JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
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Hour commitment - I won't eat again until tomorrow.more_freggies76 wrote: »JFT for 9/15/2023 (today)✔️
1) Can have dessert today.✔️Didn't eat today
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)✔️
3) No peanut butter ok today, 2.5 to 3 T (last 9/11)✔️
4) Don't weigh again until Monday, 9/18✔️
5) No hard cheese today (trying not to have cheese everyday) (last 9/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)✔️Didn't eat today
10) No sweet potato and/or pumpkin ok today. (last 9/14)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) No Harvest Crisps today. (last 9/14) Can have around 1 oz every other day or so.✔️
JFT for 9/16/2023 (tomorrow)✔️
1) Can have dessert today.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)
3) No peanut butter ok today, 2.5 to 3 T (last 9/11)
4) Don't weigh again until Monday, 9/18
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 9/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) Honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)
10) Sweet potato and/or pumpkin ok today. (last 9/14)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Crisps ok today. (last 9/14) Can have around 1 oz every other day or so.================== 4DW started =============
**Starting again!
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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more_freggies76 wrote: »JFT for 9/16/2023 (today)✔️
1) Can have dessert today.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)
3) No peanut butter ok today, 2.5 to 3 T (last 9/11)
4) Don't weigh again until Monday, 9/18
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 9/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) Honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)
10) Sweet potato and/or pumpkin ok today. (last 9/14)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Crisps ok today. (last 9/14) Can have around 1 oz every other day or so.
14) Can eat dinner early with FIL.
Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
**Starting again!
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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pridesabtch wrote: »
JFT Friday
- Work by 8:00
- Meetings
- Return FWS perishable box
- Check in with MFP
- Refill candy dish
- Home by 12:00 😀
- Lunch at home😀
- Doggo time😀
- Work from home😞
- Ride😞
- Shower😞
- Shoot pool?😞
- Bed early😀
Big shuffle of plans yesterday. V asked if she could come home for the weekend so instead of working from home and riding, showing & shooting pool, I drove to get her. I was happy to do it. It’s nice having her home. She really just wanted to spend time with the dog since he’s sick, but she hung out with us some also. Went to spin class this morning, but just called class, didn’t ride. Did shower when I got home. Note I’m getting my hair done. Adding some brown back in for fall. There odd still blonde, but more of a highlight than the base. While sitting under the dryer I figured I’d, catch up with y’all.
JFT Saturday
- Spin at 8:30 😀
- Shower 😀
- Hair appointment 😀
- Laundry
- Watch football
- Dinner at home
- Bed early or whenever I’m done watching football…
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Hour commitment - I won't eat again until dinner with FIL. Can eat what I want at restaurant. Can still have my dose of metamusal.0
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Hour commitment - I won’t eat again until tomorrow.0
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more_freggies76 wrote: »JFT for 9/16/2023 (today)✔️
1) Can have dessert today.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)✔️
3) No peanut butter ok today, 2.5 to 3 T (last 9/11)✔️
4) Don't weigh again until Monday, 9/18✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 9/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) Honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️Didn't eat today
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)✔️Didn't eat today
10) Sweet potato and/or pumpkin ok today. (last 9/14)✔️Didn't eat today
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Harvest Crisps ok today. (last 9/14) Can have around 1 oz every other day or so.✔️
14) Can eat dinner early with FIL.✔️
JFT for 9/16/2023 (today)✔️
1) Can have dessert today @ British pub or some sweet breakfast item.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)
3) No peanut butter ok today, 2.5 to 3 T (last 9/11)
4) Don't weigh again until Monday, 9/18
5) No hard cheese today (trying not to have cheese everyday) (last 9/16). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)
10) Sweet potato and/or pumpkin ok today. (last 9/14)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No harvest Crisps ok today. (last 9/16) Can have around 1 oz every other day or so.
14) Can eat lunch early with girlfriend.
