Just Give Me 10 Days - Round 191

deepwoodslady

Round 191



MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 149 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R190 EW= 203.8
R191 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1
)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = …..4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)

R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)

R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)

R185 (04/27/22 thru 05/06/22) = …..1.2 GAINED (Ending Weight 203.4)

R186 (05/07/22 thru 05/16/22) = …..0.0 LOST (Ending Weight 203.4)

R187 (05/17/22 thru 05/26/22) = …..0.4 LOST (Ending Weight 203.0)

R188 (05/27/22 thru 06/05/22) = …..1.6 GAINED (Ending Weight 204.6)

R189 (06/06/22 thru 06/15/22) = …..2.2 GAINED (Ending Weight 206.8)

R190 (06/16/22 thru 06/25/22) = …..3.0 LOST (Ending Weight 203.8)

R191 (06/26/22 thru 07/05/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
06/25 …..203.8….. ENDING WEIGHT LAST ROUND
06/26 …..202.8 ….. (Trend weight 204.0) I’m happy to start this round with a one pound drop. I carefully planned my meals and snacks yesterday, just not enough movement because it was so hot! Good luck to everyone this round. We’re in this together! Thanks Jaine for posting this and continuing to be an inspiration!

06/27 …..198.4 ….. (Trend weight 203.5) Onederland, Onederland!!!! But a 4 ½ lb loss overnight? Hard to believe. I took batteries in and out several times. Then tried new ones. Even moved the scale to my non-typical spot. Yep, 198.2. The only explanation is that I did take my waterpill yesterday since I was home. (I won’t be able to take it the next 3 days as I’ll be away from home). But THAT much water retention due to heart no pumping properly? Wow! So today is the ultrasound on the heart and I get hooked up to a heart monitor I will wear home for a couple of days. Then traveling even further south for some building supplies at a special store. Going with my son. When we hit the big city I promised him golden corral and we may try to fit in the Elvis movie. Scale will be up tomorrow from GC and lots of sitting but I plan on making it a nice day for the two of us. Watch what you put on the plate Donna!


06/28 …..198.8 ….. (Trend weight 203.0) I had yesterday’s weight off by 0.2 so I have corrected it. I’ll take what I see today on the scale gladly after so much travel sitting, hospital sitting, theater sitting and Golden Corral. Ultrasound was completed and I have a monitor on now (that added a few ounces to my scale too?). Feeling really motivated right now seeing the 100’s instead of 200’s, even after travel. I have my oldest grandson’s birthday deal with me later today. I am taking him to the salon for a facial and acne treatment (pimple extraction). I want to see how his skin reacts. Would be such a nice thing before school pix etc. I am back to travel/hospital tomorrow for the nuclear stress test and monitor removal. I am working hard to stay focused and not let the situations limit my progress. I’m not gonna lie, I’m very stressed out about the stress test. I hope I don’t have a heart attack in the middle of it. When I say I can’t breathe, I’m being serious here. But I do want some answers. By the way, I loved, loved, loved the Elvis movie. Even my 25 year old son really liked it and he’s not exactly an Elvis fan. It was as much about Col. Tom Parker as it was Elvis. A very interesting story and all the actors were wonderful including Tom Hanks. Rotten Tomatoes gave it high scores and it tied for number one at the box office this past opening weekend with Top Gun Maverick. Glad I went.

06/29 …..xxxxx ….. (Trend weight xxxxx)

06/30 …..xxxxx ….. (Trend weight xxxxx)

07/01 ……xxxxx ….. (Trend weight xxxxx)

07/02 ……xxxxx ….. (Trend weight xxxxx)

07/03 ……xxxxx ….. (Trend weight xxxxx)

07/04 ……xxxxx ….. (Trend weight xxxxx)

07/05 ……xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

DaffyGirl88

_JeffreyD_ wrote: »

@JbeanR0212
I am petrified about sharing good news here, for fear that you will ask me for a song to dance to. HA! Chalk it up to my phobia of public dancing. I have two left feet and one of them fell asleep.

