Just Give Me 10 Days - Round 235
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My first round! I’m 61, 5’7”, and would like to lose 3 pounds in 10 days. Ultimate weight goal 155. I’m excited to start this challenge, hoping to stay motivated to track my food.
9/9 170# Glad to be starting on a Saturday as I have more control of the day. Reading other posts I think I’ll aim for 64 oz water, also.
9/10
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7 -
R235
F - 5’6” Turning 65 in 5+ weeks!
My 5th Round!
235RG: 134.2 - To try and understand my body better than previous rounds. I will increase my activity and “consider” increasing calories. Maintain focus & determination. Still headed to 128!
Daily Goals: IF, 💦, Calories (1275-1400) Macros (5-65-30), ⬆️12k steps, ⬆️750+ activity calories, Journal.
Weekly: 🪜12–3–30 4x and face the ⚖️ 3x ! NEVER let the ⚖️ impact my mood or determination! 🛑🎢
⚖️RG: -2 to 134.2 💪🏻Still hoping for some sort of whoosh…
UGW 128.0 🤩
9/8 R234 EW 136.2😬
9/9 ⚖️
9/10 DNW
9/11 DNW
9/12 ⚖️
9/13 DNW
9/14 DNW
9/15 ⚖️
9/16 DNW
9/17 DNW
9/18 ⚖️
Good 🍀everyone!
——————————
9/8. Dinner out with good friends last night - pre planned splurge with one carb-free cocktail. Stayed 💯 through dinner then enjoyed dessert without guilt. Macros 🚫 but aware.
Today - headed to college game day festivities… Can’t imagine being tempted by anything today. 🤣 But I am prepared… Feeling good! (Will get a workout in this morning!) Lots of 💦 today!
🤔I would sincerely like to get to 128 for my 65th birthday… (10/17) But based upon my results thus far, I doubt I’ll get there … it’s simply been ultra slow. It’s just reality. Whatever it takes AND however long it takes. If it takes 2 to 4 weeks longer, I’m good. 🙌🏻 Will keep at it!
Good Luck Everyone! 🍀🍀🍀
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————-7 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9
Last weight
09/08 - 151.9
Round Goal: 150.x
Workout: Walks daily, weather pending. Kettlebell/bodyweight strength workout 3x/week
Nutrition: Log daily
Day, Weight, Comment
9/09 - 153.0 - A sodium blip up because of dinner. We had our friends over who just had a baby 4 weeks ago for a meal train. Mama deserves to get out of the house in a place she can still be included despite needing to pay so much attention to a new baby and steaks are better served fresh and to their preferred doneness so they agreed to come to ours. As usual, BF used garlic salt and I'm guessing that's why I'm up. Oh well. Concert tonight and walking around the historical town beforehand and getting dinner so lots of activity. No weigh-in and likely no post tomorrow as we're staying overnight there and I won't have my computer. I'm not a fan of the app's community and I can't be on my phone while riding in a vehicle - I get carsick.
9/10 - DNW
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
Previous Day's Comments9/09
9/10 - DNP
9/11
9/12
9/13
9/14
9/15
9/16
9/176 -
10 day challenge
9/9 217.2
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
Big deal for me - I don’t like to put my weight in anything cause it makes it too real?!! But I’m gonna try!!9 -
Thank you @quiltingjaine for keeping this going!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170
169 / 168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 👉 159
If I quit now, I will soon be back to where I started. And when I started, I so desperately wanted to be where I am now.
Goal: Shoot for a healthy balance of nutritious food each day, and 80oz of water. Only write down what I eat without measuring or counting calories. I'm trying this out for size. It's not like I can't tell by now what is a healthy serving size. And, I'm hoping it makes me feel like I'm just living life while losing weight and not obsessing over every oz of food. We shall see....
9/09- 168.0 - Keeping the momentum going from the last round.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s
8 -
🍂🌻☕️🍁📚🍂
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
Day, Weight, Calories, Comment
9/09 - 186.2
Happy Saturday!
9/10 -
9/11 -
9/12 -
9/13 -
9/14 -
9/15 -
9/16 -
9/17 -
9/18 -
8 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 235 128.0
9/9 128.0 Awake several times during the night, up at 4:30. Enjoyed going to the movie after lunch (avoided popcorn) and we thoroughly enjoyed the movie - “My Big Fat Greek Wedding 3”6 -
SW Round 235
9/9 : 193.2
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/187 -
Hello! I have another question. has anyone ever had this issue...... my scale is giving me lots of weird numbers. When I get on, I get a weight, get off get back on and get a higher number. Each time I get on, it goes up!!! Not what I am wanting LOL. But when I weigh things I know the weight of - 5 pounds of sugar for example - the weight is true and stays the same.
I change out the batteries and this scale has never done this before??
Any ideas or do I just need to get a new scale?
Any recommendations for a scale??
Thanks!!!3 -
SW 134.0
GW 129.9
Goals:
IF 12-8 pm; try for 64 oz of water before 5 pm and make it by 8pm; Track steps and aim to increase activity level.
9/9 133.2 IF 12-8 pm. 64 oz of water is hard to do by 5 but I did it by 8pm. One hour of cycling felt good. I didn't have and sweets or added sugar. One glass of wine.
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/187 -
mbfink2018 wrote: »Hello! I have another question. has anyone ever had this issue...... my scale is giving me lots of weird numbers. When I get on, I get a weight, get off get back on and get a higher number. Each time I get on, it goes up!!! Not what I am wanting LOL. But when I weigh things I know the weight of - 5 pounds of sugar for example - the weight is true and stays the same.
I change out the batteries and this scale has never done this before??
Any ideas or do I just need to get a new scale?
Any recommendations for a scale??
