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🏖️ Just Give Me One Month - July 2024 🌞
Replies
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Started in June at 211
July starting at 210
July 4 - still 210 after 3 days celebrating in Pittsburgh with the family- just glad I didn't gain!
July 5 - 210
July 6 - 210
July 7 - 210
July 8 - 210 this weight is so stubborn
July 9 - 210
Goal for July 200
Overall goal 1750 -
Let’s go July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191 UGH WHY???
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
Am now making time for trampoline so that’s good. I miss wine though.2 -
I'm committed to doing 10:14 intermitent fasting, to track my meals, and eating mindfully.
I'll *actually* focus on listening to my body, and *actually* stop eating when I feel satisfied.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Fit in my black jeans
Initial June 13th weight: 103 kg
July 1st: 97.1kg
July 2nd: 96.5kg
July 3rd: 96.1
July 4th: 95.7
July 5th: 95.6
July 6th: 95.8
July 7th: 96.1
July 8th: 95.6
July 9th: 95.2
I'm going out to dinner tonight, so I'll move my eating window a few hours later. I'll focus on work, and drink lots of water to avoid getting too hungry.0 -
I'll *actually* focus on listening to my body, and *actually* stop eating when I feel satisfied.
!
Best thing ever!1 -
0
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July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
Cutting out my bad habits and replacing them with a brand new plan , seems to be working
Goal weight for July 31 - 202.0 Lbs
Let’s Go!2 -
Starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Starting Weight July 24 = 12.00
Goal weight this month June 24 - 11.09
Overall goal weight 9.10
1 July 24 = 12.00
2 July 24 = 12.02 WHAT no idea why I am showing a gain
3 July 24 = 12.01 going down again
04 July 24 = 12.01 daughters 18th tomorrow going out for a meal
05 July 24 = 12.01 happy if I keep this weight until Monday. I feel so bloated at the moment
07 July 24 = 12.00
08 July 24 = 12.00 need to see a lower number this week. On holiday for a week this month too
09 July 24 = 12.01 not idea why.
10 July 24 = 12.01 its so hard when the number is not going the right way1 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
Think this loss has been stress related, now resolved. Nothing life threatening, just a potential huge disappointment. Feel like a weight has been lifted off my shoulders.
@kellyswimmer - a weight plateau is so frustrating especially when there seems to be no reason for it - try not to let number on the scales dis-rail the progress you have made already and remember 8lbs since May is still a good weight loss.2 -
Started in June at 211
July starting at 210
July 4 - still 210 after 3 days celebrating in Pittsburgh with the family- just glad I didn't gain!
July 5 - 210
July 6 - 210
July 7 - 210
July 8 - 210 this weight is so stubborn
July 9 - 210
July 10 - 210 goodness I'm getting frustrated
Goal for July 200
Overall goal 1750 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
Hi everyone, I'm back, and I brought 5+ lbs with me. 5+ lbs says hello. My husband and I both pretty much launched straight back into work following time helping a family member who experienced a loss. I fired up the Food Diary today, and will be using it for the forseeable future. Gotta get this back under control. I have been walking 2 miles a day.
I see we have some new faces in the group-- welcome @dannytrees1 , @ElfBodGoals , & @Overheadfan . Welcome back to everyone that's been part of these threads in previous months. I've missed a ton of posts, and I'll wade back through when I can. But I hope you all are doing well, and that you have a great Wednesday.4 -
Let’s go July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191 UGH WHY???
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
10: 189
I’m thinking I might need a high calorie meal just once to get this moving a bit. I’ve been under my calorie budget for a few days and also cycling a lot. Sometimes a big meal lets the body know it’s not in starvation mode.
4 -
Welcome all the new members and welcome back @ManifestingToday . Life has its ups and downs but glad your back and I have really found the food logging has helped me alot inspite of everything being slow.
July Goal - Below 200, ideally 297 would be great
March- Beginning weight 212
End of June weight -200.8
July 1-200.5- rest day
July 2-198.7 40 mins cardio, upper body strength
July 3 -198.6
July 4=199.3
July 5- DNW - 12 hrs of car travel for a quick but long trip trip to hubby's home town
July 6- DNW but walked 2.25 miles
July 7- DNW 12 hrs car travel to get home again
July 8th- 198.8
July 9-199.6
July 10- 198.6
This week we are in a big heat wave. Going to hit nearly 100 degrees today. Yesterday was 95 degrees and I was outside in the afternoon working in the heat a bit. By the time I got in the house I was not feeling well. Pretty sure I got dehydrated and sweated out 6 gallons of water so focusing on rehydrating today with some electrolytes.
Going to try to do a weighted vest treadmill session today.3 -
I am listening to A LOT of Ultra processed food videos on Youtube. Oh my how the chemicals are added to those items. Those items are not real foods. they are chemicals that are getting into your cells and making up your tissues.
Making your food choices easy should be "making your fridge" and household choices easy. Pay attention to the better choices when it comes to your food. AND make the real whole foods fun experiences. Real FOOD is not about Suffering. Its about HEALTH. Its about making YOUR body healthy so that YOU don't have to put your loved ones thru the pain and suffering of your food choices.
How did my mom get a heart attack last week? I believe its from the foods she had been chosing to eat. a LOT of fast foods, frozen meals, skip the fruit, skip the veggies, eat the ice cream. have the candybar. drink the soda.
How do you try to prevent, reduce, your risk?
My guess... eat WHOLE FOODS. Not chemicals.
The power is in our food.
Chips are processed inside your body more quickly than the same calories of a baked potato.
The potato is processed differently and does something MUCH MORE different to your stomach and microbiome and Cells. The Potato will make you feel different than the chips also. At least in my experience, the chips will lead you to feeling like a drug addict. Sad. ashamed. depressed. anxious.
All of which a whole potato has never done to me.
Next time you reach for the "factory food" think.... what is my body going to do with this once the tastebuds have died down?2 -
Welcome back @ManifestingToday and condolences for the family loss.3
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HappyDonkey75 wrote: »Welcome all the new members and welcome back
Below should have read "197"
.
@ManifestingToday . Life has its ups and downs but glad your back and I have really found the food logging has helped me alot inspite of everything being slow.
July Goal - Below 200, ideally 297 would be great
March- Beginning weight 212
End of June weight -200.8
July 1-200.5- rest day
July 2-198.7 40 mins cardio, upper body strength
July 3 -198.6
July 4=199.3
July 5- DNW - 12 hrs of car travel for a quick but long trip trip to hubby's home town
July 6- DNW but walked 2.25 miles
July 7- DNW 12 hrs car travel to get home again
July 8th- 198.8
July 9-199.6
July 10- 198.6
This week we are in a big heat wave. Going to hit nearly 100 degrees today. Yesterday was 95 degrees and I was outside in the afternoon working in the heat a bit. By the time I got in the house I was not feeling well. Pretty sure I got dehydrated and sweated out 6 gallons of water so focusing on rehydrating today with some electrolytes.
Going to try to do a weighted vest treadmill session today.
1 -
I'm committed to doing 10:14 intermitent fasting, to track my meals, and eating mindfully.
I'll *actually* focus on listening to my body, and *actually* stop eating when I feel satisfied.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Fit in my black jeans
Initial June 13th weight: 103 kg
July 1st: 97.1kg
July 2nd: 96.5kg
July 3rd: 96.1
July 4th: 95.7
July 5th: 95.6
July 6th: 95.8
July 7th: 96.1
July 8th: 95.6
July 9th: 95.2
July 10th: 96.8
I ate until late last night, but I liked the extended fast I did yesterday morning, so I also did it today. We'll see how it goes the next few days.
3 -
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
GW for July -202.0
UGW 170.0
Well today I could feel a slight difference.
More energy- I got more stuff done today.
I felt lighter on my feet, I noticed it going up and down the stairs.
My game plan is working.
My knees have not been the greatest, because of all the climbing and ladder work I have done in my younger days.
We got this..Let’s Go!2 -
Starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Starting Weight July 24 = 12.00
Goal weight this month June 24 - 11.09
Overall goal weight 9.10
1 July 24 = 12.00
2 July 24 = 12.02 WHAT no idea why I am showing a gain
3 July 24 = 12.01 going down again
04 July 24 = 12.01 daughters 18th tomorrow going out for a meal
05 July 24 = 12.01 happy if I keep this weight until Monday. I feel so bloated at the moment
07 July 24 = 12.00
08 July 24 = 12.00 need to see a lower number this week. On holiday for a week this month too
09 July 24 = 12.01 not idea why.
10 July 24 = 12.01 its so hard when the number is not going the right way
11 July 24 = 12.01 too much wine last night watching the England football game
0 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
11 July – 53.2kg
Finally signed up for the weights gym this morning, just one month to see if I can put the commitment I have in my mind into practice. First session tonight. Feeling nervous.
@HappyDonkey75 - think you need to change your ideal July goal to 197 - you have 297
2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
July 11: 213.7
@SofaKween Thank you. And congrats on signing up for the weights at the gym! I hope it goes well. Don't sit in the nervous feeling; assume this is going to be a great thing - they know you're new, they're going to take care of you and get you on the right track with this. You've got this!
@kellyswimmer I hope it was a good game!
@dannytrees1 You've made amazing progress so far this month - so happy for you! And a few of us have knee damage from the younger years too, I totally get it. You're doing great though!
@aurorabarajas1 I hope you continue to see good results with the morning fasting.
@HappyDonkey75 how did the weighted vest session go? I have a friend that used that technique for a while and enjoyed it.
@SherryRueter I'm sorry to hear about your mother. I hope that she is ok following a heart attack.1
https://www.youtube.com/watch?v=xakLhpWybSM
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