Just Give Me 10 Days - Round 268
Replies
-
Can you see our friend?
Round 269 is posted!
https://community.myfitnesspal.com/en/discussion/10921638/just-give-me-10-days-round-269#latest8 -
F, 35, 5'1
HW: 183.2
R262 Weight Lost: 2.8 lbs
R268 Starting Weight: 181.4
It's been almost 10 years of "reasons" as to why I can't lose weight, and I'm tired of my own excuses.
I am here to take back control of my life, 10 days at a time.
8/4: - DNW. Went out for a nice breakfast and then out to a music festival. A whole lot of good food and a whole lot of walking in 100 degree heat. Was a great day though!
8/5: 181.4 - X
8/6: 180.0 - I did the 10 day challenge quite a bit ago and it was amazing! There was a lot that happened in the past two months, but it's been a week of sticking to workouts and I feel quite better in my headspace. I am only holding myself back from a future of self-love and accomplishment, and I want to not feel embarrassed around people anymore.
8/7: 179.8 - Getting sick again. I swear this summer is just crazy amounts of my being sick.
8/8: 181.2 - X
8/9: 181.8 - Just the beginning of this week, I told myself I wouldn't miss 2 days in a row of working out or counting calories. But when I get sick, I always tend to get sick hard. Body has been ACHING the past 2 days so I've been laying around in bed. Body aches seem to be gone so far this morning but now I gotta get ready for the possible flooding and storms rolling through today from the hurricane. Definitely looking forward to getting something done for me at some point of today!
8/10: 179.6 - Feeling a lot better today. Of course last Saturday was a family party with TONS of food that I overate. Today is a family party with TONS of food that I will have to try and keep myself away from. And next Saturday is my son's birthday party at my place where it will be insanely difficult to stay away from a lot of food. This is crazier than the holidays for me I swear……
8/11: -
8/12: -
8/13: -
180s / 170s / 160s / 150s / 140s / 130s7 -
8/4-8/13
Round 268
Aug 4 2024 ~ Aug 13 2024
Round 268
Sun Aug 4 2024 - Tue Aug 13 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW: 201.9
RG: 96ozs to 128ozs water. Increase protein and fat.
GKI range 6-9
●8/3-Sat∆201.9●
▪︎Day1▪Su•Aug 4-¤
(Sa•123gProt▪︎36gCarb▪︎92ozs water
▪︎Day2▪Mo•Aug 5-¤202.1
(Su•89gProt▪︎41gCarb▪︎88ozs water)
▪︎Day3•Tu•Aug 6-¤
(Mo•123gProt▪︎13gCarb▪︎96ozs water)
▪︎Day4•We•Aug 7-¤
(Tu•105gProt▪︎13gCarb▪︎112ozs water)
▪︎Day5•Th•Aug 8-¤
(We•99gProt▪︎15gCarb▪︎84ozs water)
▪︎Day6▪Fr•Aug 9-¤
(Th•99gProt▪︎25gCarb▪︎96ozs water)
■Day7▪Sa•Aug 10-¤201.8
(Fr•120g Prot▪︎99gCarb▪︎108ozs water)
▪︎Day8▪Su•Aug 11-¤
(Sa•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9•Mo•Aug 12-¤
(Su•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Tu▪︎Aug 13-¤
(Mo•gProt▪︎gCarb▪︎ozs water)
●Sat▪︎8/3•(1301)●
04▪︎1/•Sun•(1270)
05▪︎2•Mon•(1636)
06▪︎3/•Tue•(1369)
07▪︎4/•Wed•(1332)
08▪︎5/•Thu•(1267)
09▪︎6/•Fri•(1844)
10▪︎7/•Sat•()
11▪︎8/•Sun•()
12▪︎9/•Mon•()
●10•Tue▪︎8/13•()●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- DNW EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- 205.5 EW} Jul 14 2024
Round 266- DNW EW} Jul 24 2024
Round 267- 201.9 EW} Aug 3 20245 -
🎷 66 yrs young F, 5ft 4 Round 268 (my 198th). So grateful as always @Quiltingjaine for another round.
