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🏖️ Just Give Me One Month - July 2024 🌞
Replies
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Started in June at 211
July starting at 210
July 4 - still 210 after 3 days celebrating in Pittsburgh with the family- just glad I didn't gain!
July 5 - 210
July 6 - 210
July 7 - 210
July 8 - 210 this weight is so stubborn
July 9 - 210
July 10 - 210 goodness I'm getting frustrated
July 11 - 210
Goal for July 200
Overall goal 1751 -
Let’s go July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191 UGH WHY???
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
10: 189
11: 188
Hooray! This is my goal weight for July, But the work is not done. I have to stay on track so I can keep it here or below.4 -
July Goal - Below 200, ideally 197 would be great
March- Beginning weight 212
End of June weight -200.8
July 1-200.5- rest day
July 2-198.7 40 mins cardio, upper body strength
July 3 -198.6
July 4=199.3
July 5- DNW - 12 hrs of car travel for a quick but long trip trip to hubby's home town
July 6- DNW but walked 2.25 miles
July 7- DNW 12 hrs car travel to get home again
July 8th- 198.8
July 9-199.6
July 10- 198.6
July 11-198.6
high 90's again today.
@ManifestingToday - I started with the weighted vest about 2 months ago maybe and try to use it 1-2 times per week for either my treadmill (with incline and slow pace) or eliptical. I may have been overly optimistic when I purchased it because I bought a 25# vest. It was alot to carry and took a long time to get to 20 minutes of walking with it but I really do love it. It burns alot more calories and helps build strength while doing low impact workouts. Given my knee I can't do impact anymore.
@SofaKween - the 297 is definitely NOT my weight goal! thanks for noticing .its corrected
2 -
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
GW for July -202.0
UGW 170.0
Not the best thing I’ve seen today, going up 2 lbs.
Keep moving forward… I’m excited to do this again for August.
Let’s Go!2 -
Starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Starting Weight July 24 = 12.00
Goal weight this month July 24 - 11.09
Overall goal weight 9.10
1 July 24 = 12.00
2 July 24 = 12.02 WHAT no idea why I am showing a gain
3 July 24 = 12.01 going down again
04 July 24 = 12.01 daughters 18th tomorrow going out for a meal
05 July 24 = 12.01 happy if I keep this weight until Monday. I feel so bloated at the moment
07 July 24 = 12.00
08 July 24 = 12.00 need to see a lower number this week. On holiday for a week this month too
09 July 24 = 12.01 not idea why.
10 July 24 = 12.01 its so hard when the number is not going the right way
11 July 24 = 12.01 too much wine last night watching the England football game
12 July 24 = 12.00 really would like to get into the 11 stone but on holiday next week2 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
11 July – 53.2kg
12 July – 53.2kg
Weights yesterday was really tough. When I got there I was told we’d be doing bench press which I was relieved to hear as its probably the most simple of the three disciplines to learn. The reality was quite different – even the timing of the breath was challenging. No idea whether I enjoyed it or not – I am still so tired!
2 -
July Goal - Below 200, ideally 197 would be great
March- Beginning weight 212
End of June weight -200.8
July 1-200.5- rest day
July 2-198.7 40 mins cardio, upper body strength
July 3 -198.6
July 4=199.3
July 5- DNW - 12 hrs of car travel for a quick but long trip trip to hubby's home town
July 6- DNW but walked 2.25 miles
July 7- DNW 12 hrs car travel to get home again
July 8th- 198.8
July 9-199.6
July 10- 198.6
July 11-198.6
July 12- 198.7
Very rough to get through the workout (upper body and 20 mins of cardio as a warm up) but slogged through. Didn't put in my best effort that's for sure. Heat wave is energy zapper for me
2 -
canadamarie wrote: »Let’s go July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191 UGH WHY???
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
10: 189
11: 188
12: 187.5
Had a big sugar craving last night but I managed it by going for a long walk, buying a treat that is my partner’s favourite and giving them two thirds of it. It worked, I was satisfied3 -
Started in June at 211
July starting at 210
July 4 - still 210 after 3 days celebrating in Pittsburgh with the family- just glad I didn't gain!
July 5 - 210
July 6 - 210
July 7 - 210
July 8 - 210 this weight is so stubborn
July 9 - 210
July 10 - 210 goodness I'm getting frustrated
July 11 - 210
July 12 - 210
Goal for July 200
Overall goal 1750 -
Thank you… I’m working hard at it
212 is the heaviest I’ve ever been.
Question…. How do you @ someone?
Stay cool!
Tree Dan1 -
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
July12 -204.6
GW for July -202.0
UGW 170.0
Have a great weekend everyone!3 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
11 July – 53.2kg
12 July – 53.2kg
13 July – 53.4kg
One glass of water to two glasses of wine is obviously not a sweet spot for the scales. Must do better tonight.
