Just Give Me One Month - July 2022
Replies
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I am 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)
July 13: 182.8
July 14: 181.4
July 15: 181.0
July 16: 181.2
July 17: 180.6
July 18: 181.0
July 19: 179.6 (😀- first time in years to have a reading in the 170’s)
4 -
MFP SW: 216 (Sep 2021)
Apr SW: 196.5
May SW: 198.4
Jun SW: 197.8
UGW: 143
July 1: 200.2
July 2: 199.2
July 3: 199.6
July 4: 198.7
July 5: 200.5
July 6: 200.2
July 7: 199.3
July 8: 198.5
July 9: 199.2
July 10: 199.7
July 11: 201 (no idea...)
July 12: 199.7
July 13: 198.5
July 14: 199.1
July 15: 199.5
July 16: 199.9
July 17: 197.5
July 18: 199.1
July 19: 199.1
This week we're on a mini vaca and not eating as we should be. I'm trying to walk 3 miles a day to offset the change in routine and food.1 -
Super late to the party but I need to keep this going...
July start weight: 193
Goal for this month: Could I PLEASE get into the 180s???
July 9: 193
July 10: 192.2
July 11: 191.4
July 12: 189.4 What? OK, I'll take that and run!
July 13: 190.2 Don't care, the chili was DELICIOUS!
July 14:189.8
July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
July 16: 189.4
July 17: 188.8
July 18:188.4
July 19:187.4
July 20:
July 21:
July 22:
July 23:2 -
Female 5 ft 7. From the UK so excuse the different units please😌
Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚
HW: 69.2kg
July SW: 67.7
July GW: 65-66kg
July 1: 67.7
July 2: 68.4
July 3: 69.1 exam finished so dinner with friends to celebrate
July 4: 67.9
July 5: 68.1
July 6: 67.8
July 7:67.6
July 8: 68.1
July 9: 67.7 hopefully only going down now
July 10: 67.9
July 11: 67.9
July 12: 67.7
July 13: 67.4
July 14: 66.8 accidentally did OMAD because I was studying😅
July 15: 67
July 16: 66.7
July 17: 67
July 18: 67.5 late night dinner oops
July 19: 67.5 studying all day so no movement
July 20:1 -
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
July 12: 156.9
July 13: 158 ~ No Idea, but moving on. It’s a new day ~
July 14: 157.8
July 15: 157.4
July 16: 158
July 17: -
July 18: 158.5
July 19: 157.4
July 20: 158 😕1 -
I 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)
July 13: 182.8
July 14: 181.4
July 15: 181.0
July 16: 181.2
July 17: 180.6
July 18: 181.0
July 19: 179.6
July 20: 179.6
Second day in a row with a number below 180 😀😀😀
3 -
I’m Jen. I am excited to join! I am 5 ft 3. I’m from New Zealand, so have to convert kgs to lbs and my dates will look like the future to a lot of you 😂
I have a rare auto immune disease in which my body attacks my cartilage, so I am on steroids but tapering down. Hope to help my health journey by losing weight and living my best life.
Heaviest - 208.3 lbs (2016)
July start weight: 200.6 lbs
UGW: 150 lbs
Goal weight for end of July is 197.5
July 20: 200.6
July 21:
July 22:
July 23:1 -
Super late to the party but I need to keep this going...
July start weight: 193
Goal for this month: Could I PLEASE get into the 180s???
July 9: 193
July 10: 192.2
July 11: 191.4
July 12: 189.4 What? OK, I'll take that and run!
July 13: 190.2 Don't care, the chili was DELICIOUS!
July 14:189.8
July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
July 16: 189.4
July 17: 188.8
July 18:188.4
July 19:187.4
July 20: 189 OK, what is it with Jenni-o ground turkey? Every time I eat it, I retain water....
July 21:
July 22:
July 23:0 -
Welcome @bartonjen22 and all the new folks joining us. I hope everyone is having a good week and staying cool.
@tech_hunter I'm guessing high sodium. I have that issue too - staying within calories, but the water retention from salt is nuts. Sometimes I try to have the saltier meal earlier in the day, hoping by the time I weigh in the next morning, some of that has dissipated. It doesn't always work though.
