🌸 💐 May Daily Weigh in and Logging Challenge💐🌸
Replies
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Good morning everyone! I have set a personal goal for myself this month to eat less processed foods and focus more on fruit and veg. So far so good! I have extremely unbalanced hormones and newly diagnosed hypothyroidism so my weight fluctuates like crazy. But with all my hard work it does eventually drop!
5/1: 194.8
5/2: 194
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🌷May🌷
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Happy May everyone! 🦋 I’m Kat and I live in rural NV with my boyfriend and 5 cats. I’ve been on a slow weight loss/fitness journey since February. This month’s challenges will be heavy workload and stress at work and renovations and other projects around the house with 10 days off at the end of the month to focus completely on renovations. My main goal this month is to not burn myself out with so much going on! Mostly healthy meals, exercising when I have energy, and a healthy focus on emotional/mental health.
SW: 122.6
UGW: TBD, ~105ish depending on muscle
5/01: 113.8 I’ve been recuperating from my crazy weekend and slowly coming back down. This weekend might involve another long drive which will throw me off again, but I will try to prep for it my exercising a bit more today and tomorrow.
5/02: 114.2 I followed through and did a good amount of exercise last night. I have a bit more to do tonight before I let myself shift into weekend mode.2 -
Hi my name is Kathy 55yr 5'5"
From NY finger lakes region
SW: 2/04/24: 191.4lb
UGW: 9/08/24: 145lb
March 01: 184.9lb
W: 3/31: 177.0lb
W: 4/30: 171.9lb
Goal for May 166lb -5.9lb
5/1: 171.9 💧🥑🏃📝😀
5/2: 172.8 💧🥑🏃📝🤔
4 -
Thanks for the continuing challenge. May this month be good for us all.
May daily weigh in.
May Start weight: 90.2kg
May Goal weight: 87kg
01/05 - 90.2kg
02/05 - 89.8kg
03/05 - 89.5kg
04/05 -
05/05 -5 -
Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. Back for another month with these wonderful people.
My goals for May:
⚖️ Lose 2% of my body weight my 4 pounds per month is getting really difficult now that I almost to my goal weight - but still am going to try to get that 4 pounds! Get into the 140s!
👣 Average 17k Steps
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Stretching routine - 3 days per week
🫀 Aerobics 3 days per week
💦 6+ glasses of water
🧂Stay under sodium goal
📖 🎮 or ME! Read, play a game or Me time daily
👣 📝 🥗💪 🧘♀️ 🫀💦📖 🧂 🎮 or ME!
Each Month I write a reflection on how the month went. Here's My April Reflection if anyone wants to read:April 2024 Reflection
April was basically a frustrating weight loss month; lost 1.2 pounds. Didn’t reach my stretch or regular weight loss goal. At least it wasn’t a gain. Started off the month with indulging on Easter, then took an overnight trip to see the Eclipse and was also off plan. Then mid-month realized I had a problem with my bathroom scale – apparently, I have been underestimating my weight for a while – new scale new weight and it wasn’t pretty. Worked hard the last couple weeks, and at least I got down to below my starting weight – which who knows if that was correct. For May – my goal is to get into the 140s come hell or high water.
I have been successful with the exercise, averaging well over my 17K goal, and tracked a little over 250 miles again in April; year to date a little over 1,000; almost have way there. I am also on track for intentional miles with a little over 750 miles to date.
I have been keeping on plan with my cardio and strength routines. I alternate one day of cardio and then one day of strength. Although I do not like them much, I add one stretch type routine weekly. I have been having some trouble with some pain in my knees – so found a stretching knee exercise that I began adding daily at the end of the month. I have an appointment with the Doctor May 1 to see what she says. Hopefully, I can continue to walk and won’t have to take a break.
I started re-reading the first book of the Harry Potter series, along with my Hogwarts Challenge. I finished “The Masked City” and am on the third book of the Invisible Library Series – “The Burning Page”.