I am a heck of a toe tapper though.

@_JeffreyD_ fear not! One of us can supply a song for you. Hold on while I peruse my collection of 45's. YES....45's!!

PrimalJillian

Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint





Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

Incremental Goals:
195.xx
190.xx
185.xx
180.xx
Ultimate Goal: 175.xx reevaluate at that point

February 2022, 43rd birthday dinner

R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8
R180 EW: 191.8
R187 EW: 197.9
R188 EW: 199.9
R189 EW: ??? On vacation
R190 EW: 199.5


🌞⛱️😎June😎⛱️🌞
26: 200.4
27: 201.7
28: 202.4 Pre-TOM gains, plus recovering from a bee sting. Need to get back to meal planning so pizza isn't the easiest thing to grab for the family when everyone is hungry at suppertime.
29:
30:
☀️👙🌻July🌻👙☀️
1:
2:
3:
4:
5:

There's no such thing as failure; only feedback.

joans1976

I’m in for my second round. Met some great friends the last round! Last round I lost 2 pounds! This round will be tricky because there is a holiday in it and we have a party with all the food and the drinks. We’ll see.

Lowest weight: (2011) 147
OSW: 250
CW: 230
UGW: 150
RGW: 228

6/26 230
6/27 230
6/28 230 feeling frustrated, cranky and bloated today….not good with this plateau! Sorry to be a grouch.
6/29
6/30
7/1
7/2
7/3
7/4
7/5
7/5

enlightenme3

Round 191 (my 27th)
June 26, 2022 - July 5, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3

RSW: 134.3 pounds (06/25/22, EO Round 190)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
6/26: 133.2 - Well, I was over in calories yesterday but did drink a ton of water and got both my workouts in, Excellent sleep for once even though I went to bed quite late.
6/27: 132.7 - Ate pretty well - balanced macros. Need to get back to not eating after 8pm though. Good workout and a dog walk (not ours - it was fun!).
6/28: 132.9 - Got my normal workouts in although I was a little tired in the afternoon. Dinner was a little heavier than usual (or I ate a bit more). Good sleep.
6/29: -
6/30: -
7/1: -
7/2: -
7/3: -
7/4: -
7/5: -

Total round weight loss/gain to date from EO last round: - 1.4 pounds

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW

Last weight
6/24 - 153.1

Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
6/26 - DNW
6/27 - 154.5
6/28 - 154.4 - Still holding on to water and TMI... sigh. I did get out for an evening walk with the pup last night after the rain passed. Hoping to do something similar today. Fitbit died this morning so steps from about 8am to 11am were not counted but there were some! Realize I posted on the wrong date yesterday so I adjusted that today. Water and watching food today as yesterday wasn't great food-wise with the t-ball game and eating out. Grilled or smoked chicken tonight, based on what's thawing. Training today and starting on my first ever project! Eeek I'm nervous. But it's keeping me busy so I'm okay with that.
6/29
6/30
7/01
7/02
7/03
7/04
7/05

Previous Day's Comments

6/26 - DNP
6/27 - No proper TMI for a couple days with lots and lots of sodium bloat. Back on track today. Finally got access to my new company's wellness and connect everything. I'm also trying to figure out my schedule to allow me to work out throughout the week without missing work or dropping off/picking up BigBro. It'll likely still take a few weeks to really get into a nice routine, but I'm getting there. Not sure what today holds. Goddaughter's last t-ball game tonight so we will be going to that. It's at 7, but we have to pick up Bigbro from work. Won't have time to do that, come home to cook, then drive back out so I have a feeling we will be eating out. Will focus on healthier options during the workday instead. Also focusing on water and getting up to move frequently throughout the day, even if I'm not using the bike, rower, or bodyweight moves for a proper workout.
6/28
6/29
6/30
7/01
7/02
7/03
7/04

