NOVEMBER DAILY WEIGH IN AND LOGGING CHALLENGE!!!
Replies
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Thanks @joans1976 ... today has been off to a much better start. Appreciate the encouragement
Nov 1: 170
Nov 2: 169.8
Nov 3: 169
Nov 4: 168.4
Nov 5: 168.6 (Had a busy week, ups and downs, very little exercise, snow has set in, not overeating like crazy but not happy with my lack of accountability to my habits. Focusing as best I can on the positives.)
Nov 6: 169.4 (Got a refreshing sleep, started my day with the Peloton and a healthy breakfast, feeling good today.)2 -
Just reminding myself: I could be wearing clothes that currently don't fit this time next week!2
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Hey I just found this challenge so I’m going to jump in. I’m on a weight loss/fitness journey and actually had lost 30 pounds 2 years ago that I gained back because I stopped paying attention to what I was putting in my mouth. I’m currently doing Hardcore on the floor 5-6 times a week and also riding my peloton several times a week. The nutrition part is what’s messing me up and I have to get that in check. I am the poster child for you can’t outwork a bad diet.
I not full-on tracking macros, but I am trying to pay more attention to calories and protein intake. I have my starting weight from Nov 1 and I’ll start weighing every day starting tomorrow morning (Nov 7)
Stats: 51
Height: 5’8”
Goal Weight: 155
Starting Weight (from Nov 1): 204.4
Goal: 196.4 (8 lb Loss)
Nov 1: 204.4
1 -
Daily
11/6 157.8
[x] tracked: 1700
[x] exercise: 30 spin
[x] post to MFP for support3 -
Hello everybody!
My goal is to weigh in daily and maintain this month, I have some nerve-wracking medical procedures coming up this month and I’ve decided to just maintain for my sanity.
SW: 250
UGW: under 150
11/1 W: 204.6
11/30 GW: 204
11/1: 204.6
11/2: DNW
11/3: 204.6
11/4: 204.6
11/5: 204.6
I guess I could get an award for consistency!
11/6: 203.8
11/7: 204.6
Ate my feelings last night. Big scary appointment today but will get some answers (hopefully.)1 -
I have one goal for Nov. to leave the two seventies behind forever. I eat low carb, but no doubt to many calories. So I plan to log everything, every last calorie. Accountability is the name of the game. Best of luck to all lets do this.
Nov, goal wt: 269.0
11/1: 273.9
11/2: 273.1
11/3: 273.4
11/4: 273.3 maintaining trying to cut back on some calories, ave 28 carbs a day, walking more
11/5:
11/6:
11/7: 273.8 still maintaining. I eat low carb but this week the focus is reducing the fat
11/8:
11/9:
11/10:
11/11:
11/12:
11/13:
11/14:
Wt lost Nov: -0.11 -
Hello everybody!
My goal is to weigh in daily and maintain this month, I have some nerve-wracking medical procedures coming up this month and I’ve decided to just maintain for my sanity.
SW: 250
UGW: under 150
11/1 W: 204.6
11/30 GW: 204
11/1: 204.6
11/2: DNW
11/3: 204.6
11/4: 204.6
11/5: 204.6
I guess I could get an award for consistency!
11/6: 203.8
11/7: 204.6
Ate my feelings last night. Big scary appointment today but will get some answers (hopefully.)
@joans1976 Keep us posted or pm me.0 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 197.8
Goal: 192.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-199.8-(Trend Weight 200.2)-
11/02-198.0-(Trend Weight 199.9)-
11/03-199.6-(Trend Weight 199.9)-
11/04-200.2-(Trend Weight 199.9)-
11/06-199.6-(Trend Weight 199.9)-
11/07-200.6-(Trend Weight 200.0)- Frustrating. I didn’t get in much movement yesterday as I painted for several hours but that was mainly standing in place. I stayed within calorie. Expected but disappointing bloat.
11/08-198.8-(Trend Weight 199.9)- Goodbye bloat but no pill today so I’m going to work like the devil to still make real progress. I’ll be painting today. Maybe even raking and burning leaves depending on how ambitious I feel. Gotta check the weather report! If I could hit 196 point anything in the next week I would be so happy. It’s been quite awhile since I saw a tried and true 196.
