Less Alcohol ~ AUGUST 2022 ~ One Day At A Time

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  • Lilylady3k
    Lilylady3k Posts: 4,004 Member
    August 2022
    August accountability: 14 days AF
    Alcohol: 17 days (38 drinks)
    Goal: Limit 1-2 glasses per day; 12-16 AF days per month. Aim to drink no more than 2 nights in a row.

    8/1 - AF
    8/2 - 2 wine
    8/3 - 3 wine
    8/4 - 1 beer; Passed on the open 1.5 bottles of wine available to me during dinner and drank sparkling water instead. The old me would have said you blew the day and can’t count it as AF so go ahead and have wine with dinner. But I decided to just be accountable and move on.
    8/5 - 3 wine
    8/6 - 1 wine
    8/7 - 2 wine; Great late lunch out with friends where I remained AF followed by a dinner of just wine & cheese with DH & my sister

    8/8 - AF; babysat granddaughter while DIL took her mom to the ER. Returned home at 1:30am
    8/9 - AF @ 🍓🍽
    8/10 - 3 wine ; Start tracking when my sister is around
    8/11 - 2 wine
    8/12 - 2 wine
    8/13 - AF; 1 Clausthaler Original Non-Alcoholic beer
    8/14 - 2 wine
    Bra
    8/15 - AF @ 📚
    8/16 - AF
    8/17 - AF @ 📚
    8/18 - 2 wine
    8/19 - AF
    8/20 - 2 wine
    8/21 - 2 wine
    DDIL & DGD#1 staying with us 8/16-8/20

    8/22 - AF
    8/23 - 3 wine ; Sister joined us for dinner
    8/24 - AF
    8/25 - 2 wine
    8/26 - AF
    8/27 - 3 drinks ; 1 margarita + 2 wine; Sister joined us for dinner
    8/28 - AF

    8/29 - AF
    8/30 - AF; 1 Clausthaler Original Non-Alcoholic beer
    DH hasn’t had wine for dinner regularly with the kids in the house. And none at all since my sister was over on Sat night.
    DS, DDIL & DGD#! Staying with us 8/25-8/31
    8/31 - 3 drinks ; 2 wine with dinner + bourbon & Diet Coke … just felt like it tonight.



    2022 Summary
    Jan - AF 11/31 days (42 drinks)
    Feb - AF 8/28 days (38 drinks)
    Mar - AF 17/31 days (29 drinks)
    Apr - AF 7/30 days (55.5 drinks)
    May - AF 5/31 days (53 drinks)
    June - AF 12/30 days (36.5 drinks)
    July - AF 9/31 days (51 drinks)
    Aug - AF 14/31 days (38 drinks)
    DH joined me in Mar
  • Breathe57103
    Breathe57103 Posts: 110 Member
    Ugh! Did not stay AF tonight. I feel like I can only pretend that I am ok in social situations when I'm drinking. I am looking forward to some alone time when I get back to AZ on 10/1. Then I won't have to pretend for anyone. Onward to September.

    8/11 AF
    8/12 AF
    8/13 3 drinks
    8/14 2 drinks
    8/15 AF
    8/16 2 Michelob Ultra at golf (planned)
    8/17 3 Michelob Ultra planned AF
    8/18 4 Michelob Ultra (on the bright side it is only 395 calories and I was on plan for the day.)
    8/19 2 Michelob Ultra, 1 glass of crappy cab. (At late husband's family dinner.)
    8/20 2 1/2 Michelob Ultra. 1 after golf early pm, 1 while talking to neighbors, 1/2 at home alone. I will count as a victory that I was able to pour it out rather than drinking it.
    8/21 AF
    8/22 4 Michelob Ultra over course of afternoon / evening
    8/23 2 Michelob Ultra
    8/24 AF
    8/25 2 Michelob Ultra
    8/26 3 Michelob Ultra
    8/27 2 1/2 Michelob Ultra
    8/28 AF
    8/29 2 Michelob Ultra
    8/30 AF golf day!
    8/41 2 Michelob Ultra and 2 glasses of wine

    Since 8/11/22
    AF 7 days
    A 14 days

    Looking forward to a clean slate in September.

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