πππ***SEPTEMBER 2023 WEIGHT LOSS CHALLENGE***πππ
Replies
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September start weight: 223
September goal weight: 217.50
Ultimate goal weight: 190 (to start)
Sept. 1: 223
Sept. 8: 222
Sept. 15: 222
Sept. 22:
sept. 29:7 -
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight gain: 1.1 pounds
September goal: 197
ππSeptemberππ
1: 200.6
6: 202.2
13: 200.3
20: 199.5
27:
30:
Jill
Hey Jill! Way to go - You may not have to see a number two anymore at the beginning of your numbers! That's a great thing to celebrate while you keep sticking to it!4 -
September Start Weight:133.7
September Goal Weight:131.8lbs
Ultimate Goal Weight:122lbs
Septemeber5th:133.7lbs
September 6:134.1lbs(+0.4lbs) Had a complete high sodium week. I ate an average of 2,700mg seven days. yesterday particularly 2,900mg. So I'm not at a lower weight this week. Working to get my averages down to the recommened 2,300mg per day.
Septemeber 12:134.7(+0.6lbs) for a total (+1.0lbs) up to date.I figure I'd be up or close to same from last week weight. Body feels a bit heavy. Is holding onto water for repair, of a rough leg workout,Constipation,and not enough sleep.I still have tomorrow to weigh in also. Don't think much more will change..
September 13:134.4lbs(-0.3lbs) Not much has changed from yesterday. It's Nothing but water loss. Hope for some real fat loss later in this month.
Septemeber 19:134.2
September 20:133.1(-1.1lbs) I wasn't expecting any lower. Expected to be a much heavier weight. with all the extra salt, carbs, and sugar I was eating. Also I over ate my calorie goal by a lot. For 5 days leading up to my two weigh ins. which were yesterday and today. My calories had averaged about 1,950 everyday for seven days. The week before.I was very hungry and crave.
Now I am (1.3lbs)away from my September goal .
Septemeber 26:
Septemeber 27th:4 -
September Start Weight: 174lbs (Aug 31st)
September Goal Weight: 170lbs
Ultimate Goal Weight: 150lbs
September 1: 174 - every day is another chance to get it right
September 8: 172.8
September 15: 172
September 22:
September 29:
September 30:5 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
September Start Weight:
September Goal Weight: 148.0
Ultimate Goal Weight: 140.0
09/01 - 151.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/04 - 149.6 at 7:45 a.m. ...60 min workout w/trainer
09/11 - 150.7 at 6:00 a.m. ...3.52 miles in 64 mins then Grandson Duty
09/18 - 150.1 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/25 -
09/30 -
Good luck everyone!
Chris3 -
September Start Weight:237.4
September Goal Weight: 233
Ultimate Goal Weight: 149
September 1: 237.4
September 8: 241
September 15: 237.2
September 22: 235.4
September 29:
September 30:
Total September Weight loss:6 -
Time for an Update π
I'm new here but I'm ready to join
September Start Weight: 83 kg
September Goal Weight: 72 kg
Ultimate Goal Weight: 60 kg
September 1: 83 kg
I couldn't update on 8th September cuz i was in the middle of my period but now i think it's ok
September 11: 82 kg
September 15: 82.4 kg
September 22: 81.6 kg π₯³ the past week was hard cuz my weight refused to go neither up or down so i felt frustrated so 3 days ago i ate more than my calories with about 200 calories and then yesterday i had only 400 calories food all the day so it worked i shaked my weight hahaha lets hope i go to 79 by the end of the month I'm so excited!
September 29:
September 30:7 -
September Start Weight: 163 lbs - this was weight when I first posted on August 27
September Goal Weight: 158
Ultimate Goal Weight: 135
September 1: 162 lbs
September 8: 161 lbs
September 15: 161 lbs
September 22: 159 lbs !
