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🏖️ Just Give Me One Month - July 2024 🌞
Replies
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July Goal - Below 200, ideally 197 would be great
March- Beginning weight 212
End of June weight -200.8
July 1-200.5- rest day
July 2-198.7 40 mins cardio, upper body strength
July 3 -198.6
July 4=199.3
July 5- DNW - 12 hrs of car travel for a quick but long trip trip to hubby's home town
July 6- DNW but walked 2.25 miles
July 7- DNW 12 hrs car travel to get home again
July 8th- 198.8
July 9-199.6
July 10- 198.6
July 11-198.6
July 12- 198.7
July 13- DNW
July 14- 196.9
July 15- 196.1
July 16-196.2
July 17- 196.7
July 18- 195.1
July 19-194.9
Well yesterday I feel like it was sort of a fail on the workout and food front. Super busy day, ate breakfast late, ate lunch late and then evening events /things to do caused me to not eat dinner, it was hot out and I wasn't feeling much of an appetite. I did track and did manage to get 100 g of protein in two meals which I feel ok about.. Drank a ton of water and went to bed around 9 pm.
Thinking about going for a b12 injection today as I have recently learned that is helpful when on a GLP-1 medication . ALot of the sluggishness I am feeling is a combination of the medication side effect along with struggling to eat up to my normal kcal of 1500 . Given my lifestyle is a bit on the active side right now its a double edged sword.0 -
Started in June at 211
July starting at 210
July 5 - July 14 - 210
July 15 - 209.4 finally 🙌
July 16 - 209
July 17 - 209
July 18 - 209
July 19 - 209
Goal for July 200
Overall goal 1751 -
July diet 2024
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
July12 -204.6
July13 -203.6
July14 -202.8
July 15-206.4
July 16-203.9
July17-202.8
July18-204.7
July19-203.0
GW for July -202.0
UGW 170.0
Have a safe weekend everyone
Happy Friday 👍3 -
I'm committed to doing 10:14 intermitent fasting, to track my meals, and eating mindfully.
This week I want to recommit to logging my foods as I make the dishes, keeping track of my weight, and post here every day.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Reach my pre-pregnancy weight 93.0
Initial June 13th weight: 103 kg
July 1st: 97.1kg
July 2nd: 96.5kg
July 3rd: 96.1
July 4th: 95.7
July 5th: 95.6
July 6th: 95.8
July 7th: 96.1
July 8th: 95.6
July 9th: 95.2
July 10th: 96.1
July 11th: 95.0
July 12th: 95.4
July 13th: 96.2
July 14th: 94.9
July 15th: DNW
July 16th: 95.4
July 17th: 94.1
July 18th: 94.1
July 19th: 94.2
My first day off work. We don't have much planned, except a deep cleaning of the house, and resting up.
Have an excellent weekend everyone!2 -
Let’s go July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
10: 189
11: 188
12: 187.5
13: 189
14: 189
15: 187.5
16: 188
17: 187.5
18: 188.5
19: 188
2 -
Started in June at 211
July starting at 210
July 5 - July 14 - 210
July 15 - 209.4 finally 🙌
July 16 - 209
July 17 - 209
July 18 - 209
July 19 - 209
July 20 - 209
Goal for July 200
Overall goal 1751 -
I am a content creator on YouTube. One day, a viewer sent me a screenshot of me in one of the videos, from a very unflattering angle that made me look so fat.
My scale has been out of battery for a while, so I swapped in a fresh set and weighed in, only to get a shock of my life. Booked a dexascan to find out actual body fat content and wished I didn't find out... I put in a 100 day program for myself to lose the weight. So today is day 20. 20% through, 1/5 through the program.
For context, I am 180cm in height, Male, Asian.
