Just Give Me One Month - July 2022
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My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁2 -
Female 5 ft 7. From the UK so excuse the different units please😌
Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚
HW: 69.2kg
July SW: 67.7
July GW: 65-66kg
July 1: 67.7
July 2: 68.4
July 3: 69.1 exam finished so dinner with friends to celebrate
July 4: 67.9
July 5: 68.1
July 6: 67.8
July 7:67.6
July 8: 68.1
July 9: 67.7 hopefully only going down now
July 10: 67.9
July 11: 67.92 -
I am 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
1 -
226 on Feb 5. 174 on July 9 (FIFTY POUNDS!). All I did was put EVERYTHING into MFP every day before I ate what ever it was. I only went over the daily calories twice in 155 days. I ate what ever I wanted, just didn't go over the calories.6
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Super late to the party but I need to keep this going...
July start weight: 193
Goal for this month: Could I PLEASE get into the 180s???
July 9: 193
July 10: 192.2
July 11: 191.4
July 12:
July 13:
July 14:
July 15:
July 16:
I just want to add a note about last month. I did not lose any weight, but I did reach my goal of getting my money's worth going to the gym. I went 3X a week for 4 weeks. The last week I had to go into the office for work and did not go to the gym. I was very discouraged about little scale loss then the end of the month gain back. However, I measured myself on June 5th, and then got a reminder to measure in July, so I did. Here were my results:
Breasts: June: 42", July 40.5"
Chest: June 36.5", July 36.5"
Waist: June 37.5", July 35.5"
Hips: June 43", July 41.5"
Right Thigh: June 26.5", July 25.5"
Calf: June 16.5", July 16.5"
So if you add them up, I lost a total of 6 inches off various parts of my body, and I am going to take that as a major win and motivation to keep it up!
My gym days are full body lifting with a 10 minute cycling warmup and 5-7 minute stretching cooldown.4 -
Walk 2 miles every morning.
I drink a Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger, Cayenne shake every morning (very good for inflammation).
Was in a bad rut for awhile. Gotta fix that. My goal for July is to get back to it, and complete a 45 min aerobic or yoga work out once a day for 30 days straight. I want to get out of this rut! Gotta to Get Active!
I don't do decimals.
Heaviest: 300
May SW: 250
June SW: 246
July SW: 243
July GW: 235
UGW: 165
July 1: 243
July 2: 243
July 3: 243
July 4: 243
July 5: 242 YES!
July 6: 242
July 7: 242
July 8: 242
July 9: 242
July 10: 242
July 11: 241
July 12:
July 13:
2 -
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
July 12: 156.93 -
Female 5 ft 7. From the UK so excuse the different units please😌
Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚
HW: 69.2kg
July SW: 67.7
July GW: 65-66kg
July 1: 67.7
July 2: 68.4
July 3: 69.1 exam finished so dinner with friends to celebrate
July 4: 67.9
July 5: 68.1
July 6: 67.8
July 7:67.6
July 8: 68.1
July 9: 67.7 hopefully only going down now
July 10: 67.9
July 11: 67.9
July 12: 67.7
July 13:2 -
Super late to the party but I need to keep this going...
July start weight: 193
Goal for this month: Could I PLEASE get into the 180s???
July 9: 193
July 10: 192.2
July 11: 191.4
July 12: 189.4 What? OK, I'll take that and run!
July 13:
July 14:
July 15:
July 16:4 -
MFP SW: 216 (Sep 2021)
Apr SW: 196.5
May SW: 198.4
Jun SW: 197.8
UGW: 143
July 1: 200.2
July 2: 199.2
July 3: 199.6
July 4: 198.7
July 5: 200.5
July 6: 200.2
July 7: 199.3
July 8: 198.5
July 9: 199.2
July 10: 199.7
July 11: 201 (no idea...)
July 12: 199.7
I am up to 2.5 miles a day walking. I am attempting to get to 3 miles a day, but not trying to do too much that I end up having to stop to recover. The scale is not going down, but the clothing is looser, face is thinner. I figure if I'm logging my food and moving, then I'm doing the things I'm supposed to be doing. The number will fall when it does.3 -
I am 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)3 -
Walk 2 miles every morning.
I drink a Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger, Cayenne shake every morning (very good for inflammation).
Was in a bad rut for awhile. Gotta fix that. My goal for July is to get back to it, and complete a 45 min aerobic or yoga work out once a day for 30 days straight. I want to get out of this rut! Gotta to Get Active!
I don't do decimals.
Heaviest: 300
May SW: 250
June SW: 246
July SW: 243
July GW: 235
UGW: 165
July 1: 243
July 2: 243
July 3: 243
July 4: 243
July 5: 242 YES!
July 6: 242
July 7: 242
July 8: 242
July 9: 242
July 10: 242
July 11: 241
July 12: 241
July 13:
July 14:
July 15:
2 -
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
July 12: 156.9
July 13: 158 ~ No Idea, but moving on. It’s a new day ~1 -
I am 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)
July 13: 182.8
1 -
Female 5 ft 7. From the UK so excuse the different units please😌
Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚
HW: 69.2kg
July SW: 67.7
July GW: 65-66kg
July 1: 67.7
July 2: 68.4
July 3: 69.1 exam finished so dinner with friends to celebrate
July 4: 67.9
July 5: 68.1
July 6: 67.8
July 7:67.6
July 8: 68.1
July 9: 67.7 hopefully only going down now
July 10: 67.9
July 11: 67.9
July 12: 67.7
July 13: 67.4
July 14:0 -
MFP SW: 216 (Sep 2021)
Apr SW: 196.5
May SW: 198.4
Jun SW: 197.8
UGW: 143
July 1: 200.2
July 2: 199.2
July 3: 199.6
July 4: 198.7
July 5: 200.5
July 6: 200.2
July 7: 199.3
July 8: 198.5
July 9: 199.2
July 10: 199.7
July 11: 201 (no idea...)
July 12: 199.7
July 13: 198.5
0 -
Super late to the party but I need to keep this going...
July start weight: 193
Goal for this month: Could I PLEASE get into the 180s???
July 9: 193
July 10: 192.2
July 11: 191.4
July 12: 189.4 What? OK, I'll take that and run!
July 13: 190.2 Don't care, the chili was DELICIOUS!
July 14:
July 15:
July 16:2 -
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
July 12: 156.9
July 13: 158 ~ No Idea, but moving on. It’s a new day ~
July 14: 157.80 -
Female 5 ft 7. From the UK so excuse the different units please😌
Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚
HW: 69.2kg
July SW: 67.7
July GW: 65-66kg
July 1: 67.7
July 2: 68.4
July 3: 69.1 exam finished so dinner with friends to celebrate
July 4: 67.9
July 5: 68.1
July 6: 67.8
July 7:67.6
July 8: 68.1
July 9: 67.7 hopefully only going down now
July 10: 67.9
July 11: 67.9
July 12: 67.7
July 13: 67.4
July 14: 66.8 accidentally did OMAD because I was studying😅
July 15:1 -
I am 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2
July 13: 182.8
July 14: 181.4
1
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