Just Give Me 10 Days - Round 198

145791013

Replies

  • AR10at50
    AR10at50 Posts: 1,275 Member
    @deepwoodslady -Donna, your daughter makes a beautiful bride! I hope you all had a wonderful time!
    Karen
  • musicsax
    musicsax Posts: 3,650 Member
    64 yr young F, 5ft 4 Round 198 ( my 130th). Thanks again @QuiltingJaine.

    Goal this round again is to lose. We go on holiday in a week's time, so from 12th onwards it is doubtful I will be able to weigh (not lugging the scales on the 'plane!!), but I still intend logging as best I can and keeping up with the posts. No binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 ( 2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)

    SW: 137.4
    Day/Weight/Comment
    9/4 137.4 – yes, sodium flushed through! 14.11 miles walked, 2/3 exercise calories eaten back.
    9/5 137.4 - 10.66 miles walked, 60% exercise calories eaten back.
    9/6 137.4 – 11.39 miles walked, less than 20% exercise calories eaten back.
    9/7 137.4 – 5.02 miles squeezed in yesterday before hair appt, quick coffee with a friend I'd not seen since before xmas due to her health problems & then birthday lunch for DS, hence 355 calories over. I did have to guage calories of lunch, think I chose well; teriyaki salmon with rice, think I over guessed. Feeling & looking better in the mirror, obviously the scale doesn't agree!
    9/8 138 – 8.83 miles walked & an hour yoga class – first time since May!!! Half of exercise calories eaten back.
    9/9 138 – no structured walking; day with little DGC. RIP your Majesty.
    9/10
    9/11
    9/12
    9/13



    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?￰゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰゚ムヘ
  • musicsax
    musicsax Posts: 3,650 Member
    @deepwoodslady - lovely photos, DD looks beautiful, thank you for sharing.

    Hope your appt goes well today.
  • jaccimc63
    jaccimc63 Posts: 1,577 Member
    @deepwoodslady - Beautiful pictures!
  • pezhed
    pezhed Posts: 623 Member
    @CamandJarvis thank you so much for your kind words and advice ❤️❤️
  • pezhed
    pezhed Posts: 623 Member
    @ashleycarole86 I’m so jealous of the scenery you’re probably taking in. British Columbia looks insanely beautiful and I can’t wait to go someday!
  • pezhed
    pezhed Posts: 623 Member
    @deepwoodslady what a beautiful bride! Love the princess dress!
  • deepwoodslady
    deepwoodslady Posts: 8,387 Member
    Round 198

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 156 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R197 EW= 199.0
    R198 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
    R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

    R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)

    R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)

    R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)

    R198 (09/04/22 thru 09/13/22) = -xxx LOST (Ending Weight xxxxx)



    Day/Weight/Comment
    09/03 …..199.0….. ENDING WEIGHT LAST ROUND
    09/04 -197.8- (Trend weight 199.4)

    09/05 -197.0- (Trend weight 199.2)

    09/06 -196.8- (Trend weight 198.9)

    09/07 -196.2- (Trend weight 198.7)

    09/08 -197.6- (Trend weight 198.6) Up from travel and lack of movement. I actually did very well during the travel meal. I even stopped at a roadside park and walked for about 15 minutes on a walking path around a creek after eating very reasonable choices in very nice controlled quantities. However, I ate 3 meals yesterday instead of two, nonetheless. It still put me over calorie and carb limits.

    09/09 -197.8- (Trend weight 198.5) Weigh in is about 2.5 hours earlier than usual. Up a tad. Could be that but I did have an extra snack last night due to true hunger. I didn’t choose my daytime food very wisely even if it was within my calorie and carb limit. That snack put me over. I’m up early for travel today. May the beautiful Queen Rest in Peace. She will be missed.

    09/10 -xxxxx- (Trend weight xxxxx)

    09/11 -xxxxx- (Trend weight xxxxx)

    09/12 -xxxxx- (Trend weight xxxxx)

