😀😀😀***SEPTEMBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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Sept. Start Weight: 304.0
Sept. Goal Weight: 299.0
Sept 1 – 304
Sept 2 - 303
Sept 9 - 303
Sept 16 - 304.2
Sept 23 - 300.8
Sept 30 - 301.4 I guess that some of that big drop last week found it's way back..
Sept. weight drop: -2.6 lbs.
Total weight drop todate: 31.6
2 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
August 26 (Starting Weight): - 150.2 (10-day average 151.3)
September goal - Get closer to the middle or lower end of maintenance weight.
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
August 26 28 (away from scale on normal day): 150.2 (10-day average 151.3)
September 2: 150.8 (10-day average 151.8)
September 9: 150.8 (10-day average 152.0)
September 16 13 (away from scale on normal day): 154.2 (10-day average 152.7)
September 23 22 (away from scale on normal day): 154.6 (10-day average 152.8)
September 30: 154.8 (10-day average 154.0)
Total loss for September: I am up three pounds for the month. That's the wrong direction, and I'll just call it a failure since I am ending the month just up above my maintenance range.
3 -
September Start Weight:179 lbs.
September Goal Weight: 165 lbs.
Ultimate Goal Weight: 135 lbs.
September 1: 179 lbs.
September 8: 174 lbs.
September 15: 170 lbs.
September 22: 169 lbs.
September 29: 168 lbs.
September 30: 168 lbs.
I'm very happy with my progress. Although, I did not meet my goal with 11 lbs. total loss for September.4 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Aug 31, 2023 ): 191.8
Goal Weight: 187.8 (4 pound loss)
End of Challenge Weight: 188.2
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
09/01-193.2-(Trend Weight: 195.0)-
09/05-192.0-(Trend Weight: 194.3)-
09/12-191.2-(Trend Weight: 193.4)-
09/19-190.0-(Trend Weight: 191.9)-
09/26-187.6-(Trend Weight: 190.1)- I have exercised a little more and a little harder for most of this past week. On the food-front, most days I actually have a hard time eating enough calories. That seems very strange when I am eating a lot of healthy fat foods which tend to have more calories. I guess when they say that fat fills you up, it’s true. It must be helping me to cut my portions. Anyway, I am tweaking my MFP diary to make sure I get as close to my calorie goals as possible. I don’t want to slow up my metabolism by eating too little! I am still experimenting with zig-zagging too. It is going pretty well.
09/30-188.2-(Trend Weight: 189.5)- I am pretty famous for self-sabotage, especially for final weigh-in’s, so here I am . However, I couldn’t undo it all in the last moments so I am proud that I am only 0.4 lbs shy of my four pound goal. It’s been a so-so month. Definitely I could have done better on some days. I’m ready to put the work in for October and to steer clear of the candy dishes as best as I can. I’m proud of everyone for showing up and for those that logged, exercised, made as many good choices as they could given their circumstances. I have enjoyed reading all the NSV’s too. I will see you all next round!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
2 -
September Start Weight: 241.4 lbs
September Goal Weight: 233.2 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight: 169 lbs by July 1, 2024
September 1: 241.4 lbs
September 8: 239.8 lbs
September 15: 237.8 lbs
September 22: 234.7 lbs
September 29: 231.4 lbs 🎉 September goal reached!
September 30: 231 lbs
Total weight lost this month: 10.4 lbs 🎉
Yay I did it! See you all in the October challenge.
No exceptions. No excuses. 🥑3 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
September Start Weight: 131.6 pounds
September Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
August 27: 131.6 (last weigh-in before travel)
September 8: DNW - traveling
September 15: 132.3
September 22: 133.4
September 29: 133.4
September 30: 134.3
Total weight loss/gain to date this month: + 2.7 pounds
Not my best month.3 -
Final September Weigh-In: 8 lbs down. I was shooting for 10, but I'll take it and consider this challenge successful
Female
height 5'8"
age 54
highest known weight: 374 lbs
September Start Weight: 299 lbs
September Goal Weight: 289 lbs
Ultimate Goal Weight: undetermined yet, under 200 lbs
September 1: 299 lbs
September 8: 297 lbs
September 15:296 lbs
September 22: 295 lbs
September 29: 293 lbs
September 30: 291 lbs
I am so ready for October now!4 -
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight gain: 1.1 pounds
September goal: 197
🍃🍂September🍂🍃
1: 200.6
6: 202.2
13: 200.3
20: 199.5
27: 198.8
30: 198.6
Jill3 -
2
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QoLmatters wrote: »
Sept Start Weight: 103.5kg
Sept 30: 98.8
Hey that's awesome! Congrats!2 -
September Start Weight: 217.1
September Goal Weight: 208.1
Ultimate Goal Weight: 160 (until I get there)
September 1: 217.1
September 8: 214.7
September 15: 216
September 22: 216
September 29: 216
September 30:
You worked hard for that lb, and you stuck with it, and that is fantastic! every little bit helps!
