Just Give Me One Month - July 2022

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Replies

  • AmberHenderson630
    AmberHenderson630 Posts: 61 Member
    My UGW isn’t so much a number, it’s to feel confident, healthy and strong.

    Jan SW: 157.6
    Feb SW: 160.2
    Mar SW: 162
    Apr SW: 160.4
    May SW: 156.5
    June SW: 156.3
    July SW: 158.9

    July 4: 158.9
    July 5: 158.2
    July 6: 156.9
    July 7: 156.7
  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest - 198 lb (Jan)
    June start weight: 187
    UGW: 130/135

    July 1: 184.0
    July 2: 184.2
    July 3: 183.4
    July 4: 183.0
    July 5: 183.2
    July 6: 183.8
    July 7: 183.4
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (Sep 2021)
    Apr SW: 196.5
    May SW: 198.4
    Jun SW: 197.8
    UGW: 143

    July 1: 200.2
    July 2: 199.2
    July 3: 199.6
    July 4: 198.7
    July 5: 200.5
    July 6: 200.2
    July 7: 199.3
  • wiley1st
    wiley1st Posts: 164 Member
    MFP SW: 192 lbs 12/31/2021 UGW: 172
    Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
    Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
    Jul SW: 175.2

    Jul 1: 175.2
    Jul 2: 176.1 DNW so this is interpolated
    Jul 3: 177.1 Oops. Company over for weekend
    Jul 4: 177.0 More oops. Company over for weekend implies weight gain? :smiley:
    Jul 5: 172.6 Weighed on tile floor on 3rd&4th. On linoleum today. God bless linoleum & excuses
    Jul 6: 172.4 Back in the game!
    Jul 7: 172.9 Yesterday was a recovery day so I'm OK with this
  • TootlesToodles
    TootlesToodles Posts: 83 Member
    I Walk 2 miles every morning. I am eating healthier (I battle food cravings).

    I drink a Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger, Cayenne shake every morning (very good for inflammation).

    Was in a bad rut for awhile. Gotta fix that. My goal for July is to get back to it, and complete a 45 min aerobic or yoga work out once a day for 30 days straight. I want to get out of this rut! Gotta to Get Active!

    I don't do decimals.

    Heaviest: 300
    May SW: 250
    June SW: 246
    July SW: 243
    July GW: 235
    UGW: 165

    July 1: 243
    July 2: 243
    July 3: 243
    July 4: 243
    July 5: 242 YES!
    July 6: 242
    July 7: 242
    July 8:
    July 9:

  • AliceJeanie
    AliceJeanie Posts: 419 Member
    I don't weigh myself everyday.

    Heaviest weight: 212 lbs
    July start weight: 175.1 bs
    June goal weight: less than 175 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs

    Jan lost: 0.5 lbs
    Feb lost: 0.5 lbs
    Mar gain: 1.6 lbs
    Apr gain: 4.5 lbs
    May gain: 0.6 lbs (beyond frustrated at this point)
    June lost: 2.9 lbs (finally, we'll see if is sticks)

    July 1: 175.1 (Happy Canada Day)
    July 6: 174.9
    July 7: 173.6
  • jennigerding19
    jennigerding19 Posts: 251 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov sw 187
    Dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July sw 186
    July gw 186 have a vacay planned in the middle of July and my bday at the end of the month so hoping just to stay here
    Ugw 120

    July 1 186 had a migraine tuesday and took ibuprofen which always makes me retain
    water.
    July 8 187 headaches all week and lots of ibuprofen. Glad it’s only that. Did get in my 13k steps a day most of the week so I’m happy about that. Need to add back in working out.
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (Sep 2021)
    Apr SW: 196.5
    May SW: 198.4
    Jun SW: 197.8
    UGW: 143

    July 1: 200.2
    July 2: 199.2
    July 3: 199.6
    July 4: 198.7
    July 5: 200.5
    July 6: 200.2
    July 7: 199.3
    July 8: 198.5
  • AmberHenderson630
    AmberHenderson630 Posts: 61 Member
    My UGW isn’t so much a number, it’s to feel confident, healthy and strong.

    Jan SW: 157.6
    Feb SW: 160.2
    Mar SW: 162
    Apr SW: 160.4
    May SW: 156.5
    June SW: 156.3
    July SW: 158.9

    July 4: 158.9
    July 5: 158.2
    July 6: 156.9
    July 7: 156.7
    July 8 157.1
  • mlrtri
    mlrtri Posts: 425 Member
    Heaviest - 198 lb (Jan)
    June start weight: 187
    UGW: 130/135

    July 1: 184.0
    July 2: 184.2
    July 3: 183.4
    July 4: 183.0
    July 5: 183.2
    July 6: 183.8
    July 7: 183.4
    July 8: 181.8
  • TootlesToodles
    TootlesToodles Posts: 83 Member
    I Walk 2 miles every morning. I am eating healthier (I battle food cravings).

    I drink a Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger, Cayenne shake every morning (very good for inflammation).

    Was in a bad rut for awhile. Gotta fix that. My goal for July is to get back to it, and complete a 45 min aerobic or yoga work out once a day for 30 days straight. I want to get out of this rut! Gotta to Get Active!