Hour commitment - I won't eat again until lunch with girlfriend.================== 4DW started =============
**Starting again!
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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Walk for work, walk my dog, rest, drink lots of water, have a serving of vegetables with every meal0
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I face chronic back pain due to a medical condition that is in a really bad flare right now, so I'm trying to make strides while being gentle with myself.
JFT, 9/17-- Consume an unprocessed vegetable product (I've got a salad for lunch today)
- Drink at least two bottles of water
- Keep under a 2000 calorie limit
- Take Meds!
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Hour commitment - After my cantaloupe, I won't eat again until after 5 pm. No more desserts today. Can still have my dose of metamusal.0
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@pridesabtch and @Snowflake1968 thank you ladies! I'm here like every third day trying to build the habit back up. I'm not losing weight like most do in a breakup or divorce because I comfort eat. I've been avoiding binging for the past 4 days tho so that's my win!3
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Hour commitment - I won't eat again until tomorrow.more_freggies76 wrote: »JFT for 9/17/2023 (today)✔️
1) Can have dessert today @ British pub or some sweet breakfast item.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)✔️
3) No peanut butter ok today, 2.5 to 3 T (last 9/11)✔️
4) Don't weigh again until Monday, 9/18✔️
5) No hard cheese today (trying not to have cheese everyday) (last 9/16). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)✔️Didn't eat today
10) Sweet potato and/or pumpkin ok today. (last 9/14)✔️Didn't eat today
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) No harvest Crisps ok today. (last 9/16) Can have around 1 oz every other day or so.✔️
14) Can eat lunch early with girlfriend.✔️
JFT for 9/18/2023 (tomorrow)✔️
1) No dessert today unless I want no sugar added or sugarfree.(last 9/17)
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)
3) No peanut butter ok today, 2.5 to 3 T (last 9/11)
4) Don't weigh again until Monday, 9/18
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 9/16). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)
10) Sweet potato and/or pumpkin ok today. (last 9/14)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Crisps ok today. (last 9/16) Can have around 1 oz every other day or so.================== 4DW started =============
**Starting again!
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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Got zero workouts in this weekend. Vanessa decided she wanted to come home to say goodbye to our loyal pooch as he isn't doing well. Hopefully he time left, but with seizures and such, you just never know. Anyway, my bike ride Friday was replaced by a 2.5 hour drive to pick her up and a 2.5 hour drive home. Saturday, I went to spin class, but just called class, didn't ride. Had some wardrobe malfunctions as I wore old leggings due to the lack of clean clothes. Anyway, Saturday was spent on laundry, hanging with my girl and watching football post spin class. Sunday I took her back to campus and we went shopping for some essentials, like food and a new backpack, then had a late lunch before I said goodbye and drove back home. I got home later than I'd hoped, so no exercise.
Today is my mom's birthday. I'll take her out to dinner, but she wants to go at like 5:00 so I may have time to run if I'm not too pooped to pop. Had a lousy night's sleep last night. Went to bed at 11:00, but hubby woke me up around 2:00 when he went to the bathroom. Not his fault, but when I was still awake at 4:00 I was not a happy wife. I finally fell asleep around 5:00, just to get up at 6:30. On an upside I was early for work, and got a decent parking place.
JFT Monday
- Dog duty
- Work early
- Figure out time cards & changing cost allocations
- Meetings
- Call remodeling company about the medicine cabinet. I don't really like the one quoted
- Dinner with mom
- Run/walk
- no alcohol
- vacuum upstairs
- Clean throw blankets
- Bed early1 -
more_freggies76 wrote: »JFT for 9/18/2023 (today)✔️
1) No dessert today unless I want no sugar added or sugarfree.(last 9/17)
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)
3) No peanut butter ok today, 2.5 to 3 T (last 9/11)
4) Don't weigh again until Monday, 9/18
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 9/16). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)
10) Sweet potato and/or pumpkin ok today. (last 9/14)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Crisps ok today. (last 9/16) Can have around 1 oz every other day or so.================== 4DW started =============
**Starting again!
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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The last few weeks have been super busy both at work and at home, but I finally got some downtime this weekend. My younger son and his partner drove down for the weekend, and we took advantage of the lovely weather to go to a flower festival on Saturday and a winery on Sunday. It was so nice to have time to focus on the two of them and just relax and catch up.
