Less Alcohol ~ JULY 2022 ~ One Day At A Time
Replies
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2 glasses of wine. Felt like it more than I felt like keeping to my rules.
July accountability: 4 days AF
Alcohol: 6 days (12 drinks)
Goal: Limit 1-2 glasses per day; 12-16 AF days per month. Aim to drink no more than 2 nights in a row.
7/1 - 1 wine
7/2 - AF; 1 Heineken 0.0
7/3 - AF; 1 Heineken 0.0
7/4 - 1 Saint Arnolds Summer Pils then switched to an AF beer 1 Heineken 0.0
7/5 - 2 wine
7/6 - AF
7/7 - AF
7/8 - 3 wine
7/9 - 3 wine
7/10 - 2 wine
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Thanks @jones1976.
@dawnbgethealthy your blue drink looks like cotton candy!!!
@globalhiker congrats on your lower clothing size. It is always a great mood lifter and reason to press on.👍 hard work pays off.
Went to the beach yesterday. A fresh water lake to swim in, not yucky salt water. It was like being a kid again. Sand in everything imaginable, funny senerios on the beach and fun in the sun. A much needed reset.
Husband packed those 3 watermelon margaritas from that 4 pk. I stuck to my water for hydration, need to NOT repeat those consecutive drinks days I let happen in June. Major fatigue, stress and anger fueled those drinking days in a row.
I'm smarter than a glass of booze, I need to prove that again in July.
Have a GREAT MONDAY EVERYONE
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Hi All - My goal is no more than 3 A days per week, no more than 3 on those days (16 - 19 AF days per month). So far so good!
7/1 F - AF
7/2 S - 3
7/3 S - AF
7/4 M - 4
7/5 T- AF
7/6 W - AF
7/7 T - AF
7/8 F - 2
7/9 S- 4
7/10 S- 1
The original plan for Sunday was AF, but we were on the beach, and I broke. The good news is it was 1 instead of 2 or 3.3 -
globalhiker wrote: »Good news! I went down a jean size!
@globalhiker - Congrats on your success!!! That's great news! I love your walking the mall (including window shopping) workouts!
This group, counting A days and tracking my food are working for me too. My clothes are getting looser. I just need to keep up the momentum. Since it's summer I'm doing a lot of cycling and got in an open water swim yesterday. I no longer buy snacks that I shouldn't be snacking on, like chips. One new snack that's working for me is Skinny Pop, pre-popped 100 calorie packs, lots of water, and lots of fruits and veggies.4 -
Hello all, I love seeing your updates and hearing about your vacations!
7/1-7/7- 3 AF days out of 7
7/8:: AF
7/9: 2
7/10: 25 -
Hi : - )
My name is Dawn.
My continuing goal is 16-20 AF days per month.
I had 19AF days in June.
Diary style:
Sunday July 10 - AF - The plan is to stay AF until the weekend. I used to say "no drinks 2 days in a row" but have changed that up with my schedule and have been having drinks on Fridays and Saturdays instead of every 3rd or 4th day..
Rolling total - 6AF days out of 10 days.6 -
Greetings and happy Monday, all. The beach weekends sound fun. How did the curacao cocktail taste? It looks great.
It was an awful weekend on the family front. My mom is in congestive heart failure. My step-dad asked me to pick them up at the hospital Friday because he didn't feel well enough to drive. By the time I got town there, he was in the ER with kidney stones. I got mom home, but I couldn't get back to the ER to wait with my step-dad because I had an interview for a home health aid with my dad and his wife. She has dementia, and he is not mobile at all, cannot support his weight standing without holding on to something and refuses to use a cane/walker. (He holds on to his wisp thin wife and I'm afraid he is going to take her down but that is a whole other topic). She does everything for him and she has been asking for help. Thankfully DH leapt into action and met step-dad in the ER waiting room where I met them after the interview. He had to wait 5 hours in excruciating pain to be seen, and then it was on a gurney in a hallway. I finally got him home after 10PM. By the time I got home, I had only had a bowl of oatmeal all day. And they are continuing to need help getting to appointments and just getting food from the kitchen because she's flat on her back and he's still having episodic pain.