2 -
September Start Weight:179 lbs.
September 29: 168 lbs. 0k…I lost another pound. I'm logging, drink water, posting my daily check-in, and exercising five days a week. I feel like I'm making great progress. My clothes are feeling looser. I found this wonderful group. The people are so supportive. It's exactly what I needed.
https://community.myfitnesspal.com/en/group/145480-ultimate-accountability-challenge-october-2023
September 30:
💪"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan 💪
*Sorry for such a long post.
Great job this month!
1 -
Had to change my scale. It seems like it is a few pounds off as I weighed on one when I left @198, and with the new one weight was 200
September Start Weight: 203 lbs
September Goal Weight: 190 lbs
Ultimate Goal Weight: 170-175
September 1: 203 lbs
September 8: 202 lbs
September 15: 200.8 lbs
September 22: 198
September 29: 200
Three pounds is a great loss ! Looking forward to October. Best of all I lost inches and a dress size!!!
It is a great loss, esp. when accompanied by inches, congrats, and WooHoo on the dress size!!!!1 -
hillaryrudy wrote: »I'm super happy with my consistent tracking this month, and the scale moved in the right direction. Next month I plan to cut alcohol during the week and continue to track food consistently. Need more high protein snack ideas that aren't all dairy. Cottage cheese, string cheese and greek yogurt are my go-to's right now.
September Start Weight: 197
September Goal Weight: 194
Ultimate Goal Weight: 177
September 1:
September 8:197
September 15: 189.8
September 22: 191.6
September 29:191.4
Congrats, hard work paid off well!1 -
September Start Weight: 294.4 lbs
September Goal Weight: 288 lbs
Ultimate Goal Weight: 175 lbs
September 1: 294.4 lbs
September 2: 293.2 lbs
September 9: 292.3 lbs
September 16: 291.9 lbs
September 23: 290.2 lbs
September 30: 288.8 lbs
Even though it's not on even 288 I'm very happy 😊 this is the first time I've gotten close to my goal2 -
MacLowCarbing Posts: 193 Member
1:36PM
Final September Weigh-In: 8 lbs down. I was shooting for 10, but I'll take it and consider this challenge successful.
Congratulations, You did great this month! Let's make October successful too.💪
2 -
End of September weigh in:
Starting weight: 203
Ending weight: 198
September Start Weight: 203 lbs
September Goal Weight: 190 lbs
Ultimate Goal Weight: 170-175
September 1: 203 lbs
September 8: 202 lbs
September 15: 200.8 lbs
September 22: 198
September 29: 200
September 30: 198
Pounds lost: 5! I wanted ten pounds… but I realize it’s a marathon… Not a sprint.
Super happy with the five pounds and inches lost
On to October!2 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4)
August Start Weight: 276.2/August End Weight: 254.2 (-22)
Total lost: -39.4lbs
September Start Weight: 254.2lbs
September Goal Weight: 244lbs
Ultimate Goal Weight: 165lbs
September 1: 252.4
September 9: 247.2
September 15: 245.6
September 22: 245.8
September 30: 241.6
Total weight lost in September: 12.6lbs2 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
September Start Weight:
September Goal Weight: 148.0
Ultimate Goal Weight: 140.0
09/01 - 151.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/04 - 149.6 at 7:45 a.m. ...60 min workout w/trainer
09/11 - 150.7 at 6:00 a.m. ...3.52 miles in 64 mins then Grandson Duty
09/18 - 150.1 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/25 - 149.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/30 - 149.0 at 7:45 a.m. ...Both Grandsons for a while in the morning then...nothing but my books!!
Good luck everyone!
Chris1 -
September Start Weight: 174lbs (Aug 31st)
September Goal Weight: 169lbs
Ultimate Goal Weight: 150lbs
September 1: 174 - every day is another chance to get it right
September 8: 172.8
September 15: 172
September 22: 171
September 29: 170
September 30: 170 almost made it. On to next month!4
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