October-December challenge!
Replies
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Adding Saturday to weigh in days.
Goal is to lose 10 by Christmas.
Am 75 and in a rural area; nearest swimming pool etc is an hour away.
So here we go! Starting at 164.2.
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My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at xxxxx
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): xxxxx
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight: 198.8)- I’ll be weighing in on Sundays to help me control things on the weekend. I also travel less a few days prior and that may actually help. I like to weigh on the 1st and last day of every month as well as weekly. Wow! That means a lot of weigh-in’s for October. I will look at it as a lot of opportunities! I had a normal overall fluctuation which is not a true gain, but rather a lack of TMI. I have a goal of losing 5 pounds per month. It’s been a very very long time since I have been able to make goal, although the last five months in a row I have shown some sort of loss in my monthly challenges. I appreciate progress but I do need to step it up!
10/02-xxxxx-(Trend Weight: xxxxx)-
10/09-xxxxx-(Trend Weight: xxxxx)-
10/16-xxxxx-(Trend Weight: xxxxx)-
10/23-xxxxx-(Trend Weight: xxxxx)-
10/30-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 198.4
Oct Actual: xxxxx
Oct Goal: xxxxx
Cumulative Weight Loss so Far: xxxxx
11/01-xxxxx-(Trend Weight: xxxxx)-
11/06-xxxxx-(Trend Weight: xxxxx)-
11/13-xxxxx-(Trend Weight: xxxxx)-
11/20-xxxxx-(Trend Weight: xxxxx)-
11/27-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Actual: xxxxx
Nov Goal: xxxxx
Cumulative Weight Loss so Far: xxxxx
12/01-xxxxx-(Trend Weight: xxxxx)-
12/04-xxxxx-(Trend Weight: xxxxx)-
12/11-xxxxx-(Trend Weight: xxxxx)-
12/18-xxxxx-(Trend Weight: xxxxx)-
12/25-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: xxxxx
Cumulative Weight Loss so Far:
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OMG: my 1st deadlifts since the Pandemic?
Sad 35#+light bar (my PR sumo DL = 200#), but hey, I think my "wall" against weight-training at home is gone
Great lunch
roasting some yummy delicata squash for dinner.
D11 Daily Challenge: glute bridges and tricep pushups
DL 35+light bar x10 1 1 1 1 5
Inverse pushups waist-levelx5 1 1 1 1 5
Stretch
Amanda2 -
My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30, 2022): 198.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight: 198.8)- I’ll be weighing in on Sundays to help me control things on the weekend. I also travel less a few days prior and that may actually help. I like to weigh on the 1st and last day of every month as well as weekly. Wow! That means a lot of weigh-in’s for October. I will look at it as a lot of opportunities! I had a normal overall fluctuation which is not a true gain, but rather a lack of TMI. I have a goal of losing 5 pounds per month. It’s been a very very long time since I have been able to make goal, although the last five months in a row I have shown some sort of loss in my monthly challenges. I appreciate progress but I do need to step it up!
10/02-199.0-(Trend Weight: 198.8)- Last night was full of cravings and hunger and the late-night snacks are embarrassing. Aiming for a much better day today. My trend weight is sticking and giving me the opportunity to turn this ship back around. I think I’ll take that opportunity! Feeling hopeful.
10/09-xxxxx-(Trend Weight: xxxxx)-
10/16-xxxxx-(Trend Weight: xxxxx)-
10/23-xxxxx-(Trend Weight: xxxxx)-
10/30-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 198.4
Oct Actual: xxxxx
Oct Goal: 193.4
Cumulative Weight Loss so Far: xxxxx
11/01-xxxxx-(Trend Weight: xxxxx)-
11/06-xxxxx-(Trend Weight: xxxxx)-
11/13-xxxxx-(Trend Weight: xxxxx)-
11/20-xxxxx-(Trend Weight: xxxxx)-
11/27-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Actual: xxxxx
Nov Goal: xxxxx
Cumulative Weight Loss so Far: xxxxx
12/01-xxxxx-(Trend Weight: xxxxx)-
12/04-xxxxx-(Trend Weight: xxxxx)-
12/11-xxxxx-(Trend Weight: xxxxx)-
12/18-xxxxx-(Trend Weight: xxxxx)-
12/25-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: xxxxx
Cumulative Weight Loss so Far:
2 -
My weight loss 221.43
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y8yp79kjvz wrote: »Hiya- I’d love to join! I have 9 months until my wedding and 15kg to lose.