Things not well on the finding a home health aid for my dad, either. They have changed the job description 5 times, now. I find someone who can do their hours, then they change their hours. It has turned into a game of "bring me a rock." My take-away from this is my step-mom actually needs help all day long but my dad doesn't want her to have it because he doesn't want anyone else around. Dad praised me for helping Friday but yelled at me on Sunday when I insisted that he had to be involved in the hiring process because she cannot remember what was agreed upon when she talks with a candidate. It's just a mess.
I ate too little all day then drank too much at night. I have some really good habits. But I also have a habit of not stopping once I start drinking. I would like to reprogram my brain to change that habit!9 -
greeting everyone!
I have been a bit MIA I know
thank you @MissMay for the birthday wish. With so much going on it really was not that much fun yesterday.
My mom is in the hospital with complications with her COPD and now covid. We can't see her because she is in isolation.
She has been there since Saturday Morning.
With that and this remodel ...yes I have indulged in 2 beers a day for 3 days in a row. They are putting in the 'shower pan' this morning, the plumber will switch out the pipes on Wednesday (as well as hook up my facets in the kitchen and dishwasher yeah). Then the custom 'marble' wall will go up next week. Then I hope to have the toilet and vanity/sink hooked up. Phew then we start on bathroom 2.
Then my main laptop just went out. It is not that old, less than a year. and poof no screen. I am going to try and take it back to costco today. Not sure what can be done if anything. But it has some things saved on there that I need. So maybe a repair shop first???
anyway all, I am tired and discouraged and coping. I will check back in later.
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July 1-2 A
July 3-4-5-6-7 AF
July 8-9 A
July 10-11 AF4 -
Wow, what is going on. I had a crazy, drama loaded day but it does not compare to what you all are dealing with...
I so feel for you all going thru challenges with parents and all. I can relate and it does take so much energy, incredibly taxing and every bit of strength is needed to deal with it.
@lmlmrn, I wonder if your equipment battery fried. Good luck.
Putting my insomniac self to bed. Ran out of melotonin and no wine in the house and I can't sleep4 -
Hi everyone, my name is Jen. So happy I stumbled upon this thread, it’s just what I need. I have been getting too used to having a drink or two, 7 nights a week. Typically a couple of shots of vodka. Nothing crazy, never drunk, but just not necessary. Especially when I am trying to lose weight, have struggles with sleep, etc. Then my sister was diagnosed with cancer and passed away 5 weeks later. I am concerned that my eating and alcohol consumption may get out of hand with all this intense grief. So I am working hard to work more AF days into my week.
So far this week I’ve had a glass of white wine on Sunday, but that’s it. Some nights are easier than others. Thanks for reading! Enjoy your weekend everyone.
Welcome, and I’m so terribly sorry for your loss. It is very easy to drink grief away. I always found that grief hits like a train at the most random times, or there is a low level crabby mood, and it’s really grief. Good for you for recognizing that you don’t want the “easy way out” of drinking through it. Also I’m in the same boat as you, daily drinker trying to lose weight, so working hard to not be a daily drinker!3 -
Hi all, in my mind I posted last week but I clearly did not! I stuck to my goals on July 4th weekend, last week and this past weekend, so I’m very proud of that! Only went over Sunday’s by half a glass of wine. AF last night. Today my husband and I celebrate 25 years of marriage! We are going to a great restaurant near us, so yes I am having wine!6
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7/1-7/7: 3 AF out of 7
7/8: AF
7/9: A
7/10: A
7/11: AF
@ahoy_m8 Im so sorry for the tough spot you are in! I was a caregiver (both in home and at facilities) for many years. In some cases, it is a thankless task, in some cases, it is so sad to see the burden the family is bearing. From what I understand, there is a shortage of caregivers, the pay isn’t great and it definitely isn’t a glamorous job. Are you the only family your parents have nearby? My parents are elderly and although still relatively independent, I can see in the future that I will be the main caregiver out of the three of us children.
I will be thinking of you!6 -
Hi All - My goal is no more than 3 A days per week (16 - 19 AF days per month) and no more than 3 on those days.
