Just Give Me 10 Days - Round 198

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Replies

  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    KayHBE wrote: »
    My body hold and drops water fast.

    I can so relate to this!
    My 5 pound maintenance range is quite tight because of that, but I still stick with 5 and only really "sound the alarm" if I'm over it more than 2 weeks in a row.

  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8
    R198 GW 165 or under

    Day/Weight/Comment
    9/4 / 166.2
    9/5 / 166
    9/6 / 165.6 / Back on the road today after a beautiful time in Manitoba celebrating my Aunt's wedding. As you can see my weight crept up while I was here as I had 3 back to back indulgent days. I'm glad to see it's slowly coming down again. We leave tomorrow to head west to Vancouver for my husband's bike race so I am still facing about 10 more days of vacation non-routine days. Finding ways to stay active will be key.
    9/7 / 165.2 / We are heading west today as far as Kamloops, BC. Got a later start on the road as my husband had to meet his bike mechanic this morning for the final tune up before his Gran Fondo. We ate at a diner on the road and I chose something heavier than normal.
    9/8
    9/9
    9/10
    9/11
    9/12
    9/13
  • musicsax
    musicsax Posts: 4,615 Member
    64 yr young F, 5ft 4 Round 198 ( my 130th). Thanks again @QuiltingJaine.

    Goal this round again is to lose. We go on holiday in a week's time, so from 12th onwards it is doubtful I will be able to weigh (not lugging the scales on the 'plane!!), but I still intend logging as best I can and keeping up with the posts. No binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 ( 2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)

    SW: 137.4
    Day/Weight/Comment
    9/4 137.4 – yes, sodium flushed through! 14.11 miles walked, 2/3 exercise calories eaten back.
    9/5 137.4 - 10.66 miles walked, 60% exercise calories eaten back.
    9/6 137.4 – 11.39 miles walked, less than 20% exercise calories eaten back.
    9/7 137.4 – 5.02 miles squeezed in yesterday before hair appt, quick coffee with a friend I'd not seen since before xmas due to her health problems & then birthday lunch for DS, hence 355 calories over. I did have to guage calories of lunch, think I chose well; teriyaki salmon with rice, think I over guessed. Feeling & looking better in the mirror, obviously the scale doesn't agree!
    9/8 138 – 8.83 miles walked & an hour yoga class – first time since May!!! Half of exercise calories eaten back.
    9/9
    9/10
    9/11
    9/12
    9/13



    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ
  • CamandJarvis
    CamandJarvis Posts: 2,149 Member
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW

    Last weight
    9/01 - 156.1

    Round Goal: 152lb Water goal: 90oz.

    Day, Weight, Comment
    9/04 - DNW
    9/05 - DNW
    9/06 - 155.5
    9/07 - 155.0
    9/08 - 155.6 - BF made chicken enchiladas for dinner. With plenty of cheese. I ate about 87 calories over goal but had 206 exercise calories in the bank for the day. I'm guessing the cheese is what did the scale in this morning as everything else seemed right on track. I did wake up extra sore this morning from yesterday's workout of choice (I admit, I was super ambitious and I almost quit about 10 times during it. Way harder than I expected). Maybe some DOMS water weight as well? Today I'll take it a little easier with a 10 minute workout and some extra stretching (maybe a quick morning yoga?) Unsure dinner for tonight but I have lunch lined up and tracked already leaving plenty of room for dinner and maybe a small late breakfast if I need it.
    9/09
    9/10
    9/11
    9/12
    9/13

    Previous Day's Comments
    9/04 - DNP
    9/05 - DNP
    9/06 - Long weekend. We did end up feeling well enough to help Fam with some house remodel work (demolition stuff). Because of all the sweat and muscle soreness, I didn't bother to weigh in. Unfortunately FamHubs ended up going home early yesterday and later had a fever. FamWife had that Saturday so we are thinking she gave it to him just by proximity, similar to BF giving it to me. Spent the rest of the evening at home relaxing and drinking plenty of water. I was off yesterday for holiday and it's my Friday off this week so only 3 days requiring me to be up early. I'm going to see how I feel come Friday whether I want to go ahead and wake up for a workout. Today will be an easy 20 minute recovery row to gauge how I feel after a week of no workouts and to ease back into movement. Back to logging and plenty of water! And plenty of catching up on posts to do, as well!
    9/07 - Scale teased me this morning by flashing 154.9 a few times before settling on this. Food was wonderful, I managed to keep it balanced pretty well. Under goal by 100 calories and didn't eat back the "300" calories I supposedly burned extra. I don't think I actually burn that much extra in a day so I'm just aiming for goal calories anyway. 96oz water down the hatch yesterday so back into that groove of things. Challenge to get up again this morning and hit my 15 min snooze. I used up almost all that snooze time, too, when I usually only use about 5 minutes of it before I manage to get up. Oof. A week of sleeping in really undid some of my routine. Yesterday's rowing was only 10 minutes, not the 20 I thought I'd do. It was a challenge and I took it easy on myself as my first row after recovering from a nasty cold. Today I have a 30 minute full workout queued up. The workout itself is 20 minutes, but it includes a row-focused warmup and cooldown so I'm still getting in extra reps to get back into the swing of things with morning workouts. If I can manage to convince my sleepy brain, I'm going to try to wake up early for a workout Friday just to really solidify the routine back in my life. Alright, I've procrastinated long enough, time to get some work in.
    9/08
    9/09
    9/10
    9/11
    9/12


  • KayHBE
    KayHBE Posts: 906 Member
    @ashleycarole86 I lost over 7 lbs in 3 days. It's a good learn as in the past the increase would really discourage me, now I know it'll come back off and it's not fat, just water. In maintenance I'm going to have to do at least 5 lbs sway!
  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    edited September 2022



    @AR10at50 Welcome back!

  • quiltingjaine
    quiltingjaine Posts: 6,283 Member
    @_JeffreyD_ I hope all is well!
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8
    R198 GW 165 or under

    Day/Weight/Comment
    9/4 / 166.2
    9/5 / 166
    9/6 / 165.6 / Back on the road today after a beautiful time in Manitoba celebrating my Aunt's wedding. As you can see my weight crept up while I was here as I had 3 back to back indulgent days. I'm glad to see it's slowly coming down again. We leave tomorrow to head west to Vancouver for my husband's bike race so I am still facing about 10 more days of vacation non-routine days. Finding ways to stay active will be key.
    9/7 / 165.2 / We are heading west today as far as Kamloops, BC. Got a later start on the road as my husband had to meet his bike mechanic this morning for the final tune up before his Gran Fondo. We ate at a diner on the road and I chose something heavier than normal.
    9/8 / 167 / On the road to Vancouver today. Beautiful part of the country to drive through. Before we left we had a very short time to check out some of Kamloops. Very cool place. When we get in we are going to find a bar to watch the Bills game at.
    9/9
    9/10
    9/11
    9/12
    9/13

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