Just Give Me 10 Days - Round 235
Replies
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Round 235
Age: 37
Height: 162.5cm | 5'4
SW: 95.65kg | 210.8lbs
SBF%: 41.3%
RSW: 91.35kg | 201.4lbs
RSBF%: 40.4%
RGW: 88.5kg | 195.1lbs
RGBF%: 40.2%
Daily Weigh In:
Sat.09.09: 91.35kg | 201.4lbs | 40.4%
Sun.10.09: 91.2g | 201.1lbs | 40.3%
Mon.11.09: 91.5kg | 201.7lbs | 40.4%
Tues.12.09:
Weds.13.09:
Thurs.14.09:
Fri.15.09:
Sat.16.09:
Sun.17.09:
Mon.18.09:
Daily Details:Sat.09.09:
I noticed yesterday that the cravings I’d been having throughout the past year or so are pretty much gone. The dietitian chalked it up to the insufficient calories and lack of protein, so since remedying both of those, I can really notice a difference. I do keep a big bar of dark chocolate in the fridge if I’m wanting something sweet, but I’ve used it more to quickly add on some calories rather than because I was craving it.
Busy day today, I've decided I want to move some things around and reorganise the girls' living room and make a more permanent workout space in my office. I currently have everything stored in the girls' living room and have to take it out and put it away anytime I want to use it- which leads to me using it less.
Sun.10.09:
Busy day. Grocery shopping, food prepping, ect.
Mon.11.09:
Well, I expected this. Yesterday was an off day. My daughter and I went to the shops first thing in the morning to find we were about 45 minutes too early and nothing was open except a few cafes and a small asian grocer. She bought some Japanese candy, and I had two pieces, because they’re my favourite and actually aren’t too high in added sugar. Which would have been fine, except that’s what I started my day with and it was about 3 hours earlier than I normally open my eating window. Then my partner came home from his weekend trip and hadn’t eaten the sausages that he took, so those became lunch. Dinner took longer to cook than expected so I didn’t close my window until an hour later than usual. Overall, I was within my calorie target - just - at about 1580 calories. My macros were fairly close as well. But it was the quality of the food I ate yesterday (apart from dinner) that was lacking. The worst part is I didn’t even *enjoy* the poor choices. The sausages were an instant regret. I should have made myself something I would have enjoyed and would have been healthier anyway, but I was being lazy as I still had to go grocery shopping and get all my meal prep done, and get dinner started. Lesson learned. It’s a new day.
Tues.12.09:
Weds.13.09:
Thurs.14.09:
Fri.15.09:
Sat.16.09:
Sun.17.09:
Mon.18.09:
My Info :Working with a dietitian and my doctor to get healthy, feel great, and set a good example for my girls!
Starting Weight as of 28.08.23: 95.56kg | 210.8lbs
Progress at Start of Round: -4.3kg | -9.48lbs
Daily Calorie Target: 1400-1600
Diet: Mostly Mediterranean; focus on whole foods; no alcohol; limit added sugars
I meal prep and make most things from scratch, avoiding packaged and highly processed foods wherever possible.
Macro Breakdown: 40f/30c/30p
Intermittent Fasting: 16/8 (for now – hopefully back to ADF in the future)
Workouts: Cardio and/or circuit training 6x per week
Previous Rounds:234 start 94.5kg; end 91.6kg; total -2.9kg | -6.4lbs
5 -
@SModa61 Glad the power's back on, and you didn't have any other serious damage from the storm!
@deepwoodslady I've seen a lot on carb/calorie cycling - is that similar to what your "zigzag" plan is?
@quiltingjaine greek food is sooooo good. do you find it fairly easy to fit in with keto?
@AR10at50 that's such a kind gesture and a great way to share your skill!
@Cchassee sodium's the worst! At least you enjoyed yourself and know that it's not a *true* gain!
@GettingFitOver50 congrats on the loss!
@potasha such an active day! Good job!7 -
SW: 343
GW: 322.2
UGW: 120
9/08 - 336.8
SW Round 235
9/9 - 333.9 (-2.9)
9/10 - 332.4 (-1.5)
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/188 -
I'm in for another ten days.
Jen; 46; 5'4"
About Me:This is my seventh round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going.
Previous Rounds:
RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
Goals:
* track food every day
* walk for at least one hour and/or 3 miles every day
Round 235
heaviest: 294 (7/4/23)
SW: 248.2
GW (short term): 235
RGW: 245
9/9 - 247.2 - 3.69 miles - Took a walk from downtown along the river to a park by the marina and then back. It was a nice stroll even though it was a bit warm when we left. It was nice to get out of the neighborhood for once. I haven't been to the riverfront since before Covid so it was nice.
9/10 - 247.0 - 3.39 miles - Got my walk in a little late but manged to get home before it started getting really hot. I also hit most of the pokegyms in the neighborhood. I hadn't been playing much lately because I didn't feel like stopping at the gyms but I got 3 of the 4 (last one had a raid going on and that takes too long to deal with). Had a premade salad for lunch which was actually pretty filling considering it was lettuce, some turkey and ham and then I added onion and grape tomatoes. Then I had a burger and fries for dinner. I still have enough calories left to have some mango sorbet for dessert.
9/11
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9/189 -
MFP 10 DAY CHALLENGE
My first round! I’m 61, 5’7”, and would like to lose 3 pounds in 10 days. Ultimate weight goal 155. I’m excited to start this challenge, hoping to stay motivated to track my food.
9/9 170# Glad to be starting on a Saturday as I have more control of the day. Reading other posts I think I’ll aim for 64 oz water, also.
9/10 169.6# Pretty good day - did not get all my water in. Will use a water bottle tomorrow.
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9 -
In maintenance
JGM10Ds Round 235
🦋🐞🍓🦋🪲🦋🍓🐞🦋
🦋🪲SEPTEMBER 2023 🪲🦋
🦋🐞🍓🦋🪲🦋🍓🐞🦋• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
September focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 235
Round 234: EW: 134.9
Day/Weight/Comment
09/09: 135.0: Daily Habits💎
10/09: 134.9: Daily Habits💎
11/09: xxx: Daily Habits
12/09: xxx: Daily Habits
13/09: xxx: Daily Habits
14/09: xxx: Daily Habits
15/09: xxx: Daily Habits
16/09: xxx: Daily Habits
17/09: xxx: Daily Habits
18/09: xxx: Daily Habits
Daily Habits - 2023
Update - September 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 5500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Fitbit Zone minutes > 25
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
🌻 THANK YOU QUILTINGJAINE !!!
👍👍This is NOT A DIET. It’s a LIFESTYLE
SW Round 235 163.2
9/9 163.2 POUNDS
9/10 164.2
9/11 165.4 😳🐷🐷🐷🐷🐷🐷
9/12
9/13
9/14
9/15
9/16
9/17
9/187 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 196th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
SW: 155.6
Date/weight/comment
9/09 - DNW
9/10 - DNW
9/11 - 155.2
9/12
9/13
9/14
9/15
9/16
9/17
9/18
10 -
Hello, I am 54, 5'9" and am making a switch from Weight Watchers to MFP. This is my 2nd round. During the first round my goal was the habit of tracking and being more mindful of what I was eating. This round I'm adding exercise. 🤞and finishing my postings 🥴
SW Round 234: 232.4
GW Round 234: 228.4
SW Round 235: 228.6
GW Round 235: 224.6
Round goals: track, move
Goodbye 230's!! 👋
9/9 - 228.6
Ending round 234 almost at goal with tracking only. Getting ready to head out for a walk, yard work and painting today. Family dinner tomorrow all planned out with as many healthy recipes as possible 🫶
9/10 - 226.6
Wow! I anticipated a little loss but this was a pleasant surprise 😁 Wogged (walk/jog) 2.3 miles last evening with my 16 yo DS who is a cross country runner. No pressure 😂
Family dinner is today and I have planned a healthy meal that's easy to track, except dessert 🫣 My plan is to do dishes while they have dessert and to send all dessert left over items away with the fam 🫶
It's going to be a challenge to get activity in with baking and a 2 hour orientation for a scholars program for the DS, but we will keep our fingers crossed!
9/11 - 227.5 Scale went up, as expected after family dinner. Healthy meals but the dishes plan didn't work and I indulged in dessert along with 2 unplanned beverages. I did get my one hour worth of activity in the yard as planned so that was good. Planning a short run for the day and back to work after 10 days off for bereavement and I'm not sure how I feel about that. I am prepared to either battle the want to stress eat or make sure I do eat. I have a tendency to swing to one extreme or another 🥴
9/12
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8 -
SW 134.0
GW 129.9
Goals:
IF 12-8 pm; try for 64 oz of water before 5 pm and make it by 8pm; Track steps and aim to increase activity level.