2 -
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
July12 -204.6
July13 -203.6
GW for July -202.0
UGW 170.0
2 -
Started in June at 211
July starting at 210
July 4 - still 210 after 3 days celebrating in Pittsburgh with the family- just glad I didn't gain!
July 5 - 210
July 6 - 210
July 7 - 210
July 8 - 210 this weight is so stubborn
July 9 - 210
July 10 - 210 goodness I'm getting frustrated
July 11 - 210
July 12 - 210
July 13 - 210
Goal for July 200
Overall goal 1750 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
July 11: 213.7
July 12: 213.8
July 13: 212.7
I've been mostly consistent using the food diary. Yesterday I did a mile on the treadmill, an then biked on my stationary bike for 15 minutes. I thought I did great (no pain while biking), but went to climb the stairs and started with knee pain again. So it looks like biking is out for now. It's mostly better this morning, but what a freaking bummer. The bike is relatively new. My husband dislikes it, and now I'm not using it.
So if you want to "@" someone in this thread, you type @, and then the screenname, all as one word -- usually, the platform will auto-complete the screenname as you're typing it (a big blue box). Then you just press enter. When you submit your post, it should have the @ and the screenname in blue, like a link, in your post.dannytrees1 wrote: »Question…. How do you @ someone?
If you're looking to send a message to someone, it's a little more complicated. You first click on their screenname which takes you to an Overview page of that person and their posts. Then you click on the button that says "MyFitnessPal Profile" -- I think if they allow messages, you will see an option to send a message, or add as a friend. But there also might be controls that one has used that keeps their profile private. I have to be honest, I don't add friends or message -- most of what I do on the platform is in a thread like this one. Others might know more/better info than me.
I hope everyone has a great Saturday. 🌞2 -
ManifestingToday wrote: »Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
July 11: 213.7
July 12: 213.8
July 13: 212.7
I've been mostly consistent using the food diary. Yesterday I did a mile on the treadmill, an then biked on my stationary bike for 15 minutes. I thought I did great (no pain while biking), but went to climb the stairs and started with knee pain again. So it looks like biking is out for now. It's mostly better this morning, but what a freaking bummer. The bike is relatively new. My husband dislikes it, and now I'm not using it.
So if you want to "@" someone in this thread, you type @, and then the screenname, all as one word -- usually, the platform will auto-complete the screenname as you're typing it (a big blue box). Then you just press enter. When you submit your post, it should have the @ and the screenname in blue, like a link, in your post.dannytrees1 wrote: »Question…. How do you @ someone?
If you're looking to send a message to someone, it's a little more complicated. You first click on their screenname which takes you to an Overview page of that person and their posts. Then you click on the button that says "MyFitnessPal Profile" -- I think if they allow messages, you will see an option to send a message, or add as a friend. But there also might be controls that one has used that keeps their profile private. I have to be honest, I don't add friends or message -- most of what I do on the platform is in a thread like this one. Others might know more/better info than me.
I hope everyone has a great Saturday. 🌞
Ok thanks for that lesson 👍🌴
@ManifestingToday
1 -
I'm committed to doing 10:14 intermitent fasting, to track my meals, and eating mindfully.
I'll *actually* focus on listening to my body, and *actually* stop eating when I feel satisfied.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Fit in my black jeans
Initial June 13th weight: 103 kg
July 1st: 97.1kg
July 2nd: 96.5kg
July 3rd: 96.1
July 4th: 95.7
July 5th: 95.6
July 6th: 95.8
July 7th: 96.1
July 8th: 95.6
July 9th: 95.2
July 10th: 96.1
July 11th: 95.0
Oops, I forgot to post yesterday. I am following my goals this week, except I had two glasses of soda yesterday. Let's see what this weekend brings ☺️
3 -
Let’s go July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191 UGH WHY???
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
10: 189
11: 188
12: 187.5
13: 189
Had some late night pizza and wine as a treat so that explains the scales. I did it with intent and it was fun, but today I’m doing everything I can to bring it back down again.
Being part of this group is really helping me and I’m grateful to you all for your posts
3 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
11 July – 53.2kg
12 July – 53.2kg
13 July – 53.4kg
14 July – 53.4kg
Have another weights session today – think it's building on technique though, which I badly need.
Tonight if the weather holds am going to a BBQ where there will be plenty of wine flowing, but it should be a lot of fun and I will accept the fate of the scales with grace tomorrow.
2 -
Started in June at 211
July starting at 210
July 4 - still 210 after 3 days celebrating in Pittsburgh with the family- just glad I didn't gain!
July 5 - 210
July 6 - 210
July 7 - 210
July 8 - 210 this weight is so stubborn
July 9 - 210
July 10 - 210 goodness I'm getting frustrated
July 11 - 210
July 12 - 210
July 13 - 210
July 14 - 210
Goal for July 200
Overall goal 1752
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