🏖️ Just Give Me One Month - July 2024 🌞
Replies
-
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
July12 -204.6
GW for July -202.0
UGW 170.0
Have a great weekend everyone!3 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
11 July – 53.2kg
12 July – 53.2kg
13 July – 53.4kg
One glass of water to two glasses of wine is obviously not a sweet spot for the scales. Must do better tonight.
2 -
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
July12 -204.6
July13 -203.6
GW for July -202.0
UGW 170.0
2 -
Started in June at 211
July starting at 210
July 4 - still 210 after 3 days celebrating in Pittsburgh with the family- just glad I didn't gain!
July 5 - 210
July 6 - 210
July 7 - 210
July 8 - 210 this weight is so stubborn
July 9 - 210
July 10 - 210 goodness I'm getting frustrated
July 11 - 210
July 12 - 210
July 13 - 210
Goal for July 200
Overall goal 1750 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
July 11: 213.7
July 12: 213.8
July 13: 212.7
I've been mostly consistent using the food diary. Yesterday I did a mile on the treadmill, an then biked on my stationary bike for 15 minutes. I thought I did great (no pain while biking), but went to climb the stairs and started with knee pain again. So it looks like biking is out for now. It's mostly better this morning, but what a freaking bummer. The bike is relatively new. My husband dislikes it, and now I'm not using it.
So if you want to "@" someone in this thread, you type @, and then the screenname, all as one word -- usually, the platform will auto-complete the screenname as you're typing it (a big blue box). Then you just press enter. When you submit your post, it should have the @ and the screenname in blue, like a link, in your post.dannytrees1 wrote: »Question…. How do you @ someone?
If you're looking to send a message to someone, it's a little more complicated. You first click on their screenname which takes you to an Overview page of that person and their posts. Then you click on the button that says "MyFitnessPal Profile" -- I think if they allow messages, you will see an option to send a message, or add as a friend. But there also might be controls that one has used that keeps their profile private. I have to be honest, I don't add friends or message -- most of what I do on the platform is in a thread like this one. Others might know more/better info than me.
I hope everyone has a great Saturday. 🌞2 -
ManifestingToday wrote: »Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
July 11: 213.7
July 12: 213.8
July 13: 212.7
I've been mostly consistent using the food diary. Yesterday I did a mile on the treadmill, an then biked on my stationary bike for 15 minutes. I thought I did great (no pain while biking), but went to climb the stairs and started with knee pain again. So it looks like biking is out for now. It's mostly better this morning, but what a freaking bummer. The bike is relatively new. My husband dislikes it, and now I'm not using it.
So if you want to "@" someone in this thread, you type @, and then the screenname, all as one word -- usually, the platform will auto-complete the screenname as you're typing it (a big blue box). Then you just press enter. When you submit your post, it should have the @ and the screenname in blue, like a link, in your post.dannytrees1 wrote: »Question…. How do you @ someone?
If you're looking to send a message to someone, it's a little more complicated. You first click on their screenname which takes you to an Overview page of that person and their posts. Then you click on the button that says "MyFitnessPal Profile" -- I think if they allow messages, you will see an option to send a message, or add as a friend. But there also might be controls that one has used that keeps their profile private. I have to be honest, I don't add friends or message -- most of what I do on the platform is in a thread like this one. Others might know more/better info than me.
I hope everyone has a great Saturday. 🌞
Ok thanks for that lesson 👍🌴
@ManifestingToday
1 -
I'm committed to doing 10:14 intermitent fasting, to track my meals, and eating mindfully.
I'll *actually* focus on listening to my body, and *actually* stop eating when I feel satisfied.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Fit in my black jeans
Initial June 13th weight: 103 kg
July 1st: 97.1kg
July 2nd: 96.5kg
July 3rd: 96.1
July 4th: 95.7
July 5th: 95.6
July 6th: 95.8
July 7th: 96.1
July 8th: 95.6
July 9th: 95.2
July 10th: 96.1
July 11th: 95.0
Oops, I forgot to post yesterday. I am following my goals this week, except I had two glasses of soda yesterday. Let's see what this weekend brings ☺️
3 -
Let’s go July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191 UGH WHY???
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
10: 189
11: 188
12: 187.5
13: 189
Had some late night pizza and wine as a treat so that explains the scales. I did it with intent and it was fun, but today I’m doing everything I can to bring it back down again.
Being part of this group is really helping me and I’m grateful to you all for your posts
3 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
11 July – 53.2kg
12 July – 53.2kg
13 July – 53.4kg
14 July – 53.4kg
Have another weights session today – think it's building on technique though, which I badly need.