On another note, I've been struggling to re-establish healthy eating and exercise habits. I know I need to carve out time for exercise and be more consistent with logging, but too often the day takes an unexpected turn or I'm swamped with more immediate issues. Recently, I've noticed that emotional labor has affected my focus, energy, and motivation. So I'm going to try to use this week to take stock and work out a plan for getting back on track without burning out.
JFT Monday 9/18
Log
Healthy meals
Stay under calorie limit
Hydrate
Exercise
2 chores
Grade diagnostic essays3 -
JFT Monday - no treats after dinner!
1. Park run. Duolingo.
2. Enter grammar test. Work on study guide for Act 2. Check with co-teacher about benchmark; align study guide to benchmark. Print revised lesson plans. Bring work to ISI for BQ. Check with K about having R come to visit. Write up ESOL discussion post (IT'S LATE).
3. In class: Choice reading. Lesson: Compound sentences. Classwork: complete the sentences. PS / classroom check. Closer: Hero brainstorming list.
4. Planning - Hang posters? Calls if possible. NEED TO CALL A. Check in with members who have 2nd plan. Discuss benchmark Qs with co-teacher if she's there.
5. Choose texts for benchmark; begin building exam. Draft benchmark 2. Send terms to fellow English II teacher!
6. Check in with union members. How did we develop "an army of subs" before???
7. Create sheets with members names & contact info - including room locations!
8. Evening: Livestream. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to script and shoot videos. Need to write blog posts. NEED TO GRADE JOURNALS!! Honestly I would also like to re-craft my school necklace and make a few bracelets with round beads. And I need to finish hanging posters so that I can shoot my new-room video. Look into GCTE for next year.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 202.0
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage Aug 19 6P. Need to RS colonoscopy and check on ADHD testing.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary. How do you take the hurt out of caring? Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. I'm trying not to be too discouraged. I feel like there's too much to do to make any meaningful progress on any of it. I said no to a play for Christmas and I wanted to do it but I know it would be overextending myself. And I have to stay late today to work the concession stand at the softball game because each of us gets the "opportunity" to "volunteer" to support the sports teams. (sigh)2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
clicketykeys wrote: »JFT
WFTY: Priorities. I'm trying not to be too discouraged. I feel like there's too much to do to make any meaningful progress on any of it. I said no to a play for Christmas and I wanted to do it but I know it would be overextending myself. And I have to stay late today to work the concession stand at the softball game because each of us gets the "opportunity" to "volunteer" to support the sports teams. (sigh)
2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.
I hate when I'm voluntold to do something that I really don't have time for. I hope things level out for you a bit, until then try to keep your chin up.
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Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
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more_freggies76 wrote: »JFT for 9/18/2023 (today)✔️
1) No dessert today unless I want no sugar added or sugarfree.(last 9/17)✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)✔️
3) No peanut butter ok today, 2.5 to 3 T (last 9/11)✔️
4) Don't weigh again until Monday, 9/18✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 9/16). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)✔️
10) Sweet potato and/or pumpkin ok today. (last 9/14)✔️Didn't eat today.
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Harvest Crisps ok today. (last 9/16) Can have around 1 oz every other day or so.✔️
Hour commitment - I won't eat again until tomorrow.
JFT for 9/19/2023 (tomorrow)✔️
1) No dessert today unless I want no sugar added or sugarfree.(last 9/17)
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)
3) No peanut butter ok today, 2.5 to 3 T (last 9/11)
4) Don't weigh again until Thursday, 9/21
5) No hard cheese today (trying not to have cheese everyday) (last 9/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 9/18)
10) Sweet potato and/or pumpkin ok today. (last 9/14)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Crisps ok today. (last 9/18) Can have around 1 oz every other day or so.================== 4DW started =============
**Starting again!
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
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Hi all - it's been a while, as I was off throwing all my hard work into the toilet and regaining 10 pounds over vacation and various summer fun. I had a swath of extended time off which turned out to not be great for my discipline - back at work yesterday, and back at working for my health! I also joined the opposite of this challenge - 100 days logging and weighing. I like that it ends with the New Year...I'm going to my husbands 40th high school reunion around Thanksgiving and would like to feel more confident (I imagine the whispers, "Gee what happened to his wife? She used to look so much better..." which I know is silly since I'm not the center of anyone's thoughts!! Just my own insecurity.)