11/09-xxxxx-(Trend Weight xxxxx)-
11/10-xxxxx-(Trend Weight xxxxx)-
11/11-xxxxx-(Trend Weight xxxxx)-
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2 -
Stats: 51
Height: 5’8”
Goal Weight: 155
Starting Weight (from Nov 1): 204.4
Goal: 196.4 (8 lb Loss)
Nov 1: 204.4
Nov 7: 202.4 (-2.0)
4 -
I've proven I can lose weight by dropping 12.6 kg (27.7 pounds) in the last few months. But I've dropped the ball recently and sat pretty stationary. This month, I want to get back to losing weight, re-build and improve my exercise habit, including regular breaks from my desk.
30/07/2022: 142.7 kg (starting point)
18/10/2022: 129.4 kg (lowest point)
01/11/2022: 130.1 kg
02/11/2022: 130.3 kg
03/11/2022: -
04/11/2022: 130.8 kg
05/11/2022: -
06/11/2022: -
07/11/2022: -
08/11/2022: 132.3 kg2 -
@joans1976 Hope everything went okay at your appointment. Thinking of you2
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Nov 1: 170
Nov 2: 169.8
Nov 3: 169
Nov 4: 168.4
Nov 5: 168.6 (Had a busy week, ups and downs, very little exercise, snow has set in, not overeating like crazy but not happy with my lack of accountability to my habits. Focusing as best I can on the positives.)
Nov 6: 169.4 (Got a refreshing sleep, started my day with the Peloton and a healthy breakfast, feeling good today.)
Nov 7: 167.8 (I went back and looked and the last time I weighed less than I did this morning was Sep 8. This feels like a critical time for me to move forward back to maintenance. Trying to make good choices.)3 -
Daily
11/7: 157.4
[x] tracked: 2800
[x] exercise: 20 + pt
[x] post to MFP for support1 -
Hello everybody!
My goal is to weigh in daily and maintain this month, I have some nerve-wracking medical procedures coming up this month and I’ve decided to just maintain for my sanity.
SW: 250
UGW: under 150
11/1 W: 204.6
11/30 GW: 204
11/1: 204.6
11/2: DNW
11/3: 204.6
11/4: 204.6
11/5: 204.6
I guess I could get an award for consistency!
11/6: 203.8
11/7: 204.6
Ate my feelings last night. Big scary appointment today but will get some answers (hopefully.)
11/8: 203.6
I learned yesterday my cancer is 100% curable! 😃 I will need to have surgery and radiation and possibly chemo, which I know won’t be a walk in the park but overall the news I got yesterday was good!6 -
@ashleycarole Thank you for the well wishes!
As much as I want to be in maintenance (erm….60 pounds to go) it seems just as hard as being in the loss phase!1 -
@joans1976
Amazing news for you today!! So happy to hear that3 -
Nov 1: 170
Nov 2: 169.8
Nov 3: 169
Nov 4: 168.4
Nov 5: 168.6 (Had a busy week, ups and downs, very little exercise, snow has set in, not overeating like crazy but not happy with my lack of accountability to my habits. Focusing as best I can on the positives.)
Nov 6: 169.4 (Got a refreshing sleep, started my day with the Peloton and a healthy breakfast, feeling good today.)
Nov 7: 167.8 (I went back and looked and the last time I weighed less than I did this morning was Sep 8. This feels like a critical time for me to move forward back to maintenance. Trying to make good choices.)
Nov 8: 168.4 (Got my Peloton ride in last night and ate well. Things are on track. Today is very cold and I am commuting in to the office.)
Week 1 weight loss: 1.60 -
11/:
[x] Weighed: 157.7
[x] tracked: 1402 (net)
[x] exercise: 20 spin plus pt
[x] post to MFP for support
@ashleycarole86 I do Peloton every day! Robin, Ally, Cody, and Jess King are my favorites 😍
@joans1976 I'm very glad for you 🤗2 -
Hello everybody!
My goal is to weigh in daily and maintain this month, I have some nerve-wracking medical procedures coming up this month and I’ve decided to just maintain for my sanity.
