September Cycling Challenge 2013

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Replies

  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    9/03 - 06.22 @ 17.1 mph (AM)
    9/03 - 10.07 @ 16.5 mph (Noon)
    9/04 - 06.22 @ 17.0 mph (AM)
    9/04 - 10.17 @ 16.5 mph (Noon)
    9/05 - 06.20 @ 17.0 mph (AM)
    9/05 - 10.03 @ 16.0 mph (Noon)
    9/08 - 09.48 @ 14.2 mph (Noon)
    9/09 - 06.07 @ 16.2 mph (AM)
    9/09 - 10.09 @ 16.8 mph (Noon)
    9/10 - 06.20 @ 16.1 mph (AM)
    9/10 - 10.02 @ 16.1 mph (Noon)
    9/12 - 06.20 @ 17.0 mph (AM)
    9/12 - 10.05 @ 17.6 mph (Noon) *10 mile course new personal best*
    9/13 - 06.20 @ 16.8 mph (AM)
    9/13 - 10.02 @ 15.5 mph (Noon)
    9/13 - 07.24 @ 17.3 mph (PM)
    9/14 - 21.25 @ 16.0 mph (AM)
    9/15 - 12.04 @ 16.1 mph (Noon)

    MTD - 163.76
  • PaulHalicki
    PaulHalicki Posts: 576 Member
    9/1 - 8
    9/1 - 26*
    9/4 - 11
    9/5 - 25*
    9/6 - 32*
    9/7 - 9
    9/8 - 32*
    9/10 - 29*
    9/12 - 19*
    9/14 - 50*
    9/15 - 33*

    Total 274 miles


    *fixed gear rides.
  • stephiehampshire
    stephiehampshire Posts: 160
    02/09: 0
    03/09: 0
    04/09: 13.6 miles (11 MPH)
    05/09: 8.8 miles (10 MPH)
    06/09: 12.7 miles (11 MPH)
    07/09: Rest
    08/09: Rest
    09/09:16.5 miles (11 MPH)
    10/09: 14.1 miles (11 MPH)
    11/09: 12.4 miles (11.5 MPH)
    12/09: 16 miles (10.9 MPH)
    13/09: 0 (Badminton and Run)
    14/09: 24.5 miles (12.8 MPH)
    15/09: Rest Day

    Monthly Goal: 200
    Total MTD: 118.6
  • Jakess1971
    Jakess1971 Posts: 1,208 Member
    Just spotted this thread, for those of you who are on Strava check out the MFP club, has a weekly leaderboard too, http://www.strava.com/labs/clubs/gs-myfitnesspal
  • FruityLoops
    FruityLoops Posts: 138 Member
    01/09 - 0 miles (rest day)
    02/09 - 0 miles (gym session)
    03/09 - 5.29 miles (road)
    04/09 - 4.35 miles (recumbent cycle at gym)
    05/09 - 5.68 miles (road cycled to the gym)
    + 4.35 (recumbent cycle at gym)
    06/09 - 6.52 miles (road)
    07/09 - 3.1 miles (recumbent cycle at gym)
    08/09 - 0 miles (lugging camping gear and putting up tent!)
    09/09 - 0 miles (sight seeing + hiking)
    10/09 - 0 miles (sight seeing)
    11/09 - 0 miles (lugging camping gear and taking down tent!)
    12/09 - 5.59 miles (recumbent cycle at gym)
    13/09 - 6.76 miles (road and off-road)
    16/09 - 4.51 miles (road)

    MTD = 46.15 miles
  • stu1102
    stu1102 Posts: 129 Member
    1st Sept 32 Mile
    2 Sept 16 miles/went out in the late afternoon and evening as well added 46
    3 Sept 16 miles commuting
    4 Sept 12 miles commuting
    6 Sept 16 mile commuting (8 miles each way
    8 Sept 34miles --cycling with my wife through the English Countryside
    9 Sept 16 miles commuting (8 miles each way)
    10 Sept 16 Miles 8 miles each way)
    11 Sept 16 miles commuting (8 miles eacy way)
    12 Sept 16 miles commuting
    16 Sept 16 miles commuting

    My cycle to work

    IMG_20130916_081649-S.jpg

    Over the bridge into the nature reserve

    IMG_20130916_081951-S.jpg

    Follow the river

    IMG_20130916_082923-S.jpg

    Pass through the lock gates to follow the canal


    IMG_20130916_083515-S.jpg

    Follow the canal to work



    total 252
  • NaoyukiTai
    NaoyukiTai Posts: 39 Member
    Last weekend was almost perfect weather for bike rides.
    On Saturday, I did another 40 miles ride that ends at a BBQ restaurant. I realized that I was very cold after the ride, and a hot shower felt really good.
    Sunday was warmer? 70 or so, and much better, but my left leg started to complain.
    That brings up to 156 out of 240. I'm a little ahead of 8miles/day but I know I cannot ride coming weekend so the pressure is still on.

    Total: 156.32 miles
    9/3/2013 Cycling 7.11 33:18
    9/3/2013 Cycling 9.22 35:02
    9/4/2013 Cycling 7.14 33:03
    9/4/2013 Cycling 9.3 36:11
    9/5/2013 Cycling 5.9 29:04
    9/6/2013 Cycling 7.14 38:54
    9/6/2013 Cycling 6.36 31:54
    9/6/2013 Cycling 9.46 47:04
    9/8/2013 Cycling 7.56 39:18
    9/11/2013 Cycling 7.15 34:01
    9/11/2013 Cycling 15.63 1:00:47
    9/12/2013 Cycling 7.9 34:09
    9/14/2013 Cycling 41.51 3:17:20
    9/14/2013 Cycling 0.85 4:09
    9/15/2013 Cycling 14.09 1:15:25


    exercise.png
  • faugsu
    faugsu Posts: 330 Member
    9/3/2013
    30 miles
    9/5
    31
    9/7
    35
    9/9
    30 AM & 16 PM
    9/12
    26
    9/14
    36 MTD 204
    9/16
    32
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    9/03 - 06.22 @ 17.1 mph (AM)
    9/03 - 10.07 @ 16.5 mph (Noon)
    9/04 - 06.22 @ 17.0 mph (AM)
    9/04 - 10.17 @ 16.5 mph (Noon)
    9/05 - 06.20 @ 17.0 mph (AM)
    9/05 - 10.03 @ 16.0 mph (Noon)
    9/08 - 09.48 @ 14.2 mph (Noon)
    9/09 - 06.07 @ 16.2 mph (AM)
    9/09 - 10.09 @ 16.8 mph (Noon)
    9/10 - 06.20 @ 16.1 mph (AM)
    9/10 - 10.02 @ 16.1 mph (Noon)
    9/12 - 06.20 @ 17.0 mph (AM)
    9/12 - 10.05 @ 17.6 mph (Noon) *10 mile course new personal best*
    9/13 - 06.20 @ 16.8 mph (AM)
    9/13 - 10.02 @ 15.5 mph (Noon)
    9/13 - 07.24 @ 17.3 mph (PM)
    9/14 - 21.25 @ 16.0 mph (AM)
    9/15 - 12.04 @ 16.1 mph (Noon)
    9/16 - 06.21 @ 15.5 mph (AM
    9/16 - 10.02 @ 15.2 mph (Noon)

    MTD - 179.98
  • sajeffe
    sajeffe Posts: 850 Member
    9/1 - 5.1 miles in the heat of the day.
    9/2 - 7.5 miles. Hot, but at least it was cloudy today.
    9/3 - rest day.
    9/4 - 5.2 miles.
    9/5 - 0 miles. Mowed instead.
    9/6 - 0 miles. Mowed instead.
    9/7 - 7 miles. Met a new person.
    9/8 - 4 miles and mowed for 30 minutes. :)
    9/9 - 5.6 miles.
    9/10 - 4.7 miles.
    9/11 - 3.9 miles. Hmmm. I think I need to reverse the current trend.
    9/12 - 0 miles. Just overwhelmingly fatigued today.
    9/13 - 7.4 miles.
    9/14 - 4.6 miles and that puts me at exactly halfway to my goal for the month.
    9/15 - 4.5 miles.
    9/16 - Rest day.


    MTD - 59.5 miles.
    Goal for September - 110 miles.
    Remaining - 50.5 miles.
  • gregsonevans
    gregsonevans Posts: 232 Member
    Not done much riding the last week or so, had to change the back wheel on my bike after the bus incident and it is still not quite right so it looks like I will have to change the cassette too, been struggling a bit with some pretty big changes in my life too but hopefully tonight's ride will kick start me again instead of sitting around feeling sorry for myself
    Count:
    16 Activities
    Distance:
    318.95 mi
    Time:
    24:42:57 h:m:s
    Elevation Gain:
    11,024 ft
    Avg Speed:
    12.9 mph
    Avg HR:
    122 bpm
    Calories:
    21,830 C
    Max Distance:
    59.85 mi
  • mlove351
    mlove351 Posts: 94 Member
    9/2/2013 28 miles road bike 2078 cals burned 2hrs 10 min
    9/3/2013 6.01 miles stationary bike ~300 cals burned 20 min (16.58 mph 2278 ft climbed)
    9/4/2013 19.34 miles road bike 1764 cals burned 1 hr 31 min
    9/5/2013 7.52 miles stationary bike 446 cals burned 30 min (14.98 mph 2950ft)
    9/9/2013 12.06 miles road bike 1088 cals burned 55 min
    9/10/2013 12.05 miles road bike 1089 cals burned 55 min
    9/11/2013 rest
    9/12/2013 am ride 12.10 miles road bike 934 cals burned 58 min
    9/12/2013 pm ride 7 milles road bike 719 cals burned 36 min
    9/14/2013 22.47 miles road bike 1814 cals burned 1 hr 45 min
    9/15/2013 9.39 miles road bike 861 cals burned 48 min


    exercise.png
  • Harborjay
    Harborjay Posts: 26
    9/10
    AM ride 11.5 miles
    PM ride 10.9 miles
    Total 22.4 miles

    MTD - 179.7 miles
    Goal - 500

    Well can't ride, at least for a couple days, but when I do it will have to be very light effort. Finally got my knee surgery done, and they said give it a day or two before getting back on. Still hoping I can do 4-5 miles a day, even if it is broken up to smaller runs.
    Hey I'm Back... Surgery went well, they removed a bone chip, not what I was expecting, but doing well. I got on my bike (Schwinn 220 recumbent bike) today to see how I'd do...

    PM ride 0.6 miles @ 35 rpms for 6 min. burned 16 cal.
    - not a record but a start, my knee not used to that yet but I cant just sit around.

    MTD - 180.3 miles
    Goal - 500 - (Not sure it will happen, but going to take a shot.)
  • okcat4
    okcat4 Posts: 224 Member
    September:
    9/2: 25 miles
    9/3: 11.4 miles
    9/7: 28 miles
    9/8: 2 mile walk
    9/9: 2.25 mile walk
    9/10: 5 miles (Swim+ elliptical)
    9/16: 12.5 miles
    9/17:
    9/18:
    9/19:
    9/20:
    9/21:
    9/22:
    9/23:
    9/24:
    9/25:
    9/26:
    9/27:
    9/28:
    9/29:
    9/30

    Total to date:
    86.25 miles
    Goal: 275 miles

    exercise.png
  • stu1102
    stu1102 Posts: 129 Member
    Really inspiring to read this......wishing you all the best for getting back on your bike
  • stu1102
    stu1102 Posts: 129 Member
    9/10
    AM ride 11.5 miles
    PM ride 10.9 miles
    Total 22.4 miles

    MTD - 179.7 miles
    Goal - 500

    Well can't ride, at least for a couple days, but when I do it will have to be very light effort. Finally got my knee surgery done, and they said give it a day or two before getting back on. Still hoping I can do 4-5 miles a day, even if it is broken up to smaller runs.
    Hey I'm Back... Surgery went well, they removed a bone chip, not what I was expecting, but doing well. I got on my bike (Schwinn 220 recumbent bike) today to see how I'd do...

    PM ride 0.6 miles @ 35 rpms for 6 min. burned 16 cal.
    - not a record but a start, my knee not used to that yet but I cant just sit around.

    MTD - 180.3 miles
    Goal - 500 - (Not sure it will happen, but going to take a shot.)

    really inspirinjg to read this, good luck and best wishes for a speedy recovery and for getting back on your bike )
  • cbattles516
    cbattles516 Posts: 39 Member
    Met my original goal of 150 miles \o/ Think I'll up my goal now to 250 for the month. :)

    Quick after work ride. Still a bit tired after the 31 miles yesterday. tomorrow will be a rest day I think.

    1st - 16.5mi
    2nd - 14.7mi
    3rd - Rest Day
    4th - I hate when work gets in the way!
    5th - 20.2 mi
    6th - Personal Day
    7th - 16.7 mi
    8th - 16.1 mi
    9th - 7.2 mi
    10th - Broken Bike :( Wheels to the shop to get rebuilt
    11th - Pickup wheels and flat after 1/2 mile. So no ride today. :/
    12th - Rain day
    13th - Personal day
    14th - 15.8 mi
    15th - 30.9 mi & a PR for distance
    16th - 14.6

    Total: 152.7 mi
    Goal: 250 mi
    Miles to go: 97.3 mi

    http://www.strava.com/athletes/2800490
  • stu1102
    stu1102 Posts: 129 Member
    1st Sept 32 Mile
    2 Sept 16 miles/went out in the late afternoon and evening as well added 46
    3 Sept 16 miles commuting
    4 Sept 12 miles commuting
    6 Sept 16 mile commuting (8 miles each way
    8 Sept 34miles --cycling with my wife through the English Countryside
    9 Sept 16 miles commuting (8 miles each way)
    10 Sept 16 Miles 8 miles each way)
    11 Sept 16 miles commuting (8 miles eacy way)
    12 Sept 16 miles commuting
    16 Sept 16 miles commuting
    17 Sept 16 miles commuting

    total

    268
  • stephiehampshire
    stephiehampshire Posts: 160
    02/09: 0
    03/09: 0
    04/09: 13.6 miles (11 MPH)
    05/09: 8.8 miles (10 MPH)
    06/09: 12.7 miles (11 MPH)
    07/09: Rest
    08/09: Rest
    09/09:16.5 miles (11 MPH)
    10/09: 14.1 miles (11 MPH)
    11/09: 12.4 miles (11.5 MPH)
    12/09: 16 miles (10.9 MPH)
    13/09: 0 (Badminton and Run)
    14/09: 24.5 miles (12.8 MPH)
    15/09: Rest Day
    16/09: 10.1 miles (10.8 MPH)

    Monthly Goal: 200
    Total MTD: 128.7
  • lucan07
    lucan07 Posts: 509
    Tue, 3 Sep 2013 2.71k
    Tue, 3 Sep 2013 9.52k
    Wed, 4 Sep 2013 7.61k
    Wed, 4 Sep 2013 4.33k
    Wed, 4 Sep 2013 9.04k
    Fri, 6 Sep 2013 8.00k
    Sat, 7 Sep 2013 15.00k
    Sun, 8 Sep 2013 18.00k
    Mon, 9 Sep 2013 21.00k
    Tue, 10 Sep 2013 15.00k
    Wed, 11 Sep 2013 12.00k
    Thu, 12 Sep 2013 10.00k
    Fri, 13 Sep 2013 10.00k
    Sat, 14 Sep 2013 30.00k
    Mon 16 Sep 2013 15.00k
    Tue 17 Sep 2013 16.00k

    48508387.png[/url]
    Created by MyFitnessPal.com - Free Calorie Counter
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    9/03 - 06.22 @ 17.1 mph (AM)
    9/03 - 10.07 @ 16.5 mph (Noon)
    9/04 - 06.22 @ 17.0 mph (AM)
    9/04 - 10.17 @ 16.5 mph (Noon)
    9/05 - 06.20 @ 17.0 mph (AM)
    9/05 - 10.03 @ 16.0 mph (Noon)
    9/08 - 09.48 @ 14.2 mph (Noon)
    9/09 - 06.07 @ 16.2 mph (AM)
    9/09 - 10.09 @ 16.8 mph (Noon)
    9/10 - 06.20 @ 16.1 mph (AM)
    9/10 - 10.02 @ 16.1 mph (Noon)
    9/12 - 06.20 @ 17.0 mph (AM)
    9/12 - 10.05 @ 17.6 mph (Noon) *10 mile course new personal best*
    9/13 - 06.20 @ 16.8 mph (AM)
    9/13 - 10.02 @ 15.5 mph (Noon)
    9/13 - 07.24 @ 17.3 mph (PM)
    9/14 - 21.25 @ 16.0 mph (AM)
    9/15 - 12.04 @ 16.1 mph (Noon)
    9/16 - 06.21 @ 15.5 mph (AM
    9/16 - 10.02 @ 15.2 mph (Noon)
    9/16 - 08.03 @ 16.8 mph (PM)
    9/17 - 06.17 @ 17.1 mph (AM)
    9/17 - 10.04 @ 15.9 mph (Noon)

    MTD - 204.24
  • reggiepe
    reggiepe Posts: 146 Member
    9/1 - 10.08 miles
    9/2 - 8.08 miles
    9/3 - 10.32 miles
    9/4 - 7.04 miles
    9/5 - 8.49 miles
    9/6 - Rest Day
    9/7 - 10.10 miles
    9/8 - 7.33 miles
    9/9 - 7.33 miles
    9/10 -3.95 miles
    9/11 - 5.52 miles
    9/12 - 7.33 miles
    9/13 - Rest Day
    9/14 - 7.28 miles
    9/15 - Sick Day
    9/16 - Sick Day
    9/17 - 6.31 miles