5 foot 3 aiming for 1200 calories each day. Will weigh myself once a week. Excited to have some accountability & motivation from this thread!
Forgot to say - I started on my diet at the start of this week so 5 days down, will weigh in each Monday.
Starting weight 26/9 75.5kg
26/9: 75.5kg
3/10: 74.25kg
Good first week! Motivated to keep drinking this apple cider vinegar for another week
4 -
Hey all. Great to see so many of you here 👍♥️
Today's weight : 269.2
Total loss: 7lbs4 -
Hi there,
My weight loss goal is 20lbs from now until end of 2022. I’ll weigh in on Friday!!! Let’s do this!!!!!3 -
Linda
40 years old
5'7"
SW: 300
CW: 230.6 – (it was 226 last week but my birthday weekend shenanigans added 4 lbs in 3 days. I'm sure that will go down quickly since celebrations are over)
Previous Low: 295 (2020)
I have PCOS and Type 2 Diabetes. Goal is to be at 220 lbs before year end. I want to lose about 2 lbs a month but still enjoy activities with my daughter through the holidays so moderation is key for the next 3 months. I weigh in on Saturdays but don't usually post in the forums during the weekend so I'll be posting the updates on Mondays.
4 -
I'd like to continue losing 2lb a week between now and the end of the year, I weighed in today at 352lbs so aiming for 326lbs by the end of the year!4
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Starting weight on 26th Oct was 14st 4lbs
3rd Oct / -2lbs3 -
Sounds good. Count me in!.3
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Hello fellow challenge accepters! I'm in! I am 64, 5'11" and weighing in today at 274. I would like to be down at least 5 lbs by the end of the month. I turn 65 then. Onward and downward!4
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It's kinda hard to participate in a Weight Loss Challenge, without sharing your actual weight, so here we go.
I'm 4'11"
CW 121.6
GW1 120
GW2 116
GW3 112
Pullups 0
Goal1 1
Goal2 5
Goal3 9 (will not achieve this year) PR 8 pullups in 2019
D13 Daily Challenge done
Hip thrust 50+light bar x10 1 1 1 1 5
Overhead tricep 10+10#DB x10 1 1 1 1 5
Stretch2 -
Welcome to all. All the best! ❤️1
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10/05- 137
10/12 -
10/19 -
10/26 -
Oct Start: 137
Oct Actual:
Oct Goal:
Cumulative Weight Loss so Far:
11/02-
11/09-
11/16
11/23
11/30-
Nov Start:
Nov Actual:
Nov Goal:
Cumulative Weight Loss so Far:
12/07
12/14
12/21
12/28-
Dec Start:
Dec Actual:
Dec Goal:
Cumulative Weight Loss so Far:2 -
pamperedlinny wrote: »Linda
40 years old
5'7"
SW: 300
CW: 230.6 – (it was 226 last week but my birthday weekend shenanigans added 4 lbs in 3 days. I'm sure that will go down quickly since celebrations are over)
Previous Low: 295 (2020)
I have PCOS and Type 2 Diabetes. Goal is to be at 220 lbs before year end. I want to lose about 2 lbs a month but still enjoy activities with my daughter through the holidays so moderation is key for the next 3 months. I weigh in on Saturdays but don't usually post in the forums during the weekend so I'll be posting the updates on Mondays.
Back down to 228 lbs this morning so the crazy weekend gain is already halfway back to normal.
3 -
Good morning all.
29 Sep: 270.8
6 Oct: 267.8
Very happy with this progress ♥️
3 -
Still moving back to my pre-birthday weight. I'll go back to weighing once a week as soon as I can see my birthday weekend weight gain is fully gone. 4 lbs in a 3 day weekend bothers me too much for patience.
Sept 25 - 226.4
Oct 3 - 230.5
Oct 5 - 228
Oct 6 - 227.8 (only 1 lb to my celebration weight)
End of year goal: 220 lb2 -
New to the community but have used the app for a few years (off and on unfortunately). I'm in. I'm down 10 lbs today so I'll go with Thursday.
October 6: 281.43 -
My weigh in for the week:
10/7 - 196.