wakegrrl

Hi, I’m Kathy.
57, F, 5’8”
17th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 228.0
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
6/26 228.4
6/27 228.4 Didn’t sleep at all well last night and I think I’m still getting rid of the sodium from an (amazing) Mexican meal Saturday night. Headed to the doctor for my annual physical today and for the first time in a long time I’m not dreading it. Welcome new friends!!
6/28 228.2 Much better sleep last night. Dr. was thrilled with the 30+ pound loss since last time I was in and is taking me off cholesterol meds to see if I can maintain progress without them. Exactly the outcome I was hoping for. Everything for today is planned and logged.
6/29
6/30
7/1
7/2
7/3
7/4
7/5

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6

Krysless2

Mon 6/27: 156

• Tues 6/28: 156lbs
  ~ No loss; I’m surprised because I switched back to my old keto stride yesterday and I usually see a swoosh downwards when I make that switch

10-Day Gain/Loss Emoji Ticker
⬛️⬛️⬛️🔲🔲🔲🔲🔲🔲🔲

• 6/29
• 6/30
• 7/01
• 7/02
• 7/03
• 7/04
• 7/05

Prev Days:

• Mon 6/27: 156; +0.2lbs
  ~ “Ole’ reliable” showed up today; my weight can go up OR down when she comes every month.. depends how or IF I fight through the extra cravings. Yesterday, the re was no fight in me
• Sun 6/26: 155.8; +1.2lbs
  ~ Weekends are always difficult🤷🏻‍♀️
• Sat 6/25 : 154.6

_JeffreyD_

DaffyGirl88 wrote: »

_JeffreyD_ wrote: »

@JbeanR0212
I am petrified about sharing good news here, for fear that you will ask me for a song to dance to. HA! Chalk it up to my phobia of public dancing. I have two left feet and one of them fell asleep.

I am a heck of a toe tapper though.

@_JeffreyD_ fear not! One of us can supply a song for you. Hold on while I peruse my collection of 45's. YES....45's!!

Spin em @DaffyGirl88 !

I like Pink Floyd but I'm not sure @JbeanR0212 can find a dance groove there.

KissPig

I used to do this challenge back in 2019 when I was on my weight loss journey. Pandemic hit and I gained it all back. I lost a bit in January this year but the number on the scale is creeping back up so I'm returning to myfitnesspal and the 10 day challenge.

34 F 5'8'' - Vancouver, BC
OSW 173 CW 165.4 GW 135

Goals this round - weigh less at the end than I did at the start, get back into tracking food, workout/exercise at least every other day and drink water.

6/26 - 165.4 - tracked everything, drank my water
6/27 - 165.6 - tracked everything, drank my water, horse riding one hour.
6/28 - 164.2
6/29
6/30
7/01
7/02
7/03
7/04
7/05

BlissfulK

SW: 141.8

6.26:
☀️: Was about to buy a Fitbit today and MFP finally fixed Apply Watch glitch. Was so excited about that☺️ Ready to burn some fat in the days to come🔥
⚖️:141.8
💬: Ordered a Ketone Meter to get accurate data on Ketosis for effective fat burn
6.27:
☀️: Surprised I went down. I know it may not go down steady, but it is nice to see
⚖️: 141.4
💬: Ready for another workout today👟
6.28:
☀️: Burned 1k+🔥 calories today
⚖️: 142.0
💬: Drank some Keifer for the first time yesterday. I think that’s what added weight. It has 8g carbs per 3/4 cup. I don’t want to waste it so I might be gaining the next few days to finish the bottle while only drinking about 3/4 cup at a time. After this bottle of Keifer and some remaining organic Raw cheese, going to stop eating raw cheese and whole milk keifer until hitting weight loss goal.
6.29:
☀️:
⚖️:
💬:
6.30:
☀️:
⚖️:
💬:
7.1:
☀️:
⚖️:
💬:
7.2:
☀️:
⚖️:
💬:
7.3:
☀️:
⚖️:
💬:
7.4:
☀️:
⚖️:
💬:
7.5:
☀️:
⚖️:
💬:

jedaschultz

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)
Spoiler
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW

Day/Weight/Comment -

6/26 : 210.2
6/27 : 209.8 Happy for every loss no matter how small. They all add up in the end. 😊
6/28 : 209.8 I had an appointment with the orthopedist today. Looks like I will be needing a knee replacement as soon as I decide I want it. Very large patella spur as well as bone on bone. Sigh
6/29
6/30
7/01
7/02
7/03
7/04
7/05

TerriRichardson112

JGM10Ds -|- Round 191
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JUNE 2022🌷🌱🌷
 🌷🌱🌷🌱🌷🌱🌷🌱

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JUNE focus:

maintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 191
Round 190 EW: 138.8
Day/Weight/Comment
26/06: 138.6: Daily Habits👌🏻
27/06: 138.8: Daily Habits👌🏻
28/06: 138.4: Daily Habits👌🏻
29/06: xxx: Daily Habits
30/06: xxx: Daily Habits
01/07: xxx: Daily Habits
02/07: xxx: Daily Habits
03/07: xxx: Daily Habits
04/07: xxx: Daily Habits
05/07: xxx: Daily Habits
Daily Habits - 2022
Update - June 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

UTMom81

quiltingjaine wrote: »

@UTMom81 I’m not sure where @GrandmaJackie went. She is still on MFP or was until recently. My newsfeed doesn’t come up first thing but that is where I have seen her. The group was originated by @hillcrestbaby, I believe, but when I joined in June of 2017, it was @cynda63 who was starting the posts. I think Jackie took over and Cynda disappeared.

Well we sure appreciate you keeping this going for all of us! I hope @GrandmaJackie is well.

dfwgal1

STATS: 5’6", F

Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8

R191(1): SW: 119.4; GEW: 117.4
UGW ~ 110 lbs

Day/Weight/Comment
6/26 - 119.4 lbs
6/27 - 117.8
6/28 - 116.2. Really need to start moving/working out every other day.
6/29 -
6/30 -
7/1 -
7/2 -
7/3 -
7/4 -
7/5 -

jlh528

Round 191
6/26 - 188.4 starting tracking again after a hiatus
6/27 - 187.8 9DCF OFW Day 1 yesterday killed me 😅
6/28 - 187 feeling good about the start of the round!
6/29 -
6/30 -
7/1 -
7/2 -
7/3 -
7/4 -
7/5 -
R191 GW - 186

musicsax

64 yr young F, 5ft 4
Round 191 ( my 123rd). Thanks @QuiltingJaine.

Goal this round is just to lose, no binges,& keep within calories.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8

SW:
Day/Weight/Comment
6/26 139.8 - 13.27 miles walked yesterday. 50% exercise calories eaten back, no binge!!
6/27 139.8 – 7 miles walked yesterday. We had a big family picnic, all my DSs. nearly all of our children & grand-children: 30 of us in all, myself the eldest & our 12 month old DGD the youngest. We try to meet up at least once per year, but this is the first time since January 2020 (mostly due to the pandemic !)
6/28 141.6 - 4 miles walked, no structured walking as precipitation each time I was not working. Chocolate monster over powered me !! Feeling bloated & fat, spare tyre is visibly inflated, need to get back under control.
6/29 139.2 – 4.78 miles walked, intended to do more, but had e-mail to advise Commonwealth Games volunteer uniform was being delivered & had to be home to accept, walk cut short to get back and wait in for it! It is a bit 'snug', I was 6lbs lighter back in October when measured up for it so now I have 29 days to lose a few pounds to make it more comfortable, going to use that as an incentive to do well over this and next 2 rounds. 8 calories over due to having to restrict planned walk.
6/30
7/1
7/2
7/3
7/4
7/5

KEEP SAFE EVERYONE . Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

Sparx_81

Hi all,

I was taking part in these challenges regularly until 2020..... then I fell off the wagon badly!!! Now it is time to get back up, dust myself off and start all over again!!!!