    I don't do decimals.

    Heaviest: 300
    May SW: 250
    June SW: 246
    July SW: 243
    July GW: 235
    UGW: 165

    July 1: 243
    July 2: 243
    July 3: 243
    July 4: 243
    July 5: 242 YES!
    July 6: 242
    July 7: 242
    July 8: 242
    July 9:
    July 10:
    July 12:
    July 13:
    July 14:

  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please :D
    Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating :*

    HW: 69.2kg
    July SW: 67.7
    July GW: 65-66kg

    July 1: 67.7
    July 2: 68.4
    July 3: 69.1 exam finished so dinner with friends to celebrate
    July 4: 67.9
    July 5: 68.1
    July 6: 67.8
    July 7:67.6
    July 8: 68.1
    July 9:
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌
    Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚

    HW: 69.2kg
    July SW: 67.7
    July GW: 65-66kg

    July 1: 67.7
    July 2: 68.4
    July 3: 69.1 exam finished so dinner with friends to celebrate
    July 4: 67.9
    July 5: 68.1
    July 6: 67.8
    July 7:67.6
    July 8: 68.1
    July 9: 67.7 hopefully only going down now
    July 10:
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (Sep 2021)
    Apr SW: 196.5
    May SW: 198.4
    Jun SW: 197.8
    UGW: 143

    July 1: 200.2
    July 2: 199.2
    July 3: 199.6
    July 4: 198.7
    July 5: 200.5
    July 6: 200.2
    July 7: 199.3
    July 8: 198.5
    July 9: 199.2
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌
    Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚

    HW: 69.2kg
    July SW: 67.7
    July GW: 65-66kg

    July 1: 67.7
    July 2: 68.4
    July 3: 69.1 exam finished so dinner with friends to celebrate
    July 4: 67.9
    July 5: 68.1
    July 6: 67.8
    July 7:67.6
    July 8: 68.1
    July 9: 67.7 hopefully only going down now
    July 10: 67.9
    July 11:
  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest - 198 lb (Jan)
    June start weight: 187
    UGW: 130/135

    July 1: 184.0
    July 2: 184.2
    July 3: 183.4
    July 4: 183.0
    July 5: 183.2
    July 6: 183.8
    July 7: 183.4
    July 8: 181.8
    July 9: 181.4
    July 10: 181.4
  • AmberHenderson630
    AmberHenderson630 Posts: 61 Member
    My UGW isn’t so much a number, it’s to feel confident, healthy and strong.

    Jan SW: 157.6
    Feb SW: 160.2
    Mar SW: 162
    Apr SW: 160.4
    May SW: 156.5
    June SW: 156.3
    July SW: 158.9

    July 4: 158.9
    July 5: 158.2
    July 6: 156.9
    July 7: 156.7
    July 8 157.1
    July 9: 156.7
    July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
  • wiley1st
    wiley1st Posts: 164 Member
    MFP SW: 192 lbs 12/31/2021 UGW: 172
    Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
    Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
    Jul SW: 175.2

    Jul 1: 175.2
    Jul 2: 176.1 DNW so this is interpolated
    Jul 3: 177.1 Oops. Company over for weekend
    Jul 4: 177.0 More oops. Company over for weekend implies weight gain? :smiley:
    Jul 5: 172.6 Weighed on tile floor on 3rd&4th. On linoleum today. God bless linoleum & excuses
    Jul 6: 172.4 Back in the game!
    Jul 7: 172.9 Yesterday was a recovery day so I'm OK with this
    Jul 8: 173.2
    Jul 9: 173.4
    Jul 10: 175.2 Weighed after eating so this may be higher than normal. BF% & BW% also off a bit
  • TootlesToodles
    TootlesToodles Posts: 83 Member
    I Walk 2 miles every morning.

    I drink a Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger, Cayenne shake every morning (very good for inflammation).

    Was in a bad rut for awhile. Gotta fix that. My goal for July is to get back to it, and complete a 45 min aerobic or yoga work out once a day for 30 days straight. I want to get out of this rut! Gotta to Get Active!

    I don't do decimals.

    Heaviest: 300
    May SW: 250
    June SW: 246
    July SW: 243
    July GW: 235
    UGW: 165

    July 1: 243
    July 2: 243
    July 3: 243
    July 4: 243
    July 5: 242 YES!
    July 6: 242
    July 7: 242
    July 8: 242
    July 9: 242
    July 10: 242
    July 11:
    July 12:
    July 13:


  • jennigerding19
    jennigerding19 Posts: 251 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov sw 187
    Dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July sw 186
    July gw 186 have a vacay planned in the middle of July and my bday at the end of the month so hoping just to stay here
    Ugw 120

    July 1 186 had a migraine tuesday and took ibuprofen which always makes me retain
    water.
    July 8 187 headaches all week and lots of ibuprofen. Glad it’s only that. Did get in my 13k steps a day most of the week so I’m happy about that. Need to add back in working out.
    July 11 186 well that’s one good thing coming out of being sick lol

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