Thanks!!!
@mbfink2018 they no longer make my primary scale, but bought this which can travel. I weigh on both to check consistency and I am pleased (typically within .2). RENPHO Travel Scale for Body Weight, Mini Bathroom Scale for Body Fat, Portable Elis Go Weight Scale for Traveling with Storage Case, 13 Body Composition Analyzer with App, 400 lbs, 11.02" x 7.09" https://a.co/d/5HvM8M7 It us going with me to Scotland in a few weeks.4 -
@SModa61 Thanks - is it an issue being so small?1
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Happy Saturday Everyone, I'd like to join.
RSW: 306
RGW: 302
SW Round 235: 306
9/9: 306
9/10:
9/11:
9/12:
9/13:
9/14:
9/15:
9/16:
9/17:
9/18:5 -
mbfink2018 wrote: »@SModa61 Thanks - is it an issue being so small?
@mbfink2018 i can step on in, but it is small compared to my regular scale. I bet the company also makes “full size” as well.
2 -
Round 235
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 192 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R234 EW= 192.0
R235 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
Mini challenge: My monthly goal is always about 4 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)
R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)
R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)
R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)
R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 (08/20/23 thru 08/29/23) = -6.2 LOST (Ending Weight 191.8)
R234 (08/30/23 thru 09/08/23) = -0.2 GAINED (Ending Weight 192.0)
R235 (09/09/23 thru 09/18/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
09/08 …..192.0….. ENDING WEIGHT LAST ROUND
09/09 -192.0- (Trend weight 193.6) What I realized in the past round: I really thought I could “undo” the good of the day with a splurge or a binge moment at night that totally ruins my macros/calorie count/carbs for the day. But truthfully, I can’t undo it AT ALL. That great low cal and/or low carb breakfast I ate, well, I still ate it. That Intermittent fasting, well, it really happened. That exercise I did in the afternoon, well, I still did it. That carefully planned dinner I cooked and stuck to, well that didn’t change at all. A foolish mistake is just something I added to my still great habits I’ve formed. It may or may not change the scale for the worse, yes it’s true, but in no way shape or form does it “undo” all the good I did that day. Our good habits with food and exercise really really count! We can never undo something we’ve already done. You know, it’s funny how we Know we can’t undo something bad we’ve eaten, but we don’t realize we can’t undo something good either. Just a thought I wanted to share as we start out this new round, my friends. Let’s just keep going. Good luck everyone this round. {{Hugs}} to you all.
09/10 -xxxxx- (Trend weight xxxxx)
09/11 -xxxxx- (Trend weight xxxxx)
09/12 -xxxxx- (Trend weight xxxxx)
09/13 -xxxxx- (Trend weight xxxxx)
09/14 -xxxxx- (Trend weight xxxxx)
09/15 -xxxxx- (Trend weight xxxxx)
09/16 -xxxxx- (Trend weight xxxxx)
09/17 -xxxxx- (Trend weight xxxxx)
09/18 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
Round 235
RSW 131.4#
Round goals: ST 4-5 X/week and log food in MFP
9/9 away at DGS 1st birthday celebration.
9/10 away
9/11
9/12
9/13
9/14
9/15
9/16
9/17 away
9/18 away
Back to routine on 9/244 -
SW: 343
GW: 322.2
UGW: 120
9/08 - 336.8
SW Round 235
9/9 - 333.9 (-2.9)
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/185 -
@mbfink2018 are you weighing once then straight away again? Or at different times of day? At different times of day, that's completely normal. If right after the other, I would say new batteries might be needed or a new scale! If a new scale - I love the one I use. It's a Renpho and super consistent and not expensive!
https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B07KZR47KZ/ref=mp_s_a_1_3?crid=2EO9QXUA0UEO4&keywords=renpho+body+fat+scale&qid=1694293845&sprefix=tenpho+body+fat+scal,aps,397&sr=8-32 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
09/07 - 150.5 at 6:00 a.m. ...3.28 miles in 63 mins then Grandson Duty
09/08 - 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day/Weight/Comment
09/09 -
09/10 -
09/11 -
09/12 -
09/13 -
09/14 -
09/15 -
09/16 -
09/17 -
09/18 -
Good luck everyone!
Chris4 -
Round 235~Sat Sept 9 2023 ~ Mon Sep 18 2023
Round 235
Sep 9 2023 ~ Sep 18 2023
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know(Jan1)
CW:195.5
RG: 80ozs to 96ozs water
●Fri-Sep 8 -∆195.5●
■Day1▪Sat•Sep 9-¤DNW
(Fr•56g Prot; 80ozs water)😐Forgot to weigh
▪︎Day2•Su•Sep 10-¤
(Sa•g Prot; ozs water)
▪︎Day3▪Mo•Sep 11- ¤
(Su• g Prot; ozs water)
▪︎Day4▪Tu•Sep 12- ¤
(Mo• g Prot; ozs water)
▪︎Day5▪We•Sep 13- ¤
(Tu• g Prot; ozs water)
▪︎Day6•Th•Sep 14- ¤
(We•g Prot; ozs water)
▪︎Day7•Fr•Sep 15-¤
(Th•g Prot; ozs water)
▪︎Day8•Sa•Sep 16- ¤
(Fr•g Prot; ozs water)
▪︎Day9▪Su•Sep 17- ¤
(Sa•g Prot; ozs water)
▪︎Day10▪Mo•Sep 18-¤
(Su•g Prot; ozs water)
Intermittent Fasting
●Fri-9/8p•1pm-18.5hrs/7:30pm●
1/Sat•12pm-16.5hrs/
2/Sun•
3/Mon•
4/Tue•
5/Wed•
●9/18●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- EW} Sep 18 20233
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