JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Replies
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pridesabtch wrote: »JFT Tuesday
- 7:00 & 7:30 meetings from home
- work by 8:30
- Administrative work
- more meetings
- protein bar for breakfast & lunch
- Log food
- meetings until 5:30
- let dog out, change clothes, ride bike
- shower
- fix dinner at home
- no alcohol
- chill with dog
- early to bed
Yesterday was a good but tiring day. Work was long, but had big lulls in activities so it was somewhat boring. I got home later than usual, and wasn't sure I'd have enough daylight to ride, but I decided to go anyway. Glad I did. I had a good ride, and the light held out. I stayed pretty focused throughout and only stopped at the tur around to get a drink and then got back to business. I was wiped out when I got home. This body isn't used to training yet. It will adjust.
Today is another slow day at work. I may hang in the control room today and learn a little about the operators jobs. This evening is my training rest day and trivia at the local dive bar. I love our little dive bar. We get a great very smart crowd on Wednesday evenings. I've tried most of the trivia places in town and this is by far the most competitive and most fun. Plus there is a pool table if I want to stay late. No late night tonight though. Actually, with my new job there are no more late Wednesdays because I have early staff meetings on Thursdays. Probably for the best anyway.
JFT Wednesday
- Up by 6:30 I was awake at 4:30 and would sleep for 5-10 minutes then awaken. Didn't get out of bed until 7:30
- Shower I cleaned up, just didn't wash my hair
- Work by 8:00
- Meetings
- Protein bar for breakfast & lunch
- Log food
- Home by 5:00
- SHOWER!!!
- Trivia
- 3-4 beer maximum
- Home by 10:00
- Bed
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more_freggies76 wrote: »JFT for 8/29/2023 (yesterday)✔️
1) No dessert today. Can have sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 8/28)✔️
4) Don't weigh again until Thursday, 8/31✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 8/25). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)✔️
10) Sweet potato and/or pumpkin ok today. (last 8/23)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
8/30/2023 - Starting vacation today, no JFT list, but will use hour commitments as needed.
Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
8/30/2023 - Starting vacation today
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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Hour commitment - I won't eat again until after 5 pm. Can still have my dose of metamusal.0
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JFT Thursday - no treats after dinner!
1. Elliptical if possible.
2. FINISH papers for ESOL. Work with C before school.
3. In class: Start with grammar practice. (Or else write about protagonist in Doc? idk...) Sign up for Goodreads, connect account to mine, send five friend requests to other students, create first update about protagonist.
4. Planning - ESOL work. Meet with Ss with significant behavior markers. Mark which caregivers have replied to emails and which have been sent but not replied to. Send welcome email to caregivers with email in system. Call caregivers RE absences (1 left)
5. Choose texts for benchmark; begin building exam. WHERE ARE MY PENS?
6. Check in with union members. How did we develop "an army of subs" before???
7. Create sheets with members names & contact info - including room locations!
8. Evening: Rehearsal? Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to script and shoot videos. Need to write blog posts. NEED TO GRADE JOURNALS!! Honestly I would also like to re-craft my school necklace and make a few bracelets with round beads. And I need to head in a little early once my bulletin board is mounted and we get the car back so that I can shoot my new-room video. Need to review student reading logs!! Where are my calendars? Need to finish putting up posters now that bulletin board is mounted so that I can do the video.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 200.8
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage Aug 19 6P. Need to RS colonoscopy and check on ADHD testing.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. So if I don't get my project done tonight I will have to miss rehearsal tomorrow because it is DUE and HAS to get done. I am so tired. so tired. so tired.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
Hour commitment - I won't eat again until tomorrow.0
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JFT 8/31
- nutritionist appointment
- Follow up with dermatologist
- Follow up on pharmacy claim
- Pay GI doctor bill
- Pay dentist bill
- Yoga
Rainy, windy day thanks to the remnants of the hurricane, so I’ll have to stick with indoor exercises today. So many medical expenses and insurance headaches this month. Hopefully next month will be better.
Still can’t find a new job. And since I opened up to my supervisor about how stressed I was feeling it has led to a whole lot of awkwardness. Like one of the program managers calling me and telling me “I know you don’t like to give up a lot of work but you can’t be afraid to ask for help.” Right, this is all my fault. It’s not you piling more work on me than one person can possibly do. Hopefully that gets better next month too.2 -
Hour commitment - Had early lunch due to trip. Now I won't eat again until after 5 pm. Can still have my dose of metamusal.0
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pridesabtch wrote: »
JFT Wednesday
- Up by 6:30 I was awake at 4:30 and would sleep for 5-10 minutes then awaken. Didn't get out of bed until 7:30
- Shower I cleaned up, just didn't wash my hair
- Work by 8:00
- Meetings
- Protein bar for breakfast & lunch
- Log food
- Home by 5:00
- SHOWER!!!
- Trivia
- 3-4 beer maximum 5, but I stayed later than planned and shot pool for a bit.
- Home by 10:00 10:30
- Bed
Did not sleep well last night. Up every 30 minutes after 3:15 or so. Made 6:30 seem like forever, but without any restful sleep. Worst of both words. Oh well, different plans tonight. Fast walk (for me) and laundry on the agenda.
JFT Thursday
- Meetings from 8:00 - 11:30
- Lunch with operations
- Check in with MFP
- Log food
- exercise
- laundry
- shower
- bed1 -
JFT Friday - no treats after dinner!
1. Elliptical if possible.
2. Can I get G during 1st to update Goodreads? Check D's graphic organizer!!!
3. In class: Start with grammar practice. Then grammar quiz. After grammar quiz, sign up for Goodreads if absent yesterday; comment on 3 classmates' updates with a question based on what they wrote. Closer: fill out Google form (Doc?) identifying which classmates you commented on.
4. Planning - Meet with Ss with significant behavior markers. Mark which caregivers have replied to emails and which have been sent but not replied to. Send welcome email to caregivers with email in system. Call caregivers RE absences (1 left)
5. Choose texts for benchmark; begin building exam. WHERE ARE MY PENS? Choose standards for benchmarks 2, 3, and 4. Begin drafting benchmark 2.
6. Check in with union members. How did we develop "an army of subs" before???
7. Create sheets with members names & contact info - including room locations!
8. Evening: Performance. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to script and shoot videos. Need to write blog posts. NEED TO GRADE JOURNALS!! Honestly I would also like to re-craft my school necklace and make a few bracelets with round beads. And I need to head in a little early once my bulletin board is mounted and we get the car back so that I can shoot my new-room video. Need to review student reading logs!! Where are my calendars? Need to finish putting up posters now that bulletin board is mounted so that I can do the video.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 200.6
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage Aug 19 6P. Need to RS colonoscopy and check on ADHD testing.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. So if I don't get my project done tonight I will have to miss rehearsal tomorrow because it is DUE and HAS to get done. I am so tired. so tired. so tired.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.0 -
Hour commitment - don’t know when we’ll have supper, probably late. I won’t eat again until dinner.0
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pridesabtch wrote: »JFT Thursday
- Meetings from 8:00 - 11:30
- Lunch with operations
- Check in with MFP
- Log food
- exercise
- laundry
- shower
- bed
Yesterday's training "run" didn't get done so I will need to do it today to stay on schedule. I was just too daggon tired. I forgot to take my morning meds and that is disastrous for my energy levels. Instead of exercise and laundry I took a 3 hour nap, woke up for 2 hours then went to bed. Hubby wanted me to go out for Mexican food with him, I told him just to bring home some chips and queso. Not the best dinner, but I really just wanted a snack. I was over in calories yesterday, but not too bad all things considered. Today should be better.
Plan for today is work half a day at work, and half day from home. Do my walk/run at lunch, then shower and finish my day. We are signing our home improvement loan papers today, so that's exciting. One step closer to my new kitchen & bathroom. After that I'm driving to see my cousin who I haven't seen for 18 years. She and I were like sisters growing up. I was a mean kid, so I tortured her as she was younger and whiny, but I loved her like a sister. She lives 7 hours away and rarely makes it back "home". "Home" is only about an hour and a half from where I live, so it's an easy drive. I'm very excited to see her and finally meet her fiancé/husband. They never got married, but they've been engaged and living together for 15 years. I think that counts!
JFT TGIF!!!
- Work by 8:00
- Check in with operations
- Do mom's bills
- Work stuff
- Protein bar for breakfast and lunch
- Home by 12:30
- Walk/run
- Shower
- Sign papers
- Laundry
- Visit family / Dinner out
- Home by 10:00
- Bed
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Hour commitment - I won’t eat again until lunch with DH0
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Hour commitment - I won’t eat again until after 5pm. Can still have my dose of metamusal1
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pridesabtch wrote: »
JFT TGIF!!!
- Work by 8:00
- Check in with operations
- Do mom's bills
- Work stuff 😀
- Protein bar for breakfast and lunch 😒 protein bar for breakfast PBJ for lunch
- Home by 12:30 😀
- Walk/run😀
- Shower😀
- Sign papers😀
- Laundry😀 not until I got back, but still did it
- Visit family / Dinner out 😀
- Home by 10:00😀
- Bed😀
Good day yesterday. Had a nice visit with family. Unfortunately, I can’t sleep so it’s 2;20 in the morning and I have to get up at 7:00. Ughhhh. Upside, I got the laundry in the drier so I’ll have workout clothes for spin class in the morning. After spin, my coach has me doing a 5k to set my baseline. It will be slow 15-17min/mile because I’m still afraid to run. My knees just don’t like the additional weight on carrying. I don’t blame them, I don’t like it either, lol.
After my “run” I may get in a nap while watching tennis. Then maybe, just maybe weed the floor bed beside the house. Then shower and go to a house warming party in the evening. Food will be barbecue & beer for dinner, but I can prepare for that. No real plans for the rest of the holiday weekend. Church & maybe go to a friend’s dad’s memorial service. All in all pretty chill.
JFT Saturday
- Up by 7:00
- Teach spin
- Do 5k
- Breakfast
- Log food
- Stay within maintenance cals ~1800
- Nap
- weed
- Laundry
- Shower
- Party
- Home by 10:00
- Bed0 -
Hour commitment - I won’t eat again until dinner. Can have metamusal before0
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Hour commitment - I won’t eat again until tomorrow.0
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emgracewrites wrote: »JFT 8/31
- nutritionist appointment
- Follow up with dermatologist
- Follow up on pharmacy claim
- Pay GI doctor bill
- Pay dentist bill
- Yoga
Rainy, windy day thanks to the remnants of the hurricane, so I’ll have to stick with indoor exercises today. So many medical expenses and insurance headaches this month. Hopefully next month will be better.
Still can’t find a new job. And since I opened up to my supervisor about how stressed I was feeling it has led to a whole lot of awkwardness. Like one of the program managers calling me and telling me “I know you don’t like to give up a lot of work but you can’t be afraid to ask for help.” Right, this is all my fault. It’s not you piling more work on me than one person can possibly do. Hopefully that gets better next month too.
Sounds like so much of the same that I am on stress leave for. I hope you find something soon.0 -
JFT - Mon Sept 4th
1.5L water
Log all Food
Move intentionally 30 Minutes
Gratitude Journal
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Hour commitment - I won’t eat again until tomorrow.0
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Hour commitment - I won’t eat again until dinner. Can still have dose of metamusal.0
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Hour commitment - I won’t eat again until tomorrow0
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JFT - Mon Sept 4th
1.5L water. - 1L
Log all Food - 🙂
Move intentionally 30 Minutes - 🙂
Gratitude Journal - 😕
JFT - Tues Sept 5th
1.5L water
Log all Food
Move intentionally 30 Minutes
Gratitude Journal0 -
Well, the end of August passed in a blur - a week with the younger grandkids, some last minute adventures with the older ones, a couple of professional development workshops, and a few days down with a stomach bug. All of a sudden it's the start of a new semester and I'm playing catch-up with chores, an overgrown garden, and prep for my classes. First up today is the DMV since my car is overdue for inspection. Then maybe a quick stop for groceries. We're in the midst of another heatwave, so outdoor activities, including exercise, will be limited.
JFT Tuesday, September 5
Log
Healthy food choices
Under calorie limit
Hydrate
Exercise ?1 -
JFT Tuesday - no treats after dinner!
1. Elliptical if possible.
2. Check D's graphic organizer!!!
3. In class: Start with reading, then Likert scale. Notes on dramatic terms. Grammar review. Closer: fill out Google form (Doc?) identifying which classmates you answered.
4. Planning - Meet with Ss with significant behavior markers. Mark which caregivers have replied to emails and which have been sent but not replied to. Send welcome email to caregivers with email in system. Call caregivers RE absences (1 left). Need to put grades in for capitalization exercise and other late assignments.
5. Choose texts for benchmark; begin building exam. Begin drafting benchmark 2.
6. Check in with union members. How did we develop "an army of subs" before???
7. Create sheets with members names & contact info - including room locations!
8. Evening: PT exam. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to script and shoot videos. Need to write blog posts. NEED TO GRADE JOURNALS!! Honestly I would also like to re-craft my school necklace and make a few bracelets with round beads. And I need to head in a little early once my bulletin board is mounted and we get the car back so that I can shoot my new-room video. Need to review student reading logs!! Where are my calendars? Need to finish putting up posters now that bulletin board is mounted so that I can do the video.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 200.0
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage Aug 19 6P. Need to RS colonoscopy and check on ADHD testing.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. Definitely grateful to have my projects turned in.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.0 -
Had a good weekend. Got all of my workouts in, even though I totally overheated on Sunday's ride. Luckily Saturday's 5k route took me to the park where there was water or I don't think I could have finished it. It was just so hot! Today I'm supposed to ride for an hour, but truth is I'm really worn down. I will do it, but it won't be pretty. I just need to get through today, then tomorrow is a rest day. I may have to talk to my new coach and see if we can put a second rest day into the week. Right now I'm struggling with energy levels.
JFT Tuesday (Feels like Monday)
- 7:00am meetings start
- Work by 8:00
- Protein bar for breakfast & lunch
- Work stuff
- Log food
- Stay green
- home by 4:30
- bike ride
- no alcohol
- Dinner at home
- Bed by 10:000 -
Hour commitment - I won’tceat again until after 5 pm. No more dessertsctoday.0
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JFT Wednesday - no treats after dinner!
1. Elliptical if possible. SET UP GRAMMAR PRACTICE. Also maybe instead of elliptical check on raids? idk.
2. Check in with students - make sure caregiver phone numbers and emails are correct.
3. In class: Form to check in on assignments. Watch Act 1; if extra time, do grammar practice.
4. Planning - Meet with Ss with significant behavior markers. Mark which caregivers have replied to emails and which have been sent but not replied to. Send welcome email to caregivers with email in system. Call caregivers RE absences (1 left). Need to put grades in for journals and late assignments. Also check calendar to make sure that no physical therapy appointments have conflicts.
5. Choose texts for benchmark; begin building exam. Draft benchmark 2. Send terms to fellow English II teacher!
6. Check in with union members. How did we develop "an army of subs" before??? Call R about training.
7. Create sheets with members names & contact info - including room locations!
8. Evening: ESOL class. Dinner: Pizza. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to script and shoot videos. Need to write blog posts. NEED TO GRADE JOURNALS!! Honestly I would also like to re-craft my school necklace and make a few bracelets with round beads. And I need to head in a little early once my bulletin board is mounted and we get the car back so that I can shoot my new-room video. Need to review student reading logs!! Where are my calendars? Need to finish putting up posters now that bulletin board is mounted so that I can do the video.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 200.0
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage Aug 19 6P. Need to RS colonoscopy and check on ADHD testing.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. I feel weird about my physical therapy. I need to make sure I take my appointments to school and cross-reference them with that calendar.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.0 -
Hour commitment - had two pieces of chili mango and that is definitely sweet. Now I won’t eat again until we get home.0
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Back home!!
JFT for 9/6/2023 (tomorrow)✔️
1) No dessert today. Can have sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies). Also leaving rest of mango strips for him (they're awfully sweet)
3) No peanut butter ok today, 2.5 to 3 T (last 8/23)
4) Don't weigh again until Thursday, 9/6
5) No hard cheese today (trying not to have cheese everyday) (last 9/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)
10) No sweet potato and/or pumpkin ok today. (last 8/23)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
Hour commitment - I won't eat again until tomorrow.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
JFT - Tues Sept 5th
1.5L water. -👿
Log all Food - 🙂
Move intentionally 30 Minutes - 👿
Gratitude Journal- 👿
JFT - Wed Sept 6th
1.5L water
Log all Food
Move intentionally 30 Minutes
Gratitude Journal1
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