9/9 133.2 IF 12-8 pm. 64 oz of water is hard to do by 5 but I did it by 8pm. One hour of cycling felt good. I didn't have any sweets or added sugar. One glass of wine.
9/10 133.0 IF 12-8pm. One hour of gentle cycling in the morning. Afternoon hike. Water and activity goals met. Well balanced whole foods meals. TOM is coming so I'm hoping for a significant drop with it.
9/11 DNW this morning. Morning hike and strong show of will power all day until bed time when I got serious sugar cravings. Two muffins and then sleep. TOM woke me up today so I need to FORCE myself to be physically active today.
9/12
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9/188 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9
Last weight
09/08 - 151.9
Round Goal: 150.x
Workout: Walks daily, weather pending. Kettlebell/bodyweight strength workout 3x/week
Nutrition: Log daily
Day, Weight, Comment
9/09 - 153.0
9/10 - DNW
9/11 - 153.9 - Not at all surprised. I was without water half the day yesterday and tried to chug it (got 60oz down) when we got over to Fam's (stopped there for football and dinner before home). Not enough to offset the lack of water the day before PLUS all the sweating. Very dehydrated. Also, TOM showed up bringing along plenty of bloat. We have a football game on Friday (I get to see my Alma Mater for the first time since being a student!) with an overnight stay meaning more eating out. I'm hoping to, once again, limit the alcohol to a reasonable amount and be mindful of food. There will be tailgating so I can only hope for somewhat decent options and water, though I feel like I might not get my wish. So goal today until midday Friday is to stay on track and behave to drop this weekend's bloat just in time to spike it again next weekend...The game has been a year in the making but I can't help but be frustrated that my weight is going to be stalled until next calendar year because everyone is already talking about which weekends we aren't doing an event and trying to fill said weekend. No, stop it! I don't have the money for that! Plus, I have weight to lose, not gain!
9/12
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9/18
Previous Day's Comments9/09 - A sodium blip up because of dinner. We had our friends over who just had a baby 4 weeks ago for a meal train. Mama deserves to get out of the house in a place she can still be included despite needing to pay so much attention to a new baby and steaks are better served fresh and to their preferred doneness so they agreed to come to ours. As usual, BF used garlic salt and I'm guessing that's why I'm up. Oh well. Concert tonight and walking around the historical town beforehand and getting dinner so lots of activity. No weigh-in and likely no post tomorrow as we're staying overnight there and I won't have my computer. I'm not a fan of the app's community and I can't be on my phone while riding in a vehicle - I get carsick.
9/10 - DNP
9/11
9/12
9/13
9/14
9/15
9/16
9/178 -
SW: 343
GW: 322.2
UGW: 120
9/08 - 336.8
SW Round 235
9/9 - 333.9 (-2.9)
9/10 - 332.4 (-1.5)
9/11 - 333.1 (+0.7) - I had two large meals yesterday, so this really isn’t surprising. I did get my walks in though, which was nice. I also did some core work. I struggled with depression pretty heavily yesterday, so proud of what I did, even though it has led to a plus on the scale
9/12
9/13
9/14
9/15
9/16
9/17
9/1812 -
@LunasPaigeLily There are many ways to define success. Congratulations!8
-
Round 235
SEPT 9 – SEPT 18, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
SW: 127.2
Day/Weight/Comment
9/9 – 126.2 so off to a wild start for the round. Yesterday was a wild ride. Was at my parents’ assisted living (20+ minutes away) when DH calls and said that a crazy storm came through at our townhouse – high winds, objects hitting windows, and hail. It was actually time for me to leave, and I said I would carefully head home via back roads, which I assumed would be best. Well as I drove, I encountered closed road after closed road. After 2 ¼ hours of driving, I got near out home, but every road was blocked. I ended up parking my car at a church two miles from home and walked the rest of the way. I was way luckier than many, like those with crushed cars, or those in cars, but trapped BETWEEN two blockages with no way out. Of course, we have no power, so riding that out as well. Posting this from my phone, so not my usual style post. But feeling very fortunate as I know this will pass. For me, this is an inconvenience. I am lucky!!
9/10 – 126.8 Having no power in my home since 3 pm friday, is adding to making poor dining choices. Drove to my parents’ hoarded, but unoccupied house, early this am to get a shower and blow dry my hair.
