WOMEN AGES 50+ FOR FEBRUARY 2024

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  • exermom
    exermom Posts: 6,515 Member
    Did a complete strength training DVD, the plan for tomorrow is to do a Body Attack DVD.

    When I went to the Y there was a train stopped on the tracks so I, literally, sat there for 1 hour. I know one road by the Y that intersects another road further down, but I couldn’t remember if there were any train tracks before the intersection. And my phone was in my trunk.

    My leg is still oozing, but even less than yesterday. I really cut it deep. Fortunately, we have gauze and tape down here

    We have a meeting here at the condo about the seawall (that needs to be replaced which means a good sized assessment) Vince is worried about how much the assessment will be

    Annie – don’t they make a milkbone-type thing for cleaning dog’s teeth?

    April – I didn’t realize that your son was being moved so quickly. How wonderful for you! I love yogurt in the IP, too. I tend to like it not as β€œbitter” and I can control that in the IP

    Michelle NV – rant all you care to. We exercise so we have large shoulders

    It’s pretty warm and not windy so I told Vince that after dinner we’ll walk across the street and get ice cream for dessert. Hopefully, this will get him to start walking again. I also found out that as long as you order SOMETHING (it can even be a soda) you get a free slice of pie on Wednesdays at this one restaurant. That can be a Wednesday walk.

    April and everyone else – remember the saying β€œa problem shared is a problem halved”

    Lisa – I know that I’m up on my tetanus

    Annie – I think you’ll do great a Tech. Proud that you’re going after it

    Eating: I don’t know where I heard it, but I’ve found that having protein really does reduce those β€œcravings”

    Barbara – before my Wii gave up the ghost completely, I used to have to unplug it to reset it. If it is your brakes, hope it isn’t something real serious

    Michele who is looking forward to tonight’s ice cream. It’ll be mint chocolate chip with Andes candies
  • auntiebk
    auntiebk Posts: 2,610 Member
    Thanks Lanette for asking and Machka for answering, was wanting to do this recently too. The mfp search is more targeted, but the Google search came up with another auntiebk, a gal named Brenda Klutz’s Pinterest nickname ;) and boy has she pinned some good looking recipes! :}
    Michele brava for the yoga and pilates results!
    Barbie et al about how far we’ve come, when Mama was born, women didn’t have the right to vote. When I was in high school we had a dress code that required dresses or skirts with maximum and minimum length from center of knee. That having been said, there’s still a ways to go, as you know if you’ve ever been given the run around by an automobile professional. Much as I resent the reality, I’m thankful Joe took my car in to talk to β€œthe guy” about the brakes and brake bulb lamp fault warning.
    Evelyn β€œβ€¦lease know that I do laugh, cry and fume right along with all of you” Ditto ;}
    Heather ((hugs)) hoping for help for your legs. I’m enjoying anticipating your Sicily/Tunisia cruise. ;)
    Wow Terri, that Profile/Replies is slick! Thanks! ((hugs)) for your DH. Good of him and his pal to collect that friend and give him a day out.
    Kylia hooray for DH joining your walk! Love your sign off quotes. Sorry your DH was a grump on top of your cut finger. You do so much, wish he appreciated you more. (hugs)
    Heather :love: the article!
    Lisa β€œβ€¦put it in my planner so it’s real, right?” Right! OMG the $$,$$$ Skyrizi prices. :noway:
    Margaret thanks for the PEMF info and William Pawluk. Intriguing.
    Allie, added Tracy and her twins to my mfp prayer list. ((hugs)) Brava for your quick walk around the building. Baby steps.
    Beth ((hugs))
    Rita found your watch? Halelujah!!!
    Tina 2 plus day migraine? (gentle hugs)
    Debbie β€œβ€¦He just said, most mom's would be happy their son was doing well . . . and then he let it go-β€œ That is a huge attitude shift!
    Vicki your birthday is one day after your DH’s?
    Lanette does walking on dirt paths cause the same pain as walking on pavement?
    Rosemarie I love that your grand dog sleeps beside you. Our big, black bear of a dog, Shadow, comes and sleeps alongside of me after Joe gets up. Very comforting. I too am looking forward to longer, brighter days, but the snow forecast for Saturday, well . . .
    Kay, those are some important small wins, hooray!
    Michele ow, that bleeding leg sounds like it hurts! Hope the recommended guy calls back with a reasonable quote.
    Ginny, I’m with you about the Sauvage commercials :naughty: Good luck at the implant appointment, keeping fingers Xd for you.
    Michelle in NV ((hugs)) No need to apologize, this is the safest place for dumping our woes. We’ve all had those kinds of days, feeling bad from poor food choices. ((hugs))
    April safe travels and virtual hugs to your son. Whatever helps you to bring good energy to him will help.
    Deb__23 con VERY Grats for eliminating late night snacking. That’s a tough one.
    Machka thanks for yours to Michelle in NV. The voice of experience, I’m sure it will help.
    Margaret good luck with the yoghurt!
    Rebecca wow! What a reunion. Everyone’s joy shines out from those pics. So happy for you all.
    Michele :love: your plans to get your DH to walk. :naughty: Don’t know what I’ll do if my wii and balance board ever quit completely. Do you know of any alternatives?
    Kept hearing Johnny Cash sing about β€˜β€¦everywhere’ so had to share my paltry list.
    Lived: California, Idaho, Oregon
    Travelled: Hawaii, California, Oregon, Washington, Idaho, Nevada, Utah, Arizona, New Mexico, Colorado, Wyoming, Montana, South Dakota, Nebraska, Kansas, Oklahoma, Texas, Arkansas, Missouri, Iowa, Minnesota, Illinois, Kentucky, Maine, New Jersey, New York, British Columbia, England, Wales, Ireland, Scotland, Israel.
    Thought I’d travel some more after retiring, but Joe doesn’t want to and to be honest I’m mostly content to stay home. Might make an October trip to SoCal to visit friends and sibs and one day to Colorado to visit friend and see the Skye Terrier Roving Specialty… ;)
    Joe called and my care passed its inspection with flying colors. No need for brakes or any other repairs. Thank very goodness! Casserole-a-thon and doggie daycare trial now for Friday morning.
    Later, lighter, lovelies!
    Barbara, the Southern Oregon Coastie AHMOD x8zcp1ya37k1.gif
    February: Move more than yesterday, fuel better than yesterday, live NOW.
    Open heart and mind before mouth.
    2024: Strengthen: body, mind, heart-connections.
  • Anniesquats100
    Anniesquats100 Posts: 3,284 Member
    Thank you Michele! Hope your leg gets better. Sounds like a really deep gash. Did you get stitches?