Tonight if the weather holds am going to a BBQ where there will be plenty of wine flowing, but it should be a lot of fun and I will accept the fate of the scales with grace tomorrow.
2 -
Started in June at 211
July starting at 210
July 4 - still 210 after 3 days celebrating in Pittsburgh with the family- just glad I didn't gain!
July 5 - 210
July 6 - 210
July 7 - 210
July 8 - 210 this weight is so stubborn
July 9 - 210
July 10 - 210 goodness I'm getting frustrated
July 11 - 210
July 12 - 210
July 13 - 210
July 14 - 210
Goal for July 200
Overall goal 1752 -
Let’s go July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191 UGH WHY???
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
10: 189
11: 188
12: 187.5
13: 189
14: 189
Hmmm ok. Was hoping it would go back down by now. My legs are puffy so that’s an indication I’m still retaining water. Goal for today is as little sodium as possible.
I suppose if I look on this as a scientific experiment to see how my body responds to stimuli, I’ve learned a lot.
3 -
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
July12 -204.6
July13 -203.6
July14 -202.8
GW for July -202.0
UGW 170.0
Goal for today…Keep On Keeping On!4 -
July Goal - Below 200, ideally 197 would be great
March- Beginning weight 212
End of June weight -200.8
July 1-200.5- rest day
July 2-198.7 40 mins cardio, upper body strength
July 3 -198.6
July 4=199.3
July 5- DNW - 12 hrs of car travel for a quick but long trip trip to hubby's home town
July 6- DNW but walked 2.25 miles
July 7- DNW 12 hrs car travel to get home again
July 8th- 198.8
July 9-199.6
July 10- 198.6
July 11-198.6
July 12- 198.7
July 13th- DNW- this is probably too much to share but it did have an affect on my day -
in a series of weird events, I had to go pick up a horse that I previously sold (to what I thought was a good home) that now is in bad shape . Apparently he got injured and then not cared for or given the right veteranarian care to recover correctly. Heartbreaking day and tough to try to keep my composure with the owner that chose to neglect him . Had to listen to 1000 dumb excuses . Rescue work is tough. I was just grateful I could get him back and now he has a long road to recovery. We have to get xrays and see if his injury is repairable on his leg. He's about 500 lbs underweight . Atleast he is safe but really rough day.
July 14th- 196.9
2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
July 11: 213.7
July 12: 213.8
July 13: 212.7
July 14: 211.9
@HappyDonkey75 I'm just seeing the story about the horse.
I hope he will be ok. Thank you for going to get him and bring him back into a better and loving environment.
@dannytrees1 Agreed - Today I'm staying focused. You are doing great!
@canadamarie Depending where you are, and how hot it is, that too can affect how your body holds onto water, etc. Sometimes this will take a bit to show up on the scale - it really is different for every body. But you've got this!
@SofaKween, I hope the weights session goes well! Enjoyo the BBQ!
@tmbg1 and @aurorabarajas1, Happy Sunday.
I hope I said hi/responded to everyone. I hope you all have a great rest of the weekend.5 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July 6 197!!! been so busy with work and have had guests 2 weekends in a row and now for a week. Hoping that I will walk and be more active than I was with out other guests. Also fourth if July yummies and have been drinking soda which always makes me bloated.
July 15 198. Been tough with friends visiting and being off work for 10 days. I’m super bloated from pms so I’m going to be drinking tons of water to help. Goal is getting 10k every day for the rest of the month.2 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
11 July – 53.2kg
12 July – 53.2kg
13 July – 53.4kg
14 July – 53.4kg
15 July – 54.3kg
Sunday night BBQ, salty snacks, wine, not enough water, good company, lovely evening. Scales doing their worst this morning but no regrets. Water weight should go over the next few days.
2 -
Let’s go July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191 UGH WHY???
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
10: 189
11: 188
12: 187.5
13: 189
14: 189
15: 187.5
Phew ok, scales back down. Thanks @ManifestingToday for your encouragement and advice about temperatures. We are indeed having a heat wave.
I did trampoline for two days and drank lots of water. Lowering sodium didn’t go too well, it’s so hard to avoid!
3 -
Started in June at 211
July starting at 210
July 4 - still 210 after 3 days celebrating in Pittsburgh with the family- just glad I didn't gain!