I’ve been MIA the last few days, been so busy!! We have been at The British Transplant Games; little DGS took part in the under 5’s events, DH & I volunteered. Such an amazing heartwarming event for transplant recipients, donors and their families, all of us there have so similar stories, it is one big family. My food over these days has been totally off, now need to get back in the saddle (to quote _JeffreyD_ 😊).
Goals for this round;
• First and foremost, no feeding frenzies
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.*****
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
SW RND 268 141
8/4 DNW
8/5 DNW
8/6 141 – (trend 140) – starting strong this morning BUT --- afternoon tea for DS’s 65th birthday today together with my other DSs, so that might be, no will be, a challenge, will eat very light the rest of the day.
8/7 141 – (trend 140.1) – 8.93 miles walked, 227 calories over.
8/8 141 - (trend 140.2) 6.91 miles walked, on plan, scale must move soon!
8/9 142 - (trend 140.5) no structured walking, child minding DGS. Wiped out the good days this week with a bad day yesterday ☹. Why ?
8/10. DNW - away for the weekend in Far Forest by Bewdley, walked 9.46 miles yesterday.
8/11
8/12
8/13
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.6 -
Hoping to get back on track, so I went ahead and started this 10 day late!
My focus the next few days will just be to start taking my food again, trying to get some waking in, and cutting back on my snacking.
8/10 weight is 205.96 -
SW RND 268
End round 267 234.4
8/4 235
8/5 235
8/6 235
8/7 234.6
8/8 233.5
8/9 233.9
8/10 233
8/11
8/12
8/13 goal 2326 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
SW RND 268—168.8
8/4 169.0 I honestly don’t understand this uptick. I had a very active day yesterday and ate only 1100 calories of mostly high protein food. Hoping for a swoosh soon, but Dad is back in the hospital and I’m here with him this morning so food and exercise will be atypical today.
8/5 167.8 I managed the hospital cafeteria well. There were several high protein choices and I was able to stay away from all the sweets which are 80% of their offerings. I’ve never understood why the food choices at hospitals are so unhealthy! I did go home last night and took a pill to help me sleep (not something I do very often), so I’m rested this morning. Fingers crossed for a better day today for Dad.
8/6 166.6 managed food well again yesterday and got in steps around the hospital but no real exercise. Hope to get Dad back to his Assisted Living today. We did get a diagnosis yesterday—metastatic cancer. Most likely lymphoma. He doesn’t want to pursue treatment at 93, so….
8/7 166.2 Hanging in there. Haven’t really eaten much the last couple days so this is probably an artificial drop.
8/8 165 I am not eating enough. This is not sustainable, but I’ve just not been hungry. What I have eaten though, is high protein and healthy.
8/9 166.2 Ate a little more yesterday and hit my macros. Got in a walk in the evening for the first time in a bit. Today is our 37th wedding anniversary and I am wearing a little black dress in a much smaller size tonight for a special dinner.
8/10
8/11
8/12
8/13
Fantastic on the LBD 👏. Hope you have a wonderful anniversary xx4 -
2
-
Round 268
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 225 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R267 EW= 188.4
R268 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)
R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)
R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)
R268 (08/04/24 thru 08/13/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
08/03 …..188.4….. ENDING WEIGHT LAST ROUND
08/04 -189.2- (Trend weight 189.8)
08/05 -188.2- (Trend weight 189.6)
08/06 -189.2- (Trend weight 189.6)
08/07 -188.2- (Trend weight 189.5)
08/08 -188.8- (Trend weight189.4)
08/09 -188.6- (Trend weight189.3) Very early weigh-in on a day I typically don’t weigh (Fri). Getting ready to leave for my nuclear stress test on the heart so today will be mainly all travel or sitting. Lunch will be out. I may skip my weight tomorrow, we’ll see. This is the last of the 3 out of 5 days of travel and appointments for this week.
08/10 -190.2- (Trend weight189.4) Damn it! I knew it would be up today after being at the hospital so long yesterday and the travel there and back and a meal out, but to hit a new decade is deflating. No room for error today even with DD and DGS here!
08/11 -xxxxx- (Trend weightxxxxx)
08/12 -xxxxx- (Trend weightxxxxx)
08/13 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
SW RND 268—168.8
8/4 169.0 I honestly don’t understand this uptick. I had a very active day yesterday and ate only 1100 calories of mostly high protein food. Hoping for a swoosh soon, but Dad is back in the hospital and I’m here with him this morning so food and exercise will be atypical today.
8/5 167.8 I managed the hospital cafeteria well. There were several high protein choices and I was able to stay away from all the sweets which are 80% of their offerings. I’ve never understood why the food choices at hospitals are so unhealthy! I did go home last night and took a pill to help me sleep (not something I do very often), so I’m rested this morning. Fingers crossed for a better day today for Dad.
8/6 166.6 managed food well again yesterday and got in steps around the hospital but no real exercise. Hope to get Dad back to his Assisted Living today. We did get a diagnosis yesterday—metastatic cancer. Most likely lymphoma. He doesn’t want to pursue treatment at 93, so….
8/7 166.2 Hanging in there. Haven’t really eaten much the last couple days so this is probably an artificial drop.
8/8 165 I am not eating enough. This is not sustainable, but I’ve just not been hungry. What I have eaten though, is high protein and healthy.
8/9 166.2 Ate a little more yesterday and hit my macros. Got in a walk in the evening for the first time in a bit. Today is our 37th wedding anniversary and I am wearing a little black dress in a much smaller size tonight for a special dinner.
8/10
8/11
8/12
8/13
Fantastic on the LBD 👏. Hope you have a wonderful anniversary xx
So sorry that you didn't make that special dinner, hope you enjoy it when you do manage to get there. Hope your Dad recovers quickly & gets back to his assisted living where he wants to be xx1 -
8/4 - 123.5
8/5 - 123.0 (-0.5)
8/6 - 121.8 (-1.7)
8/7 - 121.6 (-1.9)
8/8 - 121.6 (-1.9)
8/9 - 121.9 (-1.6)
8/10 121.4 (-2.1)
8/11
8/12
8/136 -
🐝🐝🐝Goal for this round: less than my starting weight of 137 (yikes) Need to beef up the water and watch the after dinner snacking. Old habits creep back in so quickly!🐝🐝🐝
***
SW RND 268
8/4. 137.0. The highest I have been in seven months! 👣✏️
8/5. 136.3. Hit the gym for some bonus points today. Starting this round off on a better note. 🏋️♀️👣✏️
8/6. 136.9. I let some after 8:00 pm snacking get the better of me last night and was still short on water intake. Made it to the gym and did a 2 mile walk with my dog. Was totally on target with everything today! 🏋️♀️👣✏️💧🚫
8/7. 134.8. See what following the plan can do! Now I just need to do it again. One day at a time! Made it to the gym 3 days in a row! 🏋️♀️👣✏️💧🚫
8/8. 134.9. Dealing with getting estimates from folks that can clean out our crawl space from a burst main water line… need old , wet insulation and vapor liner removed and replaced. Also need estimates from a plumber to repair the pipe. Luckily our neighbor was able to plumber us in with a temporary solution so we can have water and not pay for emergency repairs. So… no gym for me today and probably not tomorrow. 👣✏️💧🚫
8/9. 133.9. 👣✏️💧🚫
8/10. 133.7. Busy day doing some second crop planting of potatoes in the garden. Trying to stay steady on this hot day. We have a slight cool down next week… I will take it! 👣✏️💧🚫7 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 267: 125.4
SW Rnd 268: 125.4
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
* as much exercise as possible this next 10 days
* don’t stress- it’s always busy before a vacation
* weigh every morning, especially when I don't want to
* reminder: a healthful planned snack is great, grazing is not
8/4: 125.4
8/5: 124.8
8/6: 123.8
8/7: 123.8
8/8: 123.8
8/9: 123.8
8/10: 124.0
8/11: 124.0
8/12:
8/13:
8/11: Beautiful evening last night, perfect summer evening; we sat outside late before watching the Olympics. All packed for our trip with a couple days left to figure out what we forgot. I can actually lift my own suitcase (barely)- a real NSV!6 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 267 End Weight 173.4
8/04- 173.2
8/05- 174.6
8/06- 172.0
8/07- 171.0
8/08- 171.2
8/09- 171.8
8/10- 173.8
8/11- 169.6 So awesome to get a peak at a new decade, but maybe not awesome how I got here. Upset stomach over night has me empty and dehydrated this morning.
