Just Give Me 10 Days - Round 198

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Replies

  • ashleycarole86
    ashleycarole86 Posts: 6,331 Member
    @deepwoodslady
    Now we just need a pic of the beautiful mother of the bride <3
    Thanks for sharing pics of the special day!
  • Mama530
    Mama530 Posts: 605 Member
    Michelle, 51 y/o mom of two teens
    HW: 251.9 (6/2021) GW: 125.0

    R197 sw:218.8 goal:217.8 ew: 214.5
    R198 sw:216.1 goal:212.8 end:xxx.x

    9/4: 216.1 … not drinking enough water. I need to quit drinking Red Bull. Not happy with my choices, but they weren’t horrible. Moderation.

    9/5: 213.7 … I had to step on the scale three times, I don’t trust my scale.

    9/6: 217.0 (avg 215.6) … I feel bloated today. I’m not drinking enough water.

    9/7: 216.2

    9/8: 212.4 (avg 215.0)

    9/9: 213.9 (avg. 214.8)

    9/10:
    9/11:
    9/12:
    9/13:
  • musicsax
    musicsax Posts: 4,678 Member
    edited September 2022
    64 yr young F, 5ft 4 Round 198 ( my 130th). Thanks again @QuiltingJaine.

    Goal this round again is to lose. We go on holiday in a week's time, so from 12th onwards it is doubtful I will be able to weigh (not lugging the scales on the 'plane!!), but I still intend logging as best I can and keeping up with the posts. No binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)

    SW: 137.4
    Day/Weight/Comment
    9/4 137.4 – yes, sodium flushed through! 14.11 miles walked, 2/3 exercise calories eaten back.
    9/5 137.4 - 10.66 miles walked, 60% exercise calories eaten back.
    9/6 137.4 – 11.39 miles walked, less than 20% exercise calories eaten back.
    9/7 137.4 – 5.02 miles squeezed in yesterday before hair appt, quick coffee with a friend I'd not seen since before xmas due to her health problems & then birthday lunch for DS, hence 355 calories over. I did have to guage calories of lunch, think I chose well; teriyaki salmon with rice, think I over guessed. Feeling & looking better in the mirror, obviously the scale doesn't agree!
    9/8 138 – 8.83 miles walked & an hour yoga class – first time since May!!! Half of exercise calories eaten back.
    9/9 138 – no structured walking; day with little DGC.
    9/10 138 – 10.67 miles walked, but I fouled up: ate all the exercise calories & more – why?

    exercise.png

    9/11
    9/12
    9/13



    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ
  • savvyrose88
    savvyrose88 Posts: 123 Member
    Round 197 results:
    SW: 196.8
    End Weight: 195.4

    Round 198 Stats:

    SW: 195.4
    Goal for this round: -2 lbs (193.4)

    Day/Weight/Comment

    9/4 - 195.2 - I am not giving up. I lowered my goal weight for the round and focusing on the positives: I dropped 1 lb last round and am more conscientious about what I eat.

    9/5 - 194.6 - Planning on exercising today. Hoping to get back into it!

    9/6 - 193.6 - didn’t exercise yesterday, but did focus on what I ate/how much I ate!

    9/7 - 193.6 - happy to not see any weight gain today! I made a lot of healthy choices yesterday and will continue to do so today!

