he passed his AKC Temperment and Advanced Canine Good Citizen tests and his Therapy Dog test on Tuesday, the first day he was eligible. Here he is looking all grown up.
7/01 - 180.2
🇨🇦 Happy Canada Day to all my Canadian friends! My dad was born in Alberta and my mom and her family immigrated to Alberta from Scotland when she was a kid; my siblings were born there, and I am eligible for Canadian citizenship by birth. Had I known that when I was younger, I would have applied. Still might! 🇨🇦
7/02 -
7/03 -
7/04 -
7/05 -Goal for 2022-2023 Progress
4 -
@RockinRobyn672 good luck with that! I'm visiting my daughter for the weekend and every time we visit I'm up 3-4 lbs just from sodium, carbs and travel 😕 Takes me the whole following week to get back to normal. 😔 Going to try real hard this weekend though! 🤞5
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F 60 5’8”
All aboard the accountability train!
🚂💨✔️✔️✔️✔️ ✔️✔️7️⃣8️⃣9️⃣🔟🚂
Train shows my actions - water, steps & calories - not the scale’s response
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
RSW 149.0 on 6/26
RGW 147.5, UGW 135-139
Goal ⚖️147.5 (-1.5) 👣10K 🍴✔️💧✔️
6/26 ⚖️149.6 (+.6) 👣11 K 🍴✔️💧✔️
Long dog walk then busy & on target
6/27 ⚖️148.6 (-1.0) 👣11 K 🍴✔️💧✔️
Had hungry insomnia but toughed it out
6/28 ⚖️148.4 (-.2) 👣10 K 🍴✔️💧✔️
Five 15 minute walks throughout day
6/29 ⚖️148.2 (-.2) 👣10 K 🍴✔️💧✔️
MFP & phone steps link helps so much
6/30 ⚖️148.4 (+.2) 👣12 K 🍴✔️💧✔️
Actions are on plan scale will follow.
7/01 ⚖️ 147.3 (-1.1) 👣10 K 🍴✔️💧✔️ Goal! Still holding on to the plan.
7/02
7/03
7/04 🎉
7/055 -
SW: 211.1
Day/Weight/Comment
6/26 - 211.1 - This started out as a good day, but then I took my son to the mall. That means we had to get a Cinnabon. Then we got home and watched the Stanley Cup playoffs (GO AVS!!!). I had one too many beers. If I would have had one less beer and no cinnabon, I would have stayed in my calorie range. Time to start being more mindful and move forward.
6/27 - 211.5 (+.4) - I made good food choices while I was at work, but once I get home that all goes out the window. I decide to have a couple of beers and snack until dinner is ready. I think I need to up my protein during the day so I'm not starving when I get home.
6/28 - 211.4 (-.1)
6/29 - 211.1 (-.3)
6/30 - 213.2 (+2.1) - A pretty good day. I actually hit my goal for water consumption and didn't have any adult beverages.
7/1 - 210.4 (-2.8)
7/2
7/3
7/4
7/56 -
quiltingjaine wrote: »
@quiltingjaine LOL, too funny! You are right! To clarify, I have a follow-up appt with cardiologist for results July 12th, but hospital said if doctor does not call me within 2 days with results, to call his office. So I suppose the 12th is just to go over treatment plan maybe? Anyway, I guess that was a true oxymoron lol.3 -
karilbrandt wrote: »
@deepwoodslady – I couldn’t breath etc about 6 years ago and was diagnosed with a heart issue or two. I did my first nuclear stress test earlier this year. I ended up having to get a pacemaker/defibrillator implanted. I was devastated at the time that I had so much going on/wrong with me. I am now MUCH better. With medication and the pacemaker/defibrillator my heart has really recovered, and I feel 100% better. Good luck with your results. Remember whatever they are, it is not the end of the world. Just a change in the world you live in.
@karilbrandt Thanks so much for sharing your information. I feel better knowing that with treatment, things may get much better for me. Your words have given me much comfort.
3 -
_JeffreyD_ wrote: »
7/01: 217
/x/ Spontaneous dinner out last night at a BBQ place with DW and her cousin. Her cousin is in town to join her for a piano performance at her mom’s nursing home. It will be a nice program. They play four-handed pieces, which are fun.