9/11 – 126.8 Got power back late in the day. I am happily shocked to see no further damage. Trip is two weeks from today. Two weeks to practice healthy habits again, and get them re-established. I had expected this whole round to have proper focus, then I got the Friday afternoon surprise. I certainly could have handled it better, but such is life. Pre-tracking my day today. Advance planning is key for me.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
10 -
🍂🌻☕️🍁📚🍂
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
Day, Weight, Calories, Comment
9/09 - 186.2
Happy Saturday!
9/10 - 186
Booker is leaving today, going back to his breeder. I’m very sad, but also relieved. I hadn’t realized until now how stressed I’ve been worrying that he’d hurt DH, who’s 88 but thinks he’s still much younger. All in play, of course, no aggression, but that doesn’t make getting knocked down any nicer. Anyway, I haven’t worried too much about what I’m eating the past couple of days but will start the new week on a new footing. I plan to take a very long nap after they leave, probably after ugly crying. Enjoy your Sunday, everyone.
9/11 - 186.2, 1562
I didn’t overindulge too much yesterday despite being sad. It will be odd to take my walks dogless, but off I go.
9/12 -
9/13 -
9/14 -
9/15 -
9/16 -
9/17 -
9/18 -
12 -
69 yo female 5”5’
RSW 131.4#
Round goals: ST 4-5 X/week and log food in MFP
9/9 away at DGS 1st birthday celebration. Not the best nutrition.
9/10 away ST done at son’s house. Got a small walk in too. Better food choices.
9/11 130.6# Thrilled to see this after some indulgences on Saturday but will see what the week trend is.
9/12
9/13
9/14
9/15
9/16
9/17 away
9/18 away
Back to routine on 9/249 -
58 5’5
Sept. 2014 187lbs.
UGW-139
9/10-DNW
9/11-166-Too much quilting and not enough exercise. Finally getting a haircut today.7 -
steffibabiie wrote: »@quiltingjaine greek food is sooooo good. do you find it fairly easy to fit in with keto?
I get a side Greek salad and chicken or steak souvlaki skewers. By getting the side salad instead of large or small I avoid the temptation of the pita. I’m a bread-aholic. And I know my body reacts poorly to it. I ate 1/2 of one yesterday and am sure that has something to do with the added 1/2# today.
6 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 235 128.0
9/9 128.0 Awake several times during the night, up at 4:30. Enjoyed going to the movie after lunch (avoided popcorn) and we thoroughly enjoyed the movie - “My Big Fat Greek Wedding 3”
9/10 128.0 Great Greek today
9/11 128.5 Had 1/2 pita and a big glass of wine in the evening8 -
mbfink2018 wrote: »@deepwoodslady Hi Donna! I am 62 and live in the midwest as well.
I'm just curious - what is the "zig zag plan" you are talking about here?
9/10 -194.2- (Trend weight 193.7) I had a very good day yesterday but I stayed up way way too late and ended up hungry enough for another meal that was unplanned for and put me over budget, so to speak. Today I will choose one of my lower calorie/carb days on the zig-zag plan to get back in line. I really need to get in more steps and movement today somehow also. I’m expecting my DD and DGS over this afternoon so that may be difficult.
@mbfink2018 It is supposed to help you break plateau's. It can also help to "trick" your metabolism so it won't slow down. I try to follow a 1400 calorie per day diet. So this would be the number I would use 3 days of the week. I also follow my carbs closely as a type 2 diabetic so my example is that my standard is 1400 calories, 60 cabs. Here is a link that may help completely explain. There are others on google or yahoo search as well. I hope this helps. I am just beginning to experiment with this. It will take awhile before I see how well it is working for me. So far, I am good with it. I like that I can switch it up from week to week picking my high days or low days that best fit my schedule.
https://wendysweightjourney.com/your-guide-to-the-calorie-zig-zag-diet/3 -
Round 235~Sat Sept 9 2023 ~ Mon Sep 18 2023
Round 235
Sep 9 2023 ~ Sep 18 2023
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know(Jan1)
CW:195.5
RG: 80ozs to 96ozs water
●Fri-Sep 8 -∆195.5●
▪︎Day1▪Sat•Sep 9-¤DNW
(Fr•56g Prot; 80ozs water)😐Forgot to weigh
▪︎Day2•Su•Sep 10-¤196.6
(Sa•85g Prot; 80ozs water) A hungry day. Ate a lot
■Day3▪Mo•Sep 11-¤196.6
(Su• 74g Prot; 80ozs water) A high carb day.