Out of my goals, I have worked out 3x this week and planning to today as well!2 -
10/05- 137
10/12 -
10/19 -
10/26 -
Oct Start: 137
Oct Actual:
Oct Goal:
Cumulative Weight Loss so Far:
11/02-
11/09-
11/16
11/23
11/30-
Nov Start:
Nov Actual:
Nov Goal:
Cumulative Weight Loss so Far:
12/07
12/14
12/21
12/28-
Dec Start:
Dec Actual:
Dec Goal:
Cumulative Weight Loss so Far:
I like Patt241's organization for this, so I am stealing it going forward! I made a few adjustments to suit myself:
Mine:
10/07 - 196
10/14 -
10/22 -
10/29 -
Oct Start: 198
Oct End:
Cumulative Weight Loss so Far:
11/04 -
11/11 -
11/18 -
11/25 -
11/30 -
Nov Start:
Nov End:
Cumulative Weight Loss so Far:
12/02 -
12/09 -
12/16 -
12/23 -
12/30 -
Dec Start:
Dec End:
Cumulative Weight Loss so Far:
1 -
I would love to join the challenge. Have a doc appt mid December and would love to have lowered my A1C. I also have a lot of lower back/hip/knee pain because of my weight and I'm sick of dealing with it.
Walking is the worst for me, which really sucks. Just restarted the program so I'm motivated.
Goals:
Lose 15lbs by doc appt 12/15.
Work out everyday for at least 20 minutes.
SW - 234.9 10/3/22
CW - 232.6
Be under 200 by spring vacation in April.1 -
pamperedlinny wrote: »Still moving back to my pre-birthday weight. I'll go back to weighing once a week as soon as I can see my birthday weekend weight gain is fully gone. 4 lbs in a 3 day weekend bothers me too much for patience.
Sept 25 - 226.4
Oct 3 - 230.5
Oct 5 - 228
Oct 6 - 227.8 (only 1 lb to my celebration weight)
End of year goal: 220 lb
Oct 7 - 226.8.... officially only .4 away from my pre-celebration weight! Now I can get back to work on losing. 2 -
Just joining. Have gained 15# this year and want 10# of it off by 2023. I’ll be turning 60 on Jan 2. Hopefully most of it will come off my midsection.
I’ll check my fasting weight in a.m and post on Saturday’s.
Goal for week is too find doable trunk/AB exercises that won’t give me back issues.
My plan for this week is to journal my food choices and not eat out at fast food.2 -
Hiya- I’d love to join! I have 9 months until my wedding and 15kg to lose.
5 foot 3 aiming for 1200 calories each day. Will weigh myself once a week. Excited to have some accountability & motivation from this thread!
Forgot to say - I started on my diet at the start of this week so 5 days down, will weigh in each Monday.
October starting weight 75.5kg
7 October 73.5kg
Cumulative weight loss: 2kg2 -
I'm working off my lockdown weight.
- starting weight (June 2022 - 100.9 kg - BMI 32.5) ✅
- lose all weight gained in 2022 (Jan 2022 - 95.1 kg - BMI 30.7) ✅
- lose all weight gained in 2021 (Lowest in 2021 - 82.6)
- lose all weight gained in 2020 (Lowest in 2020 - 76.7)
October 1: 90.8 kg / 200.2 lbs
October 8: 90.2 kg / 198.9 lbs
December 31 goal: 82.6 kg / 182.1 lbs
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Count me in. My name is Doug. 58 yo grandfather here looking to lose weight and get more fit so I can be there for my toddler granddaughters who we’re helping to raise. Struggling to stay consistent and engaged in my tracking. Need to get some traction. Looking to lose 50 pounds.4
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10-8-22. Fasting weight 155.0
Goal 140-145# and eat healthier foods that fuel my body.
Today I tracked my food and calories.
Drinking water.
Started with squats.
Kim
2 -
Hi. My goal by the end of December is to be firmly off this plateau I've resided on since Jan 1st. Wt has bounced same 4 lbs up and down. Am an active sr. but have to be mndful of how much I push myself to avoid flaring hip and knee issues.
Last nite was a huge win for me. Didn't eat anything after dinner. yeah! This'll be the key to my wt loss success.
Oct 1st: 164.2
Oct 8th: 163.8
Oct 15th:
Oct 22nd:
Oct 29th:
Oct 31st:
Wt change in October:
Nov 5th:
Nov 12th:
Nov 19th:
Nov 26th:
Nov 30th:
Wt change in November:
Dec 3rd:
Dec 10th:
Dec 17th:
Dec 24th:
Dec 31st:
Wt Change in December:
Wt change since October 1st: _____4
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