Just Give Me 10 Days - Round 191
Replies
-
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW
Last weight
6/24 - 153.1
Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
6/26 - 154.5 - No proper TMI for a couple days with lots and lots of sodium bloat. Back on track today. Finally got access to my new company's wellness and connect everything. I'm also trying to figure out my schedule to allow me to work out throughout the week without missing work or dropping off/picking up BigBro. It'll likely still take a few weeks to really get into a nice routine, but I'm getting there. Not sure what today holds. Goddaughter's last t-ball game tonight so we will be going to that. It's at 7, but we have to pick up Bigbro from work. Won't have time to do that, come home to cook, then drive back out so I have a feeling we will be eating out. Will focus on healthier options during the workday instead. Also focusing on water and getting up to move frequently throughout the day, even if I'm not using the bike, rower, or bodyweight moves for a proper workout.
6/27
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
Previous Day's Comments6/26
6/27
6/28
6/29
6/30
7/01
7/02
7/03
7/04
5 -
ROUND 188
SW: 179.2starting a little late: weighing every day will be difficult, i usually only weigh in on sunday. i've been bouncing back and forth with my weight, a tiny gain, a tiny loss. think i will add a little exercise to the dieting plan.ROUND 189
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 179.2
Day/Weight/Comment
5/27
5/28
5/29: 179.2 30 minute walk @2.5mph 1691 calories
5/30: 178.6 1193 calories
5/31: 176.6 30 minute walk @ 2.5 mph 1254 calories
6/1 : 178 1100 calories (and there is the bounce. not letting it bother me, 'cause my normal weigh in is sunday. when i report my weight on sunday i'll still have lost some). not sure if i'll be walking for a little while. i have arthritis in the hips. the walk yesterday i wasn't sure if i would make it home. healthy weight must come with a healthy body.
6/2 : 178, 1538 calories. going to have to do better. i caught myself "boredom" eating. i will be sure to set higher standards of myself tomorrow.
6/3 : 178.2, 1224 calories not a bad day. disappointed with my sandwiches. i used to make them with joseph's flax, oat bran, wheat lavish bread. the grocery store didn't have that when i went shopping. decided to buy pepperidge farm very thin whole wheat. it'll be excellent for toast, but for sandwich? naaah. making a mental note to buy extra joseph's when they're back... i'll freeze it.
6/4 : 178.6 1609 calories. was my calorie intake poor choices? i don't think so. it's disappointing to see my weight continue to go up.... but there's other things to consider. i haven't been able to walk for several days, and my quitting smoking has been going very well. i am still using the step 2 patch, but sometimes i forget to replace it, and when stress triggers the "i NEED a cigarette" i'm able to fight past the urge. maybe i'm seeing things right/wrong. i've consumed 350 less calories this week than needed to "maintain" without the exercise, so my weight is probably right where it should be.
6/5 : 180.2 1037 calories. hmmmm. not really understanding how the app keeps telling me i'll weigh less in 5 weeks, but my weight keeps going up. it's proving to be quite the disappointment.
SW: 180.2Day/Weight/Comment
6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for another walk tonight, but worry about the arthritis. maybe a nice slow stroll around the community.
6/7: 178.8 my eating is still a mess, macro's still messed up, now i have seriously lagged in calories. it was too hot to sleep last night, so when i finally got to sleep i ended up waking up too late to take a walk. heat and humidity do not agree with me. i'd like to go out now to walk, but sometime tonight the county is spraying for mosquito's (not even sure if my area is being sprayed, just don't want to get caught in it if it is). every thing seems disappointing today, but i do have a beautiful cucumber in my garden that i will pick tomorrow morning!
6/8: 178.2 that's not a true weight loss. previously, i have been weighing myself at all different times of the day, so my weight would vary. i think i have found the perfect time in the morning to get on that scale. hopefully, i can continue to hit the scale about the same time in the morning to get an accurate weight gain/loss. calories today were pretty good. macros still terrible. took a 1.5mi walk @3.0mph, so i'm feeling good that i got that in. cigarette cravings are still high, and a couple times today i replaced smoking with food.... not good.
6/9: 178.2 way over in my fats, way under in my carbs, protein just about perfect. bacon is one of my weaknesses... i just couldn't resist those 2 extra pieces this morning. i had planned on just one. today was a hectic day inside the house. the AC needs replacing ($$$), and i was bouncing back in forth between chores to stay out of the tech's way. it's my off day from walking which i am glad of. surprisingly, it's not arthritis that's giving me trouble, it's pain in the arch of my foot (i believe it to be plantar fasciitis, but have never had it diagnosed). have it wrapped with ace bandage so pressure is applied. maybe tomorrow i will get out and purchase duct tape to wrap it in (believe it or not, it works!)
6/10: 178 today... craving comfort food. went over in calories and waaay over in sodium. dreading my weight in tomorrow, but that's the price i pay.
6/11: 178...no loss, no gain which i am feeling grateful of. again today i exceeded calories. i did get to go for a walk though, 1.5mi @3.0mph. i've got my ear buds charging (maybe i'll go out late tonight and dance around). tomorrow i am going to "the sons of italy" lodge to make my membership official. no, i'm not italian (although the way i eat some pasta, you might think so). I live in a gated community, and have only met people at least 20 yrs. older or at least 20 yrs younger than myself. i'm hoping i can meet some people at the lodge with similar likes as myself so i can get out and do more.
6/12: 179... and there is (some?) of the weight i've been expecting to see. i am hoping to be more mindful of my sodium intake (it is a little difficult, as i have italian cured meats (sopressata and prosciutto which i must be sure NEVER to purchase again) in the fridge. the person i live with had said he wanted tuna mixed up for sandwiches. i made it for him, and now after drinking too much and not feeling well after eating the sandwich, he has decided he doesn't want to eat any more of it. sometimes i wonder if he's trying to sabotage me, knowing that i will not throw food away. i try eating it in moderation before it spoils, but obviously that hasn't worked out so well for me.
6/13: 180.8 hopefully this is all that will show up! i mean honestly.... i didn't exceed my calories by THAT much, and my walks aren't figured into my calorie allowance. is it the salt? well, i made a decision to plan all those cured meats into my meals immediately, so i'm not dragging out the high sodium. making to to at least drink 8 cups water (hopefully to flush some out of my system). i did get to walk 2mi @3.0mph. i had the ear buds in, and i didn't want to stop. it was after 11pm, so figured i should before neighbors thought i was someone snooping around looking to commit a burglary.
6/14: 178.2 well, originally the scale said 177.8 and i didn't believe it so went back and did it again. came up with the 178.2 i like that number, so i'm going to keep it and not go back again. (i lied, i went back again this time it said 177.6 stupid battery operated digital scale!) the HVAC people were here yesterday putting in the new AC from 9am to 7:30pm. no AC hot, humid, and miserable in the house all day, and they still have to come back today to finish. at least the AC is back on. i hope they don't have to turn it off again. calories and macros have been good the past couple days, and that cured meat is gone (there was only a total of 6oz), so sodium should start to be at a reasonable level. i have also been measuring my inches, just the 3 that originally show up in the MFP app., neck, waist, and hips. i do only 1 on a rotating basis so it takes 3 weeks of MFP before the area gets a new measurement. i have been doing this for 9 weeks. this past sunday was "hip" day which is the only measurement which has ever showed any loss. i went down 1 inch.
6/15: 178.2 well, it looks like i picked the correct weight to list yesterday. i will be leaving this afternoon to visit with my father up north. i'm expecting a terrible diet, and weight gain. it's OK though, it's a small price to pay to visit your dad when they're in their mid 80's. i'm wishing you all the best of luck in the next week, and i will be back posting probably for the last couple days in round 190
ROUND 190
SW: ?6/24 176.6 back from vacation. was i stressing over gaining weight so i didn't eat as much, or was i not stress eating? kinda like that old tootsie pop commercial, "the world may never know".ROUND 191
6/25 175.8 don't believe everything you see. it HAS to be my scale messing with me again because everyone knows i don't lose almost a pound overnight. someday i will invest in a better scale. until then....i'm enjoying the tiny fibs it tells me every once in a while.