    09/13 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



  • pezhed
    pezhed Posts: 623 Member
    37F, 5’2”
    RGW: 128

    SW: 130
    Day/Weight/Comment
    Previous days' comments behind spoiler.
    Spoiler
    9/4-133.8. Not surprised to see a gain. We had sushi and dim sum takeout last night for our anniversary. I did go overboard but most of the gain is probably attributable to salt and TOM’s unexpected arrival. I’ll get back in the saddle today.
    9/5 - 130.2 Phew, glad to see the water loss today even though I was confident I couldn’t have done that much damage in a day. DH and I are still testing positive for covid on Day 8. The kids aren’t but we just presumed they were positive anyway. They still have symptoms, so deciding whether or not they can go back to daycare is tough. Selfishly, I would rather send them, but if I were a parent of another child in the daycare I would want them to stay home until the sniffles are gone. Ah the mental gymnastics required by parenting through a pandemic I would rather not have experienced. Ugh. Anyway I just finished up a good Peloton ride and am going to try to relax with the family for the rest of the day. Have a good holiday, to whom it applies!
    9/6 - 130.2. I am determined to see the 120s this week! Turns out the kids aren’t even allowed at daycare until 10 days after symptoms onset, so my littlest is home until at least Thursday and the 3 year old is home for the rest of the week. Also my husband and I are not allowed in the building until we test negative, so I’m not sure how that would work anyway. Covid sucks.
    9/7 - 130.2 AGAIN. Ah well, it'll catch up with me I'm sure. I made a really salty stir fry last night. I ended up going for a jog last night after my youngest's bedtime because I was grumpy and didn't get a chance to work out yesterday between work and childcare. I'm hoping we can find more balance, or at least more zen, today as we try to manage this.
    9/8 - 130.4. Maybe I won’t see the 120s this week after all. I had salty leftovers last night so I’m hoping I can up my water and see better results. But if I’m being honest with myself I am not making the best food choices. This week has been so hard. I know a lot of people have it a lot worse but I’ve certainly been throwing myself a little pity party. We did have a better day at home yesterday, but then my youngest was up every hour from 10 to 3 last night then awake for the day at 6:15. I'm really not sure what's going on with him.
    9/9 - 131.6. Kinda perplexed by this other than the salty foods I’ve been cooking this week. Very weird because I weighed the same when I stepped on the scale last night. Ah well, gotta ride the fluctuations.
    9/10
    9/11
    9/12
    9/13
  • CamandJarvis
    CamandJarvis Posts: 1,639 Member
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW

    Last weight
    9/01 - 156.1

    Round Goal: 152lb Water goal: 90oz.

    Day, Weight, Comment
    9/04 - DNW
    9/05 - DNW
    9/06 - 155.5
    9/07 - 155.0
    9/08 - 155.6
    9/09 - 155.7 - No hugs, it's sodium. BF's phone keeps having issues with charging his phone so we took a lunch break trip into town to the wireless store. It's under warranty so he's getting a new phone shipped to him and the old one will be shipped back. We were both quite hungry and he wanted sushi something terrible so we got lunch on the road. I tried my best to keep food in check having a lovely Chinese lunch filled with sodium, but there's only so much that can be done. I made sure to have my miso soup first, then ate my broccoli before anything else on the plate to help fill me up with the good stuff first. Neither of us could decide on dinner so the kid said pizza and pizza it was. The universe decided I'm waking up at 615 this morning and I stayed in bed until 7 then knocked out a 20 minute complete workout (10 min workout with warmup and cooldown included). I will tell you I absolutely was NOT wanting to do a workout this morning but I was awake and I need to be consistent since tomorrow and Sunday I likely won't get one in. Travel is booked for work. No workout Monday (19th) as I'll be on a plane early and direct to work from the airport. Tuesday, Wednesday, and Thursday I have the fitness center at the hotel. No rower, but there's weights, treadmills, pelotons, and stair steppers so I can figure something out. Come back late Thursday (22nd. Land at about 915pm and drive an hour and half to two hours depending on any traffic/night construction) so doubtful I'll want to wake up early enough Friday to get a workout in before BF gets up for work (my rower is next to his desk and across room from my desk and 8am is quiet time for meetings). It'll be my Friday off, too, so I'm really not likely to want to. I'll see about walking around the airport to get steps in and such at the very least. Will spend the next week or so coming up with some workout plans to get me through without a rower. Today is my day off. Dentist at 11am to get fitted for my night guard/retainer, post office to send SD a gift I got her, and grocery shopping while in that town since I prefer that HEB to my town's. Unsure plans this weekend, guess it depends on whether Fam is all recovered from strep throat (BF and I dodged that bullet, thankfully). Have a great weekend everyone!
    9/10
    9/11
    9/12
    9/13

