JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Replies
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I wanted to share some recent photos of dog, enjoying having no bulky bandage on her foot and more freedom around the house. We're still taking her out on leash, because otherwise she would race off to chase a squirrel or bunny, or fence run with the neighbors' dog. That's not recommended at this stage of recovery. The cone comes off on Thursday. Hopefully we'll start taking her for short walks later this week.
First time allowed to use the stairs in 4 weeks and she immediately jumped on our bed.
Jumping on furniture now allowed. 😀 Something she missed so much, laying next to me on the couch, she got extra close the best she could last night.
This morning, relaxing with her sister, Kitty.
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Hour commitment - I won't eat again until tomorrow.more_freggies76 wrote: »JFT for 12/17/24 (today)✔️
1) No dessert ok today (last 12/8), including the pumpkin pie.✔️
2) None of DH's stash ok today (none of his Halloween candy, no more of French chocolate, none of French fruit candy, peeps, Bobo cakes, South Forty bars). No candy corn. No more Panotene bread, baklava, or M&M mix.✔️
3) No peanut butter ok today, 2.5 to 3 T (last 12/4)✔️
4) Don't weigh again until Thursday, 12/19✔️
5) Up to 2.0 oz hard cheese ok today, any type. (trying not to have cheese everyday) (last 12/8 ). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last) Additional nuts in a meal are ok. Like almonds already in green beans. ✔️
8) No vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/28)✔️
9) No sweet potato and/or pumpkin ok today.(last 12/7)✔️
11) Bakers chocolate ok today. (last 12/7)✔️Didn't eat today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Harvest Snaps(22-30 pieces) ok today. (last 12/8)✔️Didn't eat today.
14) No more than 600 calories at lunch.✔️
15) No real butter today, unless in cooking.. Can have at restaurants.✔️
16) No turkey patties ok today. (last 12/8)✔️
JFT for 12/18/24 (tomorrow)✔️
1) Dessert ok today (last 12/8), but only a few tablespoons of ice cream, nothing else, including the pumpkin pie.
2) None of DH's stash ok today (none of his Halloween candy, no more of French chocolate, none of French fruit candy, peeps, Bobo cakes, South Forty bars). No candy corn. No more Panotene bread, baklava, or M&M mix.
3) No peanut butter ok today, 2.5 to 3 T (last 12/4)
4) Don't weigh again until Thursday, 12/19
5) No hard cheese ok today, any type. (trying not to have cheese everyday) (last 12/8 ). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last) Additional nuts in a meal are ok. Like almonds already in green beans.
8) No vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/28)
9) Sweet potato and/or pumpkin ok today.(last 12/7)
11) Bakers chocolate ok today. (last 12/7)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Snaps(22-30 pieces) ok today. (last 12/8)
14) No more than 600 calories at lunch.
15) No real butter today, unless in cooking.. Can have at restaurants.
16) No turkey patties ok today. (last 12/8)================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
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cschmitz110515 wrote: »I wanted to share some recent photos of dog, enjoying having no bulky bandage on her foot and more freedom around the house. We're still taking her out on leash, because otherwise she would race off to chase a squirrel or bunny, or fence run with the neighbors' dog. That's not recommended at this stage of recovery. The cone comes off on Thursday. Hopefully we'll start taking her for short walks later this week.
First time allowed to use the stairs in 4 weeks and she immediately jumped on our bed.
Jumping on furniture now allowed. 😀 Something she missed so much, laying next to me on the couch, she got extra close the best she could last night.
This morning, relaxing with her sister, Kitty.
She's adorable! Glad she's on the mend! Bet she'll be glad when that cones off! X3 -
@PackerFanInGB Yes hand is much better.
I use it as I normally would now, little finger doesn't always wanna do what I want though. It no longer flexes upwards. That will take time and work!
I went swimming the other day and my little finger just had zero strength LOL so I'm gonna take an extra bobble next time and just strap it to my 4th finger so feels more stable lol.
