JUNE 2024 Monthly Running Challenge
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Morning all.
Got in 7.0M (at 10"19). Forgot to post yesterday.
@Laurz9191 glad you had a great time and are getting back into routine!
@Teresa502 enjoy cruise!
@SummerSkier glad to hear @Scott6255 is doing well.
@quilteryoyo thank you ☺️
@chris_in_cal keep going champ! 💪🏽7 -
@VO2Maxlet I'm surprised that you can't have a hydration vest for the marathon. I don't think I've ever heard of one that didn't allow them. I hope they have plenty of aid stations. Nice run. Sorry about the blisters. I hope they aren't too bad. Also glad you don't seem too stressed about the work situation. When you get called out at work, though, it feels a bit like getting called into the principles office at school. As for GPS, I agree. I know that the trees affect my reception sometimes, as does the position of the satellites during certain times of the day. Since you really can't do anything about either, I just go with what Garmin says, but know in the back of my mind that I was faster and went further. LOL Annie was so cute. I can see why you would love her.
@kgirlhart Great hot run this morning. That puppy sounds cute, but will probably be a handful. I wonder how active it will be since Siberian Huskies need to run, but Great Pyrenes are pretty chill. It's an interesting mix.
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June total: 87.6/100 miles
YTD: 475.5/1200 miles
6/2: 4.9 miles
6/3: 3.1 miles
6/5: 8 miles
6/7: 6.5 miles
6/8: 2.8 miles
6/10: 6.4 miles
6/11: 3 miles
6/12: 6.5 miles
6/13: 3.3 miles
6/15: 2.6 miles
6/17: 5 miles
6/18: 6.1 miles
6/20: 7.9 miles
6/22: 8 miles
6/25: 7 miles
6/26: 6.5 miles
Another slog of a morning but this one felt slightly better after a full night of sleep and waking up at my normal time. I also wore the Mach’s which are lighter and springier than the 1080’s i wore yesterday, and I swear that makes a bigger difference than I would have thought.
I had a wonderful day alone at the house yesterday! Got some chores done and did my meeting in the afternoon but mostly watched a documentary about the Dallas Cowboy cheerleaders on Netflix. I grew up in east TX and my dad has always been a cowboys fan. I knew it was competitive to be on the team and in the cheer world it’s a big deal to be a DCC but that was intense! If you like documentaries, I would recommend that one even if you don’t know anything about the cowboys or football in general. It was very entertaining.4 -
quilteryoyo wrote: »@VO2Maxlet I'm surprised that you can't have a hydration vest for the marathon. I don't think I've ever heard of one that didn't allow them. I hope they have plenty of aid stations.
That surprises me too. Even the big races I have done like Houston marathon will allow them, at least for us mere mortals. The elites have their own set of rules to follow but they also get dedicated fueling stations, so there’s that. Some races I have done have even encouraged them as a waste reduction measure.
If you don’t routinely run with a water bottle, also start doing that. The weight and just the action of having to carry something can get annoying and tiring, so if you can’t rely on aid stations and need that bottle, make sure you practice with it. I have one with a strap that goes on the back of my hand so I’m palming the bottle without having to really grip it. I’d definitely recommend something like that if you don’t have one.3 -
SummerSkier wrote: »I msged with Scott over Strava and he has been crosstraining and doing really well. He has a race in the fall so will start training again in a little bit. It will be nice to see his reports again.3
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24.06 2.1km 18min 8:48/km - slow
26.06 2.5km 21min 8:19/km - slow
total 4.55km
Phew, from about 16C to over 30C in one run. I was not prepared for that and felt really dehydrated halfway in. My HR ended at 190. 😅5 -
Hi everyone!
My run today was hard! Just hot. I was doing (or trying to do sprints). I stopped on my way back to dunk my hat in the river. That helped a bit. Then spent the afternoon at the pool with the kids. Tomorrow I will take it slow to keep my pulse down.
I ran 12.2km.