SW: 250
UGW: under 150
11/1 W: 204.6
11/30 GW: 204
11/1: 204.6
11/2: DNW
11/3: 204.6
11/4: 204.6
11/5: 204.6
I guess I could get an award for consistency!
11/6: 203.8
11/7: 204.6
Ate my feelings last night. Big scary appointment today but will get some answers (hopefully.)
11/8: 203.6
I learned yesterday my cancer is 100% curable! 😃 I will need to have surgery and radiation and possibly chemo, which I know won’t be a walk in the park but overall the news I got yesterday was good!
11/9: 2033 -
Nov 9 172.42
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My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 197.8
Goal: 192.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-199.8-(Trend Weight 200.2)-
11/02-198.0-(Trend Weight 199.9)-
11/03-199.6-(Trend Weight 199.9)-
11/04-200.2-(Trend Weight 199.9)-
11/05-199.6-(Trend Weight 199.9)-
11/06-200.6-(Trend Weight 200.0)-
11/07-198.8-(Trend Weight 199.9)-
11/08-198.2-(Trend Weight 199.7)- Traveling today downstate to accompany a friend on a specialist medical appointment. She needs me today and Friday to be a driver. Dinner will be out in the big city. Between that and no pill during travel, my weight tomorrow will be a disaster but I will bounce back.
11/09-199.8-(Trend Weight 199.7)- I am so so so grateful the scale stayed in Onederland after 3 factors: 1. travel with sitting and little activity for the day. 2. No water pill so definite fluid retention. 3. Dinner out of town at a restaurant. I definitely would have eaten better at home. I will take the hit with grace and work on a good day today and tomorrow. More travel on Friday which I will look at as an opportunity to choose wisely again.
11/10-xxxxx-(Trend Weight xxxxx)-
11/11-xxxxx-(Trend Weight xxxxx)-
11/12-xxxxx-(Trend Weight xxxxx)-
11/13-xxxxx-(Trend Weight xxxxx)-
11/14-xxxxx-(Trend Weight xxxxx)-
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11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-
2 -
@joans1976 so glad that it's curable.
Wishing you the best for the coming treatment.3 -
I've proven I can lose weight by dropping 12.6 kg (27.7 pounds) in the last few months. But I've dropped the ball recently and sat pretty stationary. This month, I want to get back to losing weight, re-build and improve my exercise habit, including regular breaks from my desk.
30/07/2022: 142.7 kg (starting point)
18/10/2022: 129.4 kg (lowest point)
01/11/2022: 130.1 kg
02/11/2022: 130.3 kg
03/11/2022: -
04/11/2022: 130.8 kg
05/11/2022: -
06/11/2022: -
07/11/2022: -
08/11/2022: 132.3 kg
09/11/2022: 132.2 kg
10/11/2022: 130.7 kg
I'm using a program on my computer called Stretchly which blocks my screen every 20 minutes, encouraging me to stand and exercise. Learned how to do a beginner lunge and am practicing. I'll get those leg muscles back.4 -
11/9
[x] Weighed: 157.5
[x] tracked: net 2100~
[x] exercise: 50 min spin
[x] post to MFP for support
A big day for my family and the second day if hardly any veggies and high calories. One day at a time!2 -
Hello everybody!
My goal is to weigh in daily and maintain this month, I have some nerve-wracking medical procedures coming up this month and I’ve decided to just maintain for my sanity.
SW: 250
UGW: under 150
11/1 W: 204.6
11/30 GW: 204
11/1: 204.6
11/2: DNW
11/3: 204.6
11/4: 204.6
11/5: 204.6
I guess I could get an award for consistency!
11/6: 203.8
11/7: 204.6
Ate my feelings last night. Big scary appointment today but will get some answers (hopefully.)
11/8: 203.6
I learned yesterday my cancer is 100% curable! 😃 I will need to have surgery and radiation and possibly chemo, which I know won’t be a walk in the park but overall the news I got yesterday was good!
11/9: 203
11/10: 204.7 🤦🏻♀️
Ugh. Not what I want to be happening. I’m like an eating machine. Eating my emotions3 -
I have one goal for Nov. to leave the two seventies behind forever. I eat low carb, but no doubt to many calories. So I plan to log everything, every last calorie. Accountability is the name of the game. Best of luck to all lets do this.
