LESS Alcohol ~ JULY 2024 ~ One Day at A Time
Replies
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8 - AF
6 - A overdid it last night and feel really icky this morning- why do I do this to myself9 -
8 - AF
6 - A overdid it last night and feel really icky this morning- why do I do this to myself
I wish I knew the answer to that one. Today's a new day!
Not doing so well. I thought of just ignoring this group and just going on about my business until August, but changed my mind.
Have a good week, everybody!
A = 11
AF = 37 -
Oh gee @tmbg1 my response is MIISSING in my post above
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I was writing to say it is more than likely because of this:
F. Scott Fitzgerald's quote,
'First you take a drink, then the drink takes a drink, then the drink takes you,'
encapsulates the gradual progression of indulgence and its transformative power.
I have posted this quote many times and this exact process has also taken me down too many times. You are human, pick up, dust off, we are here and today is a new day to make things right.
8 -
8 - AF
6 - A overdid it last night and feel really icky this morning- why do I do this to myself
I wish I knew the answer to that one. Today's a new day!
Not doing so well. I thought of just ignoring this group and just going on about my business until August, but changed my mind.
Have a good week, everybody!
A = 11
AF = 3
So glad you did not ditch July all together you have plenty of time (15 more days) to make even the smallest change.7 -
July LA is going so much better than the last couple of months, hallelujah. Improved on AF days this past weekend.
Our weather has also finally cooled down from over 100 degrees for what seemed like weeks on end. Back down to the mid 80’s - a much needed break. Planning on taking advantage of the cooler mornings and going on regular walks this week.
Happy Monday everyone!5 -
This weekend annoyed me. Well not the weekend, but people out and about I do not even know making comments on my AF beverage choices.
I am not flaunting my AF decisions when out eating or at a music venue. I get my beverage usually stemmed glass or in a frosted pint glass.
The wait staff was too slow with my frosted glass and a dude sitting next to me just had to go off on me with, how could I be ingesting that %$#@ tasting stuff? Yea well by now the whole place has an ear on this wasted sole and I am left to defend myself alone.
I handled it better than I would have in the past. The only thing I said was that I have no second thoughts or concerns with getting behind the steering wheel of a car today, how about you?
AF - 14 And PROUD!
A - 014 -
July:
AF = 5
A = 97 -
I've been keeping up on reading but not doing much posting this last week other than accountability posts. My 92 y.o. mom is visiting for two months, half at my sister's and the other half with us (she lives full time with our other sister in NJ). She wasn't supposed to be at our house until later this month, but DS's AC broke so we have Mom here a little earlier than expected.
@NonnieDoiron congrats on the great weigh-in last week. Your ring is beautiful, so happy for you that you can wear it again, even if it's just for short amounts of time. Nice run of AF days you have going this month, despite the stress you're going through and a husband who seems to not quite get it.
@DrBenja and @AF_Brat nice to meet you both, I hope you become a regular part of the group.
@Womona I admire your ability to stop at just one or two - if I could do that I probably wouldn't think twice about my drinking habits.
@itladyee I hope your unpacking is coming along smoothly. We've moved a couple of times, and unpacking is definitely a long, arduous process.
@Michieb125 Glad to hear you had a fun trip.
@Missmay Big Congrats on the 4 weeks AF. I love those things you pointed out as the good points. Not sure why some people feel they have to comment on anything a total stranger is doing just because they aren't (or can't) do it! Your answer to the jerk was perfect.
@tmbg1 Good job with the AF days so far this month!
@chicbuc I'm also glad you're sticking with us for the month. You have 3 AF days out of 14 which is a bit over 20% for the month, and the month's only half over. I hope you're able to focus on the successes you've had so far, and stay on this path with the rest of us. I for one appreciate your input and encouragement8 - AF
6 - A overdid it last night and feel really icky this morning- why do I do this to myself
I wish I knew the answer to that one. Today's a new day!
Not doing so well. I thought of just ignoring this group and just going on about my business until August, but changed my mind.
Have a good week, everybody!
A = 11
AF = 3 6 -
@chicbuc I agree with everyone else. Just hang tight! July is only half way through… still plenty of time work towards better numbers. But, even if the number doesn’t get better, that’s ok too! You’re here and being accountable for your actions, and that is half the battle.
AF - 12
A - 3
Weighed in this morning to no weight loss, but no gain either. So, I’ll be watching every morsel of food and walking everyday. Today was HOT! Sure the temp was only 88°, but the heat index was 97°! Talk about swamp-butt!! YUCK! From 2 days of not walking, I picked up a half a kitchen trash bag of litter from our road. The trash pick up seems to be the only thing that gets me out to walk. I hate seeing the litter. But, I’m so surprised how many liquor bottles and beer cans I find every day. Today, I think I collected a 6-pack of Bud Light cans.🙁
Anyway, going to watch some tv and knit. I’m tired this evening.5 -
@SparkSpringtime69 - your encouragement is so appreciated!3
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9 - AF
7 - A
Dusting myself off - thank you to everyone for the nice comments 😊 this is such a nice group8 -
I agree! I appreciate everyone's support and try to be supportive in return. This is a great group!
AF = 3
A = 106 -
Love this group! For me, it’s like I know I will fall down but how I get back up matters most and everyone here is so supportive and kind.
My plan is to rack up some more AF days this week and keep within calories limits and serving sizes on all food/drink.
Reposting July Goal:
AF days - 16-19
A days- 12-15
Current:
AF days - 7
A days - 9
6 -
AF - 12
A - 4
Decided to have some wine tonight. Now, I’m tired. Heading to bed soon.4 -
July:
AF = 6
A = 10
Had some wine last night, then some more. Feel like crap this morning. I wish I could take a picture of how bad I feel physically, then the next time I think about having a drink I can look at the pic to remind me. I've tried writing it down, but that doesn't seem to do the trick.
Anyway, I really love this group and just want to say thanks for giving me a place to vent.
I had 3AF days in a row before last night, so I'm going to shoot for another three starting today to improve my July stats
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8 -
I am a huge art enthusiast. This piece (to me) needs no interpretation.
Take it all in
8 -
Did my walking and skipped the wine last night as planned. Woke up with more energy and an improved outlook for the day - go figure right?
Heading out for coffee with a friend and will get more walking in. Another AF night planned. I’m claiming it now.
Current for today:
AF days - 8
A days - 9
8 -
@SparkSpringtime69 - we’ve all been there! Remember, you did 3 AF days in a row which is SO positive. Try to be patient with yourself and keep moving forward on your path.7
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10 AF
7 A
5
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