Feeling much better this morning. Planning on lots of water today and a lazy boat day. We’ll stop for lunch but mostly planning on floating with a good book and napping.6 -
70 yo female; 5’5”
SW: 126.4# (end of round 267)
Goals: optimize health; maintain wt under 130#
Starting low dose creatine for brain, muscle and bone health - may see a bump in weight.
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️
Follow nutrition plan🥕
Move 👣🚴♀️ daily
Showing today’s weigh in; yesterday’s success
8/4 127.2# 💧🏋️♀️
8/5 127.6# 💧🥕👣
8/6 126.2# 🏋️♀️👣
8/7 126.8# 🏋️♀️🥕👣
8/8 127.4# 💧🥕👣
8/9 127.4# 💧🏋️♀️🥕👣
8/10 127.6# 🏋️♀️
8/11 128.4# 💧🏋️♀️👣
8/12
8/13 DNW-vacation4 -
SW RND 268
End round 267 234.4
8/4 235
8/5 235
8/6 235
8/7 234.6
8/8 233.5
8/9 233.9
8/10 233
8/11 232.8
8/12
8/13 goal 2327 -
R268 JGMTD #38
#HSF 📣#bestshapeofmylife📣
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits R268 Let’s Go! 💪🏻🙌🏻⚡️
About Me & Goals
*******************About Me:
***********
F65, 5’6” married, MawMaw Proud. Clean P:E (Proteing> (Cg+Fg) Greater than 1:1 ratio. A clean/whole food WOE. Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
HW 172lbs in 2010. Lost 30lbs in 2014 to 130. Crazy🎢 for 10yr. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey #HSF & On my way to 📣#bestshapeofmylife📣
In order to stay within my health goals, I must continue to track all measures. No letting up.
#HSF July Level Up
*******************
Daily Nutrition:
#HSF Kcals = 1350 avg.
Whole Food
P:E P>E (C+F)
💦80 oz
Body (weekly)
🏋️♀️90 min/week
🚶♀️10k - 5x week in Z2💗
(Includes sprint & plyo)
🙆♀️ everyday
🎾 minimum 4x/wk
✅💤🛏️ 7-8 hrs/night
⚖️ no less than 4x /wk
Mind & Soul (Daily)
Mindfulness
Gratitude
📚(🙏📝🧐) pray, read, research
✅Proactive Habit Formation
✅Recognize NSVs
R268 #368 SW 131.0
Previous
************
8/4 ⚖️EW267 131.0
8/4 DNW (using 131.0 as start)
8/5 135.0
✅Level Up! 🚫 no logging or 📝 since Friday 8/2 - I weighed 131.0. Yesterday:🚶♀️8k 💤6hrs
I went off “plan” this past weekend, but did NOT go “off the rails”. When I stepped on the scale I thought, I’m gonna weigh 135 and sure enough I was 100% accurate! I feel like a BLOB.
When I was out with the girls Sat, I was “good” but I drank 2 mezcals w/fresh lime… one piece of Keylime pie. Lots of mineral water… Yesterday we went to lunch with friends - had an “organic” Wagu pita sandwich and an ice cream cone last night. Still, plenty water. Saturday - 🚶♀️10k, 🏋️♀️ And I played three hours of tennis yesterday morn before lunch…. My body simply amazes me. Craves routine, then short-circuits when I choose to take a detour. REVOLUTION! It really is a total system and mine needs routine. I’m guessing it’ll take me three days off 💦💦💦and ROUTINE to remove the bloat. What a way to start a round!!