174/200km.7 -
June Goal: 215 Miles
6/2: 11.02 miles
6/3: 3.15 miles
6/4: 6.26 miles
6/5: 1.10 miles
6/6: 6.27 miles
6/7: 6.51 miles
6/9: 10.02 miles
6/10: 3.15 miles
6/11: 5.51 miles
6/13: 6.52 miles
6/14: 6.02 miles
6/17: 10.02 miles
6/18: 4.02 miles
6/19: 6.02 miles
6/20: 5.56 miles
6/21: 6.02 miles
6/23: 11.02 miles
6/24: 4.06 miles
6/25: 6.25 miles
6/26:6.52 miles
125.01/125 miles completed for June
It was another hot morning. 82°F, feels like 87°F with a dew point of 72°. I decided that I needed to do something to keep my mind off of the heat, so I counted all the cats I saw along the way. I saw 27. All in all, it was a good run. I ran 6.5 miles which takes me to my goal for the month. And while I didn't have perfect negative splits, I did end the run faster than I started it, so I felt good about it.7 -
Just sharing my two favorites for the day.5 -
Glad you had a good night's sleep and better run today @martaindale . Glad you had a good day yesterday. I saw an advertisement for that documentary and it looked like it would be good. I like dance type things. That's one thing I wish I had gotten to do as a child - take ballet and dance.
Great job getting the run done @yirara . I hope you weren't too bad dehydrated. Use this one as a lesson learned run.
The heat really makes a difference @Laurz9191 .
Great run @kgirlhart ! Congrats on the fast finish and making your monthly goal already. Wow, 27 cats. That's a lot. Were they all strays, or do you know?
@AlphaHowls Very pretty. What kind of lilies are those?3 -
June 1 - Walk 0.70 miles - Ran 1.40 miles - driveway laps - trimmed trees
June 2 - Walk 2.00 miles - Ran 0.00 miles - treadmill
June 3 - Walk 1.00 miles - Ran 1.15 miles - driveway laps - Gym 21:03 - trimmed trees
June 4 - Walk 1.09 miles - Ran 1.66 miles - driveway laps
June 5 - Walk 2.00 miles - Ran 0.00 miles - treadmill wun - Gym 45:31 - trimmed trees and fell
June 6 - Walk 2.00 miles - Ran 0.00 miles - treadmill - Gym 46:51
June 7 - Walk 1.25 miles - Ran 1.75 miles - driveway laps - push mowed at mom's
June 8 - Walk 4.10 miles - Ran 0.00 miles - driveway laps wun - trimmed trees
June 9 - Walk 1.00 miles - Ran 0.00 miles - treadmill
June 10 - Walk 1.10 miles - Ran 1.40 miles - driveway laps - Gym 42:19
June 11 - Walk 1.20 miles - Ran 1.80 miles - driveway laps
June 12 - Walk 1.00 miles - Ran 0.00 miles - treadmill - Gym 37:32 - tennis 1h36m31s
June 13 - Walk 0.80 miles - Ran 2.20 miles - driveway wun
June 14 - Walk 2.25 miles - Ran 0.00 miles - driveway wun - Gym 30:56 min
June 15 - Walk 1.44 miles - Ran 1.56 miles - driveway wun - trimmed trees
June 16 - Walk 1.00 miles - Ran 0.00 miles - treadmill
June 17 - Walk 1.25 miles - Ran 2.25 miles - treadmill - Gym 39:11
June 18 - Walk 2.00 miles - Ran 0.00 miles - driveway wun - 89°F
June 19 - Walk 1.00 miles - Ran 2.00 miles - driveway wun - 81°F
June 20 - Walk 1.00 miles - Ran 0.00 miles - driveway laps - push mowed, and tennis
June 21 - Walk 1.00 miles - Ran 0.00 miles - treadmill - Gym 43:47
June 22 - Walk 1.00 miles - Ran 2.00 miles - driveway wun - trimmed trees
June 23 - Walk 1.00 miles - Ran 0.00 miles - driveway laps
June 24 - Walk 1.00 miles - Ran 2.60 miles - driveway wun - Gym 37:03 - tennis 2h2m48s
June 25 - Walk 2.50 miles - Ran 1.00 miles - track with a friend, I'll call her M
June 26 - Walk 1.00 miles - Ran 2.25 miles - treadmill - Gym 34:10