    9/8 - 194.4

    9/9 - Did not weigh

    9/10 - Did not weigh

    9/11
    9/12
    9/13
  • Krysless2
    Krysless2 Posts: 2,108 Member
    edited September 2022
    PW: 155.4
    • Sat 9/10: 155.4;-0lbs
      ~ Not bad for a Friday night
    Stayed Below SW 154.9: 💚=Yes 💔=No
    (Sun > > > > > > > > Next Tues)
    💔💔💔💚💔💔💔🖤🖤🖤
    • 9/11 Sun ~ 8th Day
    • 9/12
      *MiniGoal: 154lbs (plateau weight)
    • 9/13 Tues ~ Last Day
    Prev Days(Cliffs notes in RED):
    • Fri 9/09💔155.4;-1.3lbs
      ~ Better today
    • Thur 9/08💔156.7;+1.8lbs
      ~ Rough day so I drank after work; Under calories and carb goal but still, I understand why the scale spikedI’ve decided to stop drinking on nights before work which should be easy enough! )
    • Wed 9/07💚154.9;-2.5lbs
      ~ logging and low carb!😃
    • Tues 9/06💔157.4;+0lbs
      ~ I finally did start logging my food yesterday
    • Mon 9/05💔157.4;+1.4lb
      ~ I didn’t log my food again. I know I had one too many Vizzys, which brought me to the pantry multiple times for alcohol absorption. Settled on a few cupfuls of Lucky Charms. Not my best moment by far!
    • Sun 9/04:💔156;+1.1lbs
      ~ Didn’t log my food yesterday - Mistake #1: check✔️
    • SW 9/03: 154.9;
      ~ Ready for the next Round💪🏼
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    SW 143.8
    1 - Sun 9/4 - DNW - Biking from Richmond to Jamestown on the Capital Trail
    2 - Mon 9/5 - 146.8 - This is after biking 104 miles Sat & Sun with hubby and others and lots of food, water, Gatorade, alcohol
    3 - Tue 9/6 - DNW - Not doing a very good job staying on track.
    4 - Wed 9/7 - 147.6
    5 - Thu 9/8 - 144.4 - Stuck to plan yesterday and had a good workout
    6 - Fri 9/9 - 142.6 - Back on track; sticking to plan (for the most part)
    7 - Sat 9/10 - 142.2

  • joans1976
    joans1976 Posts: 2,201 Member
    Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!

    Rnd 190 -2 lbs
    Rnd 191 -1 lbs
    Rnd 192 -4.5 lbs
    Rnd 193 -4 lbs
    Rnd 194 -1 lb
    Rnd 195- 2lbs
    Rnd 196 -4.1 lbs
    Rnd 197 0 lbs

    SW: 250
    12/2022 GW: Onederland
    UGW: under 150 ish
    RSW: 213.1
    RGW: 211 ish

    9/4: 213.1
    9/5: 212.6 Finally some movement! I’ve been stuck in the 213s since August 19th. It’s amazing what a weekend away from work can do for a person 🤪
    9/6: 214.9! Like I said yesterday, it’s amazing what a weekend away from work can do for a person, also amazing what packing and moving my parents can do to my body-serious DOMS. 🔥
    9/7: 213.9 I think I’m back to where I was when Round 197 started. Ah well, a little blip in the grand scheme of things.
    9/8: 213.4
    9/9: DNW
    9/10: 214.9 (!) Yikes! I’ve been under my calorie goal but have been under a lot of stress and had to eat out yesterday which adds sodium. I think this will be my first round where I’ve actually gained which is a bummer. I can’t let this bother me too much, I have too many other things to worry about right now. Keep on truckin!
  • deepwoodslady
    deepwoodslady Posts: 12,379 Member
    Thanks to everyone for their lovely comments on my daughter's wedding pics.