July 5 - 210
July 6 - 210
July 7 - 210
July 8 - 210 this weight is so stubborn
July 9 - 210
July 10 - 210 goodness I'm getting frustrated
July 11 - 210
July 12 - 210
July 13 - 210
July 14 - 210
July 15 - 209.4 finally 🙌
Goal for July 2005 -
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
July12 -204.6
July13 -203.6
July14 -202.8
July 15-206.4
Wow I checked the scale 3 times
Hoping is water weight
Happy Monday, hope you all had a great weekend
Tree Dan3 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
July 11: 213.7
July 12: 213.8
July 13: 212.7
July 14: 211.9
July 15: 212.0
Back to treadmill only, with some light hand weights. I did really good this weekend -- Saturday usually blows the curve, and even though I had some yummy stuff, I still stayed with it. I am happy with progress for the weekend.
@dannytrees1 It can come from high sodium food, a large meal, irregular bathroom stuff, etc. It's temporary, whatever it is. You didn't gain 3.5 lbs - it's some outlier that will right itself. Keep the faith! You're doing all the right things, as evidenced by your progress!
@tmbg1 Yay!!
@canadamarie It's been brutal here too. But I notice, even with air conditioning, I am more bloaty at all times during the summer than in the dead of winter. The body just operates differently. And I hear you on the sodium. It's in so many things.
@SofaKween I'm glad it was a great time!
@jennigerding19 I hope it was a good visit. I'm glad you finally had some time off to relax too!
Happy Monday, everyone!4 -
July Goal - Below 200, ideally 197 would be great
March- Beginning weight 212
End of June weight -200.8
July 1-200.5- rest day
July 2-198.7 40 mins cardio, upper body strength
July 3 -198.6
July 4=199.3
July 5- DNW - 12 hrs of car travel for a quick but long trip trip to hubby's home town
July 6- DNW but walked 2.25 miles
July 7- DNW 12 hrs car travel to get home again
July 8th- 198.8
July 9-199.6
July 10- 198.6
July 11-198.6
July 12- 198.7
July 13- DNW
July 14- 196.9
July 15- 196.1
Trucking along
I am consistently seeing a drop since the first of the month.
In full disclosure I have started a GLP-1 on 7/12. I am only 1 dose in and only for a few days so I don't think the drop is related to the meds just yet.
It was alot of consideration on deciding to start the meds because I had tried one before about a year ago with no luck, but after seeking some guidance from a nutritionist and fitness coach (that is a dear friend) they both felt like given my last three months of being committed and consistent with changing my habits, it would only help. I am still meeting my 1500 kcal and exercising just as hard but now its not so hard to get my body to start dropping. I am cautiously optimistic at this point. Its not forever.
I hope you don't all shun me now!5 -
I'm committed to doing 10:14 intermitent fasting, to track my meals, and eating mindfully.
This week I want to recommit to logging my foods as I make the dishes, keeping track of my weight, and post here every day.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Fit in my black jeans
Initial June 13th weight: 103 kg
July 1st: 97.1kg
July 2nd: 96.5kg
July 3rd: 96.1
July 4th: 95.7
July 5th: 95.6
July 6th: 95.8
July 7th: 96.1
July 8th: 95.6
July 9th: 95.2
July 10th: 96.1
July 11th: 95.0
July 12th: 95.4
July 13th: 96.2
July 14th: 94.9
I wore my black jeans in public yesterday! So I consider that short-term goal as achieved ✨...now I must come up with a new short term challenge.
This morning I fell down the stairs, and hurt my left leg pretty badly. I'm alright, and most importantly my baby is alright. With all that happening, I forgot to weigh myself.
3 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
11 July – 53.2kg
12 July – 53.2kg
13 July – 53.4kg
14 July – 53.4kg
15 July – 54.3kg
16 July – 54.1kg
Next weights class this evening and nerves are already setting in.
@aurorabarajas1 - well done on the jeans! And ouch for falling down the stairs - hope the leg is feeling better soon.
2 -
Started in June at 211
July starting at 210
July 4 - still 210 after 3 days celebrating in Pittsburgh with the family- just glad I didn't gain!
July 5 - 210
July 6 - 210
July 7 - 210
July 8 - 210 this weight is so stubborn
July 9 - 210
July 10 - 210 goodness I'm getting frustrated
July 11 - 210
July 12 - 210
July 13 - 210
July 14 - 210
July 15 - 209.4 finally 🙌
July 16 - 209
Goal for July 2000 -
Let’s go July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191 UGH WHY???
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
10: 189
11: 188
12: 187.5
13: 189
14: 189
15: 187.5
16: 188
Some mornings I’m really tired of the ups and downs with the scales. But I know this is partly the heat and a difficult day at work yesterday.