Will analyze “me” today, track and reset! Just give me EIGHT DAYS!
Let’s go!
8/6 ✅Level Up! 💯 Yesterday:🚶♀️12k 💤8hrs, 🏋️♀️20 min
P:E = 2:1, P= 124g
⚖️ I do expect ⚖️to drop more today/tomorrow… I literally saw puffs/pockets of fluid all over my body yesterday. What a trip! I don’t know what I ate that sent me into this zone … Maybe restaurant food, hidden seed-oils, crab boil, inducing wacko- bio-rhythms / “system-failure”. My body is probably saying “what the heck did you do to me?!!!!” To gain 4lbs and lose 2 practically overnight is NOT healthy. And, it didn’t feel good. I felt terrible - not psychologically for “going off plan/routine” but physically. Still coming out of the fog.
Yesterday was a good day re-entering normalcy. Continue to reset today.
NSV: Lesson learned: stick to what works to keep steady/even routine. I also learned that if something is too difficult to track – don’t eat it.
8/7 131.2
✅Level Up! 💯 Yesterday:🚶♀️13k 💤7hrs, 🏋️♀️20min 🎾
P:E = 2:1, P= 99g 💦💦💦
I pre-logged nutrition yesterday — then forgot to drink my protein shake… so protein under but ratio good. 💦💦💦 is key.
I’m still in amazement of how I spiked 4lbs and then ⬇️. I am grateful that I understand it was a “systems/routine” conundrum and not what I put in my mouth - only when. 🏋️♀️ heavy yesterday- progressing. Today will be another day getting back in routine. Meeting a dear friend for coffee this morning - visiting with her will be a real treat.
🚶♀️🏋️♀️🎾📝 💦.
8/8 131.2
✅Level Up! 💯 Yesterday:🚶♀️15k 💤8hrs, 🏋️♀️15 min 🎾
P:E = 1.36:1, P= 109g 💦💦💦
Woke up with a slightly bruised shoulder from the fall … annoying. Cant keep me down.
Did not eat enough yesterday. Needed to eat some protein after tennis but just too tired so I showered and went to bed. Under eating days like yesterday never show up on the scale. 😃😎. Definitely back on routine today.
Night tennis impacts my systems negatively…. But gosh I love it! (Rough sleep & dehydration).
Will have a good day today once I wake up! And ☕️…
PS: 16 years ago today 08/08/08 my DH popped the question…. We are celebrating over coffee this morn and steak 🥩 tonight….
Ahhhhhh the simple life. I’m blessed!
8/9 DNW
✅Level Up! 💯 Yesterday:🚶♀️6k 💤5hrs, 🏋️♀️30min
P:E = 2:1, P= 140g 💦
Woke up @ 3AM so DNW. Took a rest day yesterday, except for 🏋️♀️. Did not play tennis or go for a structured walk… Simply too hot - took a two hour nap. Dinner out was nice. Today will be strong.
8/10 133.0
✅Level Up! 💯 Yesterday:🚶♀️6k 💤7hrs, P:E = 1.2:1, P= 130g 💦
Not understanding the ⚖️ this morn. Honestly expecting 131.x … not concerned just unexpected. Ate well and “rested” again yesterday. All systems go. Will do my thing today. Plenty 💦💦💦. Will be another scorcher. Onward!
⚖️🚨‼️Pay attention: My trend weight is definitely ⬆️, so pay close attention to make sure this will not stick!
8/4 DNW (using 131.0 as start)
8/5 135.0
8/6 132.0
8/7 131.2
8/8 131.2
8/9 DNW
8/10 133.0
8/11 131.4
8/12
8/13
8/11 ⚖️ 131.4
✅Level Up! 💯 Yesterday: 🏋️♀️25min🚶♀️10k 💤8hrs,
P:E = 1.8:1, P= 140g 💦
I’m getting more used to the wild ⚖️ fluctuations… Definitely all about timing. Had a much better routine yesterday. Will stay the course today. Super important to pay attention to trend lines.
Remember, I mentioned, my dear friend that I hadn’t seen in a long while and we were having lunch last week? FYI sharing: She was diagnosed with stage two breast cancer, and took a leap of faith and chose to go holistic. She had surgery to remove the cancer and then refused chemo/ radiation. Opted instead for nutrition. Cancer free for 14 months and counting. She never missed a beat and feels terrific. Best shape of her life at age 55.
Disclaimer: This is not a recommendation - just an FYI.5 -
Round 268
Female, 5'3.
35 years old
Starting weight: 160.9
8/5: 160.9. Starting weight.
8/6: 160.6. Tiring day, this is a busy week for us. On top of several appointments, our water heater started leaking. The plumber came and said we had to get the stand that it sits on replaced before he will put a new one in. Since we rent, we are at the mercy of our landlord for how quickly we can do that. There's always something. My eating wasn't great yesterday, but I tried to control it a bit. I'm not doing much for exercise right now, but I'm planning to start adding it in soon.
8/7: 158.8. Yesterday's goal was to log food. I wasn't really focusing on staying under my calorie goal, but I find just holding myself accountable for the food I eat tends to result in eating a bit more focused. As I result, I was under my calorie goal.
8/8: 158.0. My goal, again, was just to log. I was way over on my calories, but that's okay for now. It's a good reminder for me on how easy it is for calories to snesk in- I really didn't mean to have an 800 calorie breakfast! It wasn't even that outlandish, just 2 English muffins with egg, cheese and a little mayo. Oops. So while I have done all of this in the past, I still have to tackle the learning curve again.
8/9: 160.7. I had a heavy carb dinner last night (lasagna), so the bump up is probably water weight from that. I'm still tracking and still over on calories, but I'm getting closer to my goal. I'm planning to get more serious on staying under my goal next week.
8/10: 159.0. Yesterday was the first time I actually stayed under my calorie goal, so I'm happy about that. I even managed to say no to my husband when he asked if I wanted a breakfast burrito. The burritos we usually order are huge and packed with all kinds of goodness. I have no idea what the calories are on them, but I'm sure I'd be close to, or over, my daily goal just from that burrito.
8/11: 158.3. I spent some time yesterday planning my meals for the next week and went shopping to stock up on healthier choices. I also managed to get a short walk in. We're still in the thick of summer here in AZ, so it's usually too hot to go outside, especially as I would take my boys with me. Mornings aren't an option for me, since I use those few precious moments to take my boys outside to practice their walking with their gait trainers, and maybe some play time. All that to say, I'm still working on the physical activity side.
8/12
8/137 -
🌻🌸🌼🌺🌻🌸🌼🌺
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
End-of-2024 Goal—weight 170.
Day. Weight. Comments.
8/04 - 197.2
It’s a high heat and humidity sort of day here, so I’m going to go walk inside Menards. 🤣 Have a good one!
8/05 - 197
8/06 - 197
Charlie is two years old today. 🎂 Last night Charlie passed with flying colors the first of two tests for his AKC Temperament test title. Next week he’ll take the second test. What a good boy!
8/07 - 196.8
Finally, a cool day! Several in the forecast. I’m hoping to catch up with garden work after the heat wave. Enjoy your day!
8/08 - 197
I did quite a bit of garden work yesterday and feel it a bit today. I’m going to try to walk it off this morning.
8/09 - 197.6
Phooey. Time lag from Wed., I think, as we had KFC and I ate more than necessary. Oh, well. Onward.
8/10 - 197.8
Not a surprise. Overall calories were fine, but we went out for Mexican for late lunch/early dinner and it was delish but salty. Back on track today.
8/11 - 197.8
Not quite back on track, it appears. I ate very irresponsibly last night, and am disgusted with myself. Why?
8/12 -
8/13 -
.
6 -
RND 265 SW 208.6 EW 214.6
RND 266 SW 212.0 EW 208.0
RND 267 SW 207.4 EW DNW
RND 268 SW 208.2
Goals:
🧠Refocus and daily reminders that the scale is just a tool not a determining factor. 📊Weight is just a number to track data
🥩Increase my protein intake
🚰🏋️♀️Maintain water and exercise
8/4 208.2 The last week played havoc on my mental health. Between the stress of a sick cat, job woes, and frustration with this journey I found myself in a spiral this weekend. Yesterday I was close to throwing in the towel and giving up. This morning on my walk with the dog I reminded myself this is not something to “give up” because I’m making changes that will last forever. That means a rough week doesn’t negate all of the progress I’ve made over the last 3 months. I need to recognize the struggles and work through them this week. It’s a new month and new round with a new daily mantra reminding myself that the scale does not determine success. I do.
8/5 205.6 Decided I needed a better measurement than the scale to check my progress. I went to the thrift store and bought jeans in smaller sizes. When I got home I tried them on just to see how they fit, expecting all of them to be too small. To my surprise, one of the pairs actually fit. It was a little tight, but I’d wear them and feel good in them. My DH called the clothes my victory clothes and I’m in agreement with him. It felt like a victory putting on a pair of jeans that was 3 sizes smaller than the shorts I’d had on.
8/6 205.4 Went through my closet last night and tried on some of the clothes I’ve shoved in the back because I didn’t like how they looked on me (or I didn’t like how I felt wearing them). Added some to the donation pile because I still don’t like them and there’s no need to keep them. Kept a few because I put them on and felt good. I looked good.
8/7 205.4 I’m good with this considering I ate Cheez Its around 1am. Talk about late night binge.
8/8 205.2 Another late night binge, but a drop in weight. Either the increase in food is helping me drop weight or it’s going to show up in the next couple of days. Either way, I’m going to count this as a win.
8/9 205.0
8/10 205.6 D&D last night, which brings snacking and late nights with not enough water or movement. This bump is expected, but better than I thought it would be. Tried chocolate covered almonds and they were really good. So that’s a win.
8/11 205.23 -
@Jensmakingprogress Chocolate covered almonds - YUM!!! I could easily lose control!4
-
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0
Rnd 267 132.5We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 268 132.0
8/4 132.0 I slept wrong and have a tweaked muscle in my upper back. My wake up h/a is gone, Fosamax taken and coffee consumed. DH wants to go to the gym “early” but is still sleeping. I prefer the gym in the early afternoon. Today’s high is supposed to be 113.
8/5 132.5 Awake @4:28AM - too darn early. The bump is from the churro I ate at El Pollo Loco on Saturday evening. My muscle is still tweaked but I plan to go to the gym anyway.
8/6 132.0 Gym was good. Walked, cycled, hip machines, row, back extension, chest - 52 minutes on my HRM. Nothing seems to be sore today. I am craving GARLIC! Do you think I’m pregnant? LOL
8/7 133.0 My own “fault” - dealing with depression (his and mine) and I’m tired of guessing what he will want to eat when I would be happy with hamburgers (no buns) every day. We went to Taco Bell for the first time in about 7 years. Cheap, filling, and anything but low carb! Teeth cleaning today. Gotta get my act together!
Got caught up on posts then lost my internet signal. 🤦♀️ The wind was howling last night and continues this morning.
8/8 132.0 Endocrinologist appointment this afternoon. I know my test results are screwed up by eating only protein and zero vegetables for 4 weeks due to temporary crowns.
8/9 131.5 Endocrinologist visit was good. She was not concerned about the slightly high creatine/protein level. She is ordering Prolia twice yearly. We have to wait for the insurance to agree and order it. Hopefully not too long as we go to Oklahoma a month from tomorrow!
8/10 131.5 Oops, I double booked for today. Planned to get together with gal pals at 3 and then added going to Golden Corral at 2 with DH and a friend whose wife is out of town. We gal pals have not gotten together in almost a YEAR! Gal pals win!