    Annie in Delaware
  • pipcd34
    pipcd34 Posts: 17,244 Member
    Stat for the day-

    Walk w/family- 2hrs 8min 43sec, 75elev, 2.79ap, 83ahr, 104mhr, 6.06mi= 599c
    Strava app= 742c
  • ginnytez
    ginnytez Posts: 1,399 Member
    Hello all:

    Rebecca-what a great visit you have had! Tears are normal-they help us heal.

    Lisa-you descriptions of your medical issues are very entertaining (at least as we read them).

    Terri-I missed you were having such a problem with eczema. Staying ahead of it sounds like a most sensible idea.

    So implant went ok-didn't really take that long. Get it checked in a couple of weeks to make sure staying as it should. Then a few months after that checked for placement of external head and visit to dentist to get crown made. Process of placing post was not painful (good numbing). It is now throbbing a bit so will take some more ibuprofen.

    Was going to go to ladies' group tonight but am still pulling together numbers for meeting with commissioners tomorrow so I think I need to finish that up. I am taking time to finish up exercise and move with an indoor walk. I got out for a mile at lunch but it appears like rain is coming (even though radar doesn't show it. Supposed to have some heavy storms later.

    Take care all,

    Ginny in Ohio
  • grandmallie
    grandmallie Posts: 10,084 Member
    <3
  • pipcd34
    pipcd34 Posts: 17,244 Member
    339339
  • Deb__23
    Deb__23 Posts: 24 Member
    Hi Annie I myself have 4 dogs and happy to read about Teddy being new here I do not know the whole story but always smile when I hear good news and I to am on 1200 cal a day so it can be a juggle act to make sure I am getting everything in
    Machka9 wow that is a lot of steps and the trail looks calming these are places I enjoy going to with my fur babies
  • kymarai
    kymarai Posts: 3,702 Member
    <3
  • skuehn48
    skuehn48 Posts: 3,038 Member
    <3
  • TerriRichardson112
    TerriRichardson112 Posts: 19,001 Member
    Off out shortly for shopping.

