πππ***September 2022 WEIGHT LOSS CHALLENGE***πππ
Replies
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Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
August 31 (Starting Weight): - 153.8 (10-day average 151.7)
September goal - <148 <147
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
August 31: 153.8 (10-day average 151.7)
September 3: 151.8 (10-day average 151.5)
September 10: 153.8 (10-day average 152.6)
September 17: 152.8 (10-day average 153.4)
September 24: 155.4 (10-day average 152.8)
September 30:
Total loss for September Down a bit more than a half pound for the week, but up a full pound for the month. In other good news, I'm just a wee bit down for the quarter (since July 1). Bad news is that since mid-May, I'm up almost eight pounds. Oh my.
4 -
Weβve started an 8 week challenge at work!
Letβs see how I go this month!
Challenge ends Oct 28th
September Start Weight: 96.4kg
September Goal Weight: 88kg
Ultimate Goal Weight: my 70s by end of year
September 1: 96.4
September 8: 94.0
September 15: 92.6
September 22:
September 28:
September 30:
4 -
July 1 2022. I weighed 231.4
September 1 I weighed 217 lbs
September 23 I weighed 210.2
last week I tested positive for Covid
My exercise has really suffered cause Iβm exhausted. My weight loss slowed cause Iβm not moving.6 -
So I won't be making it anywhere near my goal, but at least I have a net loss. Hoping to shave a bit more off by the 30th.
5'1"F
HW: 261.0
September Start Weight: 243.7
September Goal Weight: 234.3
Ultimate Goal Weight: 132.0
Dropped weight so far: 18.4
September 1: 243.7
September 3: 244 6
September 10: 244.5
September 17: 242.9
September 24: 242.6
September 30:4 -
September Start Weight: 207.2
September Goal Weight: 202
Ultimate Goal Weight: 160s
September 1: 207.2
September 5: 206 π
September 12: 205 π
September 19: 204.2π
September 26: 204.2 π
September 30:
β€οΈβ€οΈ Good luck everyone! β€οΈβ€οΈ5 -
This is my 3rd month in this this group....Thanks for keeping this going and the support is so helpful π
September Start Weight: 173.8
September Goal Weight: 168.8
Ultimate Goal Weight: 142.0
September 5: Vacay Didn't weigh
September 12: 173.0...(-0.8) ouch enjoyed the vacay to much
September 19: 172.4...(-0.6) I won't make my goal this month and I'm trying to stay positive because
this month has been small losses each week less than 1 pound each week.
September 26: 171.6...(-0.8) another small loss but still a loss...still working on staying positive, didn't make monthly goal for September but looking forward to October...Let's Go!!!
September weight drop: -2.2
Total weight drop: -44.4
Two goals to monitor this week:
*Sleep an average of 6.5 hours per night (increased by 30 minutes)
*Add rollerblading to activities (Start 9/22)4 -
Better late than never
September Start Weight: 235
September Goal Weight: 227
Ultimate Goal Weight: 145
September 1:
September 5:
September 12:
September 19:
September 26: 228
September 30:
4 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5β 5β tall.
Start Weight (from Aug 31, 2022 ):200.0
Goal Weight: (5 pound loss) 195.0
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
09/01-198.8-(Trend Weight: 199.8)-
09/06-196.8-(Trend Weight: 198.9)- I just noticed that from (basically) the start of last fall 2021 to the end of the Michigan winter in 2022, I gained 12 pounds! I CANNOT let that happen again! In fact, I am STILL NOT BACK DOWN to where I was on Sept 19 which was 187.6 . 10 more pounds to lose just to break even. How sad. On a good note, I am starting to feel my hip bones poking out. They are still in there afterall.
09/13-195.8-(Trend Weight: 198.8)- I managed to pull off an overall loss this week with a big overnight drop. I had plenty of travel this past week and that made the week extremely challenging. Iβm really trying and some days are just much easier than others. I can stay away from the restaurants most of the time when Iβm at home. But when Iβm on the roadβ¦β¦β¦.
09/20-199.0-(Trend Weight: 198.6)- Bloated with water around the ankles this morning which brought in a higher weight. Today is water pill day (for the heart) so it should help the scale be more accurate tomorrow. Itβs so hard to gauge when there are heart problems involved. Frustrating, but itβs not stopping me!
09/27-198.4-(Trend Weight: 198.8)- Itβs been an up and down week, but I ended our challenge week with about Β½ pound loss. Iβll take it! But I must say, the progress needs to be much deeper. This teetering back and forth is getting me nowhere. I need to see something under 195.0 to feel like Iβm back on the road again and getting somewhere.
09/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
4 -
September Start Weight: 170.4lbs.
September Goal Weight: 166lbs.
Ultimate Goal Weight: 110lbs.
September 1: 170.4
September 8:169.9(-0.5)
September 15:169.1(-0.8)
September 22:168.7(-0.4)
September 28:168.2(-0.5)
September 30:7 -
September Start Weight: 286.2 lbs
September Goal Weight: 280 lbs
Ultimate Goal Weight: 199 lbs
September 1: 285.2 lbs
September 8: 289 lbs (big gain due to TOM approaching, should get whoosh next week!)
September 15: 290 lbs (gain again ) - going to try a different approach this week
September 22: 284.4 lbs (woohoo!!!)
September 28: 288.2 lbs (gain, unsure why. I think LCHF has crazy fluctuations!)
September 30:
September Weight Loss So Far: 1.8 lbs5 -
September Start Weight: 138
September Goal Weight: 135
Ultimate Goal Weight:
September 1: 138
September 8: 138
September 15: 139
September 22:139
September 28: 138
September 30:6 -
September Start Weight: 163
August Goal Weight: Maintenance range (160-165)
Ultimate Goal Weight: Maintenance range (160-165)
September 1: 163
September 8: 167
September 15: 170.4
September 22: 170.4
September 28: 168.8
September 30:
Turning this bus around!6 -
Hello everyone,
Iβm 10 days late but would like to join the challenge! Iβve been carrying the extra weight I gained during my pregnancy but never was able to lose them. I also didnβt live a very healthy life in the past years with high sugar intake (Iβm a super sweet tooth). Now itβs time to take care of MYSELF!
Letβs do it TOGETHER!
September Start Weight: 141lbs
September Goal Weight: 135lbs
Ultimate Goal Weight: 105lbs (my before-pregnancy weight)
September 1:
September 3:
September 10: 141lbs
September 28: 137.6 lbs
September 30:6 -
I'm in...again
Highest Weight: 192.2
Sept Goal Weight: 145.0
Ultimate Goal Weight: 140.0
I weigh in on Monday.
September 01: 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
September 05: 149.3 at 7:30 a.m. ...60 min workout w/trainer
September 12: 151.4 at 5:20 a.m. ...60 min workout w/trainer
September 19: 150.4 at 5:20 a.m. ...60 min workout w/trainer
September 26: 152.3 at 5:20 a.m. ...60 min workout w/trainer
September 30:
Chris5 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
September Start Weight: 133.2 pounds
September Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
September 1: 133.2
September 8: 131.4
September 15: 132.1
September 22: 131.6
September 29: 131.2
September 30:
Total weight loss/gain to date this month: - 2.0 pounds
I'm being slightly aggressive in my September goal weight because I want to be at the low-end of my maintenance range before going on vacation in October. Not because I'm trying to fit in to anything, but I want to have a good solid buffer for all that travel time (less workout) and eating out (difficult to track).
I don't think I'll make my goal by tomorrow. I am eating out at lunch and have a second social gathering after dinner. I've scanned the menus, but even the low cal stuff is still on the higher side for me.4 -
I've posted October's challenge here: https://community.myfitnesspal.com/en/discussion/10874803/october-2022-weight-loss-challenge/p1?new=12
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August Start Weight: 164 ish
August Goal Weight: did not have one
Ultimate Goal Weight: 130
September 1: 162.4
September 8:163.8 π€·ββοΈ
September 15: nothing to see here
September 22:161.4
September 28:159.9
September 304 -
:)<3:)
August was a wosh for me , so got to do better
September Start Weight: 195
September Goal Weight: 187
Ultimate Goal Weight: 150-160
September 1: 195.
September 8:
September 15:
September 22:
September 28:193,2
September 30:4 -
Sept. start weight: 239.50
Sept. goal weight: 235
Ultimate goal weight: 190 (to start)
Sept. 7: 239.50
Sept. 14: 236.25
Sept. 21: 235
Sept. 28: 234.50 late posting, without power for 5 days, but I finally made my goal for September!6 -
September Start Weight: 309.9 lbs
September Goal Weight: 299 lbs
Ultimate Goal Weight: 175 lbs
September 1: 309.9 lbs
September 9: 311.4 lbs wrong direction but I'll get it together
September 16: 311.3 lbs
September 23: 309.6 lbs ππΎ
September 30: 308.7 lbs
Now imagine what you could have done from the beginning. On to October π5
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