Jul 1 - 98.6KG / 217LB
Jul 3 - 97.5KG / 215LB
Jul 5 - 97.1KG / 214LB
Jul 6 - 96.7KG / 213LB
Jul 7 - 96.2KG / 212LB
Jul 9 - 95.3KG / 210LB
Jul 12 - 95.2KG / 209LB
Jul 17 - 94.4KG / 208LB
Jul 18 - 94.2KG / 207LB
Jul 20 - 93.5KG / 206LB
Upcoming goals:
July 30 - 92.1KG / 203LB (Day 30)
Aug 9 - 90.7KG / 200LB (Day 40)
Aug 19 - 89.3KG / 196LB (Day 50 - Halfway Mark)
Sep 5 - 87.2KG / 192LB (-25lbs)
Sep 13 - 85.8KG / 189LB (Day 75 - 3/4 through)
Oct 8 - 82.3KG / 181LB (100 day program done) <- This is my weight during triathlon days. That's why 100 days program
Oct 28 - 79.5KG / 175LB (Goal Weight)
November onwards - Either maintenance from there or cut body fat to 15%, depending on the Dexascan result on 1st November
4 -
Let’s go July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
10: 189
11: 188
12: 187.5
13: 189
14: 189
15: 187.5
16: 188
17: 187.5
18: 188.5
19: 188
20: 188
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@Enber74 welcome and good luck with your journey!!
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I'm committed to doing 10:14 intermitent fasting, to track my meals, and eating mindfully.
This week I want to recommit to logging my foods as I make the dishes, keeping track of my weight, and post here every day.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Reach my pre-pregnancy weight 93.0
Initial June 13th weight: 103 kg
July 1st: 97.1kg
July 2nd: 96.5kg
July 3rd: 96.1
July 4th: 95.7
July 5th: 95.6
July 6th: 95.8
July 7th: 96.1
July 8th: 95.6
July 9th: 95.2
July 10th: 96.1
July 11th: 95.0
July 12th: 95.4
July 13th: 96.2
July 14th: 94.9
July 15th: DNW
July 16th: 95.4
July 17th: 94.1
July 18th: 94.1
July 19th: 94.2
July 20th: 93.4
I don't know how reliable the scale is today, I had very little to eat yesterday. Also I got myself a fitness tracker watch. I'm not ready for a workout routine, but at least it'll get me moving more. I can't wait for my 4 month old to have a steady night routine so I can have a few minutes for myself.2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
SW: May 211.5
June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight
Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
July 11: 213.7
July 12: 213.8
July 13: 212.7
July 14: 211.9
July 15: 212.0
July 16: 212.6
July 17: 213.4
July 18: 213.1
July 19: 213.3
July 20: 212.6
Welcome to the thread @Enber74 - impressive progress this month, and I like your milestone goals. Wishing you continued success.
@HappyDonkey75 I'm sorry the knee issues continue - As if the injection will help, or is it going to mask the pain. I just say that because you likely don't want to not feel pain, and push through it, and end up doing damage that requires taking time off it again, or worse, needs more surgery. Maybe they'll have more info once you tell them what's going on at your next appt. Hang in there. I hope the b12 option can help you feel better too.
@SofaKween I'm jealous of those kids too! I don't think I have the climbing gene.
@AuroraUwU0 I hope the fitness tracker watch adds some benefits to all you're doing. Hang in there, you know babies grow quick; the sleep schedule will eventually even out, etc.
Hello to everyone else -- I usually try to tag everyone, but I'm fighting a few things today. I hope you're all having a decent start to the weekend, and showing yourselves some patience too. Have a great Saturday.4 -
@AuroraUwU0, @ManifestingToday, thanks for the welcome. Been on MyFitnessPal for the better part of the decade but have never actually posted anything. This is for accountability.
I just turned 50 this year and I remember being very happy with my body when I was at 180 Lbs. Just that over the years, it got harder to keep the weight down. My goal is really to enjoy my 50s with a body that I am happy with. Dropping 40Lbs isn't hard. I am just making it hard for myself trying to do it before the year ends. Just so that I can say I got my best body ever when I turned 50.3 -
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
July12 -204.6
July13 -203.6
July14 -202.8
July 15-206.4
July 16-203.9
July17-202.8
July18-204.7
July19-203.0
July 20 - 202. 3
GW for July -202.0
UGW 170.02 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
11 July – 53.2kg
12 July – 53.2kg
13 July – 53.4kg
14 July – 53.4kg
15 July – 54.3kg
16 July – 54.1kg
17 July – 53.8kg
18 July – 53.6kg
19 July – 53.4kg
20 July – 54.0kg
21 July – 54.1kg
Weights yesterday didn’t happen due to transport suspension so am heading off today instead and hoping all is resolved. Weight gain is combination of wine and feeling incredibly hungry so calorie counting went out of the window. Will be back on it. Tomorrow.