1 -
Female 5 ft 7. From the UK so excuse the different units please😌
Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚
HW: 69.2kg
July SW: 67.7
July GW: 65-66kg
July 1: 67.7
July 2: 68.4
July 3: 69.1 exam finished so dinner with friends to celebrate
July 4: 67.9
July 5: 68.1
July 6: 67.8
July 7:67.6
July 8: 68.1
July 9: 67.7 hopefully only going down now
July 10: 67.9
July 11: 67.9
July 12: 67.7
July 13: 67.4
July 14: 66.8 accidentally did OMAD because I was studying😅
July 15: 67
July 16: 66.7
July 17: 67
July 18: 67.5 late night dinner oops
July 19: 67.5 studying all day so no movement
July 20: 67.4
July 21:0 -
I’m Jen. I am excited to join! I am 5 ft 3. I’m from New Zealand, so have to convert kgs to lbs and my dates will look like the future to a lot of you 😂
I have a rare auto immune disease in which my body attacks my cartilage, so I am on steroids but tapering down. Hope to help my health journey by losing weight and living my best life.
Heaviest - 208.3 lbs (2016)
July start weight: 200.6 lbs
UGW: 150 lbs
Goal weight for end of July is 195.5
July 20: 200.6 weighed at night in clothes
July 21: 197.3 weighed in the morning. Had to change July goal weight.
July 22:
July 23:2 -
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
July 12: 156.9
July 13: 158 ~ No Idea, but moving on. It’s a new day ~
July 14: 157.8
July 15: 157.4
July 16: 158
July 17: -
July 18: 158.5
July 19: 157.4
July 20: 158 😕
July 21: 157.41 -
I am 5 ft 3 in
Heaviest weight 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)
July 13: 182.8
July 14: 181.4
July 15: 181.0
July 16: 181.2
July 17: 180.6
July 18: 181.0
July 19: 179.6
July 20: 179.6
July 21: 179.2
Made it out of the 180’s. Got to chip away at the 170’s now. ⛏
3 -
Super late to the party but I need to keep this going...
July start weight: 193
Goal for this month: Could I PLEASE get into the 180s???
July 9: 193
July 10: 192.2
July 11: 191.4
July 12: 189.4 What? OK, I'll take that and run!
July 13: 190.2 Don't care, the chili was DELICIOUS!
July 14:189.8
July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
July 16: 189.4
July 17: 188.8
July 18:188.4
July 19:187.4
July 20: 189 OK, what is it with Jenni-o ground turkey? Every time I eat it, I retain water....
July 21: 186.4 Yay, the water weight came off!
July 22:
July 23:2 -
I am 5 ft 3. I’m from New Zealand, so have to convert kgs to lbs and my dates will look like the future to a lot of you 😂
I have a rare auto immune disease in which my body attacks my cartilage, so I am on steroids but tapering down. Hope to help my health journey by losing weight and living my best life.
Heaviest - 208.3 lbs (2016)
July start weight: 200.6 lbs
UGW: 150 lbs
Goal weight for end of July is 195.5
July 20: 200.6 weighed at night in clothes
July 21: 197.3 weighed in the morning. Had to change July goal weight.
July 22: 194.8 water weight coming off quickly!
July 23:1 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
July gw 186 have a vacay planned in the middle of July and my bday at the end of the month so hoping just to stay here
Ugw 120
July 1 186 had a migraine tuesday and took ibuprofen which always makes me retain
water.
July 8 187 headaches all week and lots of ibuprofen. Glad it’s only that. Did get in my 13k steps a day most of the week so I’m happy about that. Need to add back in working out.
July 11 186 well that’s one good thing coming out of being sick lol
July 17 187 yeah! Thought that number would be higher because of vacay but guess it helped I was sick most of it
July 22 187 eh1 -
@Amber Henderson I lose those espresso martinis. Yum!1
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My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
July 12: 156.9
July 13: 158 ~ No Idea, but moving on. It’s a new day ~
July 14: 157.8
July 15: 157.4
July 16: 158
July 17: -
July 18: 158.5
July 19: 157.4
July 20: 158 😕
July 21: 157.4
July 22: 156.52 -
I am 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)
July 13: 182.8
July 14: 181.4
July 15: 181.0
July 16: 181.2
July 17: 180.6
July 18: 181.0
July 19: 179.6
July 20: 179.6
July 21: 179.2
July 22: 179.01 -
Super late to the party but I need to keep this going...
July start weight: 193
Goal for this month: Could I PLEASE get into the 180s???
July 9: 193
July 10: 192.2
July 11: 191.4
July 12: 189.4 What? OK, I'll take that and run!
July 13: 190.2 Don't care, the chili was DELICIOUS!
July 14:189.8
July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
July 16: 189.4
July 17: 188.8
July 18:188.4
July 19:187.4
July 20: 189 OK, what is it with Jenni-o ground turkey? Every time I eat it, I retain water....
July 21: 186.4 Yay, the water weight came off!
July 22: 187.4
July 23:0
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