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AUGUST 2024 Monthly Running Challenge
Replies
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Thanks for the positive comments @Teresa502, @SummerSkier and @quilteryoyo
Did a 2.5 mile walk this morning. I did go out at 7 this morning while the obnoxious insects were still sleeping. 64F humidity 96% dewpoint 64. Was reasonable since i didn’t run much, just a few jog intervals to keep the ankle from hurting.
Hope everyone has a wonderful Friday!
Cheers!8 -
It was a great picture for run #2300!
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Happy Birthday @SummerSkier and Mama @quilteryoyo!tarun_yadavA wrote: »108 miles with 14 days to go... I should do it
Way to rise to the challenge!4 -
Aug total: 51.3/113 miles
YTD: 612.8/1200 miles
8/3: 8.1 miles
8/4: 2.8 miles
8/5: 3.9 miles
8/7: 3 miles
8/9: 6.6 miles
8/10: 8 miles
8/12: 3.3 miles
8/13: 3 miles
8/15: 7.1 miles
8/16: 4.5 miles
Stuck to the treadmill this morning. I tried a new trainer, and I like him. Most of my treadmill runs are in the 3-6 mile range and I prefer to do easy runs on the treadmill so I am running out of options with the trainer I like. When I started using the treadmill I avoided the ones with the mega elevation gains so most of the ones I haven’t done before are either several hundred feet of elevation gain or contain some sort of speed work or both. I’m getting more comfortable with the hills, but those tend to give me less mileage than I expect based on the time.
Long run tomorrow so I’ll be outside in the heat.6 -
August 2 – 4.82 miles
August 3 – 3.01 miles
August 6 – 5.49 miles
August 7 – 5.06 miles
August 9 – 6.01 miles
August 10 – 3.12 miles
August 12 – 5.12 miles
August 14 – 5.23 miles
August 15 – 5.07 miles
August 16 – 10.04 miles
Total 52.97 miles/60 miles
I really didn’t plan to do a long run today but late yesterday I decided I needed a mental health day from work so I took it. I headed to a converted railroad trail and ran 5 out and 5 back. The temp was a nice 72F. I only saw 2 ladies walking near the trailhead and 3 bikers passed me on my way back to the trailhead. It was so nice and peaceful.@yiara – Please pop in when you can and share your vacation photos. Sounds like a great trip!
The trailhead where I started.
I didn't run across this swinging bridge - walking was wiggly enought!
Almost stepped on this little guy. No wonder he looks grumpy.
I may or may not have jumped up on this rock and did the Cupid Shuffle. Now you know why I don't run with music very much....
Great job RTY Team!
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Glad you were able to run a little without hurting your ankle @daria0919 . Slow and easy return to running is the best way to go.
Wow @AlphaHowls ! The heavens were impressed as we all are!
Thanks @martaindale ! Sounds like you found a new virtual trainer that you like. Good luck with your long run tomorrow. Hopefully it will be a bit cooler than expected.
@Teresa502 Great run this morning and love the pictures! I hope your mental health day worked and you are feeling rejuvenated.
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1 Aug - Walked 1.00 miles - Ran 0.00 miles - Treadmill
2 Aug - Walked 2.00 miles - Ran 0.00 miles - Driveway wun
3 Aug - Walked 1.00 miles - Ran 3.41 miles - Treadmill - Push Mowed 20m22s
4 Aug - Walked 1.00 miles - Ran 0.00 miles - Treadmill
5 Aug - Walked 1.37 miles - Ran 1.13 miles - Driveway laps
6 Aug - Walked 1.25 miles - Ran 1.25 miles - Treadmill - Gym 29m06s
7 Aug - Walked 2.50 miles - Ran 0.00 miles - Mowed 1h30m12s
8 Aug - Walked 1.25 miles - Ran 0.00 miles - Tennis 2h8m26s
9 Aug - Walked 1.25 miles - Ran 0.00 miles - Gym 37m44s
10 Aug - Walked 1.25 miles - Ran 0.00 miles - Driveway - Mowed 1h57m22s
11 Aug - Walked 1.25 miles - Ran 0.00 miles
12 Aug - Walked 2.34 miles - Ran 0.00 miles - Driveway - Gym 30m47s - Mowed 1h7m20s
13 Aug - Walked 1.55 miles - Ran 1.55 miles - Driveway - Mowed 14m55s
14 Aug - Walked 2.35 miles - Ran 0.00 miles - Driveway - Gym 28m32s - Mowed 1h12m
15 Aug - Walked 2.35 miles - Ran 0.00 miles - Driveway drill workout - Mowed 1h5m35s
16 Aug - Walked 1.50 miles - Ran 0.00 miles - Treadmill at the gym - Other gym workout 26m26s
32.55/60.00 goal
I went to the gym this morning. I did mostly legs again. Part of the workout was treadmill walking. I did 5 min twice (0.33 and 0.35 miles). I ended my workout with a .82 mile walk to make a total of 1.5 miles so I could get my mile in for the day and not have to do anything after work and before heading out for mom's last 89th birthday dinner.