SW: 174.4
Day/Weight/Comment
6/26: 174.4 i will keep accepting these lower weights my scale is spitting out, just as i will accept the higher ones when it decides to tell the truth. maybe it's all my fault, and i should change the batteries? I forgot to mention my failures that have occurred since vacation. i am ashamed to say i have had a set back in my quitting smoking. i know that i will have to get that under control as well as my eating habits. i have also failed in my walking. i will need to get motivated and include that also. i have emotional stress in my life right now, which i see an end to in the future but that will take a few months. my weeks vacation visiting with family was nothing but smiles and laughter. driving home my failures began, and i realized i must do something besides diet and exercise for myself. i will continue to recognize my failures, but i will not beat myself up over them. a slow and steady path in the right direction is what i have chosen.
6/27: 174.4 i looked up how many calories i should be eating if i am sedentary and oh lordy lordy they're really trying to starve people! i did my check in yesterday and "whoop whoop" my neck is 1/2 in thinner! wow! was that a good feeling! i still haven't gotten back to my walks outside. i did spend 3 hours walking in a circle around my livingroom yesterday, and i think i am going to start calling the time i struggle with the dog to take her medicine "my cardio workout".
6/28
6/29
6/30
7/1
7/2
7/3
7/4
7/56 -
Thanks, @quiltingjaine!
Hi, I’m Kathy.
57, F, 5’8”
17th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 228.0
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
6/26 228.4
6/27 228.4 Didn’t sleep at all well last night and I think I’m still getting rid of the sodium from an (amazing) Mexican meal Saturday night. Headed to the doctor for my annual physical today and for the first time in a long time I’m not dreading it. Welcome new friends!!
6/28
6/29
6/30
7/1
7/2
7/3
7/4
7/5
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.26 -
F 60 5’8”
All aboard the accountability train!
🚂💨✔️✔️3️⃣4️⃣5️⃣6️⃣7️⃣8️⃣9️⃣🔟🚂
Train shows my actions - water, steps & calories - not the scale’s response
OSW 173.2 in 2012 Down to 136 in 2013
NSW 162.5 in 2021
RSW 149.0 on 6/25
RGW 147.5, UGW 135-139
Goal ⚖️147.5 (-1.5) 👣10K 🍴✔️💧✔️
6/26 ⚖️149.6 (+.6) 👣11 K 🍴✔️💧✔️
Long dog walk then busy & on target
6/27 ⚖️148.6 (-1.0) 👣11 K 🍴✔️💧✔️
Had hungry insomnia but toughed it out
6/28
6/29
6/30
7/01
7/02
7/03
7/04 🎉
7/056 -
@JbeanR0212 you are a rock. while the rest of my world is crumbling, you are right there to offer support. your kindness is much appreciated, thank you!6
-
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Round 191 SW 210 RGW 209 EW
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Day/Weight/Comment -
6/26 : 210.2
6/27 : 209.8 Happy for every loss no matter how small. They all add up in the end. 😊
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/056 -
Round 191 (my 27th)
June 26, 2022 - July 5, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.3 pounds (06/25/22, EO Round 190)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/26: 133.2 - Well, I was over in calories yesterday but did drink a ton of water and got both my workouts in, Excellent sleep for once even though I went to bed quite late.
6/27: 132.7 - Ate pretty well - balanced macros. Need to get back to not eating after 8pm though. Good workout and a dog walk (not ours - it was fun!).