Glad to hear about your hand! My little finger is healing also, but it will be some time before it "behaves" again. Still slightly swollen and not able to bend. I'm not very patient with it and keep banging it accidentally. Hubby has to keep reminding me I had a deep laceration. The scar is quite impressive but the doc did a fabulous job knitting me back together.
Yes, doggo will be very happy once the cone is off tomorrow. She is very popular whenever we take her to the vet.1 -
Recap 12/17 T
1) Figure out supper ~ finished off pea soup / limit sweets & snacks ~ not so great with sampling of some luncheon desserts / log all food ~ nope, ate at funeral luncheon & would be total guess / net calories zero ~ not likely / 80 oz water ~ 64
not the day I'd originally planned but only one day
2) Walk if time? Min. 5000 steps
6500
3) Help at funeral luncheon 10-1 ~ brought home leftovers / change bedding / call Mom
/ read / digital declutter / other? reviewed recipes, finished grocery list TA-DA!
JFT 12/18 W ~ cloudy & dreary day
1) Leftovers for supper / limit sweets & snacks / log all food / net calories zero / 80 oz. water
2) Go for walk? Min. 5000 steps
3) Grocery shop / read / digital declutter / other?
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
67 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26.
* lentil rice sausage tortellini soup (internet) ~ very good, recipe is keeper
* glazed lemon cookies (internet search) ~ everyone loved them at Easter dinner
* rhubarb cobbler (in my first ever cookbook BH&G) ~ very good, I want to try with other fruits this summer
* yellow cake (BH&G cookbook) ~ I followed instructions closely & blended well, very good with rhubarb sauce
* white chicken enchiladas (newspaper) ~ very good, although 2 tortillas with recipe as written 846 calories (created in MFP recipes)
* Greek yogurt almond butter breakfast parfait (newsletter) ~ terrific, if high in calories... maybe tweak
* garlic scape basil pesto (internet blog) ~ excellent! tried as recommended with pasta (used up my radiatore)
* summer squash, zucchini, mushroom casserole (TOH) ~ excellent! & good way to use squash & zucchini
* zucchini meatloaf (sister) ~ good but hubby prefers classic recipe
* moussaka America's Test Kitchen tv show ~ very tasty, nice size portions & filling, though complicated with four distinct layers & many prep steps ~ nice to have an alternate eggplant recipe
* peach cobbler (BH&G) used qt fresh peaches grown in Ripon
* ratatouille (loveandlemons.com) very good vegetarian dish, uses lots of late summer/early fall veggies
* potato leek soup (AllRecipes.com) ~ very good alternate leek soup recipe, easy to make... chopping up so many potatoes was the worst part LOL
* roasted daikon radishes (internet) ~ too long in oven, but seemed to have good flavor, will try again
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
March: 5 days x1wk, 4x1, 3x1, 0x1 [ack... prep house & food for Easter dinner; 1 wk overnight trip to visit parents]
April: 4 days x2wks, 3x1, 2x1 [lots of lousy weather, plus 1 wk overnight trip]
May: 6 days x2wks, 3x3 [fit days in around 2 overnight trips & visit on Mother's Day]
June: 6 days x1wk {including Bellin 10K}, 5x1, 2x2 {either very rainy or hot for 2 wks}
July: 5 days x1wk {including Packers 5K}, 4x2, 3x1 {a lot of very hot/humid days}
August: 5 days x1wk, 4x2, 1x1 {hot/humid & scheduling conflicts}
September: 5 days x1wk {including Annual Bridge Walk ~ double-crosser on The Mighty Mac}, 4x1, 3x2 {prep & colonoscopy so limited exercise}
October: 6 days x1wk {including Bellin Women's 5K}, 5x1; 3x2 {bday day trip & dog/cyst between toes, overnight trip to parents & day trip to SB w/ PZ}
November: 5 days x1wk, 4x2, 1x1 {finger laceration & Thanksgiving}
December: 3 day x1wk, 1x1 {weather, schedule}- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
Jan 4x; Feb 1x; Mar/Apr 0x; May 1x; June 4x; July 1x; Aug 1x; Sept 0x; Oct 0x; Nov {11/22 finger laceration} 1x; Dec
4) MapMyWalk app You Vs. the Year 1,024km challenge started on Jan. 1- Yay!!! Completed 1024 km on 12.10.24 {finger laceration on 11.22.24 with only 10.36 mi to go... oops}
- Getting close to completion 9.30.24 only 200 km to go!
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps [noticed 7/12 that requirement reduced to 5,000 steps, but I'll continue with goal of 7,500]:
Jan / Feb / Mar / Apr / May / June / July / Aug / Sept / Oct / Nov / Dec
- Registered early (shoot, didn't get selected randomly for waiver of fee) on 12.29.23 for 6.8.24 Bellin 10K race ~ light rain most of race, steady rain last mile or so chip time 1:42:35 ave. pace 16:31 (first half 16:50 second half 16:12) overall 3,136 out of 3,463 / females 1,560 out of 1,792 / F65-69yo 30 out of 48 ~ not as fast as I used to go, but still finished my 27th Bellin overall (their 48th year)
- Register for my other usual events, and add other possible events
- Registered for 7.20.24 Packers 5K ~ sunny & very warm chip time 49:15 ave. pace 15:51 overall place 1784/2371 / F858/1228 / division F65-69 29/60 / passed by 78 (likely started in walking corral behind me) & I passed 191
- Annual Bridge Walk on The Mighty Mac w/ C, S, A&D on 9.2.24 & we became double-crossers Fitbit 24,044 steps for day even with 8 hours in the car
- Registered for 10.5.24 Bellin Women's 5K chip time 49:18 & very happy me! / 263/381 / 13/18 F65-69 / ave. pace first half 16:24 & second half 14:47 / overall ave. pace 15:52
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ Mom is 87, Dad 90, and live 85 miles away
~ canceled visit 1.12-1.13 due to blizzard
~ canceled visit 1.21-1.22 due Mom's bad cold
~ Mom's bday visit 1.31 with all siblings, in-laws & aunt
~ overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
~ overnight visit 2.27-2.28 / eldest brother stopped over
~ overnight visit 3.14-3.15 / eldest brother visited
~ overnight visit 4.18-4.19 / drove Mom to eye appt. in Beaver Dam
~ overnight visit 5.2-5.3 / aunt B/uncle R stopped over for visit so that was fun
~ Mother's Day visit 5.12.24 / sister/BIL, youngest brother/SIL & 2 nieces there too (middle brother/SIL visited day before bc they went to her parents Sun., eldest brother in PA for work)
~ overnight visit 5.17-5.18 / drove Mom to Bunny's funeral/luncheon in Brown Deer on 5.18 & youngest brother/SIL & eldest brother visited after moving 2 nieces to new apt.
~ Father's Day visit 6.16.24 / all brothers, sister & spouses there plus maternal aunt
~ overnight visit 7.4-7.5 / walk 2.75 mi w/ aunt; youngest brother & SIL visit next day
~ overnight visit 7.29-7.30 / saw all 3 brothers, youngest SIL, aunt on M; went to Wine & Unwind with Mom & lady friends T a.m. & afterwards walked 2.84 mi w/ aunt (hot & humid)
~ overnight visit 8.13-8.14 / drove Dad to VA Clinic in Beaver Dam for his 7:30 a.m. physical (be there 15 min. early ~ ugh) / saw eldest brother both days & aunt on W
~ overnight visit 9.11-9.12 / saw youngest brother after he mowed folks' yard
~ overnight visit 10.1-10.2 / aunt visited w/ C's 2 dogs (while C&J in Germany), next morning walked 4.14 mi with aunt & late afternoon saw youngest brother after he mowed folks' yard
~ overnight visit 10.23-10.24 / saw youngest & eldest brothers day 1 & walked 2.73 mi w/ aunt day 2
~ Dad's 90th bday visit 11.4 / with Mom, hubby, sister & her hubby, eldest brother, middle brother, niece & her 10 month son, maternal aunt for lots of fun & I checked out Mom's laptop w/ BIL to make sure it was ok
~ overnight visit 11.14-11.15 / day 1 aunt visited, fixed Mom's laptop (again) & neighbors Dave, Audree & Dan stopped by; day 2 eldest brother stopped over & stayed for lunch, we updated Mom's cable/internet acct info & I walked 4.06 mi with aunt
