Just Give Me One Month - July 2022

124678

Replies

  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌
    Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚

    HW: 69.2kg
    July SW: 67.7
    July GW: 65-66kg

    July 1: 67.7
    July 2: 68.4
    July 3: 69.1 exam finished so dinner with friends to celebrate
    July 4: 67.9
    July 5: 68.1
    July 6: 67.8
    July 7:67.6
    July 8: 68.1
    July 9: 67.7 hopefully only going down now
    July 10: 67.9
    July 11: 67.9
    July 12: 67.7
    July 13: 67.4
    July 14: 66.8 accidentally did OMAD because I was studying😅
    July 15: 67
    July 16:
  • mlrtri
    mlrtri Posts: 419 Member
    I am 5 ft 3 in.

    Heaviest - 198 lb (Jan)
    June start weight: 187
    Would love to be out of the 180’s by end of July.
    UGW: 130/135

    July 1: 184.0
    July 2: 184.2
    July 3: 183.4
    July 4: 183.0
    July 5: 183.2
    July 6: 183.8
    July 7: 183.4
    July 8: 181.8
    July 9: 181.4
    July 10: 181.4
    July 11: 182.6
    July 12: 183.2 (stupid monthly hormones)
    July 13: 182.8
    July 14: 181.4
    July 15: 181.0

  • AmberHenderson630
    AmberHenderson630 Posts: 61 Member
    My UGW isn’t so much a number, it’s to feel confident, healthy and strong.

    Jan SW: 157.6
    Feb SW: 160.2
    Mar SW: 162
    Apr SW: 160.4
    May SW: 156.5
    June SW: 156.3
    July SW: 158.9

    July 4: 158.9
    July 5: 158.2
    July 6: 156.9
    July 7: 156.7
    July 8 157.1
    July 9: 156.7
    July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
    July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
    July 12: 156.9
    July 13: 158 ~ No Idea, but moving on. It’s a new day ~
    July 14: 157.8
    July 15: 157.4
  • tech_hunter
    tech_hunter Posts: 304 Member
    Super late to the party but I need to keep this going...

    July start weight: 193
    Goal for this month: Could I PLEASE get into the 180s???

    July 9: 193
    July 10: 192.2
    July 11: 191.4
    July 12: 189.4 What? OK, I'll take that and run!
    July 13: 190.2 Don't care, the chili was DELICIOUS!
    July 14:189.8
    July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
    July 16:
  • AmberHenderson630
    AmberHenderson630 Posts: 61 Member
    My UGW isn’t so much a number, it’s to feel confident, healthy and strong.

    Jan SW: 157.6
    Feb SW: 160.2
    Mar SW: 162
    Apr SW: 160.4
    May SW: 156.5
    June SW: 156.3
    July SW: 158.9

    July 4: 158.9
    July 5: 158.2
    July 6: 156.9
    July 7: 156.7
    July 8 157.1
    July 9: 156.7
    July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
    July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
    July 12: 156.9
    July 13: 158 ~ No Idea, but moving on. It’s a new day ~
    July 14: 157.8
    July 15: 157.4
    July 16: 158
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌
    Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚

    HW: 69.2kg
    July SW: 67.7
    July GW: 65-66kg

    July 1: 67.7
    July 2: 68.4
    July 3: 69.1 exam finished so dinner with friends to celebrate
    July 4: 67.9
    July 5: 68.1
    July 6: 67.8
    July 7:67.6
    July 8: 68.1
    July 9: 67.7 hopefully only going down now
    July 10: 67.9
    July 11: 67.9
    July 12: 67.7
    July 13: 67.4
    July 14: 66.8 accidentally did OMAD because I was studying😅
    July 15: 67
    July 16: 66.7
    July 17:
  • mlrtri
    mlrtri Posts: 419 Member
    edited July 2022
    I am 5 ft 3.

    Heaviest - 198 lb (Jan)
    June start weight: 187
    Would love to be out of the 180’s by end of July.
    UGW: 130/135

    July 1: 184.0
    July 2: 184.2
    July 3: 183.4
    July 4: 183.0
    July 5: 183.2
    July 6: 183.8
    July 7: 183.4
    July 8: 181.8
    July 9: 181.4
    July 10: 181.4
    July 11: 182.6
    July 12: 183.2 (stupid monthly hormones)
    July 13: 182.8
    July 14: 181.4
    July 15: 181.0
    July 16: 181.2
  • tech_hunter
    tech_hunter Posts: 304 Member
    Super late to the party but I need to keep this going...