▪︎Day4▪Tu•Sep 12- ¤
(Mo• g Prot; ozs water)
▪︎Day5▪We•Sep 13- ¤
(Tu• g Prot; ozs water)
▪︎Day6•Th•Sep 14- ¤
(We•g Prot; ozs water)
▪︎Day7•Fr•Sep 15-¤
(Th•g Prot; ozs water)
▪︎Day8•Sa•Sep 16- ¤
(Fr•g Prot; ozs water)
▪︎Day9▪Su•Sep 17- ¤
(Sa•g Prot; ozs water)
▪︎Day10▪Mo•Sep 18-¤
(Su•g Prot; ozs water)
Intermittent Fasting
●Fri-9/8p•1pm-18.5hrs/7:30pm●
1/Sat•12pm-16.5hrs/8pm
2/Sun•3pm-19hrs/8pm
3/Mon•
4/Tue•
5/Wed•
●9/18●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- EW} Sep 18 20239 -
@AR10at50 as an avid knitter here - there can never be "too much quilting" or knitting!4
-
@deepwoodslady - thanks for the link! I will check it out!2
-
R235
F - 5’6” Turning 65 in 5+ weeks!
My 5th Round!
235RG: 134.2 - To try and understand my body better than previous rounds. I will increase my activity and “consider” increasing calories. Maintain focus & determination. Still headed to 128!
Daily Goals: IF, 💦, Calories (1275-1400) Macros (5-65-30), ⬆️12k steps, ⬆️Burn 750+ activity calories, ⬆️ 60+ Activity minutes. Journal.
Weekly: 🪜12–3–30 4x and face the ⚖️ 3x ! NEVER let the ⚖️ impact my mood or determination! 🛑🎢
⚖️RG: -2 to 134.2 💪🏻Still hoping for some sort of whoosh…
UGW 128.0 🤩
9/8 R234 EW 136.2😬
9/9 DNW
9/10 137.4 SALT SALT SALT
9/11 DNW
9/12 ⚖️
9/13 DNW
9/14 DNW
9/15 ⚖️
9/16 DNW
9/17 DNW
9/18 ⚖️
Good 🍀everyone!
——————————
9/11 Yesterday: cleaned house and got organized. Down day. Dragging from long weekend. Decided to stay quiet and skip all activities listening to my body. I guess I just talked myself out of “doing”… Perhaps too much salt? Feeling burned out? No motivation yesterday…. 1100 cal. 6k steps. Drank tons of water and enjoyed watching the U.S. Open final. Went to bed early.
Big morning of tennis and steps planned for today. ( 👀— w/Increased activity goals, can I do it?!) I’m wondering if too ambitious? Shall see… Hiking trip in 5 weeks…. Will keep ⬆️ protein and drink TONS of 💦! … ⚖️tomorrow….
I’m beginning to realize /absorb/ accept that losing 1 pound every 10 days is pretty much equal to “maintenance”… I’m starting to realize that I have to maintain THIS MUCH CRAZY ACTIVITY while eating 1200 to 1400 cal a day to maintain?!?!!! This is a HUGE 💡realization. I’ve always known that as you get older your body needs less calories but this is a dramatic new finding for me to accept as reality. I looked at some old data and my actual BMR is between 1220 and 1250, not 1440 as I had first thought … this is a very scary thought… So the reason why I put on weight these last few months is not because I went on some wild gluttonous eating and drinking spree… It’s simply because my body has shifted into some type of geriatric hell hole… Can anyone identify? Can anyone prove me wrong?! Inquiring minds want to know!
In the meantime, I need to walk about 6 miles today to keep off a few eggs, a zero carb protein shake, and some cottage cheese. Welcome to my NEW world! 🤣
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————-
9/10 ⚖️ 137.4 Just a short recap for yesterday … Even though the scale went up, I had quite a good day yesterday…. I DID NOT hit all of my increased activity goals yesterday because of the ALL Day football game … I had enough sodium for an army … I do expect to flush out today…. (I had a bag of roasted salted peanuts at the game…. ) Temptation all around me so I’d say I got an “A” yesterday! 11k steps, 1476 cal, 80 exercise minutes, 677 exercise calories burned. TONS of water. But unfortunately, too much salt! It’s good to know in my head that there’s no way I actually gained weight yesterday … just retaining fluids!
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————-
9/9 Dinner out with good friends last night - pre planned splurge with one carb-free cocktail. Stayed 💯 through dinner then enjoyed dessert without guilt. Macros 🚫 but aware.
Today - headed to college game day festivities… Can’t imagine being tempted by anything today. 🤣 But I am prepared… Feeling good! (Will get a workout in this morning!) Lots of 💦 today!
🤔I would sincerely like to get to 128 for my 65th birthday… ( 10/17) But based upon my results thus far, I doubt I’ll get there … it’s simply been ultra slow. It’s just reality. Whatever it takes AND however long it takes. If it takes 2 to 4 weeks longer, I’m good. 🙌🏻 Will keep at it!
Good Luck Everyone! 🍀🍀🍀
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————-7 -
👍👍This is NOT A DIET. It’s a LIFESTYLE
SW Round 235
9/9 217.2
9/10 216.0 I don’t think this is totally accurate – although it did show twice on the scale which has happened in a while. It’s possible that yesterday’s weight wasn’t accurate. Either way – I’ll take it!
9/11 – 215.4 still not sure this is correct but not going to argue!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
8 -
Female 6'0"
Age: 60
RSW: 306
RGW: 302
SW Round 235: 306
9/9: 306
9/10: 304.4
9/11: 304.4
9/12:
9/13:
9/14:
9/15:
9/16:
9/17:
9/18:8 -
Round 235
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 192 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R234 EW= 192.0
R235 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
Mini challenge: My monthly goal is always about 4 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)
R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)
R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)
R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)
R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 (08/20/23 thru 08/29/23) = -6.2 LOST (Ending Weight 191.8)
R234 (08/30/23 thru 09/08/23) = -0.2 GAINED (Ending Weight 192.0)
R235 (09/09/23 thru 09/18/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
09/08 …..192.0….. ENDING WEIGHT LAST ROUND
09/09 -192.0- (Trend weight 193.6)
09/10 -194.2- (Trend weight 193.7) I had a very good day yesterday but I stayed up way way too late and ended up hungry enough for another meal that was unplanned for and put me over budget, so to speak. Today I will choose one of my lower calorie/carb days on the zig-zag plan to get back in line. I really need to get in more steps and movement today somehow also. I’m expecting my DD and DGS over this afternoon so that may be difficult.
09/11 -192.4- (Trend weight 193.6) I kept to plan and made sure my calories and carbs were extra low yesterday and it paid off. Luckily I was able to find some things that were high volume and/or high fat to keep me full on less calories and carbs. I got in some extra exercise yesterday too with 41 minutes on the exercise bike using HIIT. Now, to have another good day.
09/12 -xxxxx- (Trend weight xxxxx)
09/13 -xxxxx- (Trend weight xxxxx)
09/14 -xxxxx- (Trend weight xxxxx)
09/15 -xxxxx- (Trend weight xxxxx)
09/16 -xxxxx- (Trend weight xxxxx)
09/17 -xxxxx- (Trend weight xxxxx)
09/18 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Round 235
Age: 37
Height: 162.5cm | 5'4
SW: 95.65kg | 210.8lbs
SBF%: 41.3%
RSW: 91.35kg | 201.4lbs
RSBF%: 40.4%
RGW: 88.5kg | 195.1lbs
RGBF%: 40.2%
Daily Weigh In:
Sat.09.09: 91.35kg | 201.4lbs | 40.4%
Sun.10.09: 91.2g | 201.1lbs | 40.3%
Mon.11.09: 91.5kg | 201.7lbs | 40.4%
Tues.12.09: 90.9kg | 200.4lbs | 40.3%
Weds.13.09:
Thurs.14.09:
Fri.15.09:
Sat.16.09:
Sun.17.09:
Mon.18.09:
Daily Details:Sat.09.09:
I noticed yesterday that the cravings I’d been having throughout the past year or so are pretty much gone. The dietitian chalked it up to the insufficient calories and lack of protein, so since remedying both of those, I can really notice a difference. I do keep a big bar of dark chocolate in the fridge if I’m wanting something sweet, but I’ve used it more to quickly add on some calories rather than because I was craving it.
Busy day today, I've decided I want to move some things around and reorganise the girls' living room and make a more permanent workout space in my office. I currently have everything stored in the girls' living room and have to take it out and put it away anytime I want to use it- which leads to me using it less.
