September Cycling Challenge 2013
Replies
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Shoot. It happened. I twisted my ankle playing tennis last Sunday.
I took easy for Mon/Tue. I have to drive tomorrow to go to a dentist appt. during day, so no bike commute tomorrow either.
I'm going to be a little behind of 8 miles / day.
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9/1 - 5.1 miles in the heat of the day.
9/2 - 7.5 miles. Hot, but at least it was cloudy today.
9/3 - rest day.
9/4 - 5.2 miles.
9/5 - 0 miles. Mowed instead.
9/6 - 0 miles. Mowed instead.
9/7 - 7 miles. Met a new person.
9/8 - 4 miles and mowed for 30 minutes.
9/9 - 5.6 miles.
9/10 - 4.7 miles.
MTD - 39.1 miles.
Goal for September - 110 miles.
Remaining - 70.9 miles.0 -
9/10
AM ride 11.5 miles
PM ride 10.9 miles
Total 22.4 miles
MTD - 179.7 miles
Goal - 5000 -
9/10
Distance: 10.36 mi
Time: 45:42
Avg Speed: 13.6 mph
Elevation Gain: 95 ft
Calories: 412 C
Avg Temperature: 74.4 °F
MTD: 132 miles0 -
9/2/2013 28 miles road bike 2078 cals burned 2hrs 10 min
9/3/2013 6.01 miles stationary bike ~300 cals burned 20 min (16.58 mph 2278 ft climbed)
9/4/2013 19.34 miles road bike 1764 cals burned 1 hr 31 min
9/5/2013 7.52 miles stationary bike 446 cals burned 30 min (14.98 mph 2950ft)
9/9/2013 12.06 miles road bike 1088 cals burned 55 min
9/10/2013 12.05 miles road bike 1089 cals burned 55 min
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9/1 - 8
9/1 - 26*
9/4 - 11
9/5 - 25*
9/6 - 32*
9/7 - 9
9/8 - 32*
9/10 - 29*
Total 172 miles; already better than my June total. It feels like my power to weight ratio is increasing
*fixed gear rides
from tonight's ride:
At the courthouse by doohickie@ymail.com, on Flickr
Downtown by doohickie@ymail.com, on Flickr0 -
02/09: 0
03/09: 0
04/09: 13.6 miles (11 MPH)
05/09: 8.8 miles (10 MPH)
06/09: 12.7 miles (11 MPH)
07/09: Rest
08/09: Rest
09/09:16.5 miles (11 MPH)
10/09: 14.1 miles (11 MPH)
Monthly Goal: 200
Total MTD: 65.7
I was aiming to do 10 miles a night but I find that once I get out I don't want to come home after 10 I want to stay out longer, really loving cycling again! 0 -
1st Sept - 1,200m OW swim
2nd Sept - 34.61 miles
3rd Sept - REST
4th Sept - Walk - not feeling well
5th Sept - Walk - not feeling well
6th Sept - 34.62 miles
7th Sept - REST
8th Sept - 10km RACE
9th Sept - 34.65 miles
10th Sept - 34.73 miles
11th Sept - REST
Total: 138.61 Cycle
Total: 10km Run
Total: 1,200m Swim
Target: 500 miles Cycle
Remaining: 361.39 miles0 -
Lovely pics! Well done9/1 - 8
9/1 - 26*
9/4 - 11
9/5 - 25*
9/6 - 32*
9/7 - 9
9/8 - 32*
9/10 - 29*
Total 172 miles; already better than my June total. It feels like my power to weight ratio is increasing
*fixed gear rides
from tonight's ride:
At the courthouse by doohickie@ymail.com, on Flickr
Downtown by doohickie@ymail.com, on Flickr 0 -
I've cycled 100 miles so far this September, aiming for 300 by the end of the month.
http://www.endomondo.com/profile/40325580 -
Lovely pics! Well done
Thank you. I try to always have a camera with me when I ride. I'm on a website where you can submit no more than one picture daily (blipfoto.com), so I'm always on the lookout for my next blip.I've cycled 100 miles so far this September, aiming for 300 by the end of the month.
http://www.endomondo.com/profile/4032558
Right on track!0 -
9/1 - 10.08 miles
9/2 - 8.08 miles
9/3 - 10.32 miles
9/4 - 7.04 miles
9/5 - 8.49 miles
9/6 - Rest Day
9/7 - 10.10 miles
9/8 - 7.33 miles
9/9 - 7.33 miles
9/10 -3.95 miles
MTD - 72.72 miles
Goal - 200 miles0 -
Lovely pics! Well done
Thank you. I try to always have a camera with me when I ride. I'm on a website where you can submit no more than one picture daily (blipfoto.com), so I'm always on the lookout for my next blip.
I always regret not having my camera with me, last couple of days the sunrises and sunsets have been so beautiful. I could use the camera as my excuse for a breather... :happy:0 -
The goal this month is 180 miles
9/02--16.23 miles
9/05--11.09 miles
9/06--24.65 miles
9/08--12.08 miles
9/10--17.26 miles
9/11--24.66 miles
Total--105.97 miles0 -
I'm hoping we can get out riding every weekend this month so I'm going to post our successes here to help motivate us as well:
Sept 1, 2013
Ride Link: http://walkmeter.com/2894a3c24b2a30ac/Cycle-20130901-0948?r=x
Distance: 19.16 miles
Average Speed: 14.08 mph
Fastest Speed: 26.48 mph
Ascent: 673 feet
Descent: 676 feet
Sept 2, 2013
Ride Link: http://walkmeter.com/2894a3c24b2a30ac/Cycle-20130902-1018?r=x
Distance: 19.00 miles
Average Speed: 12.61 mph
Fastest Speed: 25.51 mph
Ascent: 735 feet
Descent: 768 feet
Sept 7, 2013
Ride Link: http://walkmeter.com/2894a3c24b2a30ac/Cycle-20130907-1356?r=x
Distance: 21.97 miles
Average Speed: 13.66 mph
Fastest Speed: 31.53 mph
Ascent: 820 feet
Descent: 846 feet
Sept 8, 2013
Ride Link: http://walkmeter.com/2894a3c24b2a30ac/Cycle-20130908-1559?r=x
Distance: 20.36 miles
Average Speed: 13.05 mph
Fastest Speed: 23.92 mph
Ascent: 689 feet
Descent: 673 feet
Monthly Total 80.48 Miles0 -
9/4 - ~8.5 Miles
9/8 - ~8.5 Miles
9/11 - ~8.5 Miles0 -
I'm new to this blog but I'm very glad to have found it
I started working out about a month ago after noticing my clothing was no longer fitting me like it used to. I'm 28, 5'3 and now weigh 135 lbs. Before I started exercising I weighed about 140 lbs. (At a doctor's appointment, the scale read 143, fully clothed and in the middle of the day).
I said no way and cut out all the junk food: no soda, chips or chocolate whatsoever! To me, the hardest has been giving up soda. I loved soda and hated water, but I have not cheated. I have not had a drop of soda since the end of August ( I know it hasn't been that long but to me it sure feels an eternity). I now drink more than 8 glasses of water a day and counting my calories (1200 is my daily limit).
My goal? Weigh 120. I'm 15 lbs. closer to my goal. These are my activities/workouts since the 1st of September:
1-- 4.5 miles road biking; .5 mile jog
2-- 5.5 miles road biking; .5 walk with my toddler who LOVES to be only outside!
3-- 1.25 mile jog; 2.5 mile road biking
4-- 6.5 mile road biking
5-- 1.25 mile jog; 2.5 road biking
6-- 3.25 road biking
7-- 4.5 road biking
8-- 5.5 road biking
9-- 7.25 road biking
10- 1.5 mile jog; 3.25 road biking
All this along with weight lifting, squats, lunges, push-ups and abs... I'm a little proud of myself... I wish to continue for years to come! 0 -
9/03 - 06.22 @ 17.1 mph (AM)
9/03 - 10.07 @ 16.5 mph (Noon)
9/04 - 06.22 @ 17.0 mph (AM)
9/04 - 10.17 @ 16.5 mph (Noon)
9/05 - 06.20 @ 17.0 mph (AM)
9/05 - 10.03 @ 16.0 mph (Noon)
9/08 - 09.48 @ 14.2 mph (Noon)
9/09 - 06.07 @ 16.2 mph (AM)
9/09 - 10.09 @ 16.8 mph (Noon)
9/10 - 06.20 @ 16.1 mph (AM)
9/10 - 10.02 @ 16.1 mph (Noon)
MTD - 90.770 -
9/1 - 5.1 miles in the heat of the day.
9/2 - 7.5 miles. Hot, but at least it was cloudy today.
9/3 - rest day.
9/4 - 5.2 miles.
9/5 - 0 miles. Mowed instead.
9/6 - 0 miles. Mowed instead.
9/7 - 7 miles. Met a new person.
9/8 - 4 miles and mowed for 30 minutes.
9/9 - 5.6 miles.
9/10 - 4.7 miles.
9/11 - 3.9 miles. Hmmm. I think I need to reverse the current trend.
MTD - 43.0 miles.
Goal for September - 110 miles.
Remaining - 67.0 miles.0 -
1st Sept - 1,200m OW swim
2nd Sept - 34.61 miles
3rd Sept - REST
4th Sept - Walk - not feeling well
5th Sept - Walk - not feeling well
6th Sept - 34.62 miles
7th Sept - REST
8th Sept - 10km RACE
9th Sept - 34.65 miles
10th Sept - 34.73 miles
11th Sept - REST
12th Sept - 17.45 miles
Total: 156.06 Cycle
Total: 10km Run
Total: 1,200m Swim
Target: 500 miles Cycle
Remaining: 343.94 miles *** yeeks doesnt look as if I'll reach target....! ***0 -
Please count me in on this challenge
I recently completed a cycle ride from London to Paris with my wife and I lost in the region of 6llbs in 4- 5 days, this sounds a long way to ride BUT my wife had never cycled that distance before and it was a great journey being able to cycle through the French countryside and then into Versaille http://en.chateauversailles.fr/homepage and then through the forests that surround Paris. Seeing the Eiffel tower for the first time while we were about 10 miles way from the centre of Paris was such a wonderful moment
My advice to anyone beginning cycling is just start small, ride to the end of your street, road and back again and progress from there
if anyone would like to friend me please feel free
1st Sept 32 Mile
2 Sept 16 miles/went out in the late afternoon and evening as well added 46
3 Sept 16 miles commuting
4 Sept 12 miles commuting
6 Sept 16 mile commuting (8 miles each way
8 Sept 34miles --cycling with my wife through the English Countryside
9 Sept 16 miles commuting (8 miles each way)
10 Sept 16 Miles 8 miles each way)
11 Sept 16 miles commuting (8 miles eacy way)
total 2200 -
02/09: 0
03/09: 0
04/09: 13.6 miles (11 MPH)
05/09: 8.8 miles (10 MPH)
06/09: 12.7 miles (11 MPH)
07/09: Rest
08/09: Rest
09/09:16.5 miles (11 MPH)
10/09: 14.1 miles (11 MPH)
11/09: 12.4 miles (11.5 MPH)
Monthly Goal: 200
Total MTD: 78.1
It was cold, dark and very wet but I managed to get to top speeds of 13 MPH last night, so proud of myself I'm surprised at how quickly I'm getting back into shape! Wont be long before I'm back up to averaging 15 MPH 0 -
01/09 - 0 miles (rest day)
02/09 - 0 miles (gym session)
03/09 - 5.29 miles (road)
04/09 - 4.35 miles (recumbent cycle at gym)
05/09 - 5.68 miles (road cycled to the gym)
+ 4.35 (recumbent cycle at gym)
06/09 - 6.52 miles (road)
07/09 - 3.1 miles (recumbent cycle at gym)
08/09 - 0 miles (lugging camping gear and putting up tent!)
