Just Give Me 10 Days - Round 204

Lunalovefool

Starting weight (2018): 230lbs
Ultimate goal weight: 140lbs
Round goal weight: 158lbs

Round starting weight
160.2 lbs

Day, Weight, Comment
11/03 - 160.2 lbs. Did one hour of crossfit. Felt so fatigued and out-of-fuel that I chose to eat 200 calories above my goal to make room for more carbs today. I need restitution tomorrow. Think this is my 6th or 7th day without a rest day. Feeling FOMO as I won’t be signing up for the gym tomorrow 😅 I would love to go, but my body says NO 😂

11/04 - 160.2 lbs (no change). Been enjoying my rest day 🌟 Sticking to my calorie goal today. Considering doing some kind of carb cycling for the days I do crossfit. I feel like I need to up my carb intake a bit without necessarily turning up my calories too much. My CF workouts feel better when I eat a carb-«rich» meal 2 hours before. I had a couple of days where I ate cottage cheese without any added carbs before my workouts, and it’s been horrible 🥲 Lesson learned. Girls who eat lift bigger plates 🙃

11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12

heycolleen1969

Female, 5’9”
Age 53
HSW: - 9/16/2022 – 235 lbs.
UGW: 150 lbs.

SW: at end of last round 11/2 - 223 lbs.

Day/Weight/Comment
11/3 222lbs.
11/4 221.8lbs.
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12

Jenrosity

Female, 5’3”
Age 43
Goal weight: 130
Starting weight: 151.5 10/31
NWG: 70 oz water daily, keep carbs low



Day/Weight/Comment
11/3 148.4
Decent run, probably a little dehydrated, short yoga in the morning, kept to low carb high fat and overall felt really great, no cravings, didn’t feel hungry all day.
11/4 147.0
Short yoga in the AM. Super excited this eating plan is working so well. Still overall feeling encouraged and happy. Even moods, no hangry outbursts or temptation to eat my kid’s Halloween candy.
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12

NuggetBrain

SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
Day/Weight/Comment
11/3: 280.2
11/4: 279.6.
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12

motheroftwins95

SW: 175.8
Day/Weight/Comment
11/3 - 176.2
11/4 - 174.0
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12

pettycoatjunction

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 Round 204
My goal is to lower my blood pressure through weight loss and exercise, so what I eat, and when, is a major focus for me. I am trying to use a heart healthy diet while intermittent fasting, which helps to take care of my mindless snacking in the evening. I am limiting my alcohol to social occasions only.


All time HW: 150.0
This round SW: 143.9
Day/Weight/Comment
11/3: 143.7
11/4: 143.0. It’s a wet, windy day, so I plan to get my steps in on the dread mill at the gym.
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12

sugarfreesquirrel

Do you guys weigh yourself the same time everyday? Just wondering because my weight is different if I have a bowel movement, if I go for a walk, how much I pee, if I have breakfast etc.

Wondering if I should start having some toast, a cup of tea and water and go for a walk before I weigh myself so there's less pressure to get a lower weight. (The scales are in my parents bathroom, so it's hard to get in there first thing).

shannbug216

@sugarfreesquirrel I weight myself same time/ way each day. In the morning after I pee, before I work out. For me this works because I have a scale in my bathroom but I don’t think it really matters as long as it is the same each day. That is to say you can weight yourself after breakfast each day…it is not about the number so much as the over all trend direction.

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.5
UGW: 132.2
11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
11/02 - 149.9 at 5:20 a.m. <- ...trainer sick ...rest day
Day/Weight/Comment
11/03 - 151.2 at 5:20 a.m. ...zero...made soup
11/04 - 148.6 at 8:15 a.m. <- ...trainer sick ...rest day
11/05 -
11/06 -
11/07 -
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
Chris

musicsax

64 yr young F, 5ft 4 Round 203 (my 135th). As always, thank you. @QuiltingJaine.

That's the last 0.2 pound of holiday weight gain gone. Now to move on to the weight that crepy on before I went! I'd like to lose a pound this round.
No binges, keep within calories & macros.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)

11/2 137.6 - 9.44 miles walked, another perfect food day. That's a better number, 0.2 pounds lost during the round, any is better than nothing!!

SW
Day/Weight/Comment
11/03 137.6 – 9.82 miles walked, perfect food day.
11/04 137 – 10.11 miles walked, went to 50th anniversary of Tubular Bells by Royal Philharmonic orchestra – what an amazing show! Eat out as part of the evening, tried to choose sensibly.
11/05 136.2 – 9.64 miles walked, back to a good food day after Friday's meal out. Enjoyed home cooked healthy meal more than the one eaten out !!

11/06
11/07
11/08
11/09
11/10
11/11
11/12
I'M WORTH IT !!
ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

musicsax

sugarfreesquirrel wrote: »

Do you guys weigh yourself the same time everyday? Just wondering because my weight is different if I have a bowel movement, if I go for a walk, how much I pee, if I have breakfast etc.

Wondering if I should start having some toast, a cup of tea and water and go for a walk before I weigh myself so there's less pressure to get a lower weight. (The scales are in my parents bathroom, so it's hard to get in there first thing).

I always weigh myself naked (sorry TMI!), first thing after my first visit to the bathroom. Would it be possible to ask your parents if you could move the scales into the bathroom for you all to use first thing? Or alternatively treat yourself to your own set.

shannbug216

Starting Weight: 171.0
Ultimate Goal: 135
Starting weight for R204:169.4
R204Goal Weight: 165.5

R203: neutral

Mini goals for previous day:
Tracked: yes
Water: 50
Steps: 8, 300

Day/Weight/Comment

11/3: 169.4
11/4: 167.4
11/5: 169.2 (after 3 days I am saying good bye 170’s) I did not get my 5 miles in 2.2 instead. Had a wonderful dinner out with my husband.. little over the calories but totally worth it
11/6
11/7
11/8
11/9
11/10
11/11
11/12

Skyleen75

@Lunalovefool
women who lift need to eat like big beautiful horses!!!! To quote Casey Johnston from She’s a Beast.

Lol I get your workout FOMO. I have three different workout crews and I hate missing fun times with my people!
I usually just cycle my major muscle groups, do yoga or choose cardio OR strength as “rest” days.
Nothing wrong with exercising every day if you love it and you let each muscle group have recovery time. Also nothing wrong with all out rest days!

Skyleen75

I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
9/12/22- 185lbs

11/3- 178.2
11/4- 179
11/5- 178.6 just sticking to the plan. I’m feeling strong and capable. Lol it is such a weird conversation in my head with my self image. Our relationship with our bodies is so complicated. I recognize that I would be ok at this weight forever as long as I’m fit.
But still I want to lose 20lbs.
Practicing self love gets easier the longer you do it. Eventually it even becomes the truth.

motheroftwins95

SW: 175.8
Day/Weight/Comment
11/3 - 176.2
11/4 - 174.0
11/5 - 174.4 Not bad considering big dinner and cocktail last night.
11/6
11/7
11/8
11/9
11/10
11/11
11/12

staceymcmd

56, 5'2"
Starting weight for R24: 149.0lbs
R24 Goal Weight: 147.0lbs

11/3 148.6 Off to a good start.
11/4 148.2
11/5 148.0 Ate a little more than I should have yesterday.
11/6
11/7
11/8
11/9
11/10
11/11
11/12

Losingit8305

Day/Weight/Comment
11/3 131.6
11/4 130.8
11/5 130.2
11/6
11/7
11/8
11/9
11/10
11/11
11/12

GW= 129.8

Machias1949

73 years-old great-grandmother (5'2")
My Goal: (Dec 17, 2022 at 2 pm- 117-119 LBS and waist of 27”)
Round 204: RSW 121.5 LBS waist 30” (goal this round remains to get waist to 29.5”)
Losses or gains:
round 198-0.8 LBS
round 199-2,0 LBS
round 200-??? (no scale)
round 201-0.5 LBS
round 202-2.0 LBS (Started thyroid pill on 10/18/2022)
round 203-2.0 LBS (diagnosed with Covid 10/29-limited appetite)

Day/Weight/Comment
11/02–122.1

11/03-121.5
11/04-121.4
11/05-121.4 My children wonder why at my age I care about losing the extra weight I have. I explained to them that they do not see the bigger picture: I am not doing this for me but for them. If I maintain a healthy body I will be around that much longer to give them unsolicited advice.

Machias1949

sugarfreesquirrel wrote: »

Do you guys weigh yourself the same time everyday? Just wondering because my weight is different if I have a bowel movement, if I go for a walk, how much I pee, if I have breakfast etc.

Wondering if I should start having some toast, a cup of tea, and water and go for a walk before I weigh myself so there's less pressure to get a lower weight. (The scales are in my parent's bathroom, so it's hard to get in there first thing).

Ask to move the scale or get a separate one for yourself. I wake up, pee, get dressed, start the coffee pot, empty the dishwasher, and then weigh myself. If I weighed myself before I dress I would weigh about a pound less. No matter when you weigh yourself or what you wear, do it the same every day to get an accurate weight gain or loss.

GrandmaJackie

Round 204
November 3 - November 12, 2022

Please join us starting on 11/3 for JUST GIVE ME 10 DAYS, when we will begin Round 204

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW: 155
Day/Weight/Comment
11/3 155: Another successful day as far as my diet is concerned, woot hoot!
11/4 154.9: Unfortunately this is the second night not getting more then 4 hours of sleep, Pete the pug isn’t feeling well. We’re going to see if he’s going to need to be seen by the vet.
11/5 155.6 😢
11/6
11/7
11/8
11/9
11/10
11/11
11/12
Goal weight: 153