    To the people of England and to everyone across this great earth of ours, my Many Condolences, thoughts and Prayers on the passing of Queen Elizabeth II. She impacted the world and will be Greatly missed.
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Round 198 (my 34th)
    September 4, 2022 - September 13, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    RSW: 134.9 pounds (09/03/22, EO Round 197)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    9/4: 134.9 - Holding steady. Finally finished most of the leftovers from our dinner party on Tuesday. Finally seeing some daylight in the refrigerator and freezer. Got my workout in, but spent most of the day doing sourdough-related prep (2 Tartine Country Loaves, 2 cranberry-walnut loaves, 2 ciabatta loaves, 4 balls of pizza dough). Most of those will go home with my daughter and her boyfriend or into the freezer.
    9/5: 133.4 - Yesterday was a bit of an odd day. Lots of baking (in the heat) and then daughter requested a spring roll salad that I had made before and a blueberry pie since she had 7 pounds of blueberries she was bringing from Washington. Added those two things (plus the ice cream to go on top of the pie) to my diary and realized that almost all my calories for the day were going to into that one meal. Decided the high-octane calories from the Trader Joe’s Vanilla ice cream wasn’t worth it and went and got a “light” version. Also decided that probably should do an OMAD day and it worked out pretty well. This is why it is important to track and pre-track.
    9/6: 132.4 - Got my jazzercise in very early in the day while we could still have the window’s open. Temperatures hit 108F in our area, which is waaaaay above normal for us. Luckily we have air conditioning and I succumbed to turn it on around 4pm. We have 4 more scorching days forecasted, so unfortunately the AC will be on more than it has ever been (we at most turn it on once or twice a summer). Tried to keep all this in mind with my eating and had a heavier salad for lunch (leftover spring roll salad with peanut sauce) and a light salad for dinner. Pre-planned for the the leftover blueberry pie and ice cream so stayed under calories.
    9/7: 131.4 - After having tracked for just over a year now, sometimes I still don’t understand how this all works. Could it be this excessive heat we’re having that is sapping up all the water weight? I feel like I’m hydrating enough, but who knows. I guess we’ll see when (hopefully) this heat wave breaks in a couple of days.
    9/8: 131.4 - Another high heat day, so got my workouts done early. The rest of the day was spent hydrating and trying to stay cool.
    9/9: 132.9 - The scale taketh, the scale giveth. Another excessive heat day. Got my workouts in before noon but it was still hot. Hopefully today is the last day. Ate fairly well but mostly stayed indoors and sat around all day.
    9/10: 132.5 - Got my workout in early since we were doing our volunteer gig all morning and it was expected to be another hot day. The heat wave is finally breaking though. I was so sick of salads after a week of them for lunch and dinner that I ended up having avocado toast on homemade sourdough bread and dinner was also carb heavy with bucatini with zucchini butter and pesto (Smitten Kitchen). Really delicious and fit within my calorie plan. We’ve been getting those mini seedless watermelons lately and they are so refreshing for so few calories.
    9/11: -
    9/12: -
    9/13: -

    Total round weight loss/gain to date from EO last round: - 2.4 pounds
  • quiltingjaine
    quiltingjaine Posts: 6,349 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6
    SW RND 188 118.5 AW 119.3
    SW RND 189 120.0 AW 119.2
    SW RND 190 119.0 AW 119.8
    SW RND 191 120.0 AW 119.2
    SW RND 192 121.0 AW 120.05
    SW RND 193 119.5 AW 119.0
    SW RND 194: 120.0 AW 118.6
    SW RND 195: 117.5 AW 119.2
    SW RND 196: 121.0 AW 119.85
    SW RND 197 121.5 AW 119.15

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW 119.0
    ****
    9/4 120.5 I got together with my “old” gal pals yesterday. Charcuterie board, “Buffalo” nuts and toffee nuts as well as a couple of adult beverages. I had “made” the nuts and discovered that a lot of the Buffalo seasoning was in the box so was ate some of that after I got home and drank lots of water. Perhaps I have retained some H2O but still no TMI. Maybe the excess water will help. 🤷‍♀️🤷‍♀️ Not concerned
    9/5 120.5 Great Greek yesterday and left overs today. DH surgery tomorrow. Still no TMI - stress related? Finally TMI long after weighing.
    9/6 120.0 Leaving in 30 minutes to take DH for shoulder replacement.
    9/7 120.5 Surgery went well. Thank you for your thoughts and prayers. Now to survive the recovery! heehee **Headache, upset stomach and much TMI - sure this is stress related
    9/8 119.5 DH is home in one piece. He’s in pain and feels “miserable.” I think I slept well last night. Maybe I didn’t sleep well, I can’t stop yawning.
    9/9 119.5 Yesterday was pretty much a protein day.
    9/10 119.0 I got 8.5 hours of sleep last night. We had a surprise visit yesterday from DGGS and his grandparents while his mom was still at work. It was a nice surprise but we were both worn out. Today I’m picking up a grocery order.
  • GrandmaJackie
    GrandmaJackie Posts: 37,000 Member
    GrandmaJackie wrote: »
    GrandmaJackie wrote: »
    ❤️Round 198❤️

    September 4 - 13, 2022

    Please join us starting on 9/4 for JUST GIVE ME 10 DAYS, when we will begin Round 198!