My name is Michelle, originally from Ireland but living in Stockholm, Sweden. I am 41 and a mother to 3 sons plus 2 stepsons. Working towards a marathon on 30th October so I have 18 weeks to dig down and work hard!

Starting weight 104kg (19th June 2022)

My goals... there are a few... are....
1. to stick to my workout schedule
2. drink 3 litres a day, minimum (it's currently 30C here so I need to watch my hydration!)
3. Pay attention to my calories and macros (may need adjusting to take account of extra training)

Day/Weight/Comment

6/26 DNW Joining in the evening so will enter an official number tomorrow morning!
6/27 103.4kg. My target is to lose 1kg over the 10 days, so 100g a day... ish.
6/28 102.7 nice little drop.... drank 3.8 litres of water, 30 min jillian michaels workout in the morning, 30 min spin in the evening, 1 hour of gardening in my allotment, cycled to and from allotment (5km) and then to and from swedish class (3km). Cal target was 1800 but I was at 1900 at the end of the day.... but I think the extra activity allowed for it. Macros were set at 50:30:20, came in at 45:30:25. So need to increase cards a bit and drop fat! Due to cycle 28km and jog 5km today. 30C here today so water will be important!
6/29 102.6 1896cals, 28km cycled, didn't run as I just ran out of time! We were at the zoo though so got plenty of walking in! Not actually sure how much I drank as the kids kept taking my water (I like to keep my own water so I can track it!) Now 8.42 am and I've done my 5km run plus 25 min of jillian michaels (beginner shred). See what else i can squash into today!
6/30 target 102.5
7/1 target 102.4
7/2 target 102.3
7/3 target 102.2
7/4 target 102.1
7/5 target 102.0

UTMom81

63-year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 189.7
GW: (for now: 165)

Round 186—EW: 173.6; -.6
Round 187—EW: 172.2; -1.4
Round 188—EW: 172.6; +.4
Round 189—EW: 172.6; even
Round 190—EW: 173.6; +1 (vacation)

Day/Weight/Comment
6/26 No scales
6/27 176.6. Back to work! I really need to just not take the foods I’ve been taking on trips with Dad. Gotta find some things he likes that I can control my consumption of.
6/28 175.8 Got in a nice walk yesterday. Headed back in the right direction, albeit slowly. Gotta start making choices that are best for my body again and be consistent about it.
6/29 175.4 Lots of steps yesterday and did a good job managing food intake.
6/30
7/1
7/2
7/3
7/4
7/5

karilbrandt

Hi All,
It is great to be part of this thread! I love having to weigh and post daily to help keep me on track!
I lost some yesterday. Probably a lot of water, but I hope some of that is real.

My goal for this round is to bet below 250 consistently (not just one day happens to be below 250). I would definitely like my EW to be around 248. Also, I want to stay on track and not veer too far off plan the whole 10 days.

58 YO Female. SW: 263 (5/26/2022)
6/26: 252.6
6/27: 253.2
6/28: 252.2
6/29: 251.2 – it is great to see the loss today as I struggled very hard to stay on plan yesterday. I am finding it more and more difficult to plan and cook my meals to plan. I want to give in and get something quick, easy and very bad for me. Yesterday was a bad day from the emotional point of view but I did manage to stay on plan although my calories were somewhat higher than normal, but still OK. I was doing fine without grains (bread, pasta, rice, corn etc.), but I am now (over a month in) starting to really miss them on bad days like yesterday. Luckily, I don’t really have anything in the house so it is harder to give in to cravings! I hope that today will be better
6/30:
7/1:
7/2:
7/3:
7/4:
7/5:

deepwoodslady

Round 191



MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 149 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R190 EW= 203.8
R191 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1
)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = …..4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)

R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)

R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)

R185 (04/27/22 thru 05/06/22) = …..1.2 GAINED (Ending Weight 203.4)

R186 (05/07/22 thru 05/16/22) = …..0.0 LOST (Ending Weight 203.4)

R187 (05/17/22 thru 05/26/22) = …..0.4 LOST (Ending Weight 203.0)

R188 (05/27/22 thru 06/05/22) = …..1.6 GAINED (Ending Weight 204.6)

R189 (06/06/22 thru 06/15/22) = …..2.2 GAINED (Ending Weight 206.8)

R190 (06/16/22 thru 06/25/22) = …..3.0 LOST (Ending Weight 203.8)

R191 (06/26/22 thru 07/05/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
06/25 …..203.8….. ENDING WEIGHT LAST ROUND
06/26 …..202.8 ….. (Trend weight 204.0) I’m happy to start this round with a one pound drop. I carefully planned my meals and snacks yesterday, just not enough movement because it was so hot! Good luck to everyone this round. We’re in this together! Thanks Jaine for posting this and continuing to be an inspiration!

06/27 …..198.4 ….. (Trend weight 203.5) Onederland, Onederland!!!! But a 4 ½ lb loss overnight? Hard to believe. I took batteries in and out several times. Then tried new ones. Even moved the scale to my non-typical spot. Yep, 198.2. The only explanation is that I did take my waterpill yesterday since I was home. (I won’t be able to take it the next 3 days as I’ll be away from home). But THAT much water retention due to heart no pumping properly? Wow! So today is the ultrasound on the heart and I get hooked up to a heart monitor I will wear home for a couple of days. Then traveling even further south for some building supplies at a special store. Going with my son. When we hit the big city I promised him golden corral and we may try to fit in the Elvis movie. Scale will be up tomorrow from GC and lots of sitting but I plan on making it a nice day for the two of us. Watch what you put on the plate Donna!

06/28 …..198.8 ….. (Trend weight 203.0)
I had yesterday’s weight off by 0.2 so I have corrected it. I’ll take what I see today on the scale gladly after so much travel sitting, hospital sitting, theater sitting and Golden Corral. Ultrasound was completed and I have a monitor on now (that added a few ounces to my scale too?). Feeling really motivated right now seeing the 100’s instead of 200’s, even after travel. I have my oldest grandson’s birthday deal with me later today. I am taking him to the salon for a facial and acne treatment (pimple extraction). I want to see how his skin reacts. Would be such a nice thing before school pix etc. I am back to travel/hospital tomorrow for the nuclear stress test and monitor removal. I am working hard to stay focused and not let the situations limit my progress. I’m not gonna lie, I’m very stressed out about the stress test. I hope I don’t have a heart attack in the middle of it. When I say I can’t breathe, I’m being serious here. But I do want some answers. By the way, I loved, loved, loved the Elvis movie. Even my 25 year old son really liked it and he’s not exactly an Elvis fan. It was as much about Col. Tom Parker as it was Elvis. A very interesting story and all the actors were wonderful including Tom Hanks. Rotten Tomatoes gave it high scores and it tied for number one at the box office this past opening weekend with Top Gun Maverick. Glad I went.

06/29 …..201.0 ….. (Trend weight 202.8) I’m not too surprised to see the jump up even though it is always disappointing. Celebrated DGS 16th birthday yesterday and ended up about 246 calories over. I feel some of this is also from the outing the day before catching up to me. I mean, I was careful but it WAS Golden Corral. Today is travel back to the hospital. Nervous about the testing and missing my coffee already. Afterward, Shopping and restaurant lunch with my friend who is going with me later. I will keep my eye on the ball and watch what I order.