The next round of The Biggest Loser starts May 1. We have a full team, and I spent a lot of time in-between rounds getting ready. Looking forward to the start. The Hogwarts Challenge started; always a fun one. I rejoined Fat2Fit - I can do it.- My May Goals:
- Get into the 140 range!
- Log 150 intentional miles; and 250 in overall miles
- Alternate days of Cardio and Strength Training
- Stretch 3 days per week
- Average 17K steps per day
- Read almost every day
Here is my before and after picture for April. Not much different than last month but found a new before picture and took an after at the same spot.
b]Highest Weight 228[/b]
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 |Apr 151.6
🌷🪻May Starting Weight: 151.6🪻🌷
🌷🪻May 🪻🌷
May 1: 151.2 👣 📝 🥗🫀 🧘♀️ 💦🧂📖🎮ME! A good day for me yesterday; got it all done and had some Me time. I love a new month - a fresh start; and so glad to be back.
May 2: 150.6 👣 📝 🥗💪 🧘♀️ 💦🧂 🎮 ME! A nice swish - hope it stays off. Still working towards that old scale number (had to replace the old scale mid-April and the new scale was ugly and not nice). As much as I hate to say it, the new scale was right. Went to the doctor yesterday and the numbers matched to the decimal. Nice day yesterday - moved bingo night with the family to Wednesday this week. Noone won, but it is always fun.
May 3: 152.2 👣 📝🥗 🧘♀️ 🫀💦📖 🎮 I should keep my mouth quiet when I have big downside - it always bites me in the butt. Busy day yesterday. Got our morning walk done, then worked in the garden most of the day. Spread the rest of the soil and turned it in. Got the carrots, potatoes, and parsnips planted. Cleaned up the screened porch which was filled with garden stuff. Exhausted, so of course binged a little - but with all the exercise today came just under my calorie limit - with binging of course went over the sodium limit.
6 -
Jude, 67 YO, 5' 2". Highest weight 165, lowest 115.
Started with January challenge at 147; reached my goal weight of 125 in April and now the work is to stabilize and maintain healthy eating patterns for good.
previous months:JanMay goals:
SW: 147
EW: 139.2 Loss: 8.2lbs
Feb
SW: 138.6
EW: 134.2 Loss: 4.4 lbs
Mar
SW: 134.2
EW: 130.2 Loss 4.0 lbs
April
SW: 130.2
EW: 125.4 Loss 4.8 lbs
* be more consistent with logging food to make sure I’m eating well.
* stick with the maintenance plan - check in, work out- and don’t snack!
SW: 125.4
GW: maintain
week 1:
5/1: 124.6
5/2: 125.4
5/3: 126.2
5/4:
5/5:
5/6:
5/7:
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lifechanges2day wrote: »Hi my name is Kathy 55yr 5'5"
From NY finger lakes region
SW: 2/04/24: 191.4lb
UGW: 9/08/24: 145lb
March 01: 184.9lb
W: 3/31: 177.0lb
W: 4/30: 171.9lb
Goal for May 166lb -5.9lb
5/1: 171.9 💧🥑🏃📝😀
5/2: 172.8 💧🥑🏃📝🤔
Wow you're doing great!1 -
Charlene here. 5'8", 58yo, married with kids & grandkids. 40th anniversary in 2 days!
April 30th weight: 182.3 lbs
May 3rd: 183.9 lbs
Goal weight: 150 lbs
I'm really sensitive to sodium and carbs. Salty potatoes are a particular weakness for me. It's fine that I have some, but I made a poor choice to eat them mindlessly. Ironically, while I was munching on said potatoes, I was making a really healthy chicken and veggie soup. But because of aforementioned edible nemesis, I was too full to eat dinner. So it was a gastronomic faceplant! Lol!! 🤦 But that's okay. Progress, not perfection.3 -
Kristin from Texas. 35 and 5’3, married with a 4yo boy. Trying to get back on track with my diet and health. Especially bc I go home in June for a visit. Weighing in every other day bc everyday messes with my confidence if I see an increase.
SW 3/27: 172.2
4/1: 168.0
GW for end of may: 150
GW for 6/14: 145
UGW: 128
5/1: 159.2
5/3: 158.8
Ugh lots of rain here in Texas. Was able to get a 30 min treadmill walk in yesterday, but it was supposed to be my rest/tasty food day. That got spoiled with all the rain, roads flooded, and daycare closed early so I had to go get my kiddo. More rain today so need to be careful with my calories today since I won’t be as active, also school is closed so got my kid who will walk to the playground but that’s about it lol.5 -
Not sure whats happening here. But I'm chalking it up to hormones since I'm nearing the end of current cycle.
TGIF! This weekend I should be expecting chicks . I have a hen whose been sitting for a few weeks and it's about that time! I always love seeing the babies in the yard. They are so sticking cute.
Hope you all have a great weekend!
47 yo F 5'5"
Starting weight: 185 lbs
Goal.weight: 135 lbs
Current weight:
5/1: 178.2
5/2: 178.8
5/3: 179.25 -
My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from April 30th): 185.6
Goal: 181.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
05/01-185.4-(Trend Weight 182.3)-
05/02-185.4-(Trend Weight 182.4)- I did well all day until evening snack time. I stuck to my “approved” snacks but probably had as many calories and carbs in my snacks as I had in my dinner earlier. Not good. I recently bought a box of Elevation brand snack bars at Aldi’s. The calories are fair and the net carbs are very good (2 Net Carbs). The portion size is smaller than a normal bar or candy bar but it was so very good that I ate two. The taste and the 2 net carbs are so appealing that it makes them dangerous to be in my home. I probably will not buy them again until I feel I have better control of my sweet tooth. I had no exercise yesterday when I could have fit it in. Yes, I was pretty busy paying bills and such since it was the 1st of the month but realistically I know I could have made the time. I’m getting complacent with my food and lazy with my exercise and that is not the recipe for success. I am happy for no gain today and for feeling “enlightened” to my current behaviors. I hate the way these extra couple of pounds makes me feel both inside and out. I have already started my day with a workout video while I waited for my construction crew to show up. Today is already a better day. I am recommitting and plan on keeping all the promises I made to myself because I am worth it.
05/03-182.6-(Trend Weight 182.6)- This is an extra early weigh-in. I usually don't weigh-in on Fridays. Whoosh! I’m not sure why, Probably glycogen. It was a good day yesterday, however. It was a lower calorie day on the zig-zag plan with a max of 1250 calories and 78 carbs. I was a bit under on both. Tomorrow my oldest DD graduates with her first college degree. I am so excited for her. She is turning 41 next month so going back to college for a teaching degree was a big deal. I have to venture to a faraway town I never go to. A VERY BIG town for a country girl like me so I’m a bit nervous about the drive. Thank Goodness for GPS. I heard about some weird circular turnabouts they have there so I am a little terrified right now, I’m not gonna lie. This should be interesting. There will be a celebratory dinner out afterward. I will have little control of the menu but all control of the choices. I hope I keep this positive attitude at the restaurant tomorrow! Today I am working on water consumption as I’ve let that slip lately. Have a great weekend everyone.
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05/10-xxxxx-(Trend Weight xxxxx)- My 64th birthday!
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5 -
Happy May!
My goals this month are to enjoy being outside, spending time with family, and fully embrace my journey to better health.
Here is to logging and weighing daily!
May 1st— 210.2 Let’s go
May 2nd—210.0
May 3rd—210.15 -
5/1: 194.7
5/2: 194.8
5/3: 197.1 (had a small blowout)5 -
Happy May everyone! 🦋 I’m Kat and I live in rural NV with my boyfriend and 5 cats. I’ve been on a slow weight loss/fitness journey since February. This month’s challenges will be heavy workload and stress at work and renovations and other projects around the house with 10 days off at the end of the month to focus completely on renovations. My main goal this month is to not burn myself out with so much going on! Mostly healthy meals, exercising when I have energy, and a healthy focus on emotional/mental health.
SW: 122.6
UGW: TBD, ~105ish depending on muscle
5/01: 113.8
5/02: 114.2 I followed through and did a good amount of exercise last night. I have a bit more to do tonight before I let myself shift into weekend mode.
