😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀

jm216

Hi, I’m Jill. I’m ready to commit to MFP and to better health. Here’s to 2023! Happy New Year!

January Start Weight: 224.5
January Goal Weight: 220.0


⭐️ January 1: 224.5
⭐️ January 8: 222.9 😁
⭐️ January 14: 222.4
⭐️ January 21: 220… first goal reached!
⭐️ January 28:
⭐️ January 31:

agarcia2582

2022 start weight: 204.1
2022 end weight: 184.0
Total loss: 20.1lbs

January Start Weight: 184.0 lbs
January Goal Weight: 178.0 lbs
Ultimate Goal Weight: 150-160 lbs

January 1: 183.6
January 8: 182.7
January 15:180.1
January 21: 179.5
January 29:
January 31:

Lost another 1/2 inch from my waist and hips! Although not losing as fast as the first month I am definitely seeing results. Got great news on my biometrics last week, my cholesterol and A1C (blood sugar) were well within normal range so all the healthy eating and macro tracking are working! Fingers crossed that I can keep the momentum going all week as Wednesday is my birthday and I will be eating out many times this week.

lblanco

I’m trying to learn how to be more accountable. Better late than never.


January Start Weight: 207.8 (1/18/23)
January Goal Weight: 203
Ultimate Goal Weight: 190 (baby steps)

January 1:
January 8:
January 15: 207.3 1/18 ( I’m a Wednesday girl)
January 22:
January 29:
January 31:

mtaratoot

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 148.0 (10-day average 150.2)
January goal - <146
Ultimate goal - Range between 145 - 150 141 - 148

I report scale weight and (ten day average weight), and I post on Saturdays.

December 31: 148.0 (10-day average 150.2)
January 7: 145.2 (10-day average 146.9)
January 14: 143.4 (10-day average 144.6)
January 21: 142.4 (10-day average 143.1)
January 28:
February 4:


Total loss for January I am down another 1.5 pounds this week. I am down and 7.1 for the month. I am down just bout ten pounds since Solstice (21 December). I have met not only met my January goal, but I am now at my ultimate goal weight which is on the low end of my maintenance range. I have slightly revised my goals back to what they were in 2018 when I first lost over 30 pounds. I hope I can maintain again like I did for almost three years before "The Big Oops" when COVID changed everyone's lives. What a crazy ride it's been since October 2020.

deepwoodslady

@agarcia2582

samanthataylor1970

January Start Weight: 167.2
January Goal Weight: 160
Ultimate Goal Weight: 140

January 1: 166.4
January 8: 167.2
January 15: 163.2
January 22: 163.2
January 29:
January 31:

gomifune

Hi, just getting started today. Good luck and happy (belated!) new year everyone!

January Goal Weight: 201
Ultimate Goal Weight: 148

January 1: 206
January 8:
January 15:
January 22: 203.1
January 29:
January 31:

christine8197

January Start Weight: 255
January Goal Weight: 252
Ultimate Goal Weight: 140

January 1: 255
January 8: 247
January 15: 246
January 22: 243
January 29:
January 31:

Josh__89

January Start Weight: 220lb
January Goal Weight: 216lb
Ultimate Goal Weight: 135lb

January 2: 220lb
January 8: 215lb
January 15: 215lb
January 22: 215.8lb
January 29:
January 31:

Ares1319

Ares1319 wrote: »

January Start Weight: 98.0 kg
January Goal Weight: 96.8 kg
Ultimate Goal Weight: 65.0 kg

January 11: 97.8 kg - not as much as I hoped but I was traveling this week so aiming for next week to be better! 💪🏻
January 15: 97.5 kg - progress is still progress! And I've lost almost 4 cm from my waist in the last two weeks so even if the scale isn't moving much I know some of the fat is changing to muscle!
January 22: 97.4 kg - updating my January goal to 96.8 kg since I'm not making as much progress as I hoped and this will be more realistic
January 29:
January 31:

Pinappleupsidedowncake

Not a great loss this week despite staying mostly on track 😪 at least it's not a gain. Fingers crossed for next week 🤞