Sample: (this is not DW)https://www.youtube.com/watch?v=u4QWXgj5KWk
My first day on Medicare. Oooffff! What just happened here? Seems like I was just in first grade.
@_JeffreyD_ OhmyGosh, what a WONDERFUL video. Fascinating, of course, and fun to watch. But also so calming and soothing. I may watch it from time to time, just to find a little peace when I need it. Thanks so much for sharing!
3 -
Round 191
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 149 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R190 EW= 203.8
R191 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1
)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = …..4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)
R185 (04/27/22 thru 05/06/22) = …..1.2 GAINED (Ending Weight 203.4)
R186 (05/07/22 thru 05/16/22) = …..0.0 LOST (Ending Weight 203.4)
R187 (05/17/22 thru 05/26/22) = …..0.4 LOST (Ending Weight 203.0)
R188 (05/27/22 thru 06/05/22) = …..1.6 GAINED (Ending Weight 204.6)
R189 (06/06/22 thru 06/15/22) = …..2.2 GAINED (Ending Weight 206.8)
R190 (06/16/22 thru 06/25/22) = …..3.0 LOST (Ending Weight 203.8)
R191 (06/26/22 thru 07/05/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
06/25 …..203.8….. ENDING WEIGHT LAST ROUND
06/26 …..202.8 ….. (Trend weight 204.0) I’m happy to start this round with a one pound drop. I carefully planned my meals and snacks yesterday, just not enough movement because it was so hot! Good luck to everyone this round. We’re in this together! Thanks Jaine for posting this and continuing to be an inspiration!
06/27 …..198.4 ….. (Trend weight 203.5) Onederland, Onederland!!!! But a 4 ½ lb loss overnight? Hard to believe. I took batteries in and out several times. Then tried new ones. Even moved the scale to my non-typical spot. Yep, 198.2. The only explanation is that I did take my waterpill yesterday since I was home. (I won’t be able to take it the next 3 days as I’ll be away from home). But THAT much water retention due to heart no pumping properly? Wow! So today is the ultrasound on the heart and I get hooked up to a heart monitor I will wear home for a couple of days. Then traveling even further south for some building supplies at a special store. Going with my son. When we hit the big city I promised him golden corral and we may try to fit in the Elvis movie. Scale will be up tomorrow from GC and lots of sitting but I plan on making it a nice day for the two of us. Watch what you put on the plate Donna!
06/28 …..198.8 ….. (Trend weight 203.0)
I had yesterday’s weight off by 0.2 so I have corrected it. I’ll take what I see today on the scale gladly after so much travel sitting, hospital sitting, theater sitting and Golden Corral. Ultrasound was completed and I have a monitor on now (that added a few ounces to my scale too?). Feeling really motivated right now seeing the 100’s instead of 200’s, even after travel. I have my oldest grandson’s birthday deal with me later today. I am taking him to the salon for a facial and acne treatment (pimple extraction). I want to see how his skin reacts. Would be such a nice thing before school pix etc. I am back to travel/hospital tomorrow for the nuclear stress test and monitor removal. I am working hard to stay focused and not let the situations limit my progress. I’m not gonna lie, I’m very stressed out about the stress test. I hope I don’t have a heart attack in the middle of it. When I say I can’t breathe, I’m being serious here. But I do want some answers. By the way, I loved, loved, loved the Elvis movie. Even my 25 year old son really liked it and he’s not exactly an Elvis fan. It was as much about Col. Tom Parker as it was Elvis. A very interesting story and all the actors were wonderful including Tom Hanks. Rotten Tomatoes gave it high scores and it tied for number one at the box office this past opening weekend with Top Gun Maverick. Glad I went.
06/29 …..201.0 ….. (Trend weight 202.8) I’m not too surprised to see the jump up even though it is always disappointing. Celebrated DGS 16th birthday yesterday and ended up about 246 calories over. I feel some of this is also from the outing the day before catching up to me. I mean, I was careful but it WAS Golden Corral. Today is travel back to the hospital. Nervous about the testing and missing my coffee already. Afterward, Shopping and restaurant lunch with my friend who is going with me later. I will keep my eye on the ball and watch what I order.