    πŸ€—πŸ€—πŸ€— and πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» for those who need them.

    πŸ™‹β€β™€οΈ Miele failte to the newbies.

    ☘️ Terri
  • Machka9
    Machka9 Posts: 25,588 Member
    Plants - they grow well here! I'm used to planting something outside ... and staring at a patch of dirt all year wondering what happened. When I selected flowers for my drystream garden, I wanted short flowers, something no taller than about 8 inches. I carefully read the packages, selected several different kinds, planted them. The first year, nothing much came up. I expected that. The second year, I had a whole collection of flowers that were over 2 feet tall!!

    I got oregano because I love the scent: https://www.bunnings.com.au/diy-advice/garden/planting-and-growing/how-to-grow-oregano. These ones are not supposed to grow more than 20 cm/ 8 inches. What have I got in the garden? Massive plants nearly 3 feet tall! I love them and I've planted more elsewhere. They'll probably take 2 years to come up.


    Music - when my husband was in a coma, I read to him. I had a book about animals I read sometimes. I read from the Bible a few times. And I read my assignments to him. I was working and in university at the time.

    As he was starting to come out of the coma, I asked about playing him music. They reluctantly agreed that I could play some music for him, but told me it would have to be very soft music - instrumental or classical. He has a few favourite classical pieces so I put them in the playlist. Then I thought he might enjoy some of the music he used to listen to growing up. He likes ABBA, so I included them. And there were several more pieces ... I picked as many as I could which I knew had been his favourites. :)

    He was barely opening his eyes, hardly focusing, and I put on ABBA. I put the earbud near his ear, and sat close to him. He lay with his eyes closed for a while, then suddenly opened his eyes and looked concerned. Then closed his eyes and rested again for a bit. After a few minutes, he opened his eyes and looked concerned. I put the other ear bud in my ear and listened. He relaxed with his eyes closed when the music was on ... and opened his eyes and looked concerned when the music stopped ... then closed his eyes and relaxed again when the next piece came on. It was one of his early reactions to things going on around him!! An exciting development!!

    A week or so later, he started moving his feet to the music. :)

    Music is an amazing thing!

    I remembered why I got intimidated last time I was studying my pharmacy tech book. It starts off with a fifty page chart of drugs and their info to be memorized. Ouch. I think I will start with medical terminology instead. And then I will get flashcards for the drugs, and do them a chunk at a time. This really is going to take time.

    Annie in Delaware

    You could take an medical terminology course like this one. This one looks to be online. Sometimes it helps to take an actual course because you can communicate with others when you're having difficulty.
    https://www.ed2go.com/dtccowens/online-courses/medical-vocabulary-class/

    I've been learning medical terminology since I was young ... used to read my mother's medical texts and for the past 10 years I've been working in health. Some terms still catch me out, but I try to sort them out using this sort of method:
    https://openmd.com/guide/medical-terminology


    Machka in Oz

  • Machka9
    Machka9 Posts: 25,588 Member
    My son is off on Thursday to see his dad, who isn't doing too well. Kidneys mainly, but mobility is going down. He's going up to Glasgow by train, but making an overnight work stop in Liverpool, and another working lunch in Glasgow, so the company gets to pay for the trip. :p My ex lives near Loch Lomond, in a pretty village with a famous gastropub. He is flying back on Sunday. Edie was happy because their mum is taking them out to Fatto a Mano on Sunday to compensate for their dad's absence.

    Love Heather UK xxxxxxxx

    We stayed in Balloch on Loch Lomond in the Norwood Guest House for a few days back in 2012. It was a beautiful area! We cycled up to Arrochar and back one day. :)


    M in Oz

  • kymarai
    kymarai Posts: 3,702 Member
    Good morning,
    Apparently had an awesome storm (same system as Ginny . I heard nothing, but the cameras caught a lot of lightning. Cold system following. Migraine full force. Too much to do to let it stop me.

    Rebecca Love the pictures! I am so happy you have had this time with your sons.

    Tracey Rough day for daughters. Glad they are there for each other.

    My first reaction this morning when I saw tornado was to check on Ginny . Glad you are safe. Hoping it was minor where it hit.