    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    9/3 158
    SW: 158.8
    Day/Weight/Comment
    9/4 158.8 ~ I ate dinner later then normal plus my sodium was higher, no big deal 🥲
    9/5 159.9 ~ x
    9/6 159.8 ~ x
    9/7 158.3 ~ I thought I updated the last couple days but apparently I didn’t actually post, 😭. Hubby is away on business so crazy busy here, lol.
    9/8 157.3 ~ Productive day with exercise and getting our house unpacked and organized, 👍🏻
    9/9 156.8 ~ This is the lowest weight I’ve been in a longggggg time, 👍🏻👍🏻
    9/10 156.9 ~ I need to stay focus, hubby will be home tonight…
    9/11
    9/12
    9/13

    Goal weight:157

  • quiltingjaine
    quiltingjaine Posts: 6,349 Member
    Round 199 is posted!

    https://community.myfitnesspal.com/en/discussion/10873459/just-give-me-10-days-round-199#latest
  • baileeb2001
    baileeb2001 Posts: 74 Member
    I have done this challenge before and it really helped keep me on track to healthy living. I have since gained most of that weight back (and then some) but I'm not discouraged. I am a 21-year old varsity college athlete who is just looking to lean up a bit - taking small goals at a time as weight-loss isn't my goal - just trying to lean myself into a healthier lifestyle.

    Round 146: -5.1lbs
    Round 147: -0.3lbs
    Round 148: -3.5lbs
    Round 149: +1.6lbs
    Round 195: +16.6lbs
    Round 196: -1.5lbs
    Round 197: -1.3lbs

    SW: 181.1lbs
    HW: 196.6
    RSW: 187.8
    GW: 175.0

    Day/Weight/Comment
    9/4: 186.0 - a pleasant surprise. Did not count calories yesterday as I had a game and usually nutrition-wise I am usually a little more lenient as I tend to consume a lot in preparation for a high-intensity match with large cal burns. Last night was also a night of drinking which may turn out to be my vice when it comes to healthy living. A lot less motivated today to do anything such as meal prep on my day off.
    9/5: 188.0 - yikes. hoping this is just a fluke. Off from exercise all week due to an injury so the deficit is especially important.
    9/6: 185.8 - first pumpkin spiced latte of the season yesterday and omg... it was so good
    9/7: 186.2
    9/8: 185.0 - doing shockingly well considering the lack of exercise
    9/9: 184.8
    9/10: 184.8 - it's been tough not binge eating the past few days with stress... going out drinking tonight again so tomorrow's numbers may not be great. If anyone has suggestions for indulging with drinks while sticking to a deficit they would be muchly appreciated. I tend to drink seltzers anyway.
    9/11
    9/12
    9/13

    Trend Weight: 185.8
  • Mama530
    Mama530 Posts: 605 Member
    Michelle, 51 y/o mom of two teens
    HW: 251.9 (6/2021) GW: 125.0

    R197 sw:218.8 goal:217.8 ew: 214.5
    R198 sw:216.1 goal:212.8 end:xxx.x

    9/4: 216.1 … not drinking enough water. I need to quit drinking Red Bull. Not happy with my choices, but they weren’t horrible. Moderation.

    9/5: 213.7 … I had to step on the scale three times, I don’t trust my scale.

    9/6: 217.0 (avg 215.6) … I feel bloated today. I’m not drinking enough water.

    9/7: 216.2

    9/8: 212.4 (avg 215.0)

    9/9: 213.9 (avg. 214.8)

    9/10: 213.3 (avg. 214.6)

    9/11:
    9/12:
    9/13:
  • AR10at50
    AR10at50 Posts: 1,668 Member
    AR10at50
    OSW-187 Sept. 2018.
    GW-149

    9/8-171
    9/9-DNW
    9/10-170-It helps me to have milk with protein powder for lunch and a sensible dinner.
  • Machias1949
    Machias1949 Posts: 249 Member
    73 years old (5'2")-
    SW: 130.6 waist 33”
    GW: (Dec 17, 2022- 119)
    ***I am guessing I am really "messing up" on how to edit and post new daily entries here. I must be “Myfitnesspal’ illiterate. I find it hard to believe I have to copy and paste each new entry.