6/28: -
6/29: -
6/30: -
7/1: -
7/2: -
7/3: -
7/4: -
7/5: -
Total round weight loss/gain to date from EO last round: - 1.6 pounds6 -
@JbeanR0212 Thank you, although I didn’t bring the group together originally, just holding it together for the last several months. I first joined in Round 6! I’m not a dancer but I did get hooked on the treadmill - walking to “I Gotta Feeling” by the Black Eyed Peas.4
-
Hi! I have been struggling getting back down to my goal weight! I am 36 years old and 5’6”. I am active, however, I haven’t been eating as healthy as I should be doing so.
Let’s do this!!!
SW: 134.6
GW: 127
Day/Weight/Comment
6/26: 134.6
6/27: 134.2
6/28
6/29
6/30
7/1
7/2
7/3
7/4
7/5
🐎 💕 💗 🐎 💕 💗 🐎 💕 💗 🐎 💕 💗 🐎 💕 💗 🐎 💕 💗 🐎 💕 💗 🐎 💕 💗 🐎 💕 💗6 -
@BlissfulK when I started keto/low carb I was totally confused by the ratio 5% carbs/ 20% protein/75% fat. After about 6 months I got a KetoMojo meter and have used it ever since. I subscribe to ketone and glucose strips and the customer service at BKT (no affiliation YADA YADA) is the BEST!2
-
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 191 120.0
6/26 118.5 GKI 6.4
6/27 120.5 GKI 12.7 Can sum this up in 3 words - HOT HOMEMADE BREAD!!! 2 slices buttered and Greek Salad with steak. No TMI in a couple of days Why does bread/wheat taste so good and treat me so bad(ly)???5 -
I am so excited to see all of the newbies who have joined this round and always love seeing the “old” faithfuls!5
-
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
UG - 149
Step Goal 50,000 at some point
Day, Weight, Comment
6/26 - 166.7 - 14,500 steps / 74 active minutes. Had a few/several adult beverages and didn’t really track but ate mindfully. Sandwich, veggies and a few treats at the tea. Then 2 tiny pieces of pizza and a small amount of chips. This number is mostly puff and water not worried at all. I work at this so I can enjoy these days. Oh … I had many people tell me that I was looking good and that they see me walking lol.
6/27 - 167.2 - 15,300 / 90. Baby shower lots of sitting, and hot weather!! Did get a walk in. SO called to say he should be flying home today. Happy but it kinda means it will take longer to drop back down, eh will see. No hugs needed I was expecting this and it will get back down soon, all part of it.
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/056 -
@JbeanR0212 ... Walking average? Hard to say. I do almost 4K on my work lunch break and anywhere from 4K to 10K in the evening. Weekends if SO is out of town I sometimes will walk/hike 20+ I've been walking extra right now because I have a 400K for the month of June goal. Which averages over 13k a day. My highest daily step count is 46,726 and I have a goal to do 50,000, when I'll do it I'm not sure.. But I will.
After writing this I though hmmm my phone probably have averages so...
The last 6 months 15,000
June 18,632
The last 12 months 11,000 ( August through January didn't hit 10,000 average)5 -
@KayHBE you are amazing! I can’t wait to see you hit that 50k! I have to admit I was working out before meeting you but work is very sedentary. Idle alerts on the smart watch used to just annoy me and I’d mostly ignore them but watching you encouraged me to take movement breaks before it ever has a chance to go off. Thank you for inspiring me to do better and kick the excuses to the curb.5
-
quiltingjaine wrote: »@JbeanR0212 Thank you, although I didn’t bring the group together originally, just holding it together for the last several months. I first joined in Round 6! I’m not a dancer but I did get hooked on the treadmill - walking to “I Gotta Feeling” by the Black Eyed Peas.
@quiltingjaine I’m not a very coordinated dancer but @musicsax profile pic encouraged my new habit. It works for getting those steps in. I would have never guessed this as your song choice but I’ve got you.4 -
R164 SW 208.4 EW 204.8 (-3.6)R191 SW: 173
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 GW: 165
Day/Weight/Comment
6/26 / 167.8 / Yesterday I got my exercise by walking around our campground. The weather was pretty decent for most of the day. Stayed on track with my food and got a decent amount of water and the big post vacation whoosh I was expecting occurred this morning. I still have a ways to go but the worst of the bulk is gone. Today we take our friends on our boat and then head home to get ready to go back to work in the morning.
