SUMMER 2024 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER) A Continuation

13567…16

Replies

  • lolakinks
    lolakinks Posts: 423 Member
    edited July 8
    Hi everyone! I’m 34 years old and 164 cm (5’ 4,5”). I have a very sedentary life, since I am a PhD researcher. I work mostly from home. Sometimes I go to the gym 2-3 times in a week, but sometimes I don’t go for weeks. I don’t have a routine. I have been sick for a couple of months, it keeps me away from the gym. I’m hoping to get back soon.

    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 105 kg (20 June)
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 104.2 kg
    YOUR CHALLENGE WEIGHT LOSS GOAL: 6.2 kg

    July 1: 104.2 kg
    July 8: 102.4 kg
    July 15:
    July 22:
    July 29:

    July Goal: 102 kg
    July Actual:
    July Loss:

    August 5:
    August 12:
    August 19:
    August 26:

    August Goal: 100 kg
    August Actual:
    August Loss:

    September 2:
    September 9:
    September 16:
    September 23:
    September 30:

    September Goal: 98 kg
    September Actual:
    September Loss:


    Weight loss for this week: 1.8 kg
    Current challenge loss: 1.8 kg
    Challenge Weight loss goal: 6.2 kg
  • bethg1422
    bethg1422 Posts: 63 Member
    Summer 2024 weight loss challenge- July, August & September.

    July 1st / 12st 13lbs
    July 8th / 12st 11lbs
    July 15th /
    July 22nd /
    July 29th /
    JULY LOSS /

    Aug 5th /
    Aug 12th /
    Aug 19th /
    Aug 26th /
    AUG LOSS /

    Sep 2nd /
    Sep 9th /
    Sep 16th /
    Sep 23rd /
    Sep 30th /
    SEP LOSS /
  • cinw1501
    cinw1501 Posts: 86 Member
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):165 4/16/2020
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 164.2
    YOUR CHALLENGE WEIGHT LOSS GOAL: 145

    July 1: 164.2
    July 8: 162.6
    July 15:
    July 22:
    July 29:

    July Goal: 158
    July Actual:
    July Loss:

    August 5:
    August 12:
    August 19:
    August 26:

    August Goal:
    August Actual:
    August Loss:

    September 2:
    September 9:
    September 16:
    September 23:
    September 30:

    September Goal:
    September Actual:
    September Loss:


    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal: 145
  • newdeedoo
    newdeedoo Posts: 2 Member
    Man, I didn't do so good this week- MAJOR stressors in my life right now!
    I NEED to NOT use food as a stress reliever !!

    July 1: 203 lbs
    July 8: 203 lbs
    July 15:
    July 22:
    July 29:

    July Goal:195
    July Actual:
    July Loss:
  • Elbee1
    Elbee1 Posts: 2,194 Member
    edited July 8
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 160.2 2/20/2011 — been on & off since then. I’m back to being serious about getting healthier. UGW: 98 lbs (give or take & this goal is subject to change due to age, etc) keep in mind my height is 4’8” (have shrunk 3 inches over the last 15 years). Age: 62
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE beginning July 1: 153.6
    YOUR CHALLENGE WEIGHT LOSS GOAL: 140.6 (-13 lbs= about 1 lb per week-over 13 weeks)

    July 1: 153.6
    July 8: 152.6
    July 15:
    July 22:
    July 29:

    July Goal: 149
    July Actual:
    July Loss:

    August 5:
    August 12:
    August 19:
    August 26:

    August Goal:
    August Actual:
    August Loss:

    September 2:
    September 9:
    September 16:
    September 23:
    September 30;

    Sept Goal:
    Sept Actual:
    Sept Loss:

    Weight loss for the last week: 1 lb

    Current challenge loss:
  • deepwoodslady
    deepwoodslady Posts: 11,877 Member
    edited July 8
    PickYourDestiny_Fitness wrote: »
    I'd like to join. 😊

    @PickYourDestiny_Fitness and @Tbirdgal_Stef Welcome to the group. It's wonderful to have you here!
  • deepwoodslady
    deepwoodslady Posts: 11,877 Member
    weight.png

    My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 175.0
    CHALLENGE ENDING WEIGHT: xxxxx
    TOTAL LOST IN THIS CHALLENGE:

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    07/01-187.0-(Trend Weight: 186.6)- I hope to type my weight in pink A LOT more often this month! Good luck to you all during July. Lets be Unstoppable!

    07/08-189.2-(Trend Weight: 187.2)- Enough is Enough. Turning it all around today. The 4 day holiday weekend is over and the real work begins again!