7/1 F - AF
7/2 S - 3
7/3 S - AF
7/4 M - 4
7/5 T- AF
7/6 W - AF
7/7 T - AF
7/8 F - 2
7/9 S- 4
7/10 S- 1 - The original plan for Sunday was AF, but we were on the beach, and I broke. The good news is it was 1 instead of 2 or 3.
7/11 M- AF
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Hi : - )
My name is Dawn.
My continuing goal is 16-20 AF days per month.
I had 19AF days in June.
Diary style:
Sunday July 10 - AF - The plan is to stay AF until the weekend. I used to say "no drinks 2 days in a row" but have changed that up with my schedule and have been having drinks on Fridays and Saturdays instead of every 3rd or 4th day..
Monday July 11 - Drinks. Well, my plan to stay AF until Friday didn't work out. I managed to put it off 5 times during my breaks from working in my yard in the hot sun. After the 5th time (had an AF beer the 4th) I took my blue drink out of the freezer. During my 6th break I had a couple of sips of it and put it back in the freezer. When I decided I had enough of sweat dripping in my eyes I called it a day and had a couple more drinks.
Rolling total - 6AF days out of 11 days.5 -
@ahoy_m8 and @lmlmrn - Sending ((HUGS)) and peace of mind your way. Caring for our family especially stubborn and ailing parents is challenging. And we thought raising kids was tough! Hang in there. I hope that all the issues are resolved and everyone gets healthy once again!
On the mom front. My 85 year old mother is planning now to go on a 3 week driving trip over 2500 miles in total without a co-pilot. She wants to do a spin around Texas Arkansas and Louisiana to say hello goodbye to old friends. She says this is the last time ... hmmm not sure I believe her on that front. She use to do this with her husband each year stopping each day to visit with family and friends and moving on to the next (usually more than one visit each day). When she went on this trip last fall she said it was her last time but nope here she goes again. My sister and I cannot talk her out of it and neither of us are available to go ... nor do we want to visit all these people. Crossing my fingers that she is safe on the roads!
On another note. I've given up complaining to my kids about my mom because they say I'll be just like her ... taking off on roadtrips or doing what I want when I want ... and do I really want them to tell me what to do. They have a point. Ciao!5 -
July accountability: 5 days AF
Alcohol: 6 days (12 drinks)
Goal: Limit 1-2 glasses per day; 12-16 AF days per month. Aim to drink no more than 2 nights in a row.
7/1 - 1 wine
7/2 - AF; 1 Heineken 0.0
7/3 - AF; 1 Heineken 0.0
7/4 - 1 Saint Arnolds Summer Pils then switched to an AF beer 1 Heineken 0.0
7/5 - 2 wine
7/6 - AF
7/7 - AF
7/8 - 3 wine
7/9 - 3 wine
7/10 - 2 wine ; This was suppose to be an AF evening
7/11 - AF
DH & I were not challenged by the wine or alcohol gods last night. Shooting for another AF evening today.5 -
Hello everyone
Update, mother is/has having her ups and down with her COPD and covid symptoms. prayers accepted
ok on the remodel update. This morning I have stopped for a minute to post here. I am putting down vinyl sheet floor for the first time, this is in our master bath. I hope I am doing it right. The plumber will be back Wed to change the shower plumbing.
But here is a picture of the 1/2 finished kitchen...just so you get the jist. My kitchen is not very big So much more to do. But the dishwasher will be installed on Wed and the microwave on Friday. Then it is back to putting things away/tossing old things etc.
AF last night
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@Lilylady3k My mom is my worst enemy and best friend. She drives me nuts and I am exactly like her 😱7
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DH & I are AF again this evening.
July accountability: 6 days AF
Alcohol: 6 days (12 drinks)
Goal: Limit 1-2 glasses per day; 12-16 AF days per month. Aim to drink no more than 2 nights in a row.
7/1 - 1 wine
7/2 - AF; 1 Heineken 0.0
7/3 - AF; 1 Heineken 0.0
7/4 - 1 Saint Arnolds Summer Pils then switched to an AF beer 1 Heineken 0.0
7/5 - 2 wine
7/6 - AF
7/7 - AF
7/8 - 3 wine
7/9 - 3 wine
7/10 - 2 wine ; This was suppose to be an AF evening
7/11 - AF
7/12 - AF3 -
July 1-2 A
July 3-4-5-6-7 AF
July 8-9 A
July 10-11-12 AF Tonight I stayed AF at a baseball game!3 -
I admire the fortitude, courage, humor, and honesty this group has...you all bring a lift to my life when I need it. I am going through a transition time but hopefully I will get clarity soon.