61.70/80.0 mile goal
I went to the gym this morning. After I got home, I did a treadmill run. It was already way too hot to run outside. The run was 2/1 min at (4.5 mph-4.7 mph) x 3 then finished at 4.8 mph. Avg pace was 13:31 min/mile. Avg HR was 123 with a max of 140 bpm. I had a pain just under my knee during the first 4.7 mph run, so that is why I went back to 4.5 mph. Don't know what it was, but it didn't hurt again, so it was just something I guess that needed to be worked out.6 -
Ran my 5km today! I looked on my strava and it looks like I've ran 128 km in June so far, with 15km or so planned for the rest of the month.9
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I woke yesterday feeling exhausted, so I did the sensible thing and didn't run. I was shattered. Spent the day doing arts and crafts instead (my daughter had crazy hat day at school as part of their Reading Olympics fundraiser - my efforts were good enough to win her a prize, and from the official New Zealand Olympic Team mascot no less!)
Anyway, when I headed out today, I ran 7km at 5:48 pace without even really trying - my average heart rate was only 137. It was fabulous. My watch even told me I was 'peaking'.
Take rest days people!8 -
Neighborhood 1Mile (at 13"34 pace). streak day 57
Gut check day, I was running around until 8:30 p.m., then got home and contemplated my choices. Eventually....I laced'em up and went for a run.9 -
Morning all
Got in 6.24M at 09"548 -
@quilteryoyoThat's one thing I wish I had gotten to do as a child - take ballet and dance.
It looks like it is going to rain soon. I am glad I went early this morning.
6/1 - 3.34 Miles. 54F, Clear.
6/3 - 3.18 Miles. 60F, Partly Cloudy.
6/5 - 3.05 Miles. 66F, Clear. Hills.
6/6 - 1.39 Miles. 68F, Partly Cloudy. Humid.
6/7 - 3.01 Miles. 60F, Mostly Cloudy. Saw 3 deer.
6/8 - 3.47 Miles. 59F, Mostly Cloudy. Chat with P.
6/11 - 2.63 Miles. 54F, Mostly Cloudy. Tough.
6/12 - 1.12 Miles. 66F, Mostly Sunny.
6/13 - 3.18 Miles. 57F, Partly Cloudy.
6/15 - 1.2 Miles. 60F, Partly Cloudy.
6/15 - 3.1 Miles. 65F, Sunny. 5K race. Dead last.
6/16 - 1.12 Miles. 52F, Clear. Stiff and Sore.
6/17 - 3.19 Miles. 84F, Sunny. Sweet misery.
6/18 - 4.56 Miles. 71F, Sunny. Early morning.
6/19 - 3.04 Miles. 73F, 91% Humid. Tough.
6/20 - 3.55 Miles. 70F, Muggy.
6/21 - 3.08 Miles. 69F, Muggy.
6/23 - 1.5 Miles. 76F, Cloudy.
6/25 - 3.08 Miles. 64F, Sunny.
6/26 - 3.17 Miles. 62F, Mostly Cloudy.
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You are doing great @jem302 .
@ContraryMaryMary You did a great job on that hat. No wonder she won....and she is so cute. I'm glad that after a rest day you felt so good for your run today!
@chris_in_cal Keeping a streak going is great motivation when you just really don't want to. Great job getting it done!
Glad you beat the rain @emptydog . I've actually thought about taking ballet, but I really don't know if I'm flexible enough at this point in my life. I do think there is an adult class in town somewhere. I may look into it at some point. I felt better about not getting to after I saw a video of me playing the piano a few years back. I'm not a great player, but my finger movements reminded me of a ballet.6 -
@quilteryoyo wrote: »
@AlphaHowls Very pretty. What kind of lilies are those?
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