6/27 / 165.2 / Yesterday I got my 10,000 steps by walking to and from the boat while we were at the lake, and then with a final walk before bed with my husband and dog. The weather was beautiful and I had another very good day. Feeling much better as the vacation bloat clears away.
6/28
6/29
6/30
7/1
7/2
7/3
7/4
7/58 -
AMAZING!!! I got exhausted reading it!! Keep up the good work!@JbeanR0212 ... Walking average? Hard to say. I do almost 4K on my work lunch break and anywhere from 4K to 10K in the evening. Weekends if SO is out of town I sometimes will walk/hike 20+ I've been walking extra right now because I have a 400K for the month of June goal. Which averages over 13k a day. My highest daily step count is 46,726 and I have a goal to do 50,000, when I'll do it I'm not sure.. But I will.
After writing this I though hmmm my phone probably have averages so...
The last 6 months 15,000
June 18,632
The last 12 months 11,000 ( August through January didn't hit 10,000 average)
5 -
JbeanR0212 wrote: »quiltingjaine wrote: »@JbeanR0212 Thank you, although I didn’t bring the group together originally, just holding it together for the last several months. I first joined in Round 6! I’m not a dancer but I did get hooked on the treadmill - walking to “I Gotta Feeling” by the Black Eyed Peas.
@quiltingjaine I’m not a very coordinated dancer but @musicsax profile pic encouraged my new habit. It works for getting those steps in. I would have never guessed this as your song choice but I’ve got you.
I love all this talk about DANCING! I used to love to dance....I will try dancing more even though I can't cut a rug like I use to I can still shake a tail feather or two!! Thanks for the inspiration ladies!! I had already decided this round to make my goal 4 sessions of 15 min intentional exercise sessions per 10 day.
5 -
@eaper64 - I will keep you and your family in my prayers. We are living in critical times hard to deal with right now. We all are dealing with one thing or another. Just remember there is someone out there always with more problems than you. Keep up the good work!!@JbeanR0212 you are a rock. while the rest of my world is crumbling, you are right there to offer support. your kindness is much appreciated, thank you!
4 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
06/24 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
06/25 - 152.6 at 8:00 a.m. ...5.76 miles in 113 mins
Day/Weight/Comment
06/26 - 150.2 at 8:00 a.m. ...made soup...read book...chilled in 105* California sunshine!!
06/27 -
06/28 -
06/29 -
06/30 -
07/01 -
07/02 -
07/03 -
07/04 -
07/05 -
Chris6 -
Day, Weight, Comment
6/26: 158.2 - today is my “relaxed eating” day so I fully anticipate a gain on the scale tomorrow. I will take it because I feel great, I still tracked all of my food (a huge win for me), I still got some movement in, and I’m ready to jump into tomorrow!
6/27: 157.9 - feeling a little under the weather today, but pleasantly surprised at my weigh in this morning. I’m feeling extra hungry and a little headachy today but I had a good workout this morning so that definitely helped.
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/057 -
I’m in again. Still need to lose a few pounds before my cruise in August.
66 yrs, F, 5’ 6”
R191 SW: 157.8
R191 GW: 156.0
OGW: 150.0
Day/Weight/Comment
6/26 157.8 workout – 5.5 miles on treadmill in 84:00 @ 3% incline with 3 lb. weights.
6/27 158.8 What!!! Stayed below my calorie goal yesterday. Maybe didn’t drink enough water. Should be a rest day from exercise today so I’m nervous to see the scale tomorrow morning.