5/03: 113.0 Another long trip to the city today so I’ll expect to go up this weekend, but that’s okay. My weekdays have been consistently good and under calories.2 -
Hi my name is Kathy 55yr 5'5"
From NY finger lakes region
SW: 2/04/24: 191.4lb
UGW: 9/08/24: 145lb
March 01: 184.9lb
W: 3/31: 177.0lb
W: 4/30: 171.9lb
Goal for May 166lb -5.9lb
5/1: 171.9 💧🥑🏃📝😀
5/2: 172.8 💧🥑🏃📝🤔
5/3 172.1 💧🥑🏃📝😕
4 -
Hi All. Got the scales to move finally! I’m currently visiting my mumma - she feeds me heaps so hopefully I don’t gain again!
Hope you all have a great weekend
May daily weigh in
October weight 115kg
Start weight 107.5kg
Goal weight 105kg
1. 107.5kg
2. 107.5kg
3. 107.6kg
4. 106.6kg
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6 -
Thanks for the continuing challenge. May this month be good for us all.
May daily weigh in.
May Start weight: 90.2kg
May Goal weight: 87kg
01/05 - 90.2kg
02/05 - 89.8kg
03/05 - 89.5kg
04/05 - 89.5kg
05/05 -5 -
Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. Back for another month with these wonderful people.
My goals for May:
⚖️ Lose 2% of my body weight my 4 pounds per month is getting really difficult now that I almost to my goal weight - but still am going to try to get that 4 pounds! Get into the 140s!
👣 Average 17k Steps
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Stretching routine - 3 days per week
🫀 Aerobics 3 days per week
💦 6+ glasses of water
🧂Stay under sodium goal
📖 🎮 or ME! Read, play a game or Me time daily
👣 📝 🥗💪 🧘♀️ 🫀💦📖 🧂 🎮 or ME!
Each Month I write a reflection on how the month went. Here's My April Reflection if anyone wants to read:April 2024 Reflection
April was basically a frustrating weight loss month; lost 1.2 pounds. Didn’t reach my stretch or regular weight loss goal. At least it wasn’t a gain. Started off the month with indulging on Easter, then took an overnight trip to see the Eclipse and was also off plan. Then mid-month realized I had a problem with my bathroom scale – apparently, I have been underestimating my weight for a while – new scale new weight and it wasn’t pretty. Worked hard the last couple weeks, and at least I got down to below my starting weight – which who knows if that was correct. For May – my goal is to get into the 140s come hell or high water.
I have been successful with the exercise, averaging well over my 17K goal, and tracked a little over 250 miles again in April; year to date a little over 1,000; almost have way there. I am also on track for intentional miles with a little over 750 miles to date.
I have been keeping on plan with my cardio and strength routines. I alternate one day of cardio and then one day of strength. Although I do not like them much, I add one stretch type routine weekly. I have been having some trouble with some pain in my knees – so found a stretching knee exercise that I began adding daily at the end of the month. I have an appointment with the Doctor May 1 to see what she says. Hopefully, I can continue to walk and won’t have to take a break.
I started re-reading the first book of the Harry Potter series, along with my Hogwarts Challenge. I finished “The Masked City” and am on the third book of the Invisible Library Series – “The Burning Page”.
The next round of The Biggest Loser starts May 1. We have a full team, and I spent a lot of time in-between rounds getting ready. Looking forward to the start. The Hogwarts Challenge started; always a fun one. I rejoined Fat2Fit - I can do it.- My May Goals:
- Get into the 140 range!
- Log 150 intentional miles; and 250 in overall miles
- Alternate days of Cardio and Strength Training
- Stretch 3 days per week
- Average 17K steps per day
- Read almost every day
Here is my before and after picture for April. Not much different than last month but found a new before picture and took an after at the same spot.
b]Highest Weight 228[/b]
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 |Apr 151.6
🌷🪻May Starting Weight: 151.6🪻🌷
🌷🪻May 🪻🌷
May 1: 151.2 👣 📝 🥗🫀 🧘♀️ 💦🧂📖🎮ME! A good day for me yesterday; got it all done and had some Me time. I love a new month - a fresh start; and so glad to be back.