06/30 …..DNW ….. (Trend weight DNW] After 3 days of travel sitting, a 4 hour (mostly sitting) testing window and restaurants, I did not want to see the temporary rise again, so I will weigh tomorrow and take the punches then. Hopefully it will not be too inflated by then. Heart monitor is off. Now I wait for a call from the doctor for immediate results, then an appt on July 12 for a treatment plan.
07/01 ……202.8 ….. (Trend weight 203.0) It was a very emotionally disturbing day yesterday with my daughter. I definitely am out of whack today. No TMI, no sleep last night, and extra comfort food very late, right before bed. I feel like death warmed over today. I hope I can just relax later. Today is my son’s birthday who lives with me. I will take him on an outing on another day when I can feel better.
07/02 ……xxxxx ….. (Trend weight xxxxx)
07/03 ……xxxxx ….. (Trend weight xxxxx)
07/04 ……xxxxx ….. (Trend weight xxxxx)
07/05 ……xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
Hi, I’m Kathy.
57, F, 5’8”
17th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 228.0
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
6/26 228.4
6/27 228.4 Didn’t sleep at all well last night and I think I’m still getting rid of the sodium from an (amazing) Mexican meal Saturday night. Headed to the doctor for my annual physical today and for the first time in a long time I’m not dreading it. Welcome new friends!!
6/28 228.2 Much better sleep last night. Dr. was thrilled with the 30+ pound loss since last time I was in and is taking me off cholesterol meds to see if I can maintain progress without them. Exactly the outcome I was hoping for. Everything for today is planned and logged.
6/29 227.2 New recipe for dinner last night – chicken roll-ups with boursin cheese and basil. A definite keeper. Otherwise, everything for today is planned and logged.
6/30 227.2 Dinner got blown off course yesterday and fast food was the end result. With that in mind I’m glad to hold steady. Got to get back into my workout routine – that’s today’s goal.
7/1 226.4 Pretty big NSV this morning. I looked at myself in the bathroom mirror (which I usually try to avoid like the plague 😊) and I could SEE how much weight I’ve lost. I’m proud of myself. But I’m not done – I want to do more. This weekend will be tricky but I’m going to enjoy myself within reason and not deny myself.
7/2
7/3
7/4
7/5
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.64 -
R164 SW 208.4 EW 204.8 (-3.6)R191 SW: 173
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 GW: 165
Day/Weight/Comment
6/26 / 167.8 / Yesterday I got my exercise by walking around our campground. The weather was pretty decent for most of the day. Stayed on track with my food and got a decent amount of water and the big post vacation whoosh I was expecting occurred this morning. I still have a ways to go but the worst of the bulk is gone. Today we take our friends on our boat and then head home to get ready to go back to work in the morning.
6/27 / 165.2 / Yesterday I got my 10,000 steps by walking to and from the boat while we were at the lake, and then with a final walk before bed with my husband and dog. The weather was beautiful and I had another very good day. Feeling much better as the vacation bloat clears away.
6/28 / 163.6 / Back down to my maintenance range and feeling great. Yesterday I got my 10,000 steps and did my long ride on the Peloton (60 minutes). Work was busy getting back into the swing of things and we were plagued with IT issues. Into the office today!
6/29 / 162 / Today didn't go well. I bickered with my husband before work about something trivial, and then work itself felt like a disaster. I didn't get my lunch walk (first time since I've been back, I think) and it just kept going downhill. Doesn't help when I recognize my attitude isn't helping but I can't pull out of the funk. Maybe one of the worst headspace days I've had in a while as my work stress is high and I'm letting it creep into other areas. Supposed to talk on the phone with a friend tonight so I think I'll combine that with a walk as I'm currently wasting my time I should be on the bike.
6/30 / 163.2 / Better day today. Did a 60 min Peloton ride. We are at the trailer now for three nights.
7/1 / 163.4 / Canada Day today so I'm off work. Sun is shining. Hoping to get lots of movement and lots of relaxation.