September 29:
September 30
9 -
September Start Weight: Aug 28 167lbs
September Goal Weight: 160lbs
Ultimate Goal Weight: 150lbs
September 1: 164
September 8: 163
September 13: 161
September 22:159
September 29:
September 30:8 -
September Start Weight: 164.0
September Goal Weight: 161.0
Ultimate Goal Weight: 145-150 range
September 1: 164.0
September 8: 161.5
September 15: 161.5
September 22: 159.8 Broke into the 150's !π
September 29:
September 30:10 -
If anybody wants to be accountability buddies let me know ππ€
September Start Weight:353.4
September Goal Weight:345
Ultimate Goal Weight:220
September 1:353.4
September 8: 352.8
September 15: 353.6
September 22: 349.9 π₯³
September 29:
September 30:8 -
Heaviest weight 182
September 30 goal 155.4
Oct 31 goal 150.4
Nov 31 goal 145.4
September Start Weight:159.4
September Goal Weight: 155.4
Ultimate Goal Weight: 138
September 13: 159.4
September 15:158
September 22: 159.6 π
September 29:
September 30:
Not thrilled about this weigh-in, went on vacation and wasnt vigilant with my diet. Hoping it's a lot of sodium/water retention. But I'm back on track now!6 -
Good job everyone! what I have learned in my journey is that not everyday is perfect however everyday is new chance to start new, little habits do add to big results.
September Start Weight: 207
September Goal Weight: 195
Ultimate Goal Weight: 142
September 1: 207
September 8: 204
September 15: 198.7
September 22: 197
September 29:
September 30:8 -
Original start weight: 15st 9lbs
Only half a lb this week but still moving down.
June loss: 5.5lbs
July loss: 8.5lbs
Aug loss: 5lbs
September Start Weight: 14st 3lbs
September Goal Weight: 13st 12lbs
Ultimate Goal Weight: 10 stone
September 1: 14st 3lbs
September 8: 14st 2.5lbs
September 15: 13st 13.5lbs
September 22: 13st 13lbs
September 29:
September 30:6 -
Good morning,
I'm feeling good! Iβm feeling strong! Iβm feeling proud! Iβve made a weight loss plan and I'm sticking to it. I'm making progress and my clothes aren't feeling as tight.
I will continue to:
*Plan my meals and pre-log all my foods to reach my daily goals.
*Do a 30 minute workout, 3 or more times a week.
*Drink at least 2 liters of water a day.
What I changed:
*I added dumbbells to my workout routine.
*I prepared new recipes. Iβm still eating the same healthy foods, with different seasoning, creating new delicious flavors.
What I need to do next::
*Plan my long-term strategy to acquire lifetime habits.
*Fall cleaning β I'll get rid of old unhealthy foods from the fridge and cabinets. I will put a few of my husband's sweets and not so healthy foods on the top shelf. They will be out of my site and reach.(I'm 5ft)
September Start Weight:179 lbs.
September Goal Weight: 165 lbs.
Ultimate Goal Weight: 135 lbs.
September 1: 179 lbs.
September 8: 174 lbs.
September 15: 170 lbs.
September 22: 169 lbs.
September 29:
September 30:
πͺThe Struggle You Are In Today Is Developing The Strength You Need for Tomorrow. πͺ
7 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
September Start Weight: 131.6 pounds
September Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
August 27: 131.6 (last weigh-in before travel)
September 8: DNW - traveling
September 15: 132.3
September 22: 133.4
September 29:
September 30:
Total weight loss/gain to date this month: + 1.8 pounds
Vacation and lack of tracking and then not tracking even after I got home. Hopefully back on track now.8 -
Ultimate Start Weight (September 5th, 2023): 220 lbs
September Goal Weight: 215 lbs
Ultimate Goal Weight: 130 lbs
September 08: 217 lbs (- 3 lbs)
September 15: 215.6 (- 1.4 lbs) -- GOOOOAL!!!
September 22: 218.1 lbs (+ 2.5 lbs) -- Not the direction I want to go. But not counting this because I think I'm getting my period. Hopefully by the end of the month I'll go back down.
September 29:
Total September Loss: 2 lbs3 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
August 26 (Starting Weight): - 150.2 (10-day average 151.3)
September goal - Get closer to the middle or lower end of maintenance weight.