May 2: 150.6 👣 📝 🥗💪 🧘♀️ 💦🧂 🎮 ME! A nice swish - hope it stays off. Still working towards that old scale number (had to replace the old scale mid-April and the new scale was ugly and not nice). As much as I hate to say it, the new scale was right. Went to the doctor yesterday and the numbers matched to the decimal. Nice day yesterday - moved bingo night with the family to Wednesday this week. Noone won, but it is always fun.
May 3: 152.2 👣 📝🥗 🧘♀️ 🫀💦📖 🎮 I should keep my mouth quiet when I have big downside - it always bites me in the butt. Busy day yesterday. Got our morning walk done, then worked in the garden most of the day. Spread the rest of the soil and turned it in. Got the carrots, potatoes, and parsnips planted. Cleaned up the screened porch which was filled with garden stuff. Exhausted, so of course binged a little - but with all the exercise today came just under my calorie limit - with binging of course went over the sodium limit.
May 4: 151.6 👣 📝 🥗💪 💦🧂 🎮 Another busy day in the garden, also busy with a relay race in another challenge that I am in - kept me busy all day.
5 -
ude, 67 YO, 5' 2". Highest weight 165, lowest 115.
Started with January challenge at 147; reached my goal weight of 125 in April and now the work is to stabilize and maintain healthy eating patterns for good.
previous months:JanMay goals:
SW: 147
EW: 139.2 Loss: 8.2lbs
Feb
SW: 138.6
EW: 134.2 Loss: 4.4 lbs
Mar
SW: 134.2
EW: 130.2 Loss 4.0 lbs
April
SW: 130.2
EW: 125.4 Loss 4.8 lbs
* be more consistent with logging food to make sure I’m eating well.
* stick with the maintenance plan - check in, work out- and don’t snack!
SW: 125.4
GW: maintain
week 1:
5/1: 124.6
5/2: 125.4
5/3: 126.2
5/4: 124.6
5/5:
5/6:
5/7:
5 -
I'm Charlene, hello again. I'm 58 with a birthday next month; 5'8" tall, married to Allen 40 years tomorrow, wohoo! We have 6 kids, 9 grands, and I work as a home caregiver for the elderly.
Starting weight for May: 183.6
Today's weight: 183.0
Goal weight: 150
Yesterday I went out to eat with clients; and the potatoes again. Yanno...I pay for that, because it isn't healthy oil those potatoes are cooked in, and my gut complained all the rest of the day. It's almost as if I have an emotionally unhealthy attachment to those things. I did stay within my calorie limit but didn't reach my step goal or water goal.
@deepwoodslady congrats on your DD graduating! And let us know how you did with the celebratory dinner. I also need to push water!
@iLive2Walk great job on the gardening exercise. Boy, that sodium gets me, too.
Everyone else: great job logging in, keep it up!3 -
5/1: 194.7
5/2: 194.8
5/3: 197.1
5/4: 195.64 -
Happy May everyone! 🦋 I’m Kat and I live in rural NV with my boyfriend and 5 cats. I’ve been on a slow weight loss/fitness journey since February. This month’s challenges will be heavy workload and stress at work and renovations and other projects around the house with 10 days off at the end of the month to focus completely on renovations. My main goal this month is to not burn myself out with so much going on! Mostly healthy meals, exercising when I have energy, and a healthy focus on emotional/mental health.
SW: 122.6
UGW: TBD, ~105ish depending on muscle
5/01: 113.8
5/02: 114.2
5/03: 113.0 Another long trip to the city today so I’ll expect to go up this weekend, but that’s okay. My weekdays have been consistently good and under calories.