1 -
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
July12 -204.6
July13 -203.6
July14 -202.8
July 15-206.4
July 16-203.9
July17-202.8
July18-204.7
July19-203.0
July 20 - 202. 3
July 21-204.4
GW for July -202.0
UGW 170.0
Have a great day everyone 🌴🌴2 -
Started in June at 211
July starting at 210
July 5 - July 14 - 210
July 15 - 209.4 finally 🙌
July 16 - 209
July 17 - 209
July 18 - 209
July 19 - 209
July 20 - 209
July 21 - 209
Goal for July 200
Overall goal 1751 -
Let’s go July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
10: 189
11: 188
12: 187.5
13: 189
14: 189
15: 187.5
16: 188
17: 187.5
18: 188.5
19: 188
20: 188 T
21: 188
I need more accountability with the trampoline and this group check in is helping already. So from now on I’ll put a T on the days where I get some trampoline time. Aiming to see 5 more of those before we switch to a new month.
@Enber74 I like your approach to this, make your 50s your best decade ever.
3 -
@canadamarie, you’ll be held accountable for the 5 Ts you promised.
3 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
SW: May 211.5
June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight
Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
July 11: 213.7
July 12: 213.8
July 13: 212.7
July 14: 211.9
July 15: 212.0
July 16: 212.6
July 17: 213.4
July 18: 213.1
July 19: 213.3
July 20: 212.6
July 21: 212.9
Have a great Sunday, everyone.1 -
Where did the weekend go?
July Goal - Below 200, ideally 197 would be great
March- Beginning weight 212
End of June weight -200.8
July 1-200.5- rest day
July 2-198.7 40 mins cardio, upper body strength
July 3 -198.6
July 4=199.3
July 5- DNW - 12 hrs of car travel for a quick but long trip trip to hubby's home town
July 6- DNW but walked 2.25 miles
July 7- DNW 12 hrs car travel to get home again
July 8th- 198.8
July 9-199.6
July 10- 198.6
July 11-198.6
July 12- 198.
July 13- DNW
July 14- 196.9
July 15- 196.1
July 16-196.2
July 17- 196.7
July 18- 195.1
July 19-194.9
July20-DNW
July 21= 195.1
I managed to get meal prepping done for the week today. I have 4 dinners made up and ready to go in the fridge. This is my first time attempting that but it's such a good feeling to not worry about my dinners for the week.
Hoping the scale drops a bit more tomorrow. I am not seeing significant drops on the GLP-1 meds like I know alot of people have but I think its maybe safer this way. I just want to see consistent 2-3 lbs a month would be nice.
@ManifestingToday - I ended up doing a different vitamin injection, called Lipolean - It has some B12 in it but it has a bunch of other things taht are supposed to support your liver as well as help effectively burn fat and use energy. These include methionine, choline, levocarnitine, chromium picolinate, inositol, and Vitamins B1, B2, B6, and B12. I didn't see a big difference but I did feel slightly less lethargic the two days after.2 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
11 July – 53.2kg
12 July – 53.2kg
13 July – 53.4kg
14 July – 53.4kg
15 July – 54.3kg
16 July – 54.1kg
17 July – 53.8kg
18 July – 53.6kg
19 July – 53.4kg
20 July – 54.0kg
21 July – 54.1kg
22 July – 54.2kg
Feeling very tired today, could have done without having to get up early and as an added bonus have the disappointment of seeing a rise on the scales despite no wine yesterday. Sunday weights session was tough but probably easier than the class I missed on Saturday. Next class is Tuesday evening.
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