We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hi im sort of new

LeaBtappedin
LeaBtappedin Posts: 3 Member
in Introduce Yourself
Well ive been paying for the app. but it is not chiseling abs by itself :) . Issues are time control, and tired of having that piece of cake ..even knowing I won't enjoy it 'that' much . I naturally do lotsa steps . But want to focus cardio, weights, planned exercise . I'm only dealing with 35 pounds but they are determined not ti leave ! Is anyone in similar boat ?
Tagged:

Replies

  • allaboutthecake
    allaboutthecake Posts: 1,535 Member
    Ya I got about 27 lbs to go. cycling, elliptical, swimming, a little bit of weights. I like weights but I do focus on my traps, back, lats, tricepts mainly since I get hammered on the legs. So weigh it all before logging. Set your diary to a reasonable goal loss. Weigh it before logging. Weigh it and log it the day before, even. Pay attention to the macros. That for me, a tweak here and there on macros, is what helped stalls and losses. Fiber, get your fiber maxed out. That helps moving things along, too. Did I mention weighing your food lol. That is key. that and don't go over on one particular macro. At my age I like to hit the macros and not go crazy on one or the other because it will slow me way down.

Categories