Just Give Me 10 Days - Round 191

13567…18

Replies

  • rikwaynik
    rikwaynik Posts: 724 Member
    Day/Weight/Comment -

    6/26
    6/27
    6/28
    6/29
    6/30
    7/01
    7/02
    7/03
    7/04
    7/05
  • UTMom81
    UTMom81 Posts: 1,286 Member
    63-year old female; 5’5"
    Highest Weight: 213
    Lowest Weight: 143
    SW: 189.7
    GW: (for now: 165)

    Round 186—EW: 173.6; -.6
    Round 187—EW: 172.2; -1.4
    Round 188—EW: 172.6; +.4
    Round 189—EW: 172.6; even
    Round 190—EW: 173.6; +1 (vacation)

    Day/Weight/Comment
    6/26 No scales
    6/27 176.6. Back to work! I really need to just not take the foods I’ve been taking on trips with Dad. Gotta find some things he likes that I can control my consumption of.
    6/28
    6/29
    6/30
    7/1
    7/2
    7/3
    7/4
    7/5
  • cnovak1084
    cnovak1084 Posts: 26 Member
    Hi! I'm Cassie from Washington State. I stumbled upon this challenge yesterday, and I'm so excited to be here. I've been bouncing around between 207-212 for the last few months. I need to accountability and motivation in my life.

    SW: 211.1
    Day/Weight/Comment
    6/26 - 211.1 - This started out as a good day, but then I took my son to the mall. That means we had to get a Cinnabon. Then we got home and watched the Stanley Cup playoffs (GO AVS!!!). I had one too many beers. If I would have had one less beer and no cinnabon, I would have stayed in my calorie range. Time to start being more mindful and move forward.
    6/27 - 211.5
    6/28
    6/29
    6/30
    7/1
    7/2
    7/3
    7/4
    7/5
  • Lynn__W
    Lynn__W Posts: 493 Member
    Good morning. Lynn from western Canada. Getting back on track and thankful I found this group again.

    6/26: 166
    6/27: 166
    6/28
    6/29
    6/30
    7/01
    7/02
    7/03
    7/04
    7/05
  • _JeffreyD_
    _JeffreyD_ Posts: 1,577 Member
    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:

    1. Generally, show some semblance of discipline. Exercise more. Eat less.
    2. Major Goal this round is to make even a little bit of progress toward my maintenance range.

    Round 191 Posts
    Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
    / Exercise – yesterday / Comment

    Previous posts:


    6/25: 217 ending weight last round…

    6/26: 217
    6/27: 217
    /nothing/ Time to buckle down before July. I am eating away from home for four out of the five weekends in July, and the other one is a holiday weekend.

    6/28
    6/29
    6/30
    7/01
    7/02
    7/03
    7/04
    7/05


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
  • quiltingjaine
    quiltingjaine Posts: 5,008 Member
    *Reply posted (by me)on Round 190 but copied here.

    @britbuzzard Muscles retain water for recovery. Be sure to drink extra water when you workout. Also what you ate in the couple of days before.
  • quiltingjaine
    quiltingjaine Posts: 5,008 Member
    @SheilaBoneham You said nine sensitivities - are those food sensitivities? I’m curious because when my husband was so sick back in the early 90s, tests revealed allergies to at least 6 foods he ate all the time. We avoided them for 6 months as the allergist recommended. He felt better but I don’t recall him losing weight.

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