Sun.10.09:
Busy day. Grocery shopping, food prepping, ect.
Mon.11.09:
Well, I expected this. Yesterday was an off day. My daughter and I went to the shops first thing in the morning to find we were about 45 minutes too early and nothing was open except a few cafes and a small asian grocer. She bought some Japanese candy, and I had two pieces, because they’re my favourite and actually aren’t too high in added sugar. Which would have been fine, except that’s what I started my day with and it was about 3 hours earlier than I normally open my eating window. Then my partner came home from his weekend trip and hadn’t eaten the sausages that he took, so those became lunch. Dinner took longer to cook than expected so I didn’t close my window until an hour later than usual. Overall, I was within my calorie target - just - at about 1580 calories. My macros were fairly close as well. But it was the quality of the food I ate yesterday (apart from dinner) that was lacking. The worst part is I didn’t even *enjoy* the poor choices. The sausages were an instant regret. I should have made myself something I would have enjoyed and would have been healthier anyway, but I was being lazy as I still had to go grocery shopping and get all my meal prep done, and get dinner started. Lesson learned. It’s a new day.
Tues.12.09:
TOM’s coming in a few days. Which explains a lot. I have my Australian Citizenship interview and test this afternoon, which I’m also a bit stressed about. It’s really not supposed to be that difficult but I’m bad enough with American government even though I grew up learning about it in school, so I’m hoping the test is mostly “common sense” answers. Hopefully I can avoid any hormonal or stress eating today.
Weds.13.09:
Thurs.14.09:
Fri.15.09:
Sat.16.09:
Sun.17.09:
Mon.18.09:
My Info :Working with a dietitian and my doctor to get healthy, feel great, and set a good example for my girls!
Starting Weight as of 28.08.23: 95.56kg | 210.8lbs
Progress at Start of Round: -4.3kg | -9.48lbs
Daily Calorie Target: 1400-1600
Diet: Mostly Mediterranean; focus on whole foods; no alcohol; limit added sugars
I meal prep and make most things from scratch, avoiding packaged and highly processed foods wherever possible.
Macro Breakdown: 40f/30c/30p
Intermittent Fasting: 16/8 (for now – hopefully back to ADF in the future)
Workouts: Cardio and/or circuit training 6x per week
Previous Rounds:234 start 94.5kg; end 91.6kg; total -2.9kg | -6.4lbs
4 -
@Cchassee I didn't know if I should send a hug or a laugh emoji! I remember eons ago when I could drink and eat whatever I cared to on the weekends whenever I cared to, gained weight and have it shed after 2 aerobics classes. Oh to have those days back, lol! If I do much as look at food after 8 I add a pound to the next days weight 🥴 But even though our bodies change, at least you still have maintained your sense of humor 😊7
-
GettingFitOver50 wrote: »@Cchassee I didn't know if I should send a hug or a laugh emoji! I remember eons ago when I could drink and eat whatever I cared to on the weekends whenever I cared to, gained weight and have it shed after 2 aerobics classes. Oh to have those days back, lol! If I do much as look at food after 8 I add a pound to the next days weight 🥴 But even though our bodies change, at least you still have maintained your sense of humor 😊
@GettingFitOver50 I HEAR YA! 🤣
I’ll take a 🤣 emoji AND a 🤗hug! I don’t know why it’s taking so long for reality to set in… It’s been quite obvious for quite a few weeks but I guess I’m stubborn. I still want to lose 8 to 10 more pounds so I guess that’ll take 3-4 months… When as a little as two years ago, that would take 6-8 weeks at most! I’m really struggling with looking forward to WHAT ‘MAINTENANCE’ WILL LOOK LIKE because all this activity takes lots of time and commitment. But you know what? I’ll be really good at it by then, and so perhaps walking 3 miles in the morning / 3 miles in the evening and SWEATING 60+ minutes each day becomes ROUTINE all to STAY at a healthy weight and fit for an active lifestyle…. I know a healthy diet is a lifestyle - I just didn’t realize it comes with all this REQUIRED movement and sweat 😅! Lord oh Lord! 🤔
(But I’m realizing it now!) So it’s finally starting to sink in and I thank this group for helping me come to terms with THIS: the NOW REAL geriatric hell hole! Sending 🤗 hugs!
Let’s do this!!!!🙌🏻
🛑🎢
7
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