~ overnight visit 11.28-11.29 Thanksgiving (hubby home with dog) / day at sister's with family & watched Packers game with folks; day 2 fixed Mom's laptop again & walked 2.51 mi with aunt
~ overnight visit 1.25-12.26 Christmas (hubby home with dog) - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
3.19.24 messaged H (his job recently downsized)
3.25.24 Darboy: tax returns with hubby & MJSW, shorter visit this time
plans 4.6.24 with PZ canceled b/c she forgot they're going to OH to watch total solar eclipse
4.15.24 unexpectedly sat & visited w/ CAS at AVB concert
5.6.24 lunch with CAS
5.20.24 lunch with LL & LWB
6.3.24 lunch with former IA mgmt team
6.4.24 volunteers lunch at church
6.24.24 lunch with DE
7.13.24 farmers market with PZ
8.1.24 belated bday lunch with PZ
8.15.24 long phone call with sister
9.2.24 Annual Bridge Walk at The Mighty Mac Bridge with C, S, A&D ~ Weather was perfect, we became Double Crossers & it was awesome!
9.14.24 farmers market & The Attic with PZ
10.14.24 texts & phone call with sister (started while waiting for oil change LOL)
10.26.24 craft sale at Fiddlers Farm, lunch & dessert 2 different places in SB with PZ (my belated bday celebration)
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship1 -
Good morning! Happy Hump Day! Getting lots done, although it doesn’t feel like it. Yesterday I had to stop and remind myself that every year I stress out worrying whether I will get everything done…and not once, ever, have we had Christmas ruined because of something I didn’t get done! Whatever HAS to be done, will get done. Whatever doesn’t, I doubt anyone will notice. So, as my grandson says “Settle down, Grandma! Settle down!” 😂✌️😬
Can I just say, I sure do miss the Newsfeed feature. I miss seeing other people’s wins and posts. I miss some of my friends that I only interacted with on there. I wonder what happened to Mary Robinson…she used to be on our group here and she posted such motivating messages daily. Sometimes improvements aren’t better (just my opinion)
@cschmitz110515 Awww! Your dog looks so happy! She’s a pretty girl! You look great too! You both look so happy in that photo. So glad she’s on the mend. Thanks for sharing!
Have a good day everyone!PackerFanInGB wrote: »
Just For Today, Tuesday 12/17/24- Make 24 hr plan & assess yesterday’s
Done - Drink 64+ oz water. Drink at least two fills of aqua stainless steel bottle and two 8 oz cups of hot tea. ⭐️
- 30 minutes intentional activity. Close Activity Rings on watch. Goal = 6,000 steps. Get outside and “touch a tree”! Grounding in nature is so good for you. 🥸
- Leave 2 bites from one meal. Stop at “enough” ⭐️
- DECORATE CHRISTMAS TREE TODAY! ⭐️
- Write out at least 10 Christmas cards. ⭐️
- Show our home some love... ⭐️
- Christmas baking. Today is: Russian tea cakes, more sugar cookies, spritz. 🥸
- Journal every bite and close Food Diary at end of the day. 🥸 Calcium 1200 mg, Vit D3 1000 ⭐️
- Errands: Sav-Half for cards M/H/T, C, S/E, K/K/M, A/A), also for T and B/S, mom, dad & Pam. Bank for cash. Post Office for stamps. 🥸
- 5 Things Declutter ⭐️
- Mom's for Fabric Cafe video ⭐️
- Self care 30 minutes. Foot massager x2 with Calm app in earbuds. Journal. Marcos. Podcast - at least 1 No BS Weightloss. Read. ⭐️
- Evening Routine ⭐️
Just For Today, Wednesday 12/18/24- Make 24 hr plan & assess yesterday’s Done
- Drink 64+ oz water. Drink at three fills of pink stainless steel bottle. Can have a hot cup of herbal tea also.