    07/15-xxxxx-(Trend Weight: xxxxx)-

    07/22-xxxxx-(Trend Weight: xxxxx)-

    07/29-xxxxx-(Trend Weight: xxxxx)-

    07/31-xxxxx-(Trend Weight: xxxxx)-


    July Start: 187.0
    July Goal: 183.0 (4 pound loss)
    July Actual:
    Cumulative Weight Loss so Far: xxxxx

    Challenge Weeks to come

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


    08/01-xxxxx-(Trend Weight: xxxxx)-

    08/05-xxxxx-(Trend Weight: xxxxx)-

    08/12-xxxxx-(Trend Weight: xxxxx)-

    08/19-xxxxx-(Trend Weight: xxxxx)-

    08/26-xxxxx-(Trend Weight: xxxxx)-

    08/31-xxxxx-(Trend Weight: xxxxx)-


    Aug Start: xxxxx
    Aug Goal: xxxxx (4 pound loss): xxxxx
    Aug Actual: xxxxx
    Cumulative Weight Loss so Far: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


    09/01-xxxxx-(Trend Weight: xxxxx)-

    09/02-xxxxx-(Trend Weight: xxxxx)-

    09/09-xxxxx-(Trend Weight: xxxxx)-

    09/16-xxxxx-(Trend Weight: xxxxx)-

    09/23-xxxxx-(Trend Weight: xxxxx)-

    09/30-xxxxx-(Trend Weight: xxxxx)-



    Sept Start: xxxxx
    Sept Goal: xxxxx (4 pound loss)
    Sept Actual: xxxxx
    Cumulative Weight Loss so Far:




  • jedaschultz
    jedaschultz Posts: 1,020 Member
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on July 22,2012.
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:206.8
    YOUR CHALLENGE WEIGHT LOSS GOAL: 7 I don’t know about this goal. I’m having a total knee replacement on July 17.

    July 1: 206.8

    July 8: 206.8 Well as odd as it sounds I am happy with this weight. I have been up all week and decided yesterday that I need to get back on track. My goal of losing weight before my knee surgery unfortunately is not going to happen. I really struggle with weight loss especially in the summer when there are lots of extra good things to eat. Total knee replacement is on July 17 and I am traveling this weekend again to see friends.

    July 15:
    July 22:
    July 29:

    July Goal:
    July Actual:
    July Loss:

    August 5:
    August 12:
    August 19:
    August 26:

    August Goal:
    August Actual:
    August Loss:

    September 2:
    September 9:
    September 16:
    September 23:
    September 30:

    September Goal:
    September Actual:
    September Loss:


    Weight loss for this week:0
    Current challenge loss:
    Challenge Weight loss goal: 7 lbs.
  • lislisa123
    lislisa123 Posts: 900 Member
    STARTING DATE WITH MFP: 2015???
    HIGHEST WEIGHT:373LBS
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 319.6LBS
    YOUR CHALLENGE WEIGHT LOSS GOAL: LOSE 30LBS

    July 1: 319.6lbs
    July 8: 319.8lb ( Sometimes, I really hate salt. )
    July 15:
    July 22:
    July 29:

    July Goal: 309.6lbs
    July Actual:
    July Loss:

    August 5:
    August 12:
    August 19:
    August 26:

    August Goal: 299.6lbs ( My small goal is to get back in the 200's🤞)
    August Actual:
    August Loss:

    September 2:
    September 9:
    September 16:
    September 23:
    September 30:

    September Goal: 289.6lbs
    September Actual:
    September Loss:


    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • takinitalloff
    takinitalloff Posts: 2,681 Member
    @newdeedoo Check out “Allen Carr’s Easy Way to Quit Emotional Eating” (book/audiobook). It changed my life.
  • PickYourDestiny_Fitness
    PickYourDestiny_Fitness Posts: 96 Member
    edited July 8
    Tbirdgal_Stef wrote: »
    CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 178.6 lbs
    (5'2", Female, approaching 48yrs)
    YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs.

    July 1: 178.6 👈 SW
    July 8: 177.4 👇
    July 15:
    July 22:
    July 29:

    July Goal: 170.6 (4 lbs)
    July Actual:
    July Loss:

    I'm new to this challenge (tried it in March),
    struggling with menopause weight gain & extreme loss of motivation & energy. Thank you for the support!😊

    Me too! We could be twins...except your start weight is sort of my goal weight for this challenge! 🤣
  • PickYourDestiny_Fitness
    PickYourDestiny_Fitness Posts: 96 Member
    deepwoodslady wrote: »
    PickYourDestiny_Fitness wrote: »
    I'd like to join. 😊

    @PickYourDestiny_Fitness and @Tbirdgal_Stef Welcome to the group. It's wonderful to have you here!