6/28
6/29
6/30
7/1
7/2
7/3
7/4
7/5
7 -
JGM10Ds -|- Round 191
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JUNE 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JUNE focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 191
Round 190 EW: 138.8
Day/Weight/Comment
26/06: 138.6: Daily Habits👌🏻
27/06: 138.8: Daily Habits👌🏻
28/06: xxx: Daily Habits
29/06: xxx: Daily Habits
30/06: xxx: Daily Habits
01/07: xxx: Daily Habits
02/07: xxx: Daily Habits
03/07: xxx: Daily Habits
04/07: xxx: Daily Habits
05/07: xxx: Daily Habits
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
4 -
JbeanR0212 wrote: »Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~130lbs. fit & toned
I like to dance in celebration of those who inspire me on this journey. Don’t be surprised if I ask you for a song to add to my workout playlist.
R189: SW - 171.5 / EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
**************************************
Day/Weight/Comment
6/26 - 166.4 (-1.3) - Good to see that increase the last two days go away but surprised because of yesterday’s workout. 💧192 oz. 🥗 under 💪 1,113 Active burn 👟 12,915 ⛑ +68 (288). Weekend burn challenge continues today, bring on the exhaustion! Anticipate inflammation will cause weight to rise again before falling. See where this ride takes me.
“If the plan doesn't work, change the plan, not the goal.” - Muneer Ahmed
6/27 - 165.9 (-.5) - Bring on the rise, I was on fire this weekend. Total NSV, I still had plenty of energy! After surpassing my pledge I decided to back off & recover💧174 oz. 🥗 under 💪1,477 Active burn 👟17,168 ⛑+64 (316). Well earned R&R day!
"Persistence can change failure into extraordinary achievement.” - Matt Biondi
Amazing burn!🔥5 -
SW: 141.8
6.26:
☀️: Was about to buy a Fitbit today and MFP finally fixed Apply Watch glitch. Was so excited about that☺️ Ready to burn some fat in the days to come🔥
⚖️:141.8
💬: Ordered a Ketone Meter to get accurate data on Ketosis for effective fat burn
6.27:
☀️: Surprised scale went down. I know it may not go down steady, but it is nice to see
⚖️: 141.4
💬: Ready for another workout today👟
6.28:
☀️:
⚖️:
💬:
6.29:
☀️:
⚖️:
💬:
6.30:
☀️:
⚖️:
💬:
7.1:
☀️:
⚖️:
💬:
7.2:
☀️:
⚖️:
💬:
7.3:
☀️:
⚖️:
💬:
7.4:
☀️:
⚖️:
💬:
7.5:
☀️:
⚖️:
💬:
4 -
Okay I’m going to try this again. I can’t seem to be consistent.
SW: 266
Day/Weight/Comment
6/26 266
6/27 264.8
6/28
6/29
6/30
7/1
7/2
7/3
7/4
7/57 -
34 F 5'8'' - Vancouver, BC
OSW 173 CW 165.4 GW 135
Goals this round - weigh less at the end than I did at the start, get back into tracking food, workout/exercise at least every other day and drink water.
6/26 - 165.4 (tracked everything, drank my water)
6/27 - 165.6
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/056 -
quiltingjaine wrote: »@SheilaBoneham You said nine sensitivities - are those food sensitivities? I’m curious because when my husband was so sick back in the early 90s, tests revealed allergies to at least 6 foods he ate all the time. We avoided them for 6 months as the allergist recommended. He felt better but I don’t recall him losing weight.
@quiltingjaine That was a typo and I didn’t catch it until too late to edit. Sorry! I have no known food sensitivities. I lost because so much was restricted that I found myself eating around 1100 calories a day for 5 months. But that’s WAY below what I should be eating, and I know it screwed up my metabolism but good.4 -
STATS: 5’6", F
Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8
R191(1): SW: 119.4; GEW: 117.4
UGW ~ 110 lbs
Day/Weight/Comment
6/26 - 119.4
6/27 - 117.8
6/28 -
6/29 -
6/30 -
7/1 -
7/2 -
7/3 -
7/4 -
7/5 -6
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.2K Introduce Yourself
- 44.1K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions