๐๐๐***SEPTEMBER 2023 WEIGHT LOSS CHALLENGE***๐๐๐
enlightenme3
Posts: 2,618 Member
in Challenges
๐ Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. ๐
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better๐
Pick how you want to weigh as in lbs kgโs or stones
Feel free to copy & paste the chart:
September Start Weight:
September Goal Weight:
Ultimate Goal Weight:
September 1:
September 8:
September 15:
September 22:
September 29:
September 30:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itโs not a race go at your on pace, imagine where you could be in 6 months time!๐
Best of luck to everyone - have fun! ๐๐
Remember to bookmarkโญ๏ธ this group- makes it easier to find ๐
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better๐
Pick how you want to weigh as in lbs kgโs or stones
Feel free to copy & paste the chart:
September Start Weight:
September Goal Weight:
Ultimate Goal Weight:
September 1:
September 8:
September 15:
September 22:
September 29:
September 30:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itโs not a race go at your on pace, imagine where you could be in 6 months time!๐
Best of luck to everyone - have fun! ๐๐
Remember to bookmarkโญ๏ธ this group- makes it easier to find ๐
Tagged:
8
Replies
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2
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I'd like to join the September Weight loss challenge5
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I'm in and ready to shed some Lbs!!6
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I think this is my first time joining a challenge but I need the motivation of others so here I am.8
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Will join, I used to do these a while back - but I'm ready to join in again4
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Newbie! I'd like to join the September challenge.5
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Would love to join the September challenge. Very keen to reach my goal weight.4
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Female, 5โ7โ
HW: 181 pounds (Dec 30, 2019)
September Start Weight: 131.6 pounds
September Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
August 27: 131.6 (last weigh-in before travel)
September 8: DNW - traveling
September 15:
September 22:
September 29:
September 30:
Total weight loss/gain to date this month: +/- 0.0 pounds4 -
September Start Weight: 176.4 (Aug 27)
September Goal Weight: 165
Ultimate Goal Weight: 130
September 3:
September 10:
September 17:
September 24:
October 1:2 -
September Start Weight: 163
September Goal Weight: 158
Ultimate Goal Weight: 135
September 1:
September 8:
September 15:
September 22:
September 29:
September 303 -
I'm jumping back on the wagon after struggling for a long time. I'm going to give this a try!7
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I'd like to join please3
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CW (Aug 28th): 86.7kg
September Start Weight:
September Goal Weight: 82kg
Ultimate Goal Weight: 65kg
September 1:
September 8:
September 15:
September 22:
September 29:
September 30:2 -
Definitely in for this challenge! Also, Iโm new!2
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September Start Weight: Aug 28 167lbs
September Goal Weight: 160lbs
Ultimate Goal Weight: 150lbs
September 1:
September 8:
September 15:
September 22:
September 29:
September 30:2 -
September Start Weight: Aug 28 182.5lbs
September Goal Weight: 172.5lbs
Ultimate Goal Weight: 150lbs
September 04:
September 11:
September 18:
September 25:
September 30:2 -
I would like to join.How do I copy & paste0
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garciaevee9845 wrote: ยปI would like to join.How do I copy & paste
I'd suggest just googling "how to copy and paste on a ...." and put in the specific computer or laptop or phone you're using. It'll show you your instructions. There's usually a way of highlighting the thing you want to copy and it'll tell you how to copy, then go to your new post to insert it with a "Paste" function. Or if you tell the group which computer or phone you're using, someone with that same thing can tell you.
Good luck and welcome!2 -
garciaevee9845 wrote: ยปI would like to join.How do I copy & paste
To copy and paste, highlight the area to be copied. Once highlighted, right click and click on copy. Go to a new comment area and right click again....hit paste. Then fill in the areas with your own data.
I keep a copy of my previous week in a file and copy from there. Hope this helps.2 -
I'm in (again)! I need to start weighing in regularely again and holding myself accountable. I'm exercising, but I need to tighten up the old diet lol.
September Start Weight: 240 (to be confirmed)
September Goal Weight:230 lbs
Ultimate Goal Weight: 180
September 1:
September 8:
September 15:
September 22:
September 29:
September 30:2 -
Sorry to back out before this challenge even begins, but a personal emergency has arisen and will be gone for several months with no internet.
I wish everybody the best in September and in the future.4 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4)
August Start Weight: 273.8/August End Weight: 252.8 (-21)
Total lost: -40.8lbs
September Start Weight:
September Goal Weight: 240lbs (tentative)
Ultimate Goal Weight: 165lbs
September 1:
September 8:
September 15:
September 22:
September 29:
September 30:3 -
Thank you! First time here!
September Start Weight: 168 (Aug 29)
September Goal Weight: 164
Ultimate Goal Weight: 130
September 1:
September 8:
September 15:
September 22:
September 29:
September 301 -
September start weight:
September goal weight: 217.50
Ultimate goal weight: 190 (to start)
Sept. 1:
Sept. 8:
Sept. 15:
Sept. 22:
sept. 29:
0 -
Hello all, I'm in! I recognize a few folks from other groups!
I've lost my way the last couple of months and really need to focus!
September Start Weight: 216.2 (Aug30)
September Goal Weight: 208.2
Ultimate Goal Weight: 160 (until I get there)
September 1:
September 8:
September 15:
September 22:
September 29:
September 30:1 -
First timer here looking to shed some baby weight, I am pretty good with daily excercices but my diet is a mess right now ๐
September Start Weight: 59.8kg / 131.8lbs (Aug 31st)
September Goal Weight: 57.x kg/ 125lbs
Ultimate Goal Weight: 55kg / 121 lbs
September 1:
September 8:
September 15:
September 22:
September 29:
September 30:
1 -
Been struggling to get back on track since July. Hopefully this keeps me on track
September Start Weight: 85.9kg / 190lbs (Aug 31st)
September Goal Weight: 82 kg/ 181lbs
Ultimate Goal Weight: 57kg / 125 lbs
September 1:
September 8:
September 15:
September 22:
September 29:
September 30:1 -
New here!
September Start Weight: 309.8
September Goal Weight: 297
Ultimate Goal Weight: 195
September 1:
September 8:
September 15:
September 22:
September 29:
September 30:
0 -
September Start Weight: 173lbs (Aug 31st)
September Goal Weight: 168lbs
Ultimate Goal Weight: 150lbs
September 1:
September 8:
September 15:
September 22:
September 29:
September 30:0 -
Thanks for this great challenge!
Good Luck ๐ to everyone!
September Start Weight: Aug 30. 285
September Goal Weight: 270
Ultimate Goal Weight: 150lbs
September 01:
September 8:
September 15:
September 22:
September 30:0
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