Congrats @tmbg1 for breaking past that stubborn 210! And for @HappyDonkey75 you’ve added a new tool to your toolkit. Nothing wrong with that! I’ll be interested to see how it goes, I know it has helped others.
2 -
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
July12 -204.6
July13 -203.6
July14 -202.8
July 15-206.4
July 16-203.9
Happy Tuesday all!
It looks like everyone is going in a positive direction…Great work!
I’m still noticing that my knees are feelings relief , especially on the stairs.
Keep on keeping on!1 -
@SofaKween thank you! The swelling is starting to clear but I'm still taking pain killers.
@HappyDonkey75 I'm just reading about the horse. I hope he makes a full and speedy recovery. Keep us posted.
@canadamarie try is not to focus too much on the varying weights, find other ways to measure your progress, such as clothe sizes or progress pictures. You got this!
I'm committed to doing 10:14 intermitent fasting, to track my meals, and eating mindfully.
This week I want to recommit to logging my foods as I make the dishes, keeping track of my weight, and post here every day.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Fit in my black jeans
Initial June 13th weight: 103 kg
July 1st: 97.1kg
July 2nd: 96.5kg
July 3rd: 96.1
July 4th: 95.7
July 5th: 95.6
July 6th: 95.8
July 7th: 96.1
July 8th: 95.6
July 9th: 95.2
July 10th: 96.1
July 11th: 95.0
July 12th: 95.4
July 13th: 96.2
July 14th: 94.9
July 15th: DNW
July 16th: 95.42 -
@canadamarie - thank you , that is what my nutrition coach said, as long as I don't see it as a crutch or assume by just taking the meds , magic will happen. Still need to put in the hard work.. Which I have already committed to doing. I seriously have no choice but to put in the hard work. I find stress really affects my weight .. work stress especially. Drink more water! Really seems to help with so many things for me. if nothing else it gives me a moment to refocus..
July Goal - Below 200, ideally 197 would be great
March- Beginning weight 212
End of June weight -200.8
July 1-200.5- rest day
July 2-198.7 40 mins cardio, upper body strength
July 3 -198.6
July 4=199.3
July 5- DNW - 12 hrs of car travel for a quick but long trip trip to hubby's home town
July 6- DNW but walked 2.25 miles
July 7- DNW 12 hrs car travel to get home again
July 8th- 198.8
July 9-199.6
July 10- 198.6
July 11-198.6
July 12- 198.7
July 13- DNW
July 14- 196.9
July 15- 196.1
July 16-196.2- Did upper body 30 minute workout Monday evening- back to body soreness! Today is leg/cardio day and temps are hot, hot hot for us. By saturday we are supposed to be 100 + and I am volunteering that day at a huge equestrian event that I normally have competed at.
have a great day everyone..
1 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
11 July – 53.2kg
12 July – 53.2kg
13 July – 53.4kg
14 July – 53.4kg
15 July – 54.3kg
16 July – 54.1kg
17 July – 53.8kg
Weights was bench press again – need to check at the beginning of the week to see what technique each class is focussing on. Feel I’m making progress technique-wise although my arms are very tired today. Next class on Saturday is deadlift. Today just going for an easy walk today.
2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
July 11: 213.7
July 12: 213.8
July 13: 212.7
July 14: 211.9
July 15: 212.0
July 16: 212.6
July 17: 213.4
Not going to lie: I'm feeling pretty defeated this morning. I've worked 10 hr days the past two days, I've worked out. I'm exhasuted. And seeing the number this morning I actually kicked the scale. I have no idea why it's going up. It could be ham -- we tried a slice with our breakfast the past two mornings to add to our eggs. I guess I can stop and see if it goes down again, but all I do is think about the food I can't have. I'm also exhausted and venting.
@SofaKween I hope you are enjoying the weights! And I hope the weather is good enough for a walk -- it's going to be 100F again here today; not doing anything outside.
@HappyDonkey75 I think it's great - I hope you continue to see a benefit from it!
@aurorabarajas1 Oh no, I hope you are ok after the fall! That's so scary. Please take it easy and rest up if you need to. Congrats on wearing the black jeans!! And you are correct about not focusing on the fluctuating weight. I will keep that in mind too - easier said than done (and I've said it a lot).
@tmbg1 Congrats! You're doing great!
@dannytrees1 I'm so glad you're seeing some positive results with your knees! I hope that continues in more ways going forward.
2
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