5/04: 112.6 Have I escaped the consequences of travel? TBD! But my meals were overall not too bad and no snacking at all. Today will be a bit busy, but at least we’re back in town. After completing my exercise goals for the week, relaxation is on the menu! 😮💨3 -
My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from April 30th): 185.6
Goal: 181.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
05/01-185.4-(Trend Weight 182.3)
05/02-185.4-(Trend Weight 182.4)
05/03-182.6-(Trend Weight 182.6)- This is an extra-early weigh in. I usually don’t weigh myself on Fridays. Whoosh! I’m not sure why, Probably glycogen. It was a good day yesterday, however. It was a lower calorie day on the zig-zag plan with a max of 1250 calories and 78 carbs. I was a bit under on both. Tomorrow my oldest DD graduates with her first college degree. I am so excited for her. She is turning 41 next month so going back to college for a teaching degree was a big deal. I have to venture to a faraway town I never go to. A VERY BIG town for a country girl like me so I’m a bit nervous about the drive. Thank Goodness for GPS. I heard about some weird circular turnabouts they have there so I am a little terrified right now, I’m not gonna lie. This should be interesting. There will be a celebratory dinner out afterward. I will have little control of the menu but all control of the choices. I hope I keep this positive attitude at the restaurant tomorrow! Today I am working on water consumption as I’ve let that slip lately. Have a great weekend everyone.
05/04-DNW-(Trend Weight DNW)- Up very early and out the door asap for the long trip to daughter’s college graduation. We had a dinner afterward at a restaurant in the city. Just getting home now around 10 PM. I’ll probably skip weighing tomorrow after so much food and sitting today but I’ll be back at it on Monday at regular wake-up time. It was a lovely day filled with pride!
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05/10-xxxxx-(Trend Weight xxxxx)- My 64th birthday!
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4 -
Hi my name is Kathy 55yr 5'5"
From NY finger lakes region
SW: 2/04/24: 191.4lb
UGW: 9/08/24: 145lb
March 01: 184.9lb
W: 3/31: 177.0lb
W: 4/30: 171.9lb
Goal for May 166lb -5.9lb
5/1: 171.9 💧🥑🏃📝😀
5/2: 172.8 💧🥑🏃📝🤔
5/3 172.1 💧🥑🏃📝😕
5/4: 172.6 💧🥑🏃📝🤔
4 -
Hi, I'm Ashes! Married with 2 girls (3 y.o and 8 month old) 💕 Excited for May to be great!
Height 5'5"
SW October 21, 2023: 154.8 lbs
☔April Loss: -1lb
End of May Goal: 149 lbs
End of August Goal: 140lbs
End of December Goal: 130 lbs
May 1: DNW
May 2: 151.8 lbs 👀🥰 so surprised by this number, I weighed myself 3 times this morning xD What a great surprise start for May!
May 3: 152.6 lbs eh, those silly whooshes always take me by surprise. We're still in the game though!
May 4: 152.6 lbs
Posting later than normal, so there'll be a seemingly quick update, but I weigh in the mornings (lowest most easily trackable weight)
Star Wars Day/ Date night tried to keep the craze tamed, but won't be surprised by a sodium raise in weight tomorrow 🌼 👩❤️👨4 -
Thanks for the continuing challenge. May this month be good for us all.
May daily weigh in.
May Start weight: 90.2kg
May Goal weight: 87kg
01/05 - 90.2kg
02/05 - 89.8kg
03/05 - 89.5kg
04/05 - 89.5kg
05/05 - 89.7kg4 -
🌸HAPPY MAY!!! 🌸
CW-155.4
GW-150.4
UGW-145.0
1. 155.4
2. 154.8
3. DNW
4. DNW
5. 153.8 4 -
Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. Back for another month with these wonderful people.
My goals for May:
⚖️ Lose 2% of my body weight my 4 pounds per month is getting really difficult now that I almost to my goal weight - but still am going to try to get that 4 pounds! Get into the 140s!
👣 Average 17k Steps
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Stretching routine - 3 days per week
🫀 Aerobics 3 days per week
💦 6+ glasses of water
🧂Stay under sodium goal
📖 🎮 or ME! Read, play a game or Me time daily
👣 📝 🥗💪 🧘♀️ 🫀💦📖 🧂 🎮 or ME!