    July start weight: 193
    Goal for this month: Could I PLEASE get into the 180s???

    July 9: 193
    July 10: 192.2
    July 11: 191.4
    July 12: 189.4 What? OK, I'll take that and run!
    July 13: 190.2 Don't care, the chili was DELICIOUS!
    July 14:189.8
    July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
    July 16: 189.4
  • jennigerding19
    jennigerding19 Posts: 215 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov sw 187
    Dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July sw 186
    July gw 186 have a vacay planned in the middle of July and my bday at the end of the month so hoping just to stay here
    Ugw 120

    July 1 186 had a migraine tuesday and took ibuprofen which always makes me retain
    water.
    July 8 187 headaches all week and lots of ibuprofen. Glad it’s only that. Did get in my 13k steps a day most of the week so I’m happy about that. Need to add back in working out.
    July 11 186 well that’s one good thing coming out of being sick lol
    July 17 187 yeah! Thought that number would be higher because of vacay but guess it helped I was sick most of it :(
  • tech_hunter
    tech_hunter Posts: 304 Member
    Super late to the party but I need to keep this going...

    July start weight: 193
    Goal for this month: Could I PLEASE get into the 180s???

    July 9: 193
    July 10: 192.2
    July 11: 191.4
    July 12: 189.4 What? OK, I'll take that and run!
    July 13: 190.2 Don't care, the chili was DELICIOUS!
    July 14:189.8
    July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
    July 16: 189.4

    July 17: 188.8
    July 18:
    July 19:
    July 20:
    July 21:
    July 22:
    July 23:
  • wiley1st
    wiley1st Posts: 164 Member
    MFP SW: 192 lbs 12/31/2021 UGW: 172
    Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
    Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
    Jul SW: 175.2

    Jul 1: 175.2
    Jul 2: 176.1 DNW so this is interpolated
    Jul 3: 177.1 Oops. Company over for weekend
    Jul 4: 177.0 More oops. Company over for weekend implies weight gain? :smiley:
    Jul 5: 172.6 Weighed on tile floor on 3rd&4th. On linoleum today. God bless linoleum & excuses
    Jul 6: 172.4 Back in the game!
    Jul 7: 172.9 Yesterday was a recovery day so I'm OK with this
    Jul 8: 173.2
    Jul 9: 173.4
    Jul 10: 175.2 Weighed after eating so this may be higher than normal. BF% & BW% also off a bit
    Jul 11-16: DNW - on a trip.
    Jul 17 173.5 Surprised this is reasonable after all I ate while away.
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌
    Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚

    HW: 69.2kg
    July SW: 67.7
    July GW: 65-66kg

    July 1: 67.7
    July 2: 68.4
    July 3: 69.1 exam finished so dinner with friends to celebrate
    July 4: 67.9
    July 5: 68.1
    July 6: 67.8
    July 7:67.6
    July 8: 68.1
    July 9: 67.7 hopefully only going down now
    July 10: 67.9
    July 11: 67.9
    July 12: 67.7
    July 13: 67.4
    July 14: 66.8 accidentally did OMAD because I was studying😅
    July 15: 67
    July 16: 66.7
    July 17: 67
    July 18:
  • mlrtri
    mlrtri Posts: 419 Member
    I am 5 ft 3.

    Heaviest - 198 lb (Jan)
    June start weight: 187
    Would love to be out of the 180’s by end of July.
    UGW: 130/135

    July 1: 184.0
    July 2: 184.2
    July 3: 183.4
    July 4: 183.0
    July 5: 183.2
    July 6: 183.8
    July 7: 183.4
    July 8: 181.8
    July 9: 181.4
    July 10: 181.4
    July 11: 182.6
    July 12: 183.2 (stupid monthly hormones)
    July 13: 182.8
    July 14: 181.4
    July 15: 181.0
    July 16: 181.2
    July 17: 180.6

    Hoping to get out of the 180s by end of the month.
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    I don't weigh myself everyday.