- 30 minutes intentional activity. Close Activity Rings on watch. Goal = 6,000 steps. Get outside and “touch a tree”! Grounding in nature is so good for you.
- Leave 2 bites from one meal. Stop at “enough”
- Finish decorating tree.
- Write out remaining Christmas cards.
- Show our home some love...
- Christmas baking. Today is: Russian tea cakes, more sugar cookies, spritz. Can maybe push this to tomorrow since it will be a snow day.
- Journal every bite and close Food Diary at end of the day. Calcium 1200 mg, Vit D3 1000
- Errands: Sav-Half for cards M/H/T, A/A). Bank for cash. Post Office for stamps.
- 5 Things Declutter
- Woodman’s if I have time. Get grocery list together. Can put off tree decorating to tomorrow since it will be a snow day and easier to shop today.
- Self care 30 minutes. Foot massager x2 with Calm app in earbuds. Journal. Marcos. Podcast - at least 1 No BS Weightloss. Read.
- Evening Routine
This week, I will work on:- Christmas Baking
- Christmas tree
- Christmas for littles
- Start writing Christmas cards
1 - Make 24 hr plan & assess yesterday’s
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JFT for 12/18/24 (today)✔️
1) Dessert ok today (last 12/8)
2) None of DH's stash ok today (none of his Halloween candy, no more of French chocolate, none of French fruit candy, peeps, Bobo cakes, South Forty bars). No candy corn. No M&M mix. Some Panotene bread and baklava ok.
3) No peanut butter ok today, 2.5 to 3 T (last 12/4)
4) Don't weigh again until Thursday, 12/19
5) No hard cheese ok today, any type. (trying not to have cheese everyday) (last 12/8 ). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last) Additional nuts in a meal are ok. Like almonds already in green beans.
8) No vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/28)
9) Sweet potato and/or pumpkin ok today.(last 12/7)
11) Bakers chocolate ok today. (last 12/7)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Snaps(22-30 pieces) ok today. (last 12/8)
14) No more than 600 calories at lunch.
15) No real butter today, unless in cooking.. Can have at restaurants.
16) No turkey patties ok today. (last 12/8)
Hour commitment - I won't eat again until after 12 pm.**Not doing again until New Year
================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
1 -
pridesabtch wrote: »JFT Tuesday
- Work/meeting at 7:30
- Call vet
- More meetings
- Home at lunch
- More meetings
- Home by 5:00
- Cut/bake/decorate sugar cookies
- Movies
- Bed
Well, yesterday kind of got away from me. Mom called and guilted me into getting her bird seed. Ordered online to skip the pre-Christmas crazy. Then delivered it and visited which took forever. Then when I finally leave and need to pick up the dog she calls again to say she needs toilet paper. I so didn't want to go to the grocery or walmart, both were crowded, but I couldn't let her tush be icky. I picked up tp, then picked up Merlin, then headed back to her house and dropped it off. I had called asked her to meet me outside in 5 minutes so that I didn't have to leave the pup in the car (he is not to be trusted). Of course she didn't. I tried to call again, but no answer. Instead of waiting I just dropped the tp off in the living room and left. Not particularly nice of me, but it is what it is. Finally got home around 6:30pm. No one was home so I sat with the pup until Tim returned from yoga. Needless to say no sugar cookies were made. We decided to load up the containers with the cookies we had and call it good.
Today, is meetings and more meetings... followed by trivia. Not a late night though because I have a 6:30 meeting tomorrow morning.
JFT Wednesday
- Drop of cookies to ladies at the gas station that Tim and I see every morning.
- Work by 7:30
- SBR 8:00 - 12:00
- Check in with JFT
- More meetings
- Home by 5:00
- Trivia
- Bed by 10:00
1 -
Hour commitment - After my tamale, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
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