August 2022 Monthly Running Challenge
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8/1 15.28 miles
8/2 15.31 miles, 1555 days on the run, 737 days HM+ Streak, Running Partner A
8/3 15.56 miles
8/4 15.46 miles
8/5 15.33 miles
8/6 18.55 miles, Running Partner A
8/7 17.18 miles, 1560 days on the run, 742 days HM+ Streak
8/8 15.58 miles
8/9 15.47 miles, Running Partner A
8/10 15.43 miles
8/11 15.61 miles
8/12 17.55 miles, 1565 days on the run, 747 days HM+ Streak
8/13 15.31 miles
8/14 26.58 miles
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@katharmonic That sounds like a great trip you had - running, hiking, and a spartan race. Sorry about the rash and injury though. I hope it all heals quickly and this up coming week is a lot better than you expect.
Great running @tarun_yadavA . You have a very consistent pace.
Thanks @martaindale Great job on your running and glad you are enjoying your treadmill so much. Happy Birthday to your DH! A skillet cookie sounds delicious. As you know, my birthday was on the 4th and mom's is tomorrow. My neighbor, William, made lunch for us today and dessert was a homemade Oreo Cheesecake..two of my favorite things in one. It was sooo good. Now I have 3 big pieces left. I may freeze them and only allow myself to eat it after a "long" run.
hahaha @rps67 . I agree with the sports bra being exercise sometimes. Other times it goes on great, but those days that they get half on and you think you're going to have to get the scissors out..... Glad you have found that you and your daughter are great running partners. That sounds like a great way to spend some quality time together.
Nice running @kgirlhart ! Especially in those conditions.
You are very consistent @Scott6255 .
Since I haven't run in the last couple of days and I had a little bit of extra time before lunch, I went out and did a recovery run on the driveway. I ran 2.00 miles and walked a total of 0.75 miles for warm up and cool down. I meant to stop the cool down walk at 0.35 miles, but my brain had checked out and 0.40 miles it was. LOL That makes my total for the month 29.05 mile/62 mile goal.
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I have been so swamped with work this week, so I have been reading but haven't posted or commented in several days. In fact, I've been working again today and will get back to it in a few minutes, but I wanted to share that I ran 20 miles today and it sucked much less than last week's 18!
I ended up splitting it into two runs today, one reason being that I had work to do - 14 this morning and 6 this afternoon. I know that is cheating a bit, but my legs were still tired from this morning, so it definitely wasn't super easy. However, overall it only took me 4 minutes longer today to run 20 than it did to run 18 last week. I think it helped dramatically that the weather was cooler and much less humid. All of my runs moving forward except for next weekend and the weekend before the marathon are between 16-20 miles, so I'm hoping they'll all work out as well as today.
@AlphaHowls I signed up for that race a couple of days ago. I did it last year as well and then forgot about it and was confused when I got a medal in the mail!
@katharmonic Sounds like a great trip!
August miles: 94.76!5 -
quilteryoyo wrote: »@katharmonic That sounds like a great trip you had - running, hiking, and a spartan race. Sorry about the rash and injury though. I hope it all heals quickly and this up coming week is a lot better than you expect.
Great running @tarun_yadavA . You have a very consistent pace.
Thanks @martaindale Great job on your running and glad you are enjoying your treadmill so much. Happy Birthday to your DH! A skillet cookie sounds delicious. As you know, my birthday was on the 4th and mom's is tomorrow. My neighbor, William, made lunch for us today and dessert was a homemade Oreo Cheesecake..two of my favorite things in one. It was sooo good. Now I have 3 big pieces left. I may freeze them and only allow myself to eat it after a "long" run.
hahaha @rps67 . I agree with the sports bra being exercise sometimes. Other times it goes on great, but those days that they get half on and you think you're going to have to get the scissors out..... Glad you have found that you and your daughter are great running partners. That sounds like a great way to spend some quality time together.
Nice running @kgirlhart ! Especially in those conditions.
You are very consistent @Scott6255 .
Since I haven't run in the last couple of days and I had a little bit of extra time before lunch, I went out and did a recovery run on the driveway. I ran 2.00 miles and walked a total of 0.75 miles for warm up and cool down. I meant to stop the cool down walk at 0.35 miles, but my brain had checked out and 0.40 miles it was. LOL That makes my total for the month 29.05 mile/62 mile goal.
Thank you! 😊0 -
Morning all. Got in a 9K before my 9.30 call
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AlphaHowls wrote: »https://runsignup.com/Race/PA/ChooseYourLocationVirtualRace/USAGlobalenergyrace
This one is free and you get bling!
Aww man... they only ship to US addresses. I mean, I suspected that would be the case - they are trying to raise money for their cause, after all. Oh, and I'm not supposed to be signing up for new races. Oops.5 -
I drove to the forest, intending to try Day 1 on this plan:which, those of you who are in my MFP feed will recognize as the [in]famous "2 weeks to a 10k" plan published by Runner's World. I think we agreed that it's not the wisest plan to put out there, as it's going to lead a bunch of beginners and other impulsive last-minute people to getting injured or hating running. But for someone who does already actually run, maybe it's ok. Apparently today wasn't my day though, as I can barely even check off the warmup and cooldown (2 miles each seems excessive, or maybe M meant minutes and I messed it all up?). I wasn't feeling great running, but did slow down for long, extended walk intervals with sporadic spurts of jogging, and finished ok. I'll take it, as it got me moving, even though it was a fail according to that particular plan.
I shifted days to start with Sunday, so today would've been Tuesday's workout.
The forest was lovely today. Only one instance of "sometimes I feel like, somebody's watching me" 👀
Regarding fitness levels, I was analyzing my chart in the Suunto app (that they get via partnership with TrainingPeaks, so while I don't use TrainingPeaks, I imagine you could find cool stats like this there if you don't have a Suunto watch), and it's fascinating. I plan to do my best to get that fitness line to go back up, slowly but surely.6 -
polskagirl01 wrote: »AlphaHowls wrote: »https://runsignup.com/Race/PA/ChooseYourLocationVirtualRace/USAGlobalenergyrace
This one is free and you get bling!
Aww man... they only ship to US addresses. I mean, I suspected that would be the case - they are trying to raise money for their cause, after all. Oh, and I'm not supposed to be signing up for new races. Oops.
If you google, there are versions in other countries. I've done the Spanish one a few times, but we don't get bling. There's an in-person race too, but that's the opposite end of the country to me.0 -
eleanorhawkins wrote: »polskagirl01 wrote: »AlphaHowls wrote: »https://runsignup.com/Race/PA/ChooseYourLocationVirtualRace/USAGlobalenergyrace
This one is free and you get bling!
Aww man... they only ship to US addresses. I mean, I suspected that would be the case - they are trying to raise money for their cause, after all. Oh, and I'm not supposed to be signing up for new races. Oops.
If you google, there are versions in other countries. I've done the Spanish one a few times, but we don't get bling. There's an in-person race too, but that's the opposite end of the country to me.
I'd better not google it then, haha 😆2 -
August goal: 30 miles
8/1: 3 miles
8/6: 4 miles walking*
8/8: 5 miles
8/11: 3 miles walk/run*
8/12: 4 miles walking*
8/13: 5 miles
8/14: 8 miles inline skating*
8/15: 3 miles
*miles not counting toward goal
16 down 14 to go3 -
August Goal: 100 Miles
8/2: 5.51 miles
8/3: 6.04 miles
8/4: 6.01 miles
8/7: 11.03 miles
8/9: 6.02 miles
8/10: 6.04 miles
8/11: 6.10 miles
8/14: 10.08 miles
8/15: 5.51 miles
62.34/100 miles completed for August
Thursday is my anniversary, so I am taking Thursday and Friday as vacation days and I moved Thursday's run to today. I ran 5.5 miles. I was really slow starting out. I guess I was tired from yesterday's run. But the run turned out to be pretty good. I saw 2 different skunks today. One was near my house and the other about a mile away. And I saw 3 deer near the park. I haven't seen any deer lately. They were so pretty.
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August Goal: 100 Miles
8/2: 5.51 miles
8/3: 6.04 miles
8/4: 6.01 miles
8/7: 11.03 miles
8/9: 6.02 miles
8/10: 6.04 miles
8/11: 6.10 miles
8/14: 10.08 miles
8/15: 5.51 miles
62.34/100 miles completed for August
Thursday is my anniversary, so I am taking Thursday and Friday as vacation days and I moved Thursday's run to today. I ran 5.5 miles. I was really slow starting out. I guess I was tired from yesterday's run. But the run turned out to be pretty good. I saw 2 different skunks today. One was near my house and the other about a mile away. And I saw 3 deer near the park. I haven't seen any deer lately. They were so pretty.
