September 2022 Monthly Running Challenge
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Good morning everybody! 😊
Me done!
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Nice that you got to run in another country @martaindale.
6 miles this morning. Oh Lord, this was miserable. Slower than recovery pace, but felt harder than a speed day. Left ankle was (is) hurting, both shins hurt. Finally after 4 miles everything started to feel mildly better. Such a waste of a beautiful morning.
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5 miles at 5 am done. Easy pace and the temperature was a nice 53F.
@Scott6255 - Sorry for your not so great run but I had to laugh at the "waste of a beautiful morning" comment!
Congratulations on your new grandbaby @quilteryoyo!
Nice job getting a run in while out of the country on vacation @martaindale!
Great running everyone!2 -
quilteryoyo wrote: »@katharmonic Great job in letting your friend sucker you into running further than intended. You are doing great and sounds like she is also. I'll try the pictures again this morning, but my internet is being finicky again today.
Nice job getting in your 20 mile run @marisap2010 . When is your race?
You did great getting in your run @shanaber . Also glad the bathroom was available with cool water. You are doing great. Thanks for the RTY update.
Congratulations @7lenny7 ! It's awesome that you beat Courtney. I hope you recover quickly and am looking forward to your race report.
@polskagirl01 Oh no! That watch shows how bad the fall was. I hope everything is only minor injuries and heals quickly.
Looks like a nice vacation, even if you had to deal with a lot of drama @eleanorhawkins . Love the pictures. I would be concerned about the boar, but glad all you have to do is make noise to scare them away.
@tarun_yadavA Great run and it pays to take a couple of days off now and then.
Nice getting in a treadmill walk @Teresa502 ! I may have to look into getting tickets to Rhythm and Roots next year.
Here is a try at the pictures. Yeah, it worked! Darn internet issues.
Me and baby boy Koskovich. They haven't named him yet.
Mom and the baby.
Close up of the mushroom with the snail photobomber.
Further away for a better size perspective. It is probably about 3 - 4 inches across, so not small.
The underside of the mushroom.
@quilteryoyo
Congratulations on your Grandchild!! 😊1 -
Oh I missed that @quilteryoyo has a new grandchild. Congratulations!! That is a big baby1
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haha,,. her neighbors' child not her grandbaby...2
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SummerSkier wrote: »haha,,. her neighbors' child not her grandbaby...
Congratulations @quilteryoyo!
@Scott6255 sorry for your waste of a beautiful morning. Hopefully your next run will be amazing.
Tuesday Track Day - this week two faster girls came, and I managed to keep up all until the very last lap. My daughter came along as well, and did her own version of intervals (running and sitting/waiting for us to come back around) and did a great job. She's very excited about the new gym teacher and girls-only gym classes at school, so she was showing us the stretches they learned. We invited the guys to come next week too.
Needless to say, even their out-of-shape easy pace was a challenge to me. I'm wiped out, but in a good way.8 -
SummerSkier wrote: »haha,,. her neighbors' child not her grandbaby...
Oh! Ooops. Well congratulations, nonetheless. "It takes a village to raise..." And all that lol2 -
Morning all. My daily run done
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Oh, just realised why my local park has been shut for the last 2 days...
A friend just whatsapped me this after he saw my run and my comment
Buckingham Palace/Westminster Abbey is like, 6+M away!
There are gonna be that many people queueing!? Wow 😮
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@tarun_yadavA wow, that is a long line! It says a lot about how much people respected the Queen.
I did 7 miles this morning. Another relatively cool morning at 68F, and dew point was 57. Felt better today. Wore an ankle brace, started the first mile with baby steps which made the ankle and shins not hurt very much. Then gradually increased stride length to (almost) normal. Even threw in a few fartleks and it felt pretty good. But after I took a shower, the outside edge of my left foot (where I was wearing the ankle brace) feels really sore. Ugh, just can't catch a break.
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I ran 6 miles this morning. Temp was just a few degrees warmer than yesterday morning but at 57F, I'm loving it! For some reason there were a lot of random people out on the street at 5:00 am. The two friends that I ran with were doing some walk/run so when I got too far ahead of them I would just loop back to where they were. I ended up with a little over 5 1/2 miles so I just had to go a little further in the parking lot to round it up to 6 miles.5
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@tarun_yadavA wow, that is a long line! It says a lot about how much people respected the Queen.
