October-December challenge!

deepwoodslady

My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.


CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30, 2022): 198.4
CHALLENGE ENDING WEIGHT: 199.8


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



10/01-198.6-(Trend Weight: 198.8)-

10/02-199.0-(Trend Weight: 198.8)-

10/09-200.8-(Trend Weight: 199.5)-

10/16-200.6-(Trend Weight: 200.1)-

10/23-202.0-(Trend Weight: 200.7)-

10/30-199,.8-(Trend Weight: 200.5)-

10/31-197.8-(Trend Weight: 200.2)-


Oct Start: 198.4
Oct Actual: 197.8
Oct Goal: 193.4

Cumulative Weight Loss so Far: 0.6 LOST




11/01-199.8-(Trend Weight: 200.2)-

11/06-200.6-(Trend Weight: 200.0)-

11/13-198.2-(Trend Weight: 199.2)-

11/20-199.6-(Trend Weight: 198.7)-

11/27-197.6-(Trend Weight: 198.0)-

11/30-196.2-(Trend Weight: 197.8)-

Nov Start: 197.8
Nov Actual: 196.2
Nov Goal: 192.8

Cumulative Weight Loss so Far: 2.2 lbs. LOST



12/01-198.4-(Trend Weight: 197.8)-

12/04-197.0-(Trend Weight: 197.7)-

12/11-198.2-(Trend Weight: 197.9)-

12/18-199.0-(Trend Weight: 198.2)- My days are loaded with travel since I started Cardiac Rehab and because of all the Christmas shopping. Living in a small rural Amish town is tough on the diet & exercise plans when so much travel is required. I’m enjoying the Christmas season but January is something I am beginning to look forward to for sure. This upcoming week filled with baking and candy making will be the toughest.

12/25-198.6-(Trend Weight: 198.5)- A little lighter than last week but it has been up & down all week which explains the trend weight being up. Ah….the joys of baking! I am way up from December’s start weight. I’m not too happy about that! Maybe I can make some improvement by the last day of the month. Merry Christmas.

12/31-199.8-(Trend Weight: 199.2)- I gained 1.6 lbs this round, mainly due to my December gain. It was a beautiful month but not very successful. You’ll find me paying the fiddler in January, I suppose.



Dec Start: 196.2
Dec Actual: 199.8
Dec Goal: 191.2


Cumulative Weight Loss so Far: