Just Give Me 10 Days - Round 204
Replies
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 204 122.0
***
11/3 122.0 Six month checkup at the dentist today. DGD#1 turns 28 today5 -
SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
Day/Weight/Comment
11/3: 280.2
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/125 -
Female, 5’3”
Age 43
Goal weight: 130
Starting weight: 151.5 10/31
NWG: 70 oz water daily, keep carbs low
Day/Weight/Comment
11/3 148.4
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/126 -
Round 204 (my 40th)
November 3, 2022 - November 12, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.9 pounds (11/2/22, EO Round 203)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
11/3: 133.4 - Good workout but ate ever single one of my exercise calories back.
11/4: -
11/5: -
11/6: -
11/7: -
11/8: -
11/9: -
11/10: -
11/11: -
11/12: -
Total round weight loss/gain to date from EO last round: + 0.5 pounds6 -
thanks @quiltingjaine !!
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW:
Day/Weight/Comment
11/3 204.0 CONSISTENCY!!
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
Flag
5 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 Round 204
My goal is to lower my blood pressure through weight loss and exercise, so what I eat, and when, is a major focus for me. I am trying to use a heart healthy diet while intermittent fasting, which helps to take care of my mindless snacking in the evening. I am limiting my alcohol to social occasions only.
All time HW: 150.0
This round SW: 143.9
Day/Weight/Comment
11/3: 143.7 Starting in the right direction!
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/127 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 165th Round!
A lot went on the last few rounds and this round will be crazy too. I'm just trying to maintain my weight for now.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203 - 146.5 - Heart issues
SW: 146.5
Day/Weight/Comment
11/03 - 145.5
11/04
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
6 -
11/2 206.8
11/3 206.4
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
I will eat healthier. I will eat at least one vegetarian meal per week.
6 -
I’m working on dropping a few lbs in anticipation of the festive season ahead.
JGM10Ds -|- Round 204
(In maintenance)
🍁🍂🪵🦇🦃🦇🪵🍂🍁
🍂🍁November 2022 🍂🍁
🍁🍂🪵🦇🦃🦇🪵🍂🍁• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
November focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 204
Round 203: EW: 136.3
Day/Weight/Comment
03/11: 136.8: Daily Habits🪁
04/11: xxx: Daily Habits
05/11: xxx: Daily Habits
06/11: xxx: Daily Habits
07/11: xxx: Daily Habits
08/11: xxx: Daily Habits
09/11: xxx: Daily Habits
10/11: xxx: Daily Habits
11/11: xxx: Daily Habits
12/11: xxx: Daily Habits
Solid Habits - 2022
Update - November 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
22. Choose joy now!
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating, exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
time, effort, and most of all, patience!
6 -
Starting weight (2018): 230lbs
Ultimate goal weight: 140lbs
Round goal weight: 158lbs
Round starting weight
160.2 lbs
Day, Weight, Comment
11/03 - 160.2 lbs. Did one hour of crossfit. Felt so fatigued and out-of-fuel that I chose to eat 200 calories above my goal to make room for more carbs today. I need restitution tomorrow. Think this is my 6th or 7th day without a rest day. Feeling FOMO as I won’t be signing up for the gym tomorrow 😅 I would love to go, but my body says NO 😂11/04
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
8 -
Round 204
November 3 - November 12, 2022
Please join us starting on 11/3 for JUST GIVE ME 10 DAYS, when we will begin Round 204!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 155
Day/Weight/Comment
11/3 155: Another successful day as far as my diet is concerned, woot hoot!
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
Goal weight: 153
5 -
“Success is not final, failure is not fatal: It is the courage to continue that counts.” —Winston Churchill.
33, 5'10"
OSW: 126kg
GW: 60-75kg
Last weight
11/02 - 110.1kg
Round Goal: 107.5kg
Day, Weight, Comment
11/03: 109.8kg
11/04: 111.3kg Today I helped out with my sisters kids again. I was excited to have a few extra calories, but having a few nibbles here and there really threw out my calorie deficit. I had chicken on rice from a sushi place, had half a crossiant, jam on bread, crackers and a few other things. I was very hungry all day, possibly from my period. I got over 10,000 steps but it wasn't enough to make up for all the extra eating I did. There was also quite a bit of guesswork so I've either done better or worse than calculated. My treadmill was set up, but it started making angry noises after I had plugged it in for a few hours. I really wish I could go to the gym or something. It's daylight savings but I don't feel like going for a third walk.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12I liked this so much I'm borrowing it.
270's, 260's, 250's, 240's. 230's, 220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's.
Previous Day's Comments11/03: 109.8kg Today was okay. I spent the first half of the day feeling sick, but had cheered up and felt refreshed and well again by the afternoon. I walked the dog for the first time in four days. I experianced a new low weight, the lowest this year and in the last five years. I had three bad days (calorie wise) in the last ten day challenge and learned that you can still lose weight when you made one or two bad decisions. I thought I went over like 6,000 calories each day but I was obviously wrong. I got my period for the first time in over six months which was a bit of a bummer. Also learned that my cousin has moved nearby, so I have a possible walking and coffee buddy. He's also a chef, so that's fun.
11/04: 111.3kg Today I helped out with my sisters kids again. I was excited to have a few extra calories, but having a few nibbles here and there really threw out my calorie deficit. I had chicken on rice from a sushi place, had half a crossiant, jam on bread, crackers and a few other things. I was very hungry all day, possibly from my period. I got over 10,000 steps but it wasn't enough to make up for all the extra eating I did. There was also quite a bit of guesswork so I've either done better or worse than calculated. My treadmill was set up, but it started making angry noises after I had plugged it in for a few hours. I really wish I could go to the gym or something. It's daylight savings but I don't feel like going for a third walk.
11/05
11/06
11/07
11/08
11/09
11/10
11/114 -
64 yr young F, 5ft 4 Round 203 (my 135th). As always, thank you. @QuiltingJaine.
That's the last 0.2 pound of holiday weight gain gone. Now to move on to the weight that crepy on before I went! I'd like to lose a pound this round.
No binges, keep within calories & macros.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
11/2 137.6 - 9.44 miles walked, another perfect food day. That's a better number, 0.2 pounds lost during the round, any is better than nothing!!
SW
Day/Weight/Comment
11/03 137.6 – 9.82 miles walked, perfect food day.
11/04 137 – 10.11 miles walked, went to 50th anniversary of Tubular Bells by Royal Philharmonic orchestra – what an amazing show! Eat out as part of the evening, tried to choose sensibly.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
I'M WORTH IT !!
ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ5 -
I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
11/3- 178.2
11/4- 179 Ate a late dinner but I’m optimistic I can make some progress this round. Emotionally I’m happy with my body because I am very fit at this weight but I know what I’m capable of when I’m lower. I do not want to diet aggressively, that is not sustainable for me. I am constantly working in my head the difference between health and weird social norms of the ideal body. Be kind to yourself and celebrate a nonscale victory!5 -
Day/Weight/Comment
11/3 131.6
11/4 130.8
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
GW= 129.8
8 -
56, 5'2"
Starting weight for R24: 149.0lbs
R24 Goal Weight: 147.0lbs
11/3 148.6 Off to a good start.
11/4 148.2
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/127 -
Felt rotten after my dad refused to walk with me after dinner. Went out and bought a step up stool and some yoga mats. Did about five minutes of step ups and a one minute plank. Gotta whip this body into shape! Also started Christmas shopping. I wanted to buy a treat because I ended the day badly but didn't want to further sabotage myself. It's my cheat day tomorrow, so hopefully having pancakes for lunch then pizza for dinner. I'm having dinner with my friend and she wants me to take snacks so I'm a bit stumped. Maybe some carrots/cucumber and guac? So, so used to eating junk food all the time, I'm not "that" friend.5
-
73 years-old great-grandmother (5'2")
My Goal: (Dec 17, 2022 at 2 pm- 117-119 LBS and waist of 27”)
Round 204: RSW 121.5 LBS waist 30” (goal this round remains to get my waist to 29.5”)
Losses or gains:
round 198-0.8 LBS
round 199-2,0 LBS
round 200-??? (no scale)
round 201-0.5 LBS
round 202-2.0 LBS (Started thyroid pill on 10/18/2022)
round 203-2.0 LBS (diagnosed with Covid 10/29-limited appetite)
Day/Weight/Comment
11/02–122.1
11/03-121.5
11/04-121.4 Finally 2nd negative Covid test result yesterday-I got to go back out into the world!!!! Got my Flu vaccine and treated myself to a BLT. Got a bit of exercise in also.