I did 7 miles this morning. Another relatively cool morning at 68F, and dew point was 57. Felt better today. Wore an ankle brace, started the first mile with baby steps which made the ankle and shins not hurt very much. Then gradually increased stride length to (almost) normal. Even threw in a few fartleks and it felt pretty good. But after I took a shower, the outside edge of my left foot (where I was wearing the ankle brace) feels really sore. Ugh, just can't catch a break.
@Scott6255 well done on the 7M ! 🙌1 -
@tarun_yadavA - I heard on the news here that they are expecting 750K people -so yes the queue will be long!
Also @quilteryoyo had 2 babies born... the one in the pictures was her neighbor's baby and her step-daughter also had a new baby but in Florida...
@Scott6255 - I hope your ankle feels better!
@polskagirl01 - you'll get back to that level of fitness again. I think you are doing great and I am so glad you are feeling better overall! That is great that your daughter is excited about running with you and her new gym teacher!3 -
07.09 Wed 24°C 4.2km 38min
10.09 Sat 23°C 6.0km 54min
11.09 Sun 21°C 5.2km 45min
14.09 Wed 15°C 6.3km 60min
total: 21.70km
Hey, it's nice to have a run where most things somehow worked out. This one was odd: my HR was about 10bom lower than on all previous runs. Unfortunately, the HR where my breathing gets faster, presumably around the lactate threshold was also about 10bpm lower. Bummer. But I think I could have ran on a bit more. I was just getting bored by this super slow running. Oh, back from vacation, and it's clearly cooler here. Will only manage to do one more run tomorrow, and then I'm off again for a long weekend event.3 -
Run felt short today, even though it was 6-something km. I didn't pay much attention to pace, ran/walked when I wanted, at an easy-ish pace. I did have to take a nap mid-day, but overall I'm feeling ok 🙂
Lots of green. And an interesting dead wasp.4 -
I wanted to mention in case anyone else is into minimal (0-drop) shoes that Xero Shoes is having a big fall sale. Some models and colors are up to 70% off. I got 2 pairs (one the model I already have, different color and the other a model I wanted to try) for $27/ea! They also have sandals, running sandals and other shoes. I have the HFS and love them.
I got out for a run this morning with great expectations. It was beautiful out and so much cooler than it has been. Unfortunately my stomach decided it was not a good day to run. Even after a stop at the trail bathrooms it was complaining. Thought I could get it to settle, or I could run through it but that didn't workout so well so I just walked on home. Of course I feel fine now 🤷🏻♀️
Tonight we are going back to the Hollywood Bowl, no rain planned 😂 but it will be a late night so I may or may not get out for a run tomorrow.
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Sept total: 44.6/123 miles
9/1: 4 miles
9/2: 5 miles
9/4: 4.2 miles
9/5: 5 miles
9/6: 5.2 miles
9/7: 3.2 miles
9/8: 3 miles
9/9: 5.2 miles
9/12: 5 miles
9/14: 4.8 miles
Did my run on the treadmill after work. I had to be at work early today. Talk about a waste of a beautiful morning. It will be slightly less beautiful bit still pretty nice tomorrow and I am so looking forward to a run below 70 degrees!3 -
September Goal: 100 Miles
9/1: 6.02 miles
9/2: 2.11 miles
9/4: 10.02 miles
9/6: 5.31 miles
9/7: 5.33 miles
9/8: 5.41 miles
9/11: 11.02 miles
9/12: 2.02 miles
9/13: 5.51 miles
9/14: 5.52 miles
58.26/100 miles completed for September
I was too tired to post last night, but I had a great run yesterday. It was a little warmer than Sunday and Monday, but still very pleasant at about 72°F with a dew point of 59°. I felt like I could run forever. I love those runs. I saw the funniest thing. There was a cat sitting on a curb and a few feet away there was a skunk. They didn't seem to mind each other at all. The skunk was busy rooting around for bugs and the cat was just sitting there. I have noticed that cats like to loiter but skunks are always busy. Then I realized that the cat was also black and white and I thought of the cartoon where PePe LePew thinks the cat is a skunk and falls in love. I just burst out laughing. I am glad no one was around. They would have thought that I was crazy.
Today I ran the same 5.5 miles as yesterday. It was a good run, but not as awesome as yesterday. I did have new shoes though. And I got a new water bottle to replace the one with the leaky lid.
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Good morning all.
Me done!
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