    Deb_23 I do miss my fur babies but am just not ready for more. Keep posting so that we can get to know you. We were all newbies at some point.

    We are a well traveled group.

    Trash out, laundry, and packing today. Excited to see my family.

    Better get day going.

    Hugs!
    Proud of all the new experiences being tried.
    Thankful to call such a well rounded group of ladies my friends.
    Make the best choices you can in the moment.

    <3
    Kylia in Ohio where long johns will make their appearance again!
  • Machka9
    Machka9 Posts: 25,588 Member
    pinh wrote: Β»
    Hi all,

    Michigan had a run of crazy warm weather and I thought I would prepare for a summer item. I restore and flip furniture in spare time. I spent some time acquiring furniture to work on. My nephew was great help. I decided to be less good about my diet and exercise based on the furniture moving plan, so I had a week of no progress...unless you count the garage is loaded with things to work on. I refuse to regret the future projects...but wish I had not overestimated the short bits of hard work.

    The couch 2 5k plan has done more for shrinking my hips than my waist. All is good, but makes me think I might try to do a little more work on my core. The central strength work will be good for shoving things around in the garage, too.

    I really find the warm weather makes me feel hungry and I'm still on a highly restricted diet. I did much better during the colder weather with cups of tea. Now I feel strong urge to get a bit more to eat. To make sure I'm not mindlessly eating I am still attempting to distract and drink more water/tea. I am chalking it up to nice days.

    Between now and the end of March I have a mini target of another 18 pounds. It will take a lot of work to achieve. Wish me luck.

    -Anna in Michigan

    The furniture work sounds interesting!

    18 pounds in a month is incredibly fast. The recommendation is no more than 2 lbs/week which comes to maybe 10 lbs in a month.

    Don't rush the loss ... slow and steady.

    All the best!!
  • Machka9
    Machka9 Posts: 25,588 Member
    Hot humid day today ... and thunderstorms rolling around out there this evening.

    I didn't get a lot of walking in today, but that's OK. Perhaps 1.8 km.

    But I did manage 17 flights of stairs up ... 20 steps per flight plus landings.
    And 21 flights of stairs down.
    Yes, there was a lift involved for a little part of that. :)


    I also did not buy anything today. :)


    Now, I feel like I need to use the toilet but the thunder and lightening are quite close at the moment. Hmm ... might have to hold on for a bit.


    Machka in Oz
  • teklawa1
    teklawa1 Posts: 678 Member
    <3
  • Anniesquats100
    Anniesquats100 Posts: 3,284 Member
    Good morning ladies!

    Lanette thanks! I gave Teddy an original Greenie thing yesterday. They are big for him, but he chewed and ate the whole thing! I was quite surprised, last time he walked away from them. And I got some gel but it says No food thirty minutes before and after. So I haven't tried that yet.

    Yesterday I read a bit about laws about prescriptions, and the paper trail they used to use. Interesting. My new books come tonight, so we shall see if the Internet and computers are in the laws yet.

    Joy great job on decluttering!

    Tracey Yay for stools at the counter! My current life is way too much sitting, but I'm hoping for a balance.

    Deb_23 Wow four dogs! That is a pack! I had four tiny ones at one point long ago. What kind are yours?

    Heather Quebec is beautiful. I went there back in college with my French class. The snow on the old buildings was gorgeous. And there was an ice festival with sculptures. And the food was marvelous too.

    Ana in Michigan Welcome!

    Ginny Wow a tornado! Glad you are safe.

    Machka thanks for the links. I have a lot to learn and the medical terminology seems to be the logical starting point.

    I would have walked away from Debbie's MIL too. I grew up in a very quiet household, and that kind of yelling brings fear to my gut. I might have run to the bathroom!

    Kylia that weather front will be here tonight. I have study on my schedule, but I sort of expect a migraine. One of the nasty effects of violent weather, but not the worst.

    Today is my last open day before my books come. I will do some laundry and maybe read some fiction. And do more research on classes.

    There's one that is self paced, entirely online, that appeals. From Penn Foster. I wouldn't have to drop out if something happened to Teddy or Dad. It takes about a year and is on sale for $1000. I think I should do it. I have until 12 March before the price goes up. The reviews of the material are good, but there's not much administrative help available to the students.

    Have a great day my friends! Or if migraine hits, have a quiet healing day.

    Annie in Delaware