7/2
7/3
7/4
7/57 -
@ashleycarole86 and other Canadians out there - Happy Canada Day!6
-
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 191 120.0
6/26 118.5 GKI 6.4
6/27 120.5 GKI 12.7 Can sum this up in 3 words - HOT HOMEMADE BREAD!!! 2 slices buttered and Greek Salad with steak. No TMI in a couple of days Why does bread/wheat taste so good and treat me so bad(ly)??? Not worried about this bump.
6/28 120.5 GKI 13.0 Gotta give the bread away!
6/29 119.5 GKI 13.1 DH has been having balance issues for a week and is waiting for a referral. He just called to find out the statues-in the past it has taken only a few days-he was just told it takes up to 2 weeks to be processed! Meanwhile, he doesn’t like anything or anyone and yada yada. . . Sorry, it’s getting old.
6/30 118.5 GKI 6.4 “Grumpy old man” and “getting grumpy old woman” had no eating plans in place. He ate the left over egg salad and I ate the leftover piece of rib eye. Around 5 or 6 we went to In-n-Out. I got the Double Double Protein style (no bun, wrapped in lettuce) with no spread (Russian dressing) added tomato and grilled onion as well as part of DH’s fresh onion. Cal over by almost 200, total carbs 9, protein and fat both over. This weekend involves stock car races (= possible junk food) and 4th of July community “picnic.” Life is good, we have to learn to roll with the punches. Or as I said some time back Up and down - just riding the waves of life. 🌊 🏄♀️
7/1 118.5 118.0 GKI 8.7 Edited weight after 10 oz (wt) of coffee and TMI! I had one glass of red wine yesterday.5 -
I’m in for my second round. Met some great friends the last round! Last round I lost 2 pounds! This round will be tricky because there is a holiday in it and we have a party with all the food and the drinks. We’ll see.
Lowest weight: (2011) 147
OSW: 250
CW: 228
UGW: 150
RGW: 228
6/26 230
6/27 230
6/28 230 feeling frustrated, cranky and bloated today….not good with this plateau!
6/29 230😑
6/30 230-is this my destined weight?!?
7/1 228! Finally!
7/2
7/3
7/4
7/5
7/58 -
Round 191 (my 27th)
June 26, 2022 - July 5, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.3 pounds (06/25/22, EO Round 190)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/26: 133.2 - Well, I was over in calories yesterday but did drink a ton of water and got both my workouts in, Excellent sleep for once even though I went to bed quite late.
6/27: 132.7 - Ate pretty well - balanced macros. Need to get back to not eating after 8pm though. Good workout and a dog walk (not ours - it was fun!).
6/28: 132.9 - Got my normal workouts in although I was a little tired in the afternoon. Dinner was a little heavier than usual (or I ate a bit more). Good sleep.
6/29: 134.0 - Had two social events yesterday that derailed my eating. Normal workouts though.
6/30: 134.0 - Normal workouts and cleaning out my closet yesterday. I’m now 10 pairs of shoes lighter. :-) I figured high heels weren’t really something I was going to wear anymore now that I’m retired. I also realized that all my old work shoes and clothes were black, black, and more black. I’m excited to bring more color into my outerwear and shoes.
7/1: 132.9 - Happy first of July! Hard to believe I’ve been on this MFP journey for the last 10 months and for the most part have stuck to my workouts and eating plans. Even though we are focused on 10 days at a time here, it is certainly helpful to look at the long game (both backwards and forwards) especially on those days where you gain a pound or two.
7/2: -
7/3: -
7/4: -
7/5: -
Total round weight loss/gain to date from EO last round: - 1.4 pounds6 -
33 year old female
5’7”
HW 231
GW Range 150-155
This is my first round!
Day, Weight, Comment
6/26: 158.2 - today is my “relaxed eating” day so I fully anticipate a gain on the scale tomorrow. I will take it because I feel great, I still tracked all of my food (a huge win for me), I still got some movement in, and I’m ready to jump into tomorrow!
6/27: 157.9 - feeling a little under the weather today, but pleasantly surprised at my weigh in this morning. I’m feeling extra hungry and a little headachy today but I had a good workout this morning so that definitely helped.
6/28: 156.9 - yesterday ended up being a great day! I was able to avoid a binge, I ate well within my calorie range, and had a good workout. I started this morning big with a workout but we have pizza every Tuesday night, so I generally expect a little gain on Wednesday mornings.
6/29: 156.9 - I stayed exactly the same as yesterday so I’m thrilled! Here’s to another day of tracking!
6/30: 155.8 - wow! Y’all today is a great day to have a great day! I am just feeling incredible this week! Tracking and exercise and water, oh my!
7/01: 154.8 - how is it already July?! I have a planned higher calorie day today so not expecting a loss tomorrow. I’ll still be tracking, and that’s always the goal for me!
7/02
7/03
7/04
7/056 -
Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~130lbs. fit & toned
I like to dance in celebration of those who inspire me on this journey. Don’t be surprised if I ask you for a song to add to my workout playlist.
R189: SW - 171.5 / EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
**************************************
Day/Weight/Comment
6/26 - 166.4 (-1.3) - Good to see that increase the last two days go away but surprised because of yesterday’s workout. 💧192 oz. 🥗 under 💪 1,113 Active burn 👟 12,915 ⛑ +68 (288). Weekend burn challenge continues today, bring on the exhaustion! Anticipate inflammation will cause weight to rise again before falling. See where this ride takes me.
“If the plan doesn't work, change the plan, not the goal.” - Muneer Ahmed
6/27 - 165.9 (-.5) - Bring on the rise, I was on fire this weekend. Total NSV, I still had plenty of energy! After surpassing my pledge I decided to back off & recover💧174 oz. 🥗 under 💪1,477 Active burn 👟17,168 ⛑+64 (316). Well earned R&R day!
"Persistence can change failure into extraordinary achievement.” - Matt Biondi
6/28 - 164.1 (-1.8) - Kids were too exhausted from a weekend helping on the farm so decided to jump ahead with work. NSV: No DOM’s (🤷♀️ maybe weight won’t shoot up afterall….). 💧182oz. 🥗 Under 💪293 👟7,431 ⛑+14 (301).
“If you stumble, make it part of the dance” - River Maria Urke
6/29 - 163.9 (-.2) - Well the scale hasn’t been telling me at all what I expected it to but I’ll take it! Long and exhausting day, I have some catching up to do. Focused on being conservative when logging my SUP time. 💧164 oz. 🥗 under 💪 661 👟4,259 but I’m certain my arms made up for it ⛑ +22 (278).
“IT WILL HURT. IT WILL TAKE TIME. IT WILL REQUIRE DEDICATION, WILLPOWER AND SACRIFICE. YOU WILL NEED TO PUSH YOUR BODY TO ITS MAX. THERE WILL BE TEMPTATION. BUT I PROMISE, IT'S WORTH IT.”
6/30 - 163.2 (-.7) - Another long day but found ways to get up & move. Need to finish off those June dances.💧176 oz. 🥗 under 💪 354 👟11,372 ⛑ +15 (240).
“The only thing that will make you happy is being happy with who you are.” - Goldie Hawn
7/1 - 163.8 (+.6) - 💧160 oz. 🥗net under 💪598 👟10,663 ⛑ +29 (234). Rough night! Incredibly drowsy/groggy/grumpy today and avoiding caffeine. Expect meds/stress to cause more weight increase over next several days. Urgent virtual appointment in a bit (no sedated driving). All neighbors know me well, they are understanding and respectful of my condition…… guessing it’s the newbie’s on the block that kept shaking my windows with all the booming last night. Hoping my therapist can help prepare me for a friendly chat. Group meet tomorrow morning. It’s very likely I won’t get a work out in today.
“Life is tough my darling, but so are you.” -Stephanie Bennett Henry
6 -
ROUND 191:
Getting back on track and thankful I found this group again.
6/26: 166
6/27: 166
6/28: 165.2
6/29: 163.6
6/30: 163.8
7/01: 164.4
7/02
7/03
7/04
7/05
6
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