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Afternoon all.
Got in 7.49M at 10"13.
@Teresa502 well done! Lovely run! .... Not long to go now! When do you fly? And where do you fly from/to? Must be excited!
@ContraryMaryMary good luck on your weekend of long running...
PS:
Where did @chris_in_cal go???
Did he make it to a 100 streak wise?
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martaindale wrote: »Happy Birthday @SummerSkier and Mama @quilteryoyo!tarun_yadavA wrote: »108 miles with 14 days to go... I should do it
Way to rise to the challenge!
@martaindale rest day schmest day lol
Enjoy your weekend4 -
@tarun_yadavA Great running. I have been wondering about @chris_in_cal too. I haven't seen anything on Strava from him lately either. I hope he is okay. Update: Just looked and his last activity was the 13th.3
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@chris_in_cal I hope that medication he started is not causing issues.... He was doing so well with his 1 mile streak!
Sweaty Sat run but slept well and amazing how much stronger I felt running. I set my watch for a 50 min run and was trying to get 5 miles in but I was about 3 min short so I ended up doing an hour and 5.6miles, Total of 80.5 out of 100 goal for the month.
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01.08 4.0km 33min 8:11/km - slow
02.08 6.1km 50min 8:15/km - slow
03.08 strength
04.08 5.5km 45min 8:07/km - faster
05.08 5.0km 39min 7:49/km - fast
07.08 6.1km 50min 8:16/km - slow, 10min fast
08.08 5.0km 40min 8:03/km
10.08 5.3km 41min 7:40/km - 3x5min fast,1x2min fast
11.08 3.0km 24min 7:56/km - 9 stride repeats
12.08 3.0km 23min 7:37/km - fast
14.08 6.1km 50min 8:13/km - slow
15.08 7.1km 60min 8:31/km - very slow
17.08 5.6km 43min 7:46/km - 8, 5, 7min fast intervals
total 61.75km
So this is odd: I seem to be doing so much better if I alternate faster and slowing running. No idea why. Maybe because I'm less bored, or I get motivated from trying to run 1 more minute faster or something.7 -
Great Saturday run @SummerSkier !
1 Aug - Walked 1.00 miles - Ran 0.00 miles - Treadmill
2 Aug - Walked 2.00 miles - Ran 0.00 miles - Driveway wun
3 Aug - Walked 1.00 miles - Ran 3.41 miles - Treadmill - Push Mowed 20m22s
4 Aug - Walked 1.00 miles - Ran 0.00 miles - Treadmill
5 Aug - Walked 1.37 miles - Ran 1.13 miles - Driveway laps
6 Aug - Walked 1.25 miles - Ran 1.25 miles - Treadmill - Gym 29m06s
7 Aug - Walked 2.50 miles - Ran 0.00 miles - Mowed 1h30m12s
8 Aug - Walked 1.25 miles - Ran 0.00 miles - Tennis 2h8m26s
9 Aug - Walked 1.25 miles - Ran 0.00 miles - Gym 37m44s
10 Aug - Walked 1.25 miles - Ran 0.00 miles - Driveway - Mowed 1h57m22s
11 Aug - Walked 1.25 miles - Ran 0.00 miles
12 Aug - Walked 2.34 miles - Ran 0.00 miles - Driveway - Gym 30m47s - Mowed 1h7m20s
13 Aug - Walked 1.55 miles - Ran 1.55 miles - Driveway - Mowed 14m55s
14 Aug - Walked 2.35 miles - Ran 0.00 miles - Driveway - Gym 28m32s - Mowed 1h12m
15 Aug - Walked 2.35 miles - Ran 0.00 miles - Driveway drill workout - Mowed 1h5m35s
16 Aug - Walked 1.50 miles - Ran 0.00 miles - Treadmill at the gym - Other gym workout 26m26s
17 Aug - Walked 0.61 miles - Ran 2.99 miles - Treadmill - Planned long run
36.15/60.00 goal
Today's plan called for 10 min warm up, run/walk/run 2 miles, 10 min cool down. I walked 5 min of warm up and 4:41 min of cool down at 3.8 mph. I ran at 4.2 for 2 min, walked at 4.0 for 3 min, then did 11 x (run/walk 2/1 min at 4.5/4.0 mph), walked 5 min at 4.0 mph. I counted all but the 3.8 mph as running and came up with 2.99 miles at an avg pace of 14:05 min/mile. Avg HR was 138 with a max of 157 bpm. Still coughing a lot, but I do think I am on the mend.
I ran extra because I know that Garmin and the TM never match on mileage. I decided I'd do the run/walk/run until Garmin said I had gone 2 miles so that Jeff wouldn't get mad that I cut it short. LOL
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Aug total: 60.4/113 miles
YTD: 621.9/1200 miles
8/3: 8.1 miles
8/4: 2.8 miles
8/5: 3.9 miles
8/7: 3 miles
8/9: 6.6 miles
8/10: 8 miles
8/12: 3.3 miles
8/13: 3 miles
8/15: 7.1 miles
8/16: 4.5 miles
8/17: 9.1 miles
I went to the greenway trail for my long run today. It was a brisk 77F. Obv still quite hot but after several 80F mornings, it actually felt slightly less horrible.