Nov, goal wt: 269.0
11/1: 273.9
11/2: 273.1
11/3: 273.4
11/4: 273.3 maintaining trying to cut back on some calories, ave 28 carbs a day, walking more
11/5:
11/6:
11/7: 273.8 still maintaining. I eat low carb but this week the focus is reducing the fat
11/8:
11/9:
11/10: 271.8 getting ready to travel and work on my eating away from home. Probably a lot of salads on my menu the next 4 days.
11/11:
11/12:
11/13:
11/14:
Wt lost Nov: -2.12 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 197.8
Goal: 192.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-199.8-(Trend Weight 200.2)-
11/02-198.0-(Trend Weight 199.9)-
11/03-199.6-(Trend Weight 199.9)-
11/04-200.2-(Trend Weight 199.9)-
11/05-199.6-(Trend Weight 199.9)-
11/06-200.6-(Trend Weight 200.0)-
11/07-198.8-(Trend Weight 199.9)-
11/08-198.2-(Trend Weight 199.7)-
11/09-199.8-(Trend Weight 199.7)- I am so so so grateful the scale stayed in Onederland after 3 factors: 1. travel with sitting and little activity for the day. 2. No water pill so definite fluid retention. 3. Dinner out of town at a restaurant. I definitely would have eaten better at home. I will take the hit with grace and work on a good day today and tomorrow. More travel on Friday which I will look at as an opportunity to choose wisely again.
11/10-199.2-(Trend Weight 199.7)- I finished up my painting (final coat on a door) and even managed to reinstall it minus the knob. More room to get around the dining area without the saw horses in there! I am glad to see the scale a bit down. I know I could have done a bit better. I caved and made some pasta. Fast, easy, good and a “safe” food for me with my eating disorders. Today I will try to get in more protein.
11/11-xxxxx-(Trend Weight xxxxx)-
11/12-xxxxx-(Trend Weight xxxxx)-
11/13-xxxxx-(Trend Weight xxxxx)-
11/14-xxxxx-(Trend Weight xxxxx)-
11/15-xxxxx-(Trend Weight xxxxx)-
11/16-xxxxx-(Trend Weight xxxxx)-
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11/18-xxxxx-(Trend Weight xxxxx)-
11/19-xxxxx-(Trend Weight xxxxx)-
11/20-xxxxx-(Trend Weight xxxxx)-
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-
1 -
Daily
11/10: 157.5
[x] tracked: 2200 eek
[x] exercise: none
[x] post to MFP for support
Tomorrow I will focus on pre-tracking and remembering that I can celebrate with visitors without disrespecting my body and that I do not need to snack or "treat" myself to be productive.3 -
Hello everybody!
My goal is to weigh in daily and maintain this month, I have some nerve-wracking medical procedures coming up this month and I’ve decided to just maintain for my sanity.
SW: 250
UGW: under 150
11/1 W: 204.6
11/30 GW: 204
11/1: 204.6
11/2: DNW
11/3: 204.6
11/4: 204.6
11/5: 204.6
I guess I could get an award for consistency!
11/6: 203.8
11/7: 204.6
Ate my feelings last night. Big scary appointment today but will get some answers (hopefully.)
11/8: 203.6
I learned yesterday my cancer is 100% curable! 😃 I will need to have surgery and radiation and possibly chemo, which I know won’t be a walk in the park but overall the news I got yesterday was good!
11/9: 203
11/10: 204.7 🤦🏻♀️
Ugh. Not what I want to be happening. I’m like an eating machine. Eating my emotions.
11/11: 203.82 -
midsummer174627 wrote: »Daily
11/10: 157.5
[x] tracked: 2200 eek
[x] exercise: none
[x] post to MFP for support
Tomorrow I will focus on pre-tracking and remembering that I can celebrate with visitors without disrespecting my body and that I do not need to snack or "treat" myself to be productive.
@midsummer174627 This was so well-said! I'm going to be carrying this thought with me for a long time to come. Something so great to focus on!1
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