8 -
Machias1949 wrote: »73 years-old great-grandmother (5'2")
My Goal: (Dec 17, 2022 at 2 pm- 117-119 LBS and waist of 27”)
Round 204: RSW 121.5 LBS waist 30” (goal this round remains to get my waist to 29.5”)
Losses or gains:
round 198-0.8 LBS
round 199-2,0 LBS
round 200-??? (no scale)
round 201-0.5 LBS
round 202-2.0 LBS (Started thyroid pill on 10/18/2022)
round 203-2.0 LBS (diagnosed with Covid 10/29-limited appetite)
Day/Weight/Comment
11/02–122.1
11/03-121.5
11/04-121.4 Finally 2nd negative Covid test result yesterday-I got to go back out into the world!!!! Got my Flu vaccine and treated myself to a BLT. Got a bit of exercise in also.
Congrats on all your weightloss, that's fabulous!3 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily.
2. Exercise
3. Start paying attention
Round 204 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Exercise – yesterday / Comment
Previous posts:
11/03: 215.4
/mowing & leaf pick-up over my noon hour/ Two days ago I weighed almost 4 pounds more. It was he aftermath of a careless weekend, too much salt and not enough TMI. So this drop is not a great accomplishment. None the less, I am happy to see it.
I logged my food yesterday for the first time in a while. I must confess, when MFP took the barcode scanner away from “the unwashed” such as myself, it took a little bit of the shine off the app.
11/02: 216.8
Starting weight at end of last round.
11/04: 215.8
/no exercise/ We have two snacks at the office. Peanut M&Ms and Peanut butter filled pretzels. I may have been involved in a one-person snaccident yesterday.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.10 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW:
Day/Weight/Comment
11/3 204.0 CONSISTENCY!!
11/4 202.6 Oh happy dance!!!
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/128 -
@Lunalovefool Your body needs a rest day every 1-3 days to recover.4
-
sugarfreesquirrel wrote: »
. . .having a few nibbles here and there really threw out my calorie deficit. I had chicken on rice from a sushi place, had half a crossiant, jam on bread, crackers and a few other things. I was very hungry all day, possibly from my period.
When I was your age, or younger, I ate a similar super high carb diet - starting with toast or cereal in the morning with my kids. That spiked my insulin which soon plummeted and I was hungry again so ate more carbs. Up and down with “sugar” boosts and drops. Your body converts those carbs to sugar. Over the long haul, this is not good for your body. Eat protein snacks - hard boiled eggs? Hard cheese such as cheddar? They don’t peak your insulin like carbs and satisfy longer. Just saying from a lifetime of experience-not a medical professional.3 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 204 122.0
***
11/3 122.0 Six month checkup at the dentist today. DGD#1 turns 28 today.
11/4 122.54 -
Last round was my first and I just jumped in. I figure I will give a little bit of who I am as we start this round
Female, 41
Work full time ED RN (3 12 hour shifts per week). Full time grad student (NP) which puts me in clinics 2-3 days per week 10 hours each day. Plus I have homework that I have to do.
**I graduate in 42 days!!
I found that in order for me to be physically active it starts at 4:15am. At first I hated it but now after a couple weeks if I skip it for an extra hour of sleep I find that I can think as clear and I am dragging most of the day. I have also found meal planning and prepping is essential! I just am not great at winging it for food as I find myself saying yes to all the things and seconds please.
Starting Weight: 171.0
Ultimate Goal: 135
Starting weight for R204:169.4
R204Goal Weight: 165.5
R203: neutral
Mini goals for previous day:
Tracked: yes
Water: 20
Steps: 8,100
Day/Weight/Comment
11/3: 169.4
11/4: 167.4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
Finally a day off today! Hoping to get 5 miles in for walking and I clearly need more water 😂. Hope everyone is having a great day.
8 -
57F, 5’5
OSW-187-Sept.2018
GW-140
11/3-168
11/4-168-Spent the day cooking and cleaning. Did the meal prep (and froze) for MIL’s 80th birthday lunch on Sunday and I leave for a quilting retreat Monday. I am running errands and then packing my car for the retreat. I also cleaned my sewing room last night. More plants to plant. Too muddy to ride the horse; he has been running around like a maniac in this cool air.7 -
🍎🫑🥗🍅🫐🍠🥬🥚🥦🍐
HSW - 218.2 (Feb. 2015) - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
R204 11/12/22: goals—calories <1400, weight <176.
Day/Weight/Comment
11/03 - 176.2
I went for a nice long walk in the woods yesterday, but on the way back to my car I tripped over a crazy bunch of grass and fell. Skinned and bruised my right palm, and my left knee has a big colorful lump. I’m fine, just tender, and trying to figure out how I landed on opposite limbs! But the woods were lovely, full of crunchy leaves and that wonderful fragrance of fall. Today I’m off to hang out at the dog show, see friends, smooch dogs. Have a great day, everyone!
11/04 - 176.4
I had a lovely time yesterday hanging out at the dog show, seeing friends, some I see all the time, some from other places I see only occasionally, and playing with dogs. A friend from Indianapolis whom I met on a train in 2011 was here showing her dog, and came for dinner, which was lovely. And in spite of the lobster ravioli with olive oil and Parmesan, a little wine, and a piece of lemon pound cake, I stayed under calories for the day. (No lunch.) I also go lots of steps walking around the Coliseum for 3+ hours! I’m writing today but plan to spend most of tomorrow at the show, trying to figure out what kind of dog I want next, which is weight-related since I get a lot more exercise when I’m playing with a dog! 😁
11/05 -
11/06 -
11/07 -
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
6 -
Round 204
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 162 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R203 EW= 198.0
R204 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/02 …..198.0….. ENDING WEIGHT LAST ROUND
11/03 -199.6- (Trend weight 199.9) Worked hard in the yard again yesterday and stayed in a calorie deficit so this is just the expected bloat from around my ankles and abdomen. Today is DD#2 birthday. She’s working today but we may have a small celebration tonight. I’ll watch it. I hate being (and staying) so close to the 200 mark even if a couple of pounds is usually the water retention. I hate starting this round feeling like I’ve got to battle just to get back to starting weight, even if I’m just battling the fluid build-up. I’ll try to stay positive and focus on the plusses. I do feel better in my clothes.
11/04 -200.2- (Trend weight 199.9) Did my post not post yesterday? Hmph….. I’m still bloated. I had a great day of thoughtful meals and burned plenty of calories in the yard. I did binge last night on about 15 mini pixie sticks (I found them after I thought I got rid of all the candy with the grands). But mini pixies should not have been too many calories so I’m thinking it’s just the bloat. Plenty of sleep last night which is a rarity.
11/05 -xxxxx- (Trend weight xxxxx)
11/06 -xxxxx- (Trend weight xxxxx)
11/07 -xxxxx- (Trend weight xxxxx)
11/08 -xxxxx- (Trend weight xxxxx)
11/09 -xxxxx- (Trend weight xxxxx)
11/10 -xxxxx- (Trend weight xxxxx)
11/11 -xxxxx- (Trend weight xxxxx)
11/12 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
GrandmaJackie wrote: »Round 204
November 3 - November 12, 2022
Please join us starting on 11/3 for JUST GIVE ME 10 DAYS, when we will begin Round 204!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 155
Day/Weight/Comment
11/3 155: Another successful day as far as my diet is concerned, woot hoot!
11/4 154.9: Unfortunately this is the second night not getting more then 4 hours of sleep, Pete the pug isn’t feeling well. We’re going to see if he’s going to need to be seen by the vet.
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
Goal weight: 153
5 -
Round 204 (my 40th)
November 3, 2022 - November 12, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.9 pounds (11/2/22, EO Round 203)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
11/3: 133.4 - Good workout but ate every single one of my exercise calories back.
11/4: 132.7 - Workout completed and much better eating today. Stayed under overall calorie goal.
11/5: -
11/6: -
11/7: -
11/8: -
11/9: -
11/10: -
11/11: -
11/12: -
Total round weight loss/gain to date from EO last round: - 0.2 pounds5
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