Each Month I write a reflection on how the month went. Here's My April Reflection if anyone wants to read:April 2024 Reflection
April was basically a frustrating weight loss month; lost 1.2 pounds. Didn’t reach my stretch or regular weight loss goal. At least it wasn’t a gain. Started off the month with indulging on Easter, then took an overnight trip to see the Eclipse and was also off plan. Then mid-month realized I had a problem with my bathroom scale – apparently, I have been underestimating my weight for a while – new scale new weight and it wasn’t pretty. Worked hard the last couple weeks, and at least I got down to below my starting weight – which who knows if that was correct. For May – my goal is to get into the 140s come hell or high water.
I have been successful with the exercise, averaging well over my 17K goal, and tracked a little over 250 miles again in April; year to date a little over 1,000; almost have way there. I am also on track for intentional miles with a little over 750 miles to date.
I have been keeping on plan with my cardio and strength routines. I alternate one day of cardio and then one day of strength. Although I do not like them much, I add one stretch type routine weekly. I have been having some trouble with some pain in my knees – so found a stretching knee exercise that I began adding daily at the end of the month. I have an appointment with the Doctor May 1 to see what she says. Hopefully, I can continue to walk and won’t have to take a break.
I started re-reading the first book of the Harry Potter series, along with my Hogwarts Challenge. I finished “The Masked City” and am on the third book of the Invisible Library Series – “The Burning Page”.
The next round of The Biggest Loser starts May 1. We have a full team, and I spent a lot of time in-between rounds getting ready. Looking forward to the start. The Hogwarts Challenge started; always a fun one. I rejoined Fat2Fit - I can do it.- My May Goals:
- Get into the 140 range!
- Log 150 intentional miles; and 250 in overall miles
- Alternate days of Cardio and Strength Training
- Stretch 3 days per week
- Average 17K steps per day
- Read almost every day
Here is my before and after picture for April. Not much different than last month but found a new before picture and took an after at the same spot.
b]Highest Weight 228[/b]
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 |Apr 151.6
🌷🪻May Starting Weight: 151.6🪻🌷
🌷🪻May 🪻🌷
May 1: 151.2 👣 📝 🥗🫀 🧘♀️ 💦🧂📖🎮ME! A good day for me yesterday; got it all done and had some Me time. I love a new month - a fresh start; and so glad to be back.
May 2: 150.6 👣 📝 🥗💪 🧘♀️ 💦🧂 🎮 ME! A nice swish - hope it stays off. Still working towards that old scale number (had to replace the old scale mid-April and the new scale was ugly and not nice). As much as I hate to say it, the new scale was right. Went to the doctor yesterday and the numbers matched to the decimal. Nice day yesterday - moved bingo night with the family to Wednesday this week. Noone won, but it is always fun.
May 3: 152.2 👣 📝🥗 🧘♀️ 🫀💦📖 🎮 I should keep my mouth quiet when I have big downside - it always bites me in the butt. Busy day yesterday. Got our morning walk done, then worked in the garden most of the day. Spread the rest of the soil and turned it in. Got the carrots, potatoes, and parsnips planted. Cleaned up the screened porch which was filled with garden stuff. Exhausted, so of course binged a little - but with all the exercise today came just under my calorie limit - with binging of course went over the sodium limit.
May 4: 151.6 👣 📝 🥗💪 💦🧂 🎮 Another busy day in the garden, also busy with a relay race in another challenge that I am in - kept me busy all day.
May 5: 151.6 👣 📝 🥗💪 🫀💦🎮 What I expected (or a gain). Relay race for the Hogwarts challenge and the garden (finished) kept me so busy yesterday when dinnertime came I said I'm too exhausted to cook - we got subway, which has so much sodium, then I had pretzels, and cookies - ate all my exercise calories. Had two calories left for the day! I did take a beautiful walk in the morning yesterday along the Connecticut River and got this shot with the sun reflecting in the water - and they put the docks in, guess that means it's time to get the boat ready!
4 -
@iLive2Walk: gorgeous shot of the mist and sun!2
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