Well done! And wow on the wildlife on your runs1 -
Morning all. Third 9K in a row
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August total: 63.2/105 miles
8/1: 5.1 miles
8/3: 5 miles
8/4: 4.1 miles
8/5: 5 miles
8/6: 10 miles
8/7: 4 miles
8/9: 4 miles
8/10: 4.1 miles
8/11: 3.1 miles
8/12: 3 miles
8/13: 6 miles
8/14: 2.8 miles
8/15: 4 miles
8/16: 3 miles
Overall uneventful runs the last couple of days. I was out this morning before the sun and there were so many people out! It was about 5:30am. I usually see only 1-2 people at that hour but today - 4 runners, a few walkers, and a couple of people taking their dogs out. Where did all these early risers suddenly come from? So weird.
@marisap2010 Awesome work getting your 20 miles in!
@polskagirl01 That's really interesting seeing the effect your illness has had on your fitness/recovery. There are definite peaks and valleys.
@kgirlhart Happy anniversary!4 -
No run today, but I did take the kids to the lake this afternoon, and swam laps for 17 minutes while they generally harassed me, because deep down they really do like hanging out with their mama 😆 The rest of the time was lazy swimming or sitting on the beach. I need a more comfortable beach chair.6
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@marisap2010 that is so great that you got your 20 miler done!
Happy anniversary @kgirlhart! Enjoy your day!
@tarun_yadavA you are so consistent!
Did my speed work for the week: 4 mile tempo run with .5mi WU/CD.4 -
@martaindale Great running. Did school start back there? Maybe that is where all the folks came from. They had to be up early anyway, so why not walk the dog?
Very consistent @tarun_yadavA !
Happy Anniversary @kgirlhart ! Enjoy your trip away.
@polskagirl01 That might have been a plan fail, but it wasn't a fail for sure. You did what you could and probably more than most in your position. You are doing great! Beautiful trail.
@marisap2010 Great job on getting your 20 miles in. That looks like an intense schedule leading up to the race.
Yesterday I ran 3.00 miles and walked 0.70 for warm up and cool down. Today, I did a 2 mile wun after work. That brings my total for the month to 34.75/62 miles goal.6 -
August Goal: 100 Miles
8/2: 5.51 miles
8/3: 6.04 miles
8/4: 6.01 miles
8/7: 11.03 miles
8/9: 6.02 miles
8/10: 6.04 miles
8/11: 6.10 miles
8/14: 10.08 miles
8/15: 5.51 miles
8/16: 5.60 miles
67.94/100 miles completed for August
I ran 5.5 miles again today. Ir was an uneventful run, but good. It is not getting light as early so surely there will be some cooler weather soon.
Thanks @martaindale, @scott6255 and @quilteryoyo
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@marisap2010 that is so great that you got your 20 miler done!
Happy anniversary @kgirlhart! Enjoy your day!
@tarun_yadavA you are so consistent!
Did my speed work for the week: 4 mile tempo run with .5mi WU/CD.
Thanks buddy! 😊0 -
@marisap2010 that is so great that you got your 20 miler done!
Happy anniversary @kgirlhart! Enjoy your day!
@tarun_yadavA you are so consistent!
Did my speed work for the week: 4 mile tempo run with .5mi WU/CD.
Thanks buddy! 😊quilteryoyo wrote: »@martaindale Great running. Did school start back there? Maybe that is where all the folks came from. They had to be up early anyway, so why not walk the dog?
Very consistent @tarun_yadavA !
Happy Anniversary @kgirlhart ! Enjoy your trip away.
@polskagirl01 That might have been a plan fail, but it wasn't a fail for sure. You did what you could and probably more than most in your position. You are doing great! Beautiful trail.
@marisap2010 Great job on getting your 20 miles in. That looks like an intense schedule leading up to the race.
Yesterday I ran 3.00 miles and walked 0.70 for warm up and cool down. Today, I did a 2 mile wun after work. That brings my total for the month to 34.75/62 miles goal.
Thank you!!! 😊1
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