    Day/Weight/Comment

    9/4- 130.6
    9/5- 130.6
    9/6- 131.6
    9/7- 130.6
    9/8- 130.0
    9/9- 130.0
    9/10-129.8, waist 32” AM; I did not make my goal of 129.5 today-but this was close enough. Today I will dust off the rodeo core machine-I will start slow as I do not want to strain my muscles. PM: The rodeo core machine was not bad, although it hurt like riding a horse for the first time, I should sleep well tonight. The hemp seeds arrived today and I will add 1 tablespoon to my salad (the salted pumpkin seeds have fewer calories but are just too salty) GOAL:129.7 to increase protein numbers without increasing cholesterol numbers

















  • TerriRichardson112
    TerriRichardson112 Posts: 19,164 Member
    edited September 2022
    JGM10Ds -|- Round 198
    (In maintenance)

    🐳🐬🐳🐬🐳🐬🐳🐬🐳
    🐬🐳September 2022 🐳🐬
     🐳🐬🐳🐬🐳🐬🐳🐬🐳
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    September focus:
    maintain weight < 140 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 140
    Work on stamina, strength, and flexibility
    JGM10Ds ROUND 198
    Round 197: EW: 138.3
    Day/Weight/Comment
    04/09: 138.4: Daily Habits🐠
    05/09: 138.2: Daily Habits🐠
    06/09: 138.4: Daily Habits🐠
    07/09: 138.5: Daily Habits🐠
    08/09: 138.9: Daily Habits🐠
    09/09: 138.6: Daily Habits🐠
    10/09: 138.8: Daily Habits🐠
    11/09: xxx: Daily Habits
    12/09: xxx: Daily Habits
    13/09: xxx: Daily Habits
    Daily Habits - 2022
    Update - September 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience! ]
  • musicsax
    musicsax Posts: 4,678 Member
    edited September 2022
    64 yr young F, 5ft 4 Round 198 ( my 130th). Thanks again @QuiltingJaine.

    Goal this round again is to lose. We go on holiday in a week's time, so from 12th onwards it is doubtful I will be able to weigh (not lugging the scales on the 'plane!!), but I still intend logging as best I can and keeping up with the posts. No binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)

    SW: 137.4
    Day/Weight/Comment
    9/4 137.4 – yes, sodium flushed through! 14.11 miles walked, 2/3 exercise calories eaten back.
    9/5 137.4 - 10.66 miles walked, 60% exercise calories eaten back.
    9/6 137.4 – 11.39 miles walked, less than 20% exercise calories eaten back.
    9/7 137.4 – 5.02 miles squeezed in yesterday before hair appt, quick coffee with a friend I'd not seen since before xmas due to her health problems & then birthday lunch for DS, hence 355 calories over. I did have to guage calories of lunch, think I chose well; teriyaki salmon with rice, think I over guessed. Feeling & looking better in the mirror, obviously the scale doesn't agree!
    9/8 138 – 8.83 miles walked & an hour yoga class – first time since May!!! Half of exercise calories eaten back.
    9/9 138 – no structured walking; day with little DGC.
    9/10 138 – 10.67 miles walked, but I fouled up: ate all the exercise calories & more – why?

    exercise.png

    9/11 138 - 13.06 miles walked yesterday, all but 158 calories eaten back. Sitting at the airport now with a coffee waiting for the gate to open to board the plane.
    9/12
    9/13



    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

  • Skyleen75
    Skyleen75 Posts: 766 Member
    Joining late, it’s been a few years since I did this challenge.

    My years in maintenance the weight has been creeping on 1lb at a time.
    Decided it’s time to turn it around 1lb at a time.

    2016: 245lbs
    2019: 142lbs

    2022:
    9/11- 184
  • joans1976
    joans1976 Posts: 2,201 Member
    Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!

