JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!

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Replies

  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    more_freggies76 wrote: »
    JFT for 6/1/2023 (today)✔️
    1) Can have dessert today (last 5/28)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) No peanut butter today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Friday 6/2
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) Honey ok today(1-3 Tbsp.). (last 5/23) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) No sweet potato and/or pumpkin ok today. (last 5/31)
    11) Can eat lunch early due to lunch meeting.
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true



  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    more_freggies76 wrote: »
    JFT for 6/1/2023 (today)✔️
    1) Can have dessert today (last 5/28)✔️
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).✔️
    3) No peanut butter today, 2.5 to 3 T (last 5/30)✔️
    4) Don't weigh again until Friday 6/2✔️
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️Didn't eat today.
    6) Honey ok today(1-3 Tbsp.). (last 5/23) (a little in honey mustard ok)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)✔️
    10) No sweet potato and/or pumpkin ok today. (last 5/31)✔️
    11) Can eat lunch early due to lunch meeting.✔️

    JFT for 6/2/2023 (today)✔️
    1) Can have dessert today (last 6/2)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) No peanut butter today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Friday 6/2
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) Sweet potato and/or pumpkin ok today. (last 5/31)
    11) Can eat at the graduation.

    Hour commitment - I won't eat again until tomorrow.
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true



    [/quote]

  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    more_freggies76 wrote: »

    JFT for 6/2/2023 (today)✔️
    1) Can have dessert today (last 6/1)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) No peanut butter today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Friday 6/2
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) Sweet potato and/or pumpkin ok today. (last 5/31)
    11) Can eat at the graduation.
    Hour commitment - I won't eat again until after 12 pm.
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    edited June 2
    Hour commitment - I won't eat again until at or after graduation. Can still have my dose of metamusal.
  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    Hour commitment - I won’t eat again until tomorrow.
  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    more_freggies76 wrote: »

    JFT for 6/2/2023 (today)✔️
    1) Can have dessert today (last 6/1)✔️Didn't eat today.
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).✔️
    3) No peanut butter today, 2.5 to 3 T (last 5/30)✔️
    4) Don't weigh again until Friday 6/2✔️
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)✔️
    10) Sweet potato and/or pumpkin ok today. (last 5/31)✔️Didn't eat today.
    11) Can eat at the graduation.✔️
    JFT for 6/2/2023 (today)✔️
    1) Can have dessert today (last 6/1)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) No peanut butter today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Monday 6/5
    5) No hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) Sweet potato and/or pumpkin ok today. (last 5/31)
    11) Can eat lunch early today due to meeting

    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    Hour commitment - After I finish my pecans, I won't eat again until early dinner with FIL. Can still have my dose of metamusal.
  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    more_freggies76 wrote: »
    JFT for 6/3/2023 (today)✔️
    1) Can have dessert today (last 6/1)✔️
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).✔️
    3) No peanut butter today, 2.5 to 3 T (last 5/30)✔️
    4) Don't weigh again until Monday 6/5✔️
    5) No hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)✔️
    10) Sweet potato and/or pumpkin ok today. (last 5/31)✔️
    11) Can eat lunch early today due to meeting✔️

    JFT for 6/4/2023 (tomorrow)
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) No peanut butter today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Monday 6/5
    5) No hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) Sweet potato and/or pumpkin ok today. (last 5/31)

    Hour commitment - I won't eat again until tomorrow.
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    more_freggies76 wrote: »
    JFT for 6/4/2023 (today
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) No peanut butter today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Thursday 6/8
    5) No hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) Sweet potato and/or pumpkin ok today. (last 5/31)

    Hour commitment - I won't eat again until after 12 pm.
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    more_freggies76 wrote: »
    JFT for 6/4/2023 (today)
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)✔️
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).✔️
    3) No peanut butter today, 2.5 to 3 T (last 5/30)✔️
    4) Don't weigh again until Thursday 6/8✔️
    5) No hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)✔️
    10) Sweet potato and/or pumpkin ok today. (last 5/31)✔️Didn't eat today.

    JFT for 6/5/2023 (tomorrow)✔️
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) Peanut butter ok today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Thursday 6/8
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) Sweet potato and/or pumpkin ok today. (last 5/31)

    Hour commitment - After I finish my beverage, I won't eat again until tomorrow.
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


    [/quote]

  • emgracewrites
    emgracewrites Posts: 400 Member
    Logged my food most days last week. I was doing better, slowly increasing what I ate and making more balanced meals for myself while I tried to recover from being sick. Then another round of symptoms struck and I’m right back where I started.

    I just don’t know what to do any more. I’m not giving up, but I’m so tired of my body fighting back against me every time I try and make healthy choices.

    My only goals for this week are to keep logging my food and focus on getting enough water.
  • teigansdad
    teigansdad Posts: 383 Member
    Man I’m a mess 🤪
    Need to get back on track before k derail all my hard work. The broken finger has really been a problem. Pretty sure I did something to my wrist/hand as well but just wasn’t a fracture cuz man there are certain times I over do a movement say like try to push down with the hand and I just can’t.
    I know I have to be patient and that orthopedic injuries take time it’s just frustrating… I’ve had pretty good trainer efforts as of late so that’s good. Boring but good.
    The issue is eating poorly. I’ve been making terrible choices and the snack monster has been out in full force.
    Gonna try more frequent check in and really be sure that even on my days off I check in here too

    Goals for today
    2000 calories
    Easy spin after work
    No beer
    Shoot for 12 glasses of water
    Log all food
    No food after 9
    Try protein smoothy instead of popcorn for snack after work

  • jennysweet58
    jennysweet58 Posts: 88 Member
    @teigansdad, I'm with you. Injuries suck, they'll derail me in the same way. @emgracewrites, being sick does the same thing, I'm so sorry. I have neither of those excuses, I just keep derailing myself - exercise is still ok, just overboard with eating & alcohol. Not even sure today will be better, since there's leftover pizza in the house. But got of work done this weekend & I did all the veggie planting yesterday, so between that and the pool weight work my whole body is sore!

    JFT:
    stretch
    100 oz of water
    Make sure meals outside of those 2 slices of pizza calling to me are mostly veggies.
  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    more_freggies76 wrote: »

    JFT for 6/5/2023 (today)✔️
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) Peanut butter ok today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Thursday 6/8
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) Sweet potato and/or pumpkin ok today. (last 5/31)
    11) Can have coffee early due to appt.
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true

  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    Hour Commitment - I won't eat again until after 12 pm.
  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    Hour commitment - After I finish my hot cocoa, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch.
  • more_freggies76
    more_freggies76 Posts: 1,971 Member
    more_freggies76 wrote: »

    JFT for 6/5/2023 (today)✔️
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)✔️
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).✔️
    3) Peanut butter ok today, 2.5 to 3 T (last 5/30)✔️Didn't eat today
    4) Don't weigh again until Thursday 6/8✔️
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)✔️
    10) Sweet potato and/or pumpkin ok today. (last 5/31)✔️Didn't eat today
    11) Can have coffee early due to appt.✔️
    JFT for 6/6/2023 (tomorrow)✔️
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) Peanut butter ok today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Thursday 6/8
    5) No hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) Sweet potato and/or pumpkin ok today. (last 5/31)

    Hour commitment - I won't eat again until tomorrow.
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • TerriRichardson112
    TerriRichardson112 Posts: 17,094 Member
    edited June 6
    🦋🪲🐞🪲🦋🪲🐞🪲🦋
    🦋🐞💎 JFT: June 2023 💎🐞🦋
    🦋🪲🐞🪲🦋🪲🐞🪲🦋
    June focus: continue to regaining fitness after op.
    Little by little!!!
    📍Focus: improve fitness level.
    📍Adhere to Solid Habits

    Improve fitness level.
    I am gradually increasing the intensity of my formal exercise
    🦋🦋🦋🦋🦋

    Current Solid Habits
    👌🏻👌🏻👌🏻👌🏻👌🏻

    I had my after op follow up appointment yesterday morning and everything is healing up nicely. She will see me again in October.

    I made it to my Creative Writing Group afterwards. It was the last meeting before summer break.

    I went to Monday Painters after lunch, with one more meeting next week. I have Garden Group tomorrow, Flower arranging this Thursday, Craft next Tuesday, and AGM on 29, then I am free as a bird for 2 months.

    🫶 Terri

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