    Previous Day's Comments
    9/04 - DNP
    9/05 - DNP
    9/06 - Long weekend. We did end up feeling well enough to help Fam with some house remodel work (demolition stuff). Because of all the sweat and muscle soreness, I didn't bother to weigh in. Unfortunately FamHubs ended up going home early yesterday and later had a fever. FamWife had that Saturday so we are thinking she gave it to him just by proximity, similar to BF giving it to me. Spent the rest of the evening at home relaxing and drinking plenty of water. I was off yesterday for holiday and it's my Friday off this week so only 3 days requiring me to be up early. I'm going to see how I feel come Friday whether I want to go ahead and wake up for a workout. Today will be an easy 20 minute recovery row to gauge how I feel after a week of no workouts and to ease back into movement. Back to logging and plenty of water! And plenty of catching up on posts to do, as well!
    9/07 - Scale teased me this morning by flashing 154.9 a few times before settling on this. Food was wonderful, I managed to keep it balanced pretty well. Under goal by 100 calories and didn't eat back the "300" calories I supposedly burned extra. I don't think I actually burn that much extra in a day so I'm just aiming for goal calories anyway. 96oz water down the hatch yesterday so back into that groove of things. Challenge to get up again this morning and hit my 15 min snooze. I used up almost all that snooze time, too, when I usually only use about 5 minutes of it before I manage to get up. Oof. A week of sleeping in really undid some of my routine. Yesterday's rowing was only 10 minutes, not the 20 I thought I'd do. It was a challenge and I took it easy on myself as my first row after recovering from a nasty cold. Today I have a 30 minute full workout queued up. The workout itself is 20 minutes, but it includes a row-focused warmup and cooldown so I'm still getting in extra reps to get back into the swing of things with morning workouts. If I can manage to convince my sleepy brain, I'm going to try to wake up early for a workout Friday just to really solidify the routine back in my life. Alright, I've procrastinated long enough, time to get some work in.
    9/08 - BF made chicken enchiladas for dinner. With plenty of cheese. I ate about 87 calories over goal but had 206 exercise calories in the bank for the day. I'm guessing the cheese is what did the scale in this morning as everything else seemed right on track. I did wake up extra sore this morning from yesterday's workout of choice (I admit, I was super ambitious and I almost quit about 10 times during it. Way harder than I expected). Maybe some DOMS water weight as well? Today I'll take it a little easier with a 10 minute workout and some extra stretching (maybe a quick morning yoga?) Unsure dinner for tonight but I have lunch lined up and tracked already leaving plenty of room for dinner and maybe a small late breakfast if I need it.
    9/09
    9/10
    9/11
    9/12

  • CamandJarvis
    CamandJarvis Posts: 1,639 Member
    @deepwoodslady What a stunning bride! She chose a beautiful dress to match her beautiful smile.
  • _JeffreyD_
    _JeffreyD_ Posts: 1,577 Member
    @_JeffreyD_ I hope all is well!

    @quiltingjaine Thanks!. So far so good. :)
  • _JeffreyD_
    _JeffreyD_ Posts: 1,577 Member
    pezhed wrote: »
    @deepwoodslady what a beautiful bride! Love the princess dress!

    @deepwoodslady I was thinking princess too!
  • Krysless2
    Krysless2 Posts: 1,688 Member
    PW: 156.7
    • Fri 9/08: 155.4;-1.3lbs
      ~ Better today
    Stayed Below SW 154.9: 💚=Yes 💔=No
    (Sun > > > > > > > > Next Tues)
    💔💔💔💚💔💔🖤🖤🖤🖤
    • 9/10 Sat ~ 7ith Day
      *MiniGoal: 154lbs (plateau weight)
    • 9/11 Sun ~ 8th Day
    • 9/12
    • 9/13 Tues ~ Last Day
    Prev Days(Cliffs notes in RED):
    • Thur 9/08💔156.7;+1.8lbs
      ~ Rough day so I drank after work; Under calories and carb goal but still, I understand why the scale spikedI’ve decided to stop drinking on nights before work which should be easy enough! )
    • Wed 9/07💔154.9;-2.5lbs
      ~ logging and low carb!😃
    • Tues 9/06💔157.4;+0lbs
      ~ I finally did start logging my food yesterday
    • Mon 9/05💔157.4;+1.4lb
      ~ I didn’t log my food again. I know I had one too many Vizzys, which brought me to the pantry multiple times for alcohol absorption. Settled on a few cupfuls of Lucky Charms. Not my best moment by far!
    • Sun 9/04:💔156;+1.1lbs
      ~ Didn’t log my food yesterday - Mistake #1: check✔️
    • SW 9/03: 154.9;
      ~ Ready for the next Round💪🏼