@lmlmrn, truth be told, I think I still have your old oven! The important thing is that you are happy with your new kitchen! Countertops look lovely!
My stress is a bit off the charts tonight, maybe like some of you. Life piles it on heavy sometimes and that was today. Deep breaths and I hope I get some quality sleep and reset in the morning will do me good.
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Hi All - My goal is no more than 3 A days per week (16 - 19 AF days per month) and no more than 3 on those days.
7/1 F - AF
7/2 S - 3
7/3 S - AF
7/4 M - 4
7/5 T- AF
7/6 W - AF
7/7 T - AF
7/8 F - 2
7/9 S- 4
7/10 S- 1
7/11 M- AF
7/12 T- 2
My plan was to stay AF until Thursday, but my planned dinner plans fell through. We had limited groceries but it worked out. We had a bottle of chardonnay, a salad kit, and frozen pizza. I badly need to do some grocery shopping!5 -
Lilylady3k wrote: »On the mom front. My 85 year old mother is planning now to go on a 3 week driving trip over 2500 miles in total without a co-pilot. She wants to do a spin around Texas Arkansas and Louisiana to say hello goodbye to old friends. She says this is the last time ... hmmm not sure I believe her on that front.
Wow! What a cool, adventurous, mom you must have and what a cool mom you must be! I know you will worry. My mom was a lot like that - spunky and very stubborn. She lived to 95. She had to stop driving at 89, but she was a great until then. She would take off to Richmond, VA from NC to see her brother. She didn't know how to use Google maps, so did it on memory. It was worrisome then, but looking back I'm glad she could do it. It had such a negative impact on her quality of life when she could no longer drive.4 -
7/1-7/7: 3 AF out of 7
7/8: AF
7/9: A
7/10: A
7/11: AF
7/12: 2 sips A
I stopped work yesterday very angry at my boss and wanted to drink. I tried to avoid it, I showered, went for a walk, meditated and took 1/2 an anxiety pill. I cracked, I opened a drink. Took 2 sips and poured it down the sink. 🤷🏻♀️I feel much better this morning.
Have a good day all!5 -
Hi : - )
My name is Dawn.
My continuing goal is 16-20 AF days per month.
I had 19AF days in June.
Diary style:
Sunday July 10 - AF - The plan is to stay AF until the weekend. I used to say "no drinks 2 days in a row" but have changed that up with my schedule and have been having drinks on Fridays and Saturdays instead of every 3rd or 4th day..
Monday July 11 - Drinks. Well, my plan to stay AF until Friday didn't work out. I managed to put it off 5 times during my breaks from working in my yard in the hot sun. After the 5th time (had an AF beer the 4th) I took my blue drink out of the freezer. During my 6th break I had a couple of sips of it and put it back in the freezer. When I decided I had enough of sweat dripping in my eyes I called it a day and had a couple more drinks.
Tuesday July 12 - AF - Went and did some of my Foster Grant jobs in air conditioned stores after my restaurant job. Very hot out. I think that if I had come home and worked in my yard I would have been more tempted by cool cocktails afterward. Planned AF Wednesday and Thursday.
Rolling total - 7AF days out of 12 days.4 -
globalhiker wrote: »@lmlmrn, truth be told, I think I still have your old oven! The important thing is that you are happy with your new kitchen! Countertops look lovely!
LOL that stove is/was a beast lol. But like all good things must come to an end. The kitchen still has a long way to go but nearly there.
AF yesterday so yeah. Mother is have a better morning so far but we will see what the day brings. Her hospital stay may be longer than we anticipated.
I may not comment on many posts but I read them all and you keep me going and grounded. This AF is not second nature even after 1.5 years of less (less not gone). Less for me looks like no longer a daily drinker. Now I have to conquer the weekend 2 beers. But I am not sure I want that gone just yet.
My kitchen dishwasher and facet are going in this am! water in my kitchen yeah
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