JFT
log all food
stay within calories
100 oz water
pool workout with hubby (this gets a CHECK) since we're leaving in a few minutes!1 -
JFT Tuesday - no treats after dinner!
1. Park run. Duolingo.
2. Enter grammar test; revise grades. Work on study guide for Act 2. Revise lesson plans. Check with K about having R come to visit. Write up ESOL discussion post (IT'S LATE).
3. In class: Grammar practice. Lesson: Compound sentences. Classwork: complete the sentences. PS / classroom check. Closer: Hero brainstorming list.
4. Planning - Hang posters? Calls if possible. NEED TO CALL A **AGAIN**. Check in with members who have 2nd plan. Check in with D; what's going on? Refer to counselor. Discuss benchmark Qs with co-teacher. Align study guide to benchmark.
5. Choose texts for benchmark; begin building exam. Draft benchmark 2. Send terms to fellow English II teacher!
6. Check in with union members. How did we develop "an army of subs" before???
7. Create sheets with members names & contact info - including room locations! Where even is my sheet for this school??? Need also to find my time sheet for organizer job.
8. Evening: Tutoring. Dinner: Leftover BBQ. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to script and shoot videos. Need to write blog posts. NEED TO GRADE JOURNALS!! Honestly I would also like to re-craft my school necklace and make a few bracelets with round beads. And I need to finish hanging posters so that I can shoot my new-room video. Look into GCTE for next year.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 202.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage Aug 19 6P. Need to RS colonoscopy and check on ADHD testing.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary. How do you take the hurt out of caring? Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. My desk is a mess and I'm trying something new because the old didn't work and now it looks like the work I'm putting into the new is useless and it's not any better and I have nothing that works and I hate myself.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.0 -
more_freggies76 wrote: »JFT for 9/19/2023 (tomorrow)✔️
1) No dessert today unless I want no sugar added or sugarfree.(last 9/17)
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)
3) No peanut butter ok today, 2.5 to 3 T (last 9/11)
4) Don't weigh again until Thursday, 9/21
5) No hard cheese today (trying not to have cheese everyday) (last 9/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 9/18)
10) Sweet potato and/or pumpkin ok today. (last 9/14)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Crisps ok today. (last 9/18) Can have around 1 oz every other day or so.================== 4DW started =============
**Starting again!
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
Recap - Monday 9/18
Log -
Healthy meals -
Stay under calorie limit -
Hydrate -
Exercise - No
2 chores - Only 1 small one
Grade diagnostic essays - No
JFT Tuesday 9/19
Log
Healthy meals
Stay under calorie limit
Hydrate
Exercise
2 chores
Prep/grading0 -
Hour commitment - After I finish my yogurt, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
-
Drink lots of liquids, go for two or three mini walks, track all my food1
-
pridesabtch wrote: »I hate when I'm voluntold to do something that I really don't have time for. I hope things level out for you a bit, until then try to keep your chin up.
Thanks. In fairness, I got leftover pizza?
0 -
JFT Wednesday - no treats after dinner!
1. Park run. Duolingo. Bike to school. Get footage for new-room video.
2. Enter grammar test; revise grades. Work on revising Act 2. Revise lesson plans. Write up ESOL case study.
3. In class: Independent reading. Lesson: Act 2, scene 3 - reading and study guide. Closer: Hero top 10 list.
4. Planning - Calls. NEED TO CALL A **AGAIN**. Check in with D; what's going on? Refer to counselor. Discuss benchmark Qs with co-teacher. Align study guide to benchmark. Refer absences to social worker. Grade journals and enter.
5. Choose texts for benchmark; begin building exam. Draft benchmark 2. Send terms to fellow English II teacher!
6. Check in with union members. How did we develop "an army of subs" before??? What are the areas of concern here? Also need to draft a list to send to R of members MIA.
7. Create sheets with members names & contact info - including room locations! Where even is my sheet for this school??? Need also to find my time sheet for organizer job.
8. Evening: Physical therapy. Dinner: Leftover pizza. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to script and shoot videos. Need to write blog posts. NEED TO GRADE JOURNALS!! Look into GCTE for next year. Need to talk to therapist about lower back and running form. Need to look into other options for wisdom teeth removal, also see if medical insurance will help to cover it.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 202.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage Aug 19 6P. Need to RS colonoscopy and check on ADHD testing.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary. How do you take the hurt out of caring? Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. My desk is STILL a mess but I managed to get through the day.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.2 -
Hour commitment - I won't eat again until tomorrow.0
-
Recap - Tuesday 9/19
Log -
Healthy meals -
Stay under calorie limit -
Hydrate -
Exercise -
2 chores -
Prep/grading -
JFT Wednesday 9/20
Log
Healthy meals
Stay under calorie limit
Hydrate
Exercise
2 chores
Prep/grading1 -
Didn't write goals for yesterday, but had a good day. Ate fairly well and got in my training ride. I was obviously more spent after the ride than I realized because I forgot to take my bike off the car when I got home. Luckily, I live in a pretty safe neighborhood and nobody bothered it.
Also took mom to the doctor yesterday. Her eyesight is failing and she needs new glasses. She is hesitant, but I'm not sure why. Her Alzheimer's is also appearing to progress. She told me an outlandish story that she really believes happened. I'm not sure if it was a dream or a hallucination, but either way she is mad at me for questioning her. We opted not to get the lung scan this year, because as she told the doctor "I'm not going to quit smoking, so it really doesn't matter." Sigh, I agree with the decision as she had one last year. I think every other year is sufficient as long as she isn't experiencing issues.
Today is trivia night, but it is also the day my MIL will find out she has liver cancer which has at minimum spread to her lymphatic system. Not sure how she'll take it or if she will want to fight it. Depends on how aggressive the cancer is, and this we don't know. My SIL read the doctors notes on-line Saturday and found out, but there are a lot of questions. She decided it was best to let the doctor tell my MIL so they (SIL goes with MIL to doc) could ask questions of him rather than us. It's scary and unknown, but we will deal as best we can. Prayers appreciated!
JFT Wednesday
- Work by 8:00
- Meetings
- Check in with MFP
- Maybe leave early and get a walk and shower in before the evening activities, whatever that will be.
- Trivia or go to MIL's
- If Trivia:
- Pizza for dinner
- Limit 3 beers
- Maybe shoot pool after trivia, if we go and hubby is up to it
- If MIL's:
- Dinner with family, still may order pizza for simplicity
- Home by 10:002 -
more_freggies76 wrote: »JFT for 9/19/2023 (yesterday)✔️
1) No dessert today unless I want no sugar added or sugarfree.(last 9/17)✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)✔️
3) No peanut butter ok today, 2.5 to 3 T (last 9/11)✔️
4) Don't weigh again until Thursday, 9/21✔️
5) No hard cheese today (trying not to have cheese everyday) (last 9/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 9/18)✔️
10) Sweet potato and/or pumpkin ok today. (last 9/14)✔️Didn't eat today.
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) No Harvest Crisps ok today. (last 9/18) Can have around 1 oz every other day or so.✔️
JFT for 9/20/2023 (today)✔️
1) No dessert today unless I want no sugar added or sugarfree.(last 9/17)
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)
3) Peanut butter ok today, 2.5 to 3 T (last 9/11)
4) Don't weigh again until Thursday, 9/21
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 9/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 9/18)
10) Sweet potato and/or pumpkin ok today. (last 9/14)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Crisps ok today. (last 9/18) Can have around 1 oz every other day or so.================== 4DW started =============
**Starting again!
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
[/quote]
0
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