06/30 …..xxxxx ….. (Trend weight xxxxx)

07/01 ……xxxxx ….. (Trend weight xxxxx)

07/02 ……xxxxx ….. (Trend weight xxxxx)

07/03 ……xxxxx ….. (Trend weight xxxxx)

07/04 ……xxxxx ….. (Trend weight xxxxx)

07/05 ……xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

jaccimc63

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 152nd Round!

I need to get back on track and back down to 145.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)

SW: 149.5

Day/Weight/Comment

06/26 - 151.5
06/27 - 150.5
06/28 - 149.5
06/29 - 150.5
06/30
07/01
07/02
07/03
07/04
07/05

Day/Weight/Comment

DaffyGirl88

Sue from Maryland here, count me in

Day/Weight/Comment -

6/26: 141.5, starting weight
6/27: 141.7, I blame Red Robin 🍔
6/28: 141.7
6/29: 142.0, ok, I'm going the wrong way here and a long holiday weekend at my DD's won't help. Perhaps I should wait for round #192
6/30
7/01
7/02
7/03
7/04
7/05

_JeffreyD_

DaffyGirl88 wrote: »

Sue from Maryland here, count me in

Day/Weight/Comment -

6/26: 141.5, starting weight
6/27: 141.7, I blame Red Robin 🍔
6/28: 141.7
6/29: 142.0, ok, I'm going the wrong way here and a long holiday weekend at my DD's won't help. Perhaps I should wait for round #192
6/30
7/01
7/02
7/03
7/04
7/05

@DaffyGirl88
My suggestion is that you don't wait, but use this 10-day period of round 191 to log your food & exercise and your corresponding progress (or regress). Every round is an education. That is the way I look at these rounds. Only a suggestion. There are no "musts" here.

joans1976

I’m in for my second round. Met some great friends the last round! Last round I lost 2 pounds! This round will be tricky because there is a holiday in it and we have a party with all the food and the drinks. We’ll see.

Lowest weight: (2011) 147
OSW: 250
CW: 230
UGW: 150
RGW: 228

6/26 230
6/27 230
6/28 230 feeling frustrated, cranky and bloated today….not good with this plateau!
6/29 230😑
6/30
7/1
7/2
7/3
7/4
7/5
7/5

_JeffreyD_

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.

Round 191 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment

Previous posts:

6/25: 217 ending weight last round…

6/26: 217
6/27: 217
/nothing/ Time to buckle down before July. I am eating away from home for four out of the five weekends in July, and the other one is a holiday weekend.
6/28: 216
/some “nominal” dumbbell work/ I lost a pound even though lunch and supper were both restaurant meals. I have some major work to do if I plan to lower my 10-day average.

6/29: 216
/yoga and spinning/ I would have thought a pound or two would have sweated off. I did eat back a couple hundred exercise calories….

6/30
7/01
7/02
7/03
7/04
7/05


Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

_JeffreyD_

JbeanR0212 wrote: »

_JeffreyD_ wrote: »

@JbeanR0212
I am petrified about sharing good news here, for fear that you will ask me for a song to dance to. HA! Chalk it up to my phobia of public dancing. I have two left feet and one of them fell asleep.

I am a heck of a toe tapper though.

@_JeffreyD_ you never keep the previous days in your post so I’m always wondering exactly where you are at except for le fry resistance 😉. Now I know it’s been your plan all along to keep me wondering or force me to scroll 😂. I’m far from a good dancer but my living room and kids don’t judge too harshly. In fact I do well until my bumbly 183lb Saint Bernard gets mega excited and tries to join in. The point is to feel great about yourself and others while getting some movement in. I don’t know where you are exactly but I know you’ve been fairly consistent on that 199 journey. Feel free to give me a song & toe tap away!

@JbeanR0212
BTW, my previous posts for this round and my previous round history (the good, the bad and the ugly) are behind the spoilers. (Lyin' Eyes by the Eagles)

JbeanR0212

Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~130lbs. fit & toned

I like to dance in celebration of those who inspire me on this journey. Don’t be surprised if I ask you for a song to add to my workout playlist.