Toward the end of my run a bobcat crossed the trail maybe 10ft in front of me and disappeared into the woods. It was pretty cool. I knew they lived in this area but I've never seen one in the wild.6 -
tarun_yadavA wrote: »Afternoon all.
Got in 7.49M at 10"13.
@Teresa502 well done! Lovely run! .... Not long to go now! When do you fly? And where do you fly from/to? Must be excited!6 -
martaindale wrote: »Aug total: 60.4/113 miles
YTD: 621.9/1200 miles
8/3: 8.1 miles
8/4: 2.8 miles
8/5: 3.9 miles
8/7: 3 miles
8/9: 6.6 miles
8/10: 8 miles
8/12: 3.3 miles
8/13: 3 miles
8/15: 7.1 miles
8/16: 4.5 miles
8/17: 9.1 miles
I went to the greenway trail for my long run today. It was a brisk 77F. Obv still quite hot but after several 80F mornings, it actually felt slightly less horrible.
Toward the end of my run a bobcat crossed the trail maybe 10ft in front of me and disappeared into the woods. It was pretty cool. I knew they lived in this area but I've never seen one in the wild.
I’m glad that 77F felt less horrible! LOL. I bet it was cool to see the bobcat.
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I fly from my little airport to ATL on Friday. I will meet my friend there (she will be coming from Alabama). And from Atlanta we fly to Rome arriving Saturday morning. We don’t board the ship until Tuesday evening so we will get plenty of sightseeing time in Rome.
How exciting @Teresa502! My husband and I have been to Italy twice. Both were wonderful trips! You and your friend will have an amazing time!4 -
Went out for a “brief” walk to stretch my legs this afternoon and ended up doing the 1.6 mile neighborhood walk. Was 86F, feels like 94F, with thunder sounds coming from the west. Storm will get here within the next 30-45 minutes. I wasn’t planning on the full neighborhood, but once I got going….. pace was 16:49/mile. Sometimes it’s just a matter of actually getting out the door.
Pretty much all my Covid symptoms are gone now.6 -
Glad the weather was a little better for you this morning @martaindale ! Great run. I love seeing wildlife, but sometimes they can be a bit too close for comfort.
I know you are excited about your trip @Teresa502 . I hope you have a wonderful time!
I'm so glad that you're CoVID symptoms are gone @daria0919 . Great job on the walk and I agree that getting out the door is often more than half the battle.
Semi running related info in the spoiler, if you are interested.I got a notice in the mail today that I have been selected for jury duty starting on 3 Sept. My understanding is that on that day I'll get further instructions, but we are basically on call for a trial for 4 months. I think I'll have to call in every night to see if I have to come in the next day, if I'm not selected for a jury. That is going to make it really hard to make plans for an entire 4 months!
They say that they will try to accommodate appointments and vacations, but there is no guarantee. I was planning to run the T-Minus 10 Miler again this year, but now I don't know if I should sign up for it or not. I'll just lose my money if I can't go. Maybe I'll wait until after 3 Sept and see what they actually say at orientation.
Having part time part jobs is going to make scheduling difficult for everyone since I won't know if I'm really available until the night before. And all of the appointments that mom and I have. I'm sure I'll make it work, but right now it is sounding like a real pain.
I'm curious. How is jury duty handled in your area of the country/world?2 -
August Goal: 130 Miles
8/1: 3.53 miles
8/2: 6.05 miles
8/4: 13.16 miles
8/5: 3.13 miles
8/6: 6.02 miles
8/7: 6.05 miles
8/8: 3.55 miles
8/9: 6.02 miles
8/11: 10.10 miles
8/12: 3.52 miles
8/13: 6.06 miles
8/14: 3.16 miles
8/15: 6.02 miles
8/16: 2.02 miles
78.39/130 miles completed for August
I am posting two runs today. Thursday I got out for an uneventful 6 miles. It was a good run, just hot at 83° feels like 86°. The inventory went well on Wednesday but Thursday was busy entering all the info in. Luckily the guys have to do any recounts. I got them the list of discrepancies before I left and now I am on vacation until Wednesday. We decided to just do a "stay-cation" this time. It is too hot to do much and we have some things we want to take care of around the house. We did go out to eat at a place that does trivia on Thursdays and won 3rd place.
Yesterday I slept in too much and didn't get out until a little after 9. It was already too hot at 88° feels like 95°. I also tweaked my shoulder when I was brushing my hair, and it was hurting when I ran. So I cut the run short and just ran 2 miles. Last night we went to a sandwich place that has a bar and live music. It was pretty fun
Today is my usual rest day. My shoulder feels much better today. I've done a few things around the house, but it is just so hot. It is 104° feels like 108°. I am planning to get out early in the morning to beat the heat We'll see how long my long run will be.
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