    Heaviest weight: 212 lbs
    July start weight: 175.1 bs
    July goal weight: less than 175 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs

    Jan lost: 0.5 lbs
    Feb lost: 0.5 lbs
    Mar gain: 1.6 lbs
    Apr gain: 4.5 lbs
    May gain: 0.6 lbs (beyond frustrated at this point)
    June lost: 2.9 lbs (finally, we'll see if is sticks)

    July 1: 175.1 (Happy Canada Day)
    July 6: 174.9
    July 7: 173.6
    July 17: 172.0 (post 18k run, so likely temporary water loss)
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌
    Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚

    HW: 69.2kg
    July SW: 67.7
    July GW: 65-66kg

    July 1: 67.7
    July 2: 68.4
    July 3: 69.1 exam finished so dinner with friends to celebrate
    July 4: 67.9
    July 5: 68.1
    July 6: 67.8
    July 7:67.6
    July 8: 68.1
    July 9: 67.7 hopefully only going down now
    July 10: 67.9
    July 11: 67.9
    July 12: 67.7
    July 13: 67.4
    July 14: 66.8 accidentally did OMAD because I was studying😅
    July 15: 67
    July 16: 66.7
    July 17: 67
    July 18: 67.5 late night dinner oops
    July 19:
  • mlrtri
    mlrtri Posts: 419 Member
    I am 5 ft 3.

    Heaviest - 198 lb (Jan)
    June start weight: 187
    Would love to be out of the 180’s by end of July.
    UGW: 130/135

    July 1: 184.0
    July 2: 184.2
    July 3: 183.4
    July 4: 183.0
    July 5: 183.2
    July 6: 183.8
    July 7: 183.4
    July 8: 181.8
    July 9: 181.4
    July 10: 181.4
    July 11: 182.6
    July 12: 183.2 (stupid monthly hormones)
    July 13: 182.8
    July 14: 181.4
    July 15: 181.0
    July 16: 181.2
    July 17: 180.6
    July 18: 181.0

    Working hard to get out of the 180’s by end of the month.
  • wiley1st
    wiley1st Posts: 164 Member
    MFP SW: 192 lbs 12/31/2021 UGW: 172
    Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
    Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
    Jul SW: 175.2

    Jul 1: 175.2
    Jul 2: 176.1 DNW so this is interpolated
    Jul 3: 177.1 Oops. Company over for weekend
    Jul 4: 177.0 More oops. Company over for weekend implies weight gain? :smiley:
    Jul 5: 172.6 Weighed on tile floor on 3rd&4th. On linoleum today. God bless linoleum & excuses
    Jul 6: 172.4 Back in the game!
    Jul 7: 172.9 Yesterday was a recovery day so I'm OK with this
    Jul 8: 173.2
    Jul 9: 173.4
    Jul 10: 175.2 Weighed after eating so this may be higher than normal. BF% & BW% also off a bit
    Jul 11-16: DNW - on a trip.
    Jul 17: 173.5 Surprised this is reasonable after all I ate while away.
    Jul 18: 172.9
  • tech_hunter
    tech_hunter Posts: 304 Member
    Super late to the party but I need to keep this going...

    July start weight: 193
    Goal for this month: Could I PLEASE get into the 180s???

    July 9: 193
    July 10: 192.2
    July 11: 191.4
    July 12: 189.4 What? OK, I'll take that and run!
    July 13: 190.2 Don't care, the chili was DELICIOUS!
    July 14:189.8
    July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
    July 16: 189.4

    July 17: 188.8
    July 18:188.4
    July 19:
    July 20:
    July 21:
    July 22:
    July 23:
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    I don't weigh myself everyday.

    Heaviest weight: 212 lbs
    July start weight: 175.1 bs
    July goal weight: less than 175 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs

    Jan lost: 0.5 lbs
    Feb lost: 0.5 lbs
    Mar gain: 1.6 lbs
    Apr gain: 4.5 lbs
    May gain: 0.6 lbs (beyond frustrated at this point)
    June lost: 2.9 lbs (finally, we'll see if is sticks)

    July 1: 175.1 (Happy Canada Day)
    July 6: 174.9
    July 7: 173.6
    July 17: 172.0 (post 18k run, so likely temporary water loss)
    July 18: 174.1
  • AmberHenderson630
    AmberHenderson630 Posts: 61 Member
    My UGW isn’t so much a number, it’s to feel confident, healthy and strong.

    Jan SW: 157.6
    Feb SW: 160.2
    Mar SW: 162
    Apr SW: 160.4
    May SW: 156.5
    June SW: 156.3
    July SW: 158.9

    July 4: 158.9
    July 5: 158.2
    July 6: 156.9
    July 7: 156.7
    July 8 157.1
    July 9: 156.7
    July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
    July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
    July 12: 156.9
    July 13: 158 ~ No Idea, but moving on. It’s a new day ~
    July 14: 157.8
    July 15: 157.4
    July 16: 158
    July 17: -
    July 18: 158.5
    July 19: 157.4