    Thank you! 😊
  • takinitalloff
    takinitalloff Posts: 2,681 Member
    MFP starting weight: 270.9 lbs (June 27, 2023)
    Challenge starting weight: 186.2 lbs
    Challenge goal weight: 169 lbs (-17.2 lbs)

    July 1: 186.2 lbs
    July 8: 186.5 lbs
    July 15:
    July 22:
    (July 31: )

    July Goal: 179.9 lbs
    July Actual:
    July Change: +0.3 lbs

    (August 1:)
    August 5:
    August 12:
    August 19:
    August 26:
    (August 31:)

    August Goal: 174.4 lbs
    August Actual:
    August Change:

    (September 1:)
    September 9:
    September 16:
    September 23:
    September 30:

    September Goal: 169 lbs
    September Actual:
    September Change:

    Challenge final weight:

    No exceptions. No excuses. 🥑
    💝 Discipline is self-love. 💖
  • andreajlnhe
    andreajlnhe Posts: 249 Member
    Hi All,
    Can I join you for this summer?
    I'm a very busy mom of five; 5'2" tall. I started at about 160 lbs after my last baby 4 years ago, and reached my goal weight last February I think. I maintained until recently. Over the past couple months I've started slacking off and eating more, and I've steadily gained; and it will continue if I don't get back on track now. Some good accountability would really help for me to not get derailed, and to get me back to where I'd like to be. I'd like to see where I am at the end of September.

    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): July 2020 at 160 lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 128.6 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 121.0 (My ultimate goal weight, I think. My original UGW was 124-125, but I was around 120-122 for a little while and it was nice. So I'll shoot for that. If it's just unrealistic, I'll bump it up a bit.)

    July 8: 128.6
    July 15:
    July 22:
    July 29:

    July Goal: 125.6
    July Actual:
    July Loss:

    August 5:
    August 12:
    August 19:
    August 26:

    August Goal:
    August Actual:
    August Loss:

    September 2:
    September 9:
    September 16:
    September 23:
    September 30:

    September Goal:
    September Actual:
    September Loss:


    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • BodyTalking
    BodyTalking Posts: 2,719 Member
    STARTING WEIGHT AND DATE WITH MFP:
    75.5 kg/166.45 lb (Nov 2019)
    MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
    80 kg/176.37 lb
    MY CHALLENGE WEIGHT LOSS GOAL:
    77 kg/169.76

    July 1: 80 kg/176.37 lb
    July 8: 80.1 kg/176.59 lb
    July 15:
    July 22:
    July 29:

    July Goal: 79 kg
    July Actual:
    July Loss:
    August 5:
    August 12:
    August 19:
    August 26:

    August Goal: 78 kg
    August Actual:
    August Loss:

    September 2:
    September 9:
    September 16:
    September 23:
    September 30:

    September Goal: 77 kg/169.76 lb
    September Actual:
    September Loss:
    Weight loss for this week: (+0.1)
    Current challenge loss: -
    Challenge Weight loss goal: 3 kg/6 lb
  • jo_casey42
    jo_casey42 Posts: 124 Member
    SW:253

    July 1: 240
    July 8: 239.2
    July 15:
    July 22:
    July 29:

    Going on a 10 day road trip in July so it might be hard to lose but I'm going to try.

    July Goal: 235
    July Actual:
    July Loss:

    August 5:
    August 12:
    August 19:
    August 26:

    August Goal:
    August Actual:
    August Loss:

    September 2:
    September 9:
    September 16:
    September 23:
    September 30:

    September Goal:
    September Actual:
    September Loss:


    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • cpanus
    cpanus Posts: 19,747 Member
    edited July 9
    Thank you @jedaschultz
    I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    My husband and I are retired.
    I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 145.0
    July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
    July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
    July 15:
    July 22:
    July 29:
    July 31:
    Good luck everyone.
    Chris
  • PickYourDestiny_Fitness
    PickYourDestiny_Fitness Posts: 96 Member
    STARTING WEIGHT AND DATE WITH MFP: 216.2lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 204lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 175lbs

    :star::star: (Wednesday Weigh-in) :star::star:

    July 1: 204
    July 10: 200.8
    July 17:
    July 24:
    July 31:

    July Goal: 195
    July Actual:
    July Loss: 3.2

    August 7:
    August 14:
    August 21:
    August 28:

    August Goal: 185
    August Actual:
    August Loss:

    September 4:
    September 11:
    September 18:
    September 25:
    September 30:

    September Goal: 175
    September Actual:
    September Loss:


    Weight loss for this week: 3.2lb
    Current challenge loss: 3.2lb
    Challenge Weight loss goal: 29lb


Categories