    MTD - 99.16 miles
    Goal - 200 miles
  • swonn
    swonn Posts: 323 Member
    The goal this month is 180 miles

    9/02--16.23 miles
    9/05--11.09 miles
    9/06--24.65 miles
    9/08--12.08 miles
    9/10--17.26 miles
    9/11--24.66 miles
    9/13--19.74 miles
    9/15--20.44 miles
    9/17--17.20 miles

    Total--163.35 miles
  • mlove351
    mlove351 Posts: 94 Member
    9/2/2013 28 miles road bike 2078 cals burned 2hrs 10 min
    9/3/2013 6.01 miles stationary bike ~300 cals burned 20 min (16.58 mph 2278 ft climbed)
    9/4/2013 19.34 miles road bike 1764 cals burned 1 hr 31 min
    9/5/2013 7.52 miles stationary bike 446 cals burned 30 min (14.98 mph 2950ft)
    9/9/2013 12.06 miles road bike 1088 cals burned 55 min
    9/10/2013 12.05 miles road bike 1089 cals burned 55 min
    9/11/2013 rest
    9/12/2013 am ride 12.10 miles road bike 934 cals burned 58 min
    9/12/2013 pm ride 7 milles road bike 719 cals burned 36 min
    9/14/2013 22.47 miles road bike 1814 cals burned 1 hr 45 min
    9/16/2013 12.01 miles road bike 1054 cals burned 1 hr


    exercise.png
  • Harborjay
    Harborjay Posts: 26
    9-17
    Another 6 min ride, a little faster today though... Going to try adding 2 min tomorrow.

    PM ride 0.9 miles

    MTD - 181.2 miles
    Goal - 500
  • PaulHalicki
    PaulHalicki Posts: 576 Member
    9/1 - 8
    9/1 - 26*
    9/4 - 11
    9/5 - 25*
    9/6 - 32*
    9/7 - 9
    9/8 - 32*
    9/10 - 29*
    9/12 - 19*
    9/14 - 50*
    9/15 - 33*
    9/17 - 36*

    Total 310 miles


    *fixed gear rides.

    Tonight's ride pic:
    20771759515239361869aef6.76926119.jpeg
  • stephiehampshire
    stephiehampshire Posts: 160
    02/09: 0
    03/09: 0
    04/09: 13.6 miles (11 MPH)
    05/09: 8.8 miles (10 MPH)
    06/09: 12.7 miles (11 MPH)
    07/09: Rest
    08/09: Rest
    09/09:16.5 miles (11 MPH)
    10/09: 14.1 miles (11 MPH)
    11/09: 12.4 miles (11.5 MPH)
    12/09: 16 miles (10.9 MPH)
    13/09: 0 (Badminton and Run)
    14/09: 24.5 miles (12.8 MPH)
    15/09: Rest Day
    16/09: 10.1 miles (10.8 MPH)
    17/09: 12 miles (11 MPH)

    Monthly Goal: 200
    Total MTD: 140.7
  • OldDogSparky
    OldDogSparky Posts: 59
    Nice picture Paul!

    I have a goal of 150 miles and so far I'm at 101 miles (don't count my kayak miles). This is only my second back on my bike after a long, long break. I have some out of town trips coming up so I'm going to try making the most of my other workout days. My last ride I was able to hit my highest average speed (18 mph) for an hour ride. The cool thing was that I didn't even realize it until after 30 minutes since the volume was turned down on my mobile phone. I'm love being back on my bike!
  • d_Mode
    d_Mode Posts: 880 Member
    BUMP for later...will get my stats and post this afternoon.
  • stu1102
    stu1102 Posts: 129 Member
    1st Sept 32 Mile
    2 Sept 16 miles/went out in the late afternoon and evening as well added 46
    3 Sept 16 miles commuting
    4 Sept 12 miles commuting
    6 Sept 16 mile commuting (8 miles each way
    8 Sept 34miles --cycling with my wife through the English Countryside
    9 Sept 16 miles commuting (8 miles each way)
    10 Sept 16 Miles 8 miles each way)
    11 Sept 16 miles commuting (8 miles eacy way)
    12 Sept 16 miles commuting
    16 Sept 16 miles commuting
    17 Sept 16 miles commuting
    18 Sept 16 miles commuting

    total

    284

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