R189: SW - 171.5 / EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
**************************************
Day/Weight/Comment

6/26 - 166.4 (-1.3) - Good to see that increase the last two days go away but surprised because of yesterday’s workout. 💧192 oz. 🥗 under 💪 1,113 Active burn 👟 12,915 ⛑ +68 (288). Weekend burn challenge continues today, bring on the exhaustion! Anticipate inflammation will cause weight to rise again before falling. See where this ride takes me.
“If the plan doesn't work, change the plan, not the goal.” - Muneer Ahmed

6/27 - 165.9 (-.5) - Bring on the rise, I was on fire this weekend. Total NSV, I still had plenty of energy! After surpassing my pledge I decided to back off & recover💧174 oz. 🥗 under 💪1,477 Active burn 👟17,168 ⛑+64 (316). Well earned R&R day!
"Persistence can change failure into extraordinary achievement.” - Matt Biondi

6/28 - 164.1 (-1.8) - Kids were too exhausted from a weekend helping on the farm so decided to jump ahead with work. NSV: No DOM’s (🤷‍♀️ maybe weight won’t shoot up afterall….). 💧182oz. 🥗 Under 💪293 👟7,431 ⛑+14 (301).
“If you stumble, make it part of the dance” - River Maria Urke

6/29 - 163.9 (-.2) - Well the scale hasn’t been telling me at all what I expected it to but I’ll take it! Long and exhausting day, I have some catching up to do. Focused on being conservative when logging my SUP time. 💧164 oz. 🥗 under 💪 661 👟4,259 but I’m certain my arms made up for it ⛑ +22 (278).
“IT WILL HURT. IT WILL TAKE TIME. IT WILL REQUIRE DEDICATION, WILLPOWER AND SACRIFICE. YOU WILL NEED TO PUSH YOUR BODY TO ITS MAX. THERE WILL BE TEMPTATION. BUT I PROMISE, IT'S WORTH IT.”

Krysless2

Tues 6/28: 156lbs

• Wed 6/29: 155.2lbs; -.80
  ~ There’s the Little Dipper I was looking for! I can probably do better then that, let’s try and see!

10-Day Gain/Loss Emoji Ticker
⬛️⬛️⬛️🟩🔲🔲🔲🔲🔲🔲

• 6/30
• 7/01
• 7/02
• 7/03
• 7/04
• 7/05

Prev Days:

• Tues 6/28: 156; +0 lbs
  ~ No loss; I’m surprised because I switched back to my old keto stride yesterday and I usually see a swoosh downwards when I make that switch
• Mon 6/27: 156; +0.2lbs
  ~ “Ole’ reliable” showed up today; my weight can go up OR down when she comes every month.. depends how or IF I fight through the extra cravings. Yesterday, the re was no fight in me
• Sun 6/26: 155.8; +1.2lbs
  ~ Weekends are always difficult🤷🏻‍♀️
• Sat 6/25 : 154.6

mags_sloniker

33 year old female
5’7”
HW 231
GW Range 150-155
This is my first round!

Day, Weight, Comment

6/26: 158.2 - today is my “relaxed eating” day so I fully anticipate a gain on the scale tomorrow. I will take it because I feel great, I still tracked all of my food (a huge win for me), I still got some movement in, and I’m ready to jump into tomorrow!
6/27: 157.9 - feeling a little under the weather today, but pleasantly surprised at my weigh in this morning. I’m feeling extra hungry and a little headachy today but I had a good workout this morning so that definitely helped.
6/28: 156.9 - yesterday ended up being a great day! I was able to avoid a binge, I ate well within my calorie range, and had a good workout. I started this morning big with a workout but we have pizza every Tuesday night, so I generally expect a little gain on Wednesday mornings.
6/29: 156.9 - I stayed exactly the same as yesterday so I’m thrilled! Here’s to another day of tracking!
6/30
7/01
7/02
7/03
7/04
7/05