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
August 26 28 (away from scale on normal day): 150.2 (10-day average 151.3)
September 2: 150.8 (10-day average 151.8)
September 9: 150.8 (10-day average 152.0)
September 16 13 (away from scale on normal day): 154.2 (10-day average 152.7)
September 23 22 (away from scale on normal day): 154.6 (10-day average 152.8)
September 30:
Total loss for September: I am up a pound so far this month. At least I am still in maintenance range, but not by a whole lot right now. Certainly not attaining my September goal of getting farther towards the middle or bottom of my range, but at least I'm still IN that range!0 -
September Start Weight: 147.25 lbs (10-day average: 146.61 lbs)
September Goal Weight: 145lbs
Ultimate Goal Weight: 140lbs
September 1: 147.25 lbs (10-day: 146.61 lbs)
September 8: 146.75 (10-day: 146.36)
September 15: 146.5 (10-day: 146.55)
September 22: 145.25 (10-day: 146.08)
September 29:
September 30:4 -
September Start Weight: 241.4 lbs
September Goal Weight: 233.2 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight: 169 lbs by July 1, 2024
September 1: 241.4 lbs
September 8: 239.8 lbs
September 15: 237.8 lbs
September 22: 234.7 lbs
September 29:
September 30:
Weight lost so far this month: 6.7 lbs
No exceptions. No excuses. π₯4 -
I knew darn well that last week was a weird fluke of being dehydrated and literally hungry. Keeping up with tracking for the last 3 weeks which is a big deal for me - it's amazing the difference it makes!!
September Start Weight: 197
September Goal Weight: 194
Ultimate Goal Weight: 177
September 1:
September 8:197
September 15: 189.8
September 22: 191.6
September 29:
September 30:4 -
September Start Weight: 174lbs (Aug 31st)
September Goal Weight: 169lbs
Ultimate Goal Weight: 150lbs
September 1: 174 - every day is another chance to get it right
September 8: 172.8
September 15: 172
September 22: 171
September 29:
September 30:3 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4)
August Start Weight: 276.2/August End Weight: 254.2 (-22)
Total lost: -39.4lbs
September Start Weight: 254.2lbs
September Goal Weight: 244lbs
Ultimate Goal Weight: 165lbs
September 1: 252.4
September 9: 247.2
September 15: 245.6
September 22: 245.8
September 29:
September 30:6 -
Sept. Start Weight: 304.0
Sept. Goal Weight: 299.0
Sept 1 β 304
Sept 2 - 303
Sept 9 - 303
Sept 16 - 304.2
Sept 23 - 300.8 Had a great week....started walking again. Happy with the results. Close to Sept goal.
Sept 30 -
Sept. weight drop: -3.6 lbs.
Total weight drop todate: 32.2
4 -
September start weight: 223
September goal weight: 217.50
Ultimate goal weight: 190 (to start)
Sept. 1: 223
Sept. 8: 222
Sept. 15: 222
Sept. 22: 221
sept. 29:4 -
September Start Weight: 302.6
September Goal Weight: 294
Ultimate Goal Weight: 149
September 1: 302.6
September 8: 301.5
September 15: 298.5
September 22: 296.4
September 29:
September 30:5 -
September Start Weight: 294.4 lbs
September Goal Weight: 288 lbs
Ultimate Goal Weight: 175 lbs
September 1: 294.4 lbs
September 2: 293.2 lbs
September 9: 292.3 lbs
September 16: 291.9 lbs
September 23: 290.2 lbs
September 30:7 -
Ultimate Start Weight (September 5th, 2023): 220 lbs
September Goal Weight: 215 lbs
Ultimate Goal Weight: 130 lbs
September 08: 217 lbs (- 3 lbs)
September 15: 215.6 (- 1.4 lbs) -- GOOOOAL!!!
September 22: 218.1 lbs (+ 2.5 lbs) -- π¦ Not the direction I want to go. But not counting this because I think I'm getting my period. Hopefully by the end of the month I'll go back down.
September 24 (Reweigh): 215.0 (- 3.1 lbs) Much better. Gain was definitely was due to starting my period.
September 29:
Total September Loss: 5 lbs4 -
September Start Weight: Aug 28 182.5lbs
September Goal Weight: 172.5lbs
Ultimate Goal Weight: 150lbs
September 04: 180.6lbs
September 11: 180.1lbs
September 18: 179.0lbs
September 25: 178.6lbs
September 30:
5 -
Late starting:
September Start Weight: 138
September Goal Weight: 132
Ultimate Goal Weight: 115
September 1:
September 8:
September 15:
September 22:
September 29:
September 30:0
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