Just Give Me 10 Days - Round 198

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Replies

  • SheilaBoneham
    SheilaBoneham Posts: 2,502 Member
    edited September 2022
    🍎🥬🍅🥒🌶🥦🍠🫑🍒

    HSW - 218.2 (Feb. 2015)
    UGW - 135
    2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.

    📆 History

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
    R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
    R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
    R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
    R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
    R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
    R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
    R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
    R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.

    R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
    R198 9/4/22: goals— Stop the emotional eating at night. Calories <1200, P 20-25%, C 50-65%, F 20-30%.

    Day/Weight/Comment

    9/04 - 179
    Jeez, I’m 40 pounds heavier than I was 4 years ago and just can’t seem to get a grip on myself. I obviously need a new approach. I know what I need to know about nutrition. I don’t know why I’m sabotaging myself. Sigh.

    9/05 - 179.8
    Yikes. But I know why.

    9/06 - 178.8
    Whew. Back on track.

    9/07 - 178
    Ok, the gain is coming back off. I’m managing my macros, aiming for lower fat/higher protein and complex carbs than I’ve been eating over the summer. I’m trying to get to the levels recommended by GenoPalate, based on my DNA, to see if it really does make a difference. Also trying very hard to keep my calories considerably lower for a while. Basically, I need to stop kidding myself.

    9/08 - 178
    Yesterday was another good day, calories & macros right on target. Yay!

    9/09 - 177.6
    Funny, but dropping the regained couple of pounds makes me feel lighter, proving that every little bit helps!

    9/10 -
    9/11 -
    9/12 -
    9/13 -

    Goal for 2022-2023 Progress
    weight.png


  • SheilaBoneham
    SheilaBoneham Posts: 2,502 Member
    @deepwoodslady Your daughter’s photos are lovely — she looks like a fairytale princess!
  • AR10at50
    AR10at50 Posts: 1,275 Member
    AR10at50
    OSW-187 Sept. 2018.
    GW-149

    9/8-171
    9/9-DNW- Took homemade peach ice cream to quilting last night and had two helpings along with little tastes of the other desserts.
  • AR10at50
    AR10at50 Posts: 1,275 Member
    @GrandmaJackie -Way to goooooooo!!!!! 👏🏆
  • quiltingjaine
    quiltingjaine Posts: 4,996 Member
    @deepwoodslady Your daughter is beautiful and the DGS is adorable and obviously happy! Best wishes to everyone.

    @musicsax and others Condolences and prayers on the passing of Queen Elizabeth.

    @GrandmaJackie Way to go!

    @SheilaBoneham Woohoo! Keep it up!
  • quiltingjaine
    quiltingjaine Posts: 4,996 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6
    SW RND 188 118.5 AW 119.3
    SW RND 189 120.0 AW 119.2
    SW RND 190 119.0 AW 119.8
    SW RND 191 120.0 AW 119.2
    SW RND 192 121.0 AW 120.05
    SW RND 193 119.5 AW 119.0
    SW RND 194: 120.0 AW 118.6
    SW RND 195: 117.5 AW 119.2
    SW RND 196: 121.0 AW 119.85
    SW RND 197 121.5 AW 119.15

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW 119.0
    ****
    9/4 120.5 I got together with my “old” gal pals yesterday. Charcuterie board, “Buffalo” nuts and toffee nuts as well as a couple of adult beverages. I had “made” the nuts and discovered that a lot of the Buffalo seasoning was in the box so was ate some of that after I got home and drank lots of water. Perhaps I have retained some H2O but still no TMI. Maybe the excess water will help. 🤷‍♀️🤷‍♀️ Not concerned
    9/5 120.5 Great Greek yesterday and left overs today. DH surgery tomorrow. Still no TMI - stress related? Finally TMI long after weighing.
    9/6 120.0 Leaving in 30 minutes to take DH for shoulder replacement.
    9/7 120.5 Surgery went well. Thank you for your thoughts and prayers. Now to survive the recovery! heehee **Headache, upset stomach and much TMI - sure this is stress related
    9/8 119.5 DH is home in one piece. He’s in pain and feels “miserable.” I think I slept well last night. Maybe I didn’t sleep well, I can’t stop yawning.
    9/9 119.5 Yesterday was pretty much a protein day.
  • enlightenme3
    enlightenme3 Posts: 1,579 Member
    Round 198 (my 34th)
    September 4, 2022 - September 13, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    RSW: 134.9 pounds (09/03/22, EO Round 197)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    9/4: 134.9 - Holding steady. Finally finished most of the leftovers from our dinner party on Tuesday. Finally seeing some daylight in the refrigerator and freezer. Got my workout in, but spent most of the day doing sourdough-related prep (2 Tartine Country Loaves, 2 cranberry-walnut loaves, 2 ciabatta loaves, 4 balls of pizza dough). Most of those will go home with my daughter and her boyfriend or into the freezer.
    9/5: 133.4 - Yesterday was a bit of an odd day. Lots of baking (in the heat) and then daughter requested a spring roll salad that I had made before and a blueberry pie since she had 7 pounds of blueberries she was bringing from Washington. Added those two things (plus the ice cream to go on top of the pie) to my diary and realized that almost all my calories for the day were going to into that one meal. Decided the high-octane calories from the Trader Joe’s Vanilla ice cream wasn’t worth it and went and got a “light” version. Also decided that probably should do an OMAD day and it worked out pretty well. This is why it is important to track and pre-track.
    9/6: 132.4 - Got my jazzercise in very early in the day while we could still have the window’s open. Temperatures hit 108F in our area, which is waaaaay above normal for us. Luckily we have air conditioning and I succumbed to turn it on around 4pm. We have 4 more scorching days forecasted, so unfortunately the AC will be on more than it has ever been (we at most turn it on once or twice a summer). Tried to keep all this in mind with my eating and had a heavier salad for lunch (leftover spring roll salad with peanut sauce) and a light salad for dinner. Pre-planned for the the leftover blueberry pie and ice cream so stayed under calories.
    9/7: 131.4 - After having tracked for just over a year now, sometimes I still don’t understand how this all works. Could it be this excessive heat we’re having that is sapping up all the water weight? I feel like I’m hydrating enough, but who knows. I guess we’ll see when (hopefully) this heat wave breaks in a couple of days.
    9/8: 131.4 - Another high heat day, so got my workouts done early. The rest of the day was spent hydrating and trying to stay cool.
    9/9: 132.9 - The scale taketh, the scale giveth. Another excessive heat day. Got my workouts in before noon but it was still hot. Hopefully today is the last day. Ate fairly well but mostly stayed indoors and sat around all day.
    9/10: -
    9/11: -
    9/12: -
    9/13: -

    Total round weight loss/gain to date from EO last round: - 2.0 pounds
  • enlightenme3
    enlightenme3 Posts: 1,579 Member
    @deepwoodslady - your daughter looks radiant and happy!
  • ashleycarole86
    ashleycarole86 Posts: 5,460 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8
    R198 GW 165 or under

    Day/Weight/Comment
    9/4 / 166.2
    9/5 / 166
    9/6 / 165.6 / Back on the road today after a beautiful time in Manitoba celebrating my Aunt's wedding. As you can see my weight crept up while I was here as I had 3 back to back indulgent days. I'm glad to see it's slowly coming down again. We leave tomorrow to head west to Vancouver for my husband's bike race so I am still facing about 10 more days of vacation non-routine days. Finding ways to stay active will be key.
    9/7 / 165.2 / We are heading west today as far as Kamloops, BC. Got a later start on the road as my husband had to meet his bike mechanic this morning for the final tune up before his Gran Fondo. We ate at a diner on the road and I chose something heavier than normal.
    9/8 / 167 / On the road to Vancouver today. Beautiful part of the country to drive through. Before we left we had a very short time to check out some of Kamloops. Very cool place. When we get in we are going to find a bar to watch the Bills game at.
    9/9 / 168.6 / Low day of movement yesterday and we ate two meals but they were both large. Plus desserts! Having a blast. I'm so happy in Vancouver - it's one of my favorite cities. We are heading out to explore in a bit but it will be a shorter day, in bed by 8 as my husband's bike race starts at 6 a.m. tomorrow.
    9/10
    9/11
    9/12
    9/13
  • ashleycarole86
    ashleycarole86 Posts: 5,460 Member
    @deepwoodslady
    Now we just need a pic of the beautiful mother of the bride <3
    Thanks for sharing pics of the special day!
  • Mama530
    Mama530 Posts: 498 Member
    Michelle, 51 y/o mom of two teens
    HW: 251.9 (6/2021) GW: 125.0

    R197 sw:218.8 goal:217.8 ew: 214.5
    R198 sw:216.1 goal:212.8 end:xxx.x

    9/4: 216.1 … not drinking enough water. I need to quit drinking Red Bull. Not happy with my choices, but they weren’t horrible. Moderation.

    9/5: 213.7 … I had to step on the scale three times, I don’t trust my scale.

    9/6: 217.0 (avg 215.6) … I feel bloated today. I’m not drinking enough water.

    9/7: 216.2

    9/8: 212.4 (avg 215.0)

    9/9: 213.9 (avg. 214.8)

    9/10:
    9/11:
    9/12:
    9/13:
  • musicsax
    musicsax Posts: 3,650 Member
    edited September 2022
    64 yr young F, 5ft 4 Round 198 ( my 130th). Thanks again @QuiltingJaine.

    Goal this round again is to lose. We go on holiday in a week's time, so from 12th onwards it is doubtful I will be able to weigh (not lugging the scales on the 'plane!!), but I still intend logging as best I can and keeping up with the posts. No binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)

    SW: 137.4
    Day/Weight/Comment
    9/4 137.4 – yes, sodium flushed through! 14.11 miles walked, 2/3 exercise calories eaten back.
    9/5 137.4 - 10.66 miles walked, 60% exercise calories eaten back.
    9/6 137.4 – 11.39 miles walked, less than 20% exercise calories eaten back.
    9/7 137.4 – 5.02 miles squeezed in yesterday before hair appt, quick coffee with a friend I'd not seen since before xmas due to her health problems & then birthday lunch for DS, hence 355 calories over. I did have to guage calories of lunch, think I chose well; teriyaki salmon with rice, think I over guessed. Feeling & looking better in the mirror, obviously the scale doesn't agree!
    9/8 138 – 8.83 miles walked & an hour yoga class – first time since May!!! Half of exercise calories eaten back.
    9/9 138 – no structured walking; day with little DGC.
    9/10 138 – 10.67 miles walked, but I fouled up: ate all the exercise calories & more – why?

    exercise.png

    9/11
    9/12
    9/13



    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ
  • savvyrose88
    savvyrose88 Posts: 107 Member
    Round 197 results:
    SW: 196.8
    End Weight: 195.4

    Round 198 Stats:

    SW: 195.4
    Goal for this round: -2 lbs (193.4)

    Day/Weight/Comment

    9/4 - 195.2 - I am not giving up. I lowered my goal weight for the round and focusing on the positives: I dropped 1 lb last round and am more conscientious about what I eat.

    9/5 - 194.6 - Planning on exercising today. Hoping to get back into it!

    9/6 - 193.6 - didn’t exercise yesterday, but did focus on what I ate/how much I ate!

    9/7 - 193.6 - happy to not see any weight gain today! I made a lot of healthy choices yesterday and will continue to do so today!

    9/8 - 194.4

    9/9 - Did not weigh

    9/10 - Did not weigh

    9/11
    9/12
    9/13
  • Krysless2
    Krysless2 Posts: 1,688 Member
    edited September 2022
    PW: 155.4
    • Sat 9/10: 155.4;-0lbs
      ~ Not bad for a Friday night
    Stayed Below SW 154.9: 💚=Yes 💔=No
    (Sun > > > > > > > > Next Tues)
    💔💔💔💚💔💔💔🖤🖤🖤
    • 9/11 Sun ~ 8th Day
    • 9/12
      *MiniGoal: 154lbs (plateau weight)
    • 9/13 Tues ~ Last Day
    Prev Days(Cliffs notes in RED):
    • Fri 9/09💔155.4;-1.3lbs
      ~ Better today
    • Thur 9/08💔156.7;+1.8lbs
      ~ Rough day so I drank after work; Under calories and carb goal but still, I understand why the scale spikedI’ve decided to stop drinking on nights before work which should be easy enough! )
    • Wed 9/07💚154.9;-2.5lbs
      ~ logging and low carb!😃
    • Tues 9/06💔157.4;+0lbs
      ~ I finally did start logging my food yesterday
    • Mon 9/05💔157.4;+1.4lb
      ~ I didn’t log my food again. I know I had one too many Vizzys, which brought me to the pantry multiple times for alcohol absorption. Settled on a few cupfuls of Lucky Charms. Not my best moment by far!
    • Sun 9/04:💔156;+1.1lbs
      ~ Didn’t log my food yesterday - Mistake #1: check✔️
    • SW 9/03: 154.9;
      ~ Ready for the next Round💪🏼
  • RockinRobyn672
    RockinRobyn672 Posts: 780 Member
    SW 143.8
    1 - Sun 9/4 - DNW - Biking from Richmond to Jamestown on the Capital Trail
    2 - Mon 9/5 - 146.8 - This is after biking 104 miles Sat & Sun with hubby and others and lots of food, water, Gatorade, alcohol
    3 - Tue 9/6 - DNW - Not doing a very good job staying on track.
    4 - Wed 9/7 - 147.6
    5 - Thu 9/8 - 144.4 - Stuck to plan yesterday and had a good workout
    6 - Fri 9/9 - 142.6 - Back on track; sticking to plan (for the most part)
    7 - Sat 9/10 - 142.2

  • joans1976
    joans1976 Posts: 1,973 Member
    Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!

    Rnd 190 -2 lbs
    Rnd 191 -1 lbs
    Rnd 192 -4.5 lbs
    Rnd 193 -4 lbs
    Rnd 194 -1 lb
    Rnd 195- 2lbs
    Rnd 196 -4.1 lbs
    Rnd 197 0 lbs

    SW: 250
    12/2022 GW: Onederland
    UGW: under 150 ish
    RSW: 213.1
    RGW: 211 ish

    9/4: 213.1
    9/5: 212.6 Finally some movement! I’ve been stuck in the 213s since August 19th. It’s amazing what a weekend away from work can do for a person 🤪
    9/6: 214.9! Like I said yesterday, it’s amazing what a weekend away from work can do for a person, also amazing what packing and moving my parents can do to my body-serious DOMS. 🔥
    9/7: 213.9 I think I’m back to where I was when Round 197 started. Ah well, a little blip in the grand scheme of things.
    9/8: 213.4
    9/9: DNW
    9/10: 214.9 (!) Yikes! I’ve been under my calorie goal but have been under a lot of stress and had to eat out yesterday which adds sodium. I think this will be my first round where I’ve actually gained which is a bummer. I can’t let this bother me too much, I have too many other things to worry about right now. Keep on truckin!

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