    Rnd 190 -2 lbs
    Rnd 191 -1 lbs
    Rnd 192 -4.5 lbs
    Rnd 193 -4 lbs
    Rnd 194 -1 lb
    Rnd 195- 2lbs
    Rnd 196 -4.1 lbs
    Rnd 197 0 lbs

    SW: 250
    12/2022 GW: Onederland
    UGW: under 150 ish
    RSW: 213.1
    RGW: 211 ish

    9/4: 213.1
    9/5: 212.6 Finally some movement! I’ve been stuck in the 213s since August 19th. It’s amazing what a weekend away from work can do for a person 🤪
    9/6: 214.9! Like I said yesterday, it’s amazing what a weekend away from work can do for a person, also amazing what packing and moving my parents can do to my body-serious DOMS. 🔥
    9/7: 213.9 I think I’m back to where I was when Round 197 started. Ah well, a little blip in the grand scheme of things.
    9/8: 213.4
    9/9: DNW
    9/10: 214.9 (!) Yikes! I’ve been under my calorie goal but have been under a lot of stress and had to eat out yesterday which adds sodium. I think this will be my first round where I’ve actually gained which is a bummer. I can’t let this bother me too much, I have too many other things to worry about right now. Keep on truckin!
    9/11: 213.1
    Remembering those we lost 21 years ago today.
  • deepwoodslady
    deepwoodslady Posts: 12,379 Member
    ashleycarole86 wrote: »
    @deepwoodslady
    Now we just need a pic of the beautiful mother of the bride <3
    Thanks for sharing pics of the special day!

    @ashleycarole86 I don't have any on my camera. The photographer did take a couple. Not sure when we will get them.
  • pezhed
    pezhed Posts: 939 Member
    edited September 2022
    37F, 5’2”
    RGW: 128

    SW: 130
    Day/Weight/Comment
    Previous days' comments behind spoiler.
    9/4-133.8. Not surprised to see a gain. We had sushi and dim sum takeout last night for our anniversary. I did go overboard but most of the gain is probably attributable to salt and TOM’s unexpected arrival. I’ll get back in the saddle today.
    9/5 - 130.2 Phew, glad to see the water loss today even though I was confident I couldn’t have done that much damage in a day. DH and I are still testing positive for covid on Day 8. The kids aren’t but we just presumed they were positive anyway. They still have symptoms, so deciding whether or not they can go back to daycare is tough. Selfishly, I would rather send them, but if I were a parent of another child in the daycare I would want them to stay home until the sniffles are gone. Ah the mental gymnastics required by parenting through a pandemic I would rather not have experienced. Ugh. Anyway I just finished up a good Peloton ride and am going to try to relax with the family for the rest of the day. Have a good holiday, to whom it applies!
    9/6 - 130.2. I am determined to see the 120s this week! Turns out the kids aren’t even allowed at daycare until 10 days after symptoms onset, so my littlest is home until at least Thursday and the 3 year old is home for the rest of the week. Also my husband and I are not allowed in the building until we test negative, so I’m not sure how that would work anyway. Covid sucks.
    9/7 - 130.2 AGAIN. Ah well, it'll catch up with me I'm sure. I made a really salty stir fry last night. I ended up going for a jog last night after my youngest's bedtime because I was grumpy and didn't get a chance to work out yesterday between work and childcare. I'm hoping we can find more balance, or at least more zen, today as we try to manage this.
    9/8 - 130.4. Maybe I won’t see the 120s this week after all. I had salty leftovers last night so I’m hoping I can up my water and see better results. But if I’m being honest with myself I am not making the best food choices. This week has been so hard. I know a lot of people have it a lot worse but I’ve certainly been throwing myself a little pity party. We did have a better day at home yesterday, but then my youngest was up every hour from 10 to 3 last night then awake for the day at 6:15. I'm really not sure what's going on with him.
    9/9 - 131.6. Kinda perplexed by this other than the salty foods I’ve been cooking this week. Very weird because I weighed the same when I stepped on the scale last night. Ah well, gotta ride the fluctuations.
    9/10 - 130.2. Still no loss this round but I am no longer perplexed. There is something amiss in my calorie goal on MFP. I need to check out my settings. When I met my goal on MFP yesterday I thought my calorie count seemed high. I looked at my Fitbit data and I had pretty much broken even for the day, so maintaining my weight absolutely makes sense! Glad I sleuthed that one out. Happy Saturday everyone!
    9/11 - 130.4. The 120s are so elusive. I ran a 9/11 memorial virtual 5k this morning. Felt good to run a “race” even though I was alone. Going to try to clean the house today and hope to get back to normal post-covid life (and daycare!) tomorrow.
    9/12
    9/13

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