January Start Weight:15st
January Goal Weight:14st 7
Ultimate Goal Weight:

January 1:15st
January 8:14st 11.5lbs
January 15: 14st 10lbs
January 22: 14st 9lbs 3/4
January 29:
January 31:

MrsA2907

Complete disaster this week, my appetite has been wild, I am usually constantly hungry when my period is due but it's not due for nearly another 2 weeks. I have been under alot of stress this week so I have been "stress" eating which I know I shouldn't do but it makes me feel good, well for like 2 minutes.
I know I'm probably not going to meet my target this month but I'm going to give it my best this week.

January Start Weight: 185lbs
January Goal Weight: 181lbs
Ultimate Goal Weight: 147lbs

January 1: 185lbs
January 8: 185lbs
January 15: 184lbs
January 22: 186lbs
January 29:
January 31:

dlhollin1

I am excited to get my act together and lose some dang wt this year. There comes a point and time when you have to turn the corner and start making progress. I'm not sure how to do it but its front and center starting this new year. I did pretty well during the holidays, gained 1lb, now lets get to it. Have an awesome month and year everyone.

January Start Weight: 273.4
January Goal Weight: 268.0
Ultimate Goal Weight: 220.0

January 1: 273.4
January 8: 272.9 Its a start
January 15:273.3 Spinning my wheels here. Nothings working yet. I am working out more, eating hasn't been great, but not that bad either. Ticks me off that is for sure.
January 22: 274.3
January 29:
January 31:

Lbs lost : -0.0

LowTechForever

January Start Weight: 148lbs (10-day moving average 147.78lbs)
January Goal Weight: 146.5lbs
Ultimate Goal Weight: 140lbs

January 1: 148.0 (10-day avg: 147.78)
January 8: 148.25 (10-day avg: 147.24)
January 15: 147.0 (10-day avg: 146.89)
January 22: 147.25 (10-day avg: 146.70)
January 29:
January 31:

arzoosana83

Female, 40, 5'3

January Start Weight: 217.2
January Goal Weight: 213
Ultimate Goal Weight: 160

January 1: 217.2
January 8: 218
January 15: 217.4
January 22: 218.4 - this wasn't a good week for me. Hoping to get back on track from Monday 🤞
January 29:
January 31:

robozilla

Here for it....again!
January Start Weight:124
January Goal Weight:
Ultimate Goal Weight:

January 1:124
January 8: 123
January 15:122.5 (went wayy up since last time, then thankfully down again)
January 22:121 thank you all for being here, it helps!
January 29:
January 31:

jbluey

January Start Weight: 180.7
January Goal Weight: 174
Ultimate Goal Weight: 164

January 1:
January 8:
January 15:
January 22: 180.2
January 29:
January 31:

beylabean

Still going in the right direction, just a little slower than I’d hoped. I’ve not been consistent with working out
Going to push through this last 9 days and cross my fingers

January Start Weight: 171lbs
January Goal Weight: 156lb 160lbs
Ultimate Goal Weight: 135lbs

🎟January 1: 171
🏅January 8: 166
🏅January 15: 165
🏅January 22: 164
🏅January 29:
🏆January 31:

SamskiB

24th December 2022 (start date): 78.5 kg / 172.7 lbs
January Start Weight 77.9 kg / 171.38 lbs
January Goal Weight:75 kg / 165 lbs
Ultimate Goal Weight: 57 kg / 125.4 lbs

January 1: 77.9 kg / 171.38 lbs
January 8: 76.5 kg / 168.65 lbs
January 15: 76.4 kg / 168.43 lbs (TOM - been eating around maintenance)
January 22: 75.2 kg / 165.79 lbs
January 29:


January Weight Loss: 2.7 kg / 6 lbs
Total Loss: 3.3 kg / 7.3 lbs

tslose

January Start Weight:193
January Goal Weight: 179
Ultimate Goal Weight:160

January 1:193
January 8: 192
January 15: 191
January 22: 188.2
January 29:
January 31: