September Cycling Challenge 2013
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Not done much riding the last week or so, had to change the back wheel on my bike after the bus incident and it is still not quite right so it looks like I will have to change the cassette too, been struggling a bit with some pretty big changes in my life too but hopefully tonight's ride will kick start me again instead of sitting around feeling sorry for myself
Count:
16 Activities
Distance:
318.95 mi
Time:
24:42:57 h:m:s
Elevation Gain:
11,024 ft
Avg Speed:
12.9 mph
Avg HR:
122 bpm
Calories:
21,830 C
Max Distance:
59.85 mi0 -
9/2/2013 28 miles road bike 2078 cals burned 2hrs 10 min
9/3/2013 6.01 miles stationary bike ~300 cals burned 20 min (16.58 mph 2278 ft climbed)
9/4/2013 19.34 miles road bike 1764 cals burned 1 hr 31 min
9/5/2013 7.52 miles stationary bike 446 cals burned 30 min (14.98 mph 2950ft)
9/9/2013 12.06 miles road bike 1088 cals burned 55 min
9/10/2013 12.05 miles road bike 1089 cals burned 55 min
9/11/2013 rest
9/12/2013 am ride 12.10 miles road bike 934 cals burned 58 min
9/12/2013 pm ride 7 milles road bike 719 cals burned 36 min
9/14/2013 22.47 miles road bike 1814 cals burned 1 hr 45 min
9/15/2013 9.39 miles road bike 861 cals burned 48 min
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Hey I'm Back... Surgery went well, they removed a bone chip, not what I was expecting, but doing well. I got on my bike (Schwinn 220 recumbent bike) today to see how I'd do...9/10
AM ride 11.5 miles
PM ride 10.9 miles
Total 22.4 miles
MTD - 179.7 miles
Goal - 500
Well can't ride, at least for a couple days, but when I do it will have to be very light effort. Finally got my knee surgery done, and they said give it a day or two before getting back on. Still hoping I can do 4-5 miles a day, even if it is broken up to smaller runs.
PM ride 0.6 miles @ 35 rpms for 6 min. burned 16 cal.
- not a record but a start, my knee not used to that yet but I cant just sit around.
MTD - 180.3 miles
Goal - 500 - (Not sure it will happen, but going to take a shot.)0 -
September:
9/2: 25 miles
9/3: 11.4 miles
9/7: 28 miles
9/8: 2 mile walk
9/9: 2.25 mile walk
9/10: 5 miles (Swim+ elliptical)
9/16: 12.5 miles
9/17:
9/18:
9/19:
9/20:
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:
9/30
Total to date:
86.25 miles
Goal: 275 miles
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Really inspiring to read this......wishing you all the best for getting back on your bike0
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Hey I'm Back... Surgery went well, they removed a bone chip, not what I was expecting, but doing well. I got on my bike (Schwinn 220 recumbent bike) today to see how I'd do...9/10
AM ride 11.5 miles
PM ride 10.9 miles
Total 22.4 miles
MTD - 179.7 miles
Goal - 500
Well can't ride, at least for a couple days, but when I do it will have to be very light effort. Finally got my knee surgery done, and they said give it a day or two before getting back on. Still hoping I can do 4-5 miles a day, even if it is broken up to smaller runs.
PM ride 0.6 miles @ 35 rpms for 6 min. burned 16 cal.
- not a record but a start, my knee not used to that yet but I cant just sit around.
MTD - 180.3 miles
Goal - 500 - (Not sure it will happen, but going to take a shot.)
really inspirinjg to read this, good luck and best wishes for a speedy recovery and for getting back on your bike )0 -
Met my original goal of 150 miles \o/ Think I'll up my goal now to 250 for the month.
Quick after work ride. Still a bit tired after the 31 miles yesterday. tomorrow will be a rest day I think.
1st - 16.5mi
2nd - 14.7mi
3rd - Rest Day
4th - I hate when work gets in the way!
5th - 20.2 mi
6th - Personal Day
7th - 16.7 mi
8th - 16.1 mi
9th - 7.2 mi
10th - Broken Bike
Wheels to the shop to get rebuilt
11th - Pickup wheels and flat after 1/2 mile. So no ride today.
12th - Rain day
13th - Personal day
14th - 15.8 mi
15th - 30.9 mi & a PR for distance
16th - 14.6
Total: 152.7 mi
Goal: 250 mi
Miles to go: 97.3 mi
http://www.strava.com/athletes/28004900 -
1st Sept 32 Mile
2 Sept 16 miles/went out in the late afternoon and evening as well added 46
3 Sept 16 miles commuting
4 Sept 12 miles commuting
6 Sept 16 mile commuting (8 miles each way
8 Sept 34miles --cycling with my wife through the English Countryside
9 Sept 16 miles commuting (8 miles each way)
10 Sept 16 Miles 8 miles each way)
11 Sept 16 miles commuting (8 miles eacy way)
12 Sept 16 miles commuting
16 Sept 16 miles commuting
17 Sept 16 miles commuting
total
2680 -
02/09: 0
03/09: 0
04/09: 13.6 miles (11 MPH)
05/09: 8.8 miles (10 MPH)
06/09: 12.7 miles (11 MPH)
07/09: Rest
08/09: Rest
09/09:16.5 miles (11 MPH)
10/09: 14.1 miles (11 MPH)
11/09: 12.4 miles (11.5 MPH)
12/09: 16 miles (10.9 MPH)
13/09: 0 (Badminton and Run)
14/09: 24.5 miles (12.8 MPH)
15/09: Rest Day
16/09: 10.1 miles (10.8 MPH)
Monthly Goal: 200
Total MTD: 128.70 -
Tue, 3 Sep 2013 2.71k
Tue, 3 Sep 2013 9.52k
Wed, 4 Sep 2013 7.61k
Wed, 4 Sep 2013 4.33k
Wed, 4 Sep 2013 9.04k
Fri, 6 Sep 2013 8.00k
Sat, 7 Sep 2013 15.00k
Sun, 8 Sep 2013 18.00k
Mon, 9 Sep 2013 21.00k
Tue, 10 Sep 2013 15.00k
Wed, 11 Sep 2013 12.00k
Thu, 12 Sep 2013 10.00k
Fri, 13 Sep 2013 10.00k
Sat, 14 Sep 2013 30.00k
Mon 16 Sep 2013 15.00k
Tue 17 Sep 2013 16.00k
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Created by MyFitnessPal.com - Free Calorie Counter0 -
9/03 - 06.22 @ 17.1 mph (AM)
9/03 - 10.07 @ 16.5 mph (Noon)
9/04 - 06.22 @ 17.0 mph (AM)
9/04 - 10.17 @ 16.5 mph (Noon)
9/05 - 06.20 @ 17.0 mph (AM)
9/05 - 10.03 @ 16.0 mph (Noon)
9/08 - 09.48 @ 14.2 mph (Noon)
9/09 - 06.07 @ 16.2 mph (AM)
9/09 - 10.09 @ 16.8 mph (Noon)
9/10 - 06.20 @ 16.1 mph (AM)
9/10 - 10.02 @ 16.1 mph (Noon)
9/12 - 06.20 @ 17.0 mph (AM)
9/12 - 10.05 @ 17.6 mph (Noon) *10 mile course new personal best*
9/13 - 06.20 @ 16.8 mph (AM)
9/13 - 10.02 @ 15.5 mph (Noon)
9/13 - 07.24 @ 17.3 mph (PM)
9/14 - 21.25 @ 16.0 mph (AM)
9/15 - 12.04 @ 16.1 mph (Noon)
9/16 - 06.21 @ 15.5 mph (AM
9/16 - 10.02 @ 15.2 mph (Noon)
9/16 - 08.03 @ 16.8 mph (PM)
9/17 - 06.17 @ 17.1 mph (AM)
9/17 - 10.04 @ 15.9 mph (Noon)
MTD - 204.240 -
9/1 - 10.08 miles
9/2 - 8.08 miles
9/3 - 10.32 miles
9/4 - 7.04 miles
9/5 - 8.49 miles
9/6 - Rest Day
9/7 - 10.10 miles
9/8 - 7.33 miles
9/9 - 7.33 miles
9/10 -3.95 miles
9/11 - 5.52 miles
9/12 - 7.33 miles
9/13 - Rest Day
9/14 - 7.28 miles
9/15 - Sick Day
9/16 - Sick Day
9/17 - 6.31 miles
MTD - 99.16 miles
Goal - 200 miles0 -
The goal this month is 180 miles
9/02--16.23 miles
9/05--11.09 miles
9/06--24.65 miles
9/08--12.08 miles
9/10--17.26 miles
9/11--24.66 miles
9/13--19.74 miles
9/15--20.44 miles
9/17--17.20 miles
Total--163.35 miles0 -
9/2/2013 28 miles road bike 2078 cals burned 2hrs 10 min
9/3/2013 6.01 miles stationary bike ~300 cals burned 20 min (16.58 mph 2278 ft climbed)
9/4/2013 19.34 miles road bike 1764 cals burned 1 hr 31 min
9/5/2013 7.52 miles stationary bike 446 cals burned 30 min (14.98 mph 2950ft)
9/9/2013 12.06 miles road bike 1088 cals burned 55 min
9/10/2013 12.05 miles road bike 1089 cals burned 55 min
9/11/2013 rest
9/12/2013 am ride 12.10 miles road bike 934 cals burned 58 min
9/12/2013 pm ride 7 milles road bike 719 cals burned 36 min
9/14/2013 22.47 miles road bike 1814 cals burned 1 hr 45 min
9/16/2013 12.01 miles road bike 1054 cals burned 1 hr
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9-17
Another 6 min ride, a little faster today though... Going to try adding 2 min tomorrow.
PM ride 0.9 miles
MTD - 181.2 miles
Goal - 5000 -
9/1 - 8
9/1 - 26*
9/4 - 11
9/5 - 25*
9/6 - 32*
9/7 - 9
9/8 - 32*
9/10 - 29*
9/12 - 19*
9/14 - 50*
9/15 - 33*
9/17 - 36*
Total 310 miles
*fixed gear rides.
Tonight's ride pic:
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02/09: 0
03/09: 0
04/09: 13.6 miles (11 MPH)
05/09: 8.8 miles (10 MPH)
06/09: 12.7 miles (11 MPH)
07/09: Rest
08/09: Rest
09/09:16.5 miles (11 MPH)
10/09: 14.1 miles (11 MPH)
11/09: 12.4 miles (11.5 MPH)
12/09: 16 miles (10.9 MPH)
13/09: 0 (Badminton and Run)
14/09: 24.5 miles (12.8 MPH)
15/09: Rest Day
16/09: 10.1 miles (10.8 MPH)
17/09: 12 miles (11 MPH)
Monthly Goal: 200
Total MTD: 140.70 -
Nice picture Paul!
I have a goal of 150 miles and so far I'm at 101 miles (don't count my kayak miles). This is only my second back on my bike after a long, long break. I have some out of town trips coming up so I'm going to try making the most of my other workout days. My last ride I was able to hit my highest average speed (18 mph) for an hour ride. The cool thing was that I didn't even realize it until after 30 minutes since the volume was turned down on my mobile phone. I'm love being back on my bike!0 -
BUMP for later...will get my stats and post this afternoon.0
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1st Sept 32 Mile
2 Sept 16 miles/went out in the late afternoon and evening as well added 46
3 Sept 16 miles commuting
4 Sept 12 miles commuting
6 Sept 16 mile commuting (8 miles each way
8 Sept 34miles --cycling with my wife through the English Countryside
9 Sept 16 miles commuting (8 miles each way)
10 Sept 16 Miles 8 miles each way)
11 Sept 16 miles commuting (8 miles eacy way)
12 Sept 16 miles commuting
16 Sept 16 miles commuting
17 Sept 16 miles commuting
18 Sept 16 miles commuting
total
2840
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