09/09 - 0 miles (sight seeing + hiking)
10/09 - 0 miles (sight seeing)
11/09 - 0 miles (lugging camping gear and taking down tent!)
12/09 - 5.59 miles (recumbent cycle at gym)
MTD = 34.88 miles
Just back from holiday! Gonna be quite a low total of miles this month cos I'm super busy with everything else unfortunately!0 -
9/3/2013
30 miles
9/5
31
9/7
35
9/9
30 AM & 16 PM
9/12
260 -
9/1 6.8 mi ride (On my brand new road bike!)
9/1 4.52 mi run/walk
9/2 366.7 mi (motorcycle- WOOHOO!)
9/3 6.2 mi run/walk
9/3 2.0 mi walk
9/4 10.77 mi ride
9/4 1.66 mi walk
9/5 14.41 mi ride
9/6 7.23 mi run/walk
9/7 30.39 mi ride
9/8 3.7 mi walk
9/9 6.12 mi run/walk
9/9 2.57 mi walk
9/10 15.73 mi ride
9/11 dental surgery :-/
Total: 100.78 mi0 -
9/1 - 10.08 miles
9/2 - 8.08 miles
9/3 - 10.32 miles
9/4 - 7.04 miles
9/5 - 8.49 miles
9/6 - Rest Day
9/7 - 10.10 miles
9/8 - 7.33 miles
9/9 - 7.33 miles
9/10 -3.95 miles
9/11 - 5.52 miles
MTD - 78.24 miles
Goal - 200 miles0 -
Adding Tuesday and Wednesday's mileage.
The heavy rain we were supposed to get (in NM) went to Colorado instead. We're soggy, but not flooding yet. Makes me wish I had some rain gear to ride in -- not buying any until I reach my goal weight because it won't a lot of use here in the desert.
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9/03 - 06.22 @ 17.1 mph (AM)
9/03 - 10.07 @ 16.5 mph (Noon)
9/04 - 06.22 @ 17.0 mph (AM)
9/04 - 10.17 @ 16.5 mph (Noon)
9/05 - 06.20 @ 17.0 mph (AM)
9/05 - 10.03 @ 16.0 mph (Noon)
9/08 - 09.48 @ 14.2 mph (Noon)
9/09 - 06.07 @ 16.2 mph (AM)
9/09 - 10.09 @ 16.8 mph (Noon)
9/10 - 06.20 @ 16.1 mph (AM)
9/10 - 10.02 @ 16.1 mph (Noon)
9/12 - 06.20 @ 17.0 mpg (AM)
9/12 - 10.05 @ 17.6 mpg (Noon) *10 mile course new personal best*
MTD - 107.020 -
9/1 - 5.1 miles in the heat of the day.
9/2 - 7.5 miles. Hot, but at least it was cloudy today.
9/3 - rest day.
9/4 - 5.2 miles.
9/5 - 0 miles. Mowed instead.
9/6 - 0 miles. Mowed instead.
9/7 - 7 miles. Met a new person.
9/8 - 4 miles and mowed for 30 minutes.
9/9 - 5.6 miles.
9/10 - 4.7 miles.
9/11 - 3.9 miles. Hmmm. I think I need to reverse the current trend.
9/12 - 0 miles. Just overwhelmingly fatigued today.
MTD - 43.0 miles.
Goal for September - 110 miles.
Remaining - 67.0 miles.0 -
9/1 - 10.08 miles
9/2 - 8.08 miles
9/3 - 10.32 miles
9/4 - 7.04 miles
9/5 - 8.49 miles
9/6 - Rest Day
9/7 - 10.10 miles
9/8 - 7.33 miles
9/9 - 7.33 miles
9/10 -3.95 miles
9/11 - 5.52 miles
9/12 - 7.33 miles
MTD - 85.57 miles
Goal - 200 miles0
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