8/11 132.5 No crazy eating but did have adult beverage. Alcohol and fresh pineapple effect? A super low carb drink but the liver still has to process the alcohol so slows the body down. Today Great Greek.5 -
Round 268
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 225 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R267 EW= 188.4
R268 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)
R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)
R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)
R268 (08/04/24 thru 08/13/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
08/03 …..188.4….. ENDING WEIGHT LAST ROUND
08/04 -189.2- (Trend weight 189.8)
08/05 -188.2- (Trend weight 189.6)
08/06 -189.2- (Trend weight 189.6)
08/07 -188.2- (Trend weight 189.5)
08/08 -188.8- (Trend weight189.4)
08/09 -188.6- (Trend weight189.3)
08/10 -190.2- (Trend weight189.4) Damn it! I knew it would be up today after being at the hospital so long yesterday and the travel there and back and a meal out, but to hit a new decade is deflating. No room for error today even with DD and DGS here!
08/11 -DNW- (Trend weightDNW) Disruptions this morning with DGS so I didn’t get the weigh in before drinking water. Probably no progress though due to several glasses of sparkling wine last night. Meals, otherwise, were pretty good.
08/12 -xxxxx- (Trend weightxxxxx)
08/13 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
🎷 66 yrs young F, 5ft 4 Round 268 (my 198th). So grateful as always @Quiltingjaine for another round.
I’ve been MIA the last few days, been so busy!! We have been at The British Transplant Games; little DGS took part in the under 5’s events, DH & I volunteered. Such an amazing heartwarming event for transplant recipients, donors and their families, all of us there have so similar stories, it is one big family. My food over these days has been totally off, now need to get back in the saddle (to quote _JeffreyD_ 😊).
Goals for this round;
• First and foremost, no feeding frenzies
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.*****
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
SW RND 268 141
8/4 DNW
8/5 DNW
8/6 141 – (trend 140) – starting strong this morning BUT --- afternoon tea for DS’s 65th birthday today together with my other DSs, so that might be, no will be, a challenge, will eat very light the rest of the day.
8/7 141 – (trend 140.1) – 8.93 miles walked, 227 calories over.
8/8 141 - (trend 140.2) 6.91 miles walked, on plan, scale must move soon!
8/9 142 - (trend 140.5) no structured walking, child minding DGS. Wiped out the good days this week with a bad day yesterday ☹. Why ?
8/10 DNW - away for the weekend in Far Forest by Bewdley, walked 9.46 miles yesterday.
8/11 DNW – 5.57 miles walked.
8/12
8/13
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
6 -
8/4 - 123.5
8/5 - 123.0 (-0.5)
8/6 - 121.8 (-1.7)
8/7 - 121.6 (-1.9)
8/8 - 121.6 (-1.9)
8/9 - 121.9 (-1.6)
8/10 121.4 (-2.0)
8/11 121.3 (-2.1)
8/12
8/137 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
08/02 - 150.1 at 7:25 a.m. ...Grandson Duty then made soup - trainer in Utah
08/03 - 149.6 at 6:30 a.m. ...5.43 miles in 110 mins to the post office and back
Day/Weight/Comment
08/04 - 151.5 at 6:40 a.m. ...Grandson's last baseball game then shredded paper then ground coffee beans.
08/05 - 151.8 at 6:10 a.m. ...Grandson Duty then zero!
08/06 - 151.0 at 6:10 a.m. ...Grandson Duty then zero again!
08/07 - 150.7 at 5:30 a.m. ...Grandson Duty then my trainer for a 60 min workout!
08/08 - 150.5 at 5:30 a.m. ...Grandson Duty then bwahahah!
08/09 - 152.0 at 5:30 a.m. ...Grandson Duty then my trainer for a 60 min workout!
08/10 - 151.0 at 5:30 a.m. ...5.33 miles in 107 mins to the post office and back then Grandson Duty!!
08/11 -
08/12 -
08/13 -
Good luck everyone!
Chris7 -
Started 8/10
8/10 weight is 205.9
8/11 203.9
6 -
🎷 66 yrs young F, 5ft 4 Round 268 (my 198th). So grateful as always @Quiltingjaine for another round.
I’ve been MIA the last few days, been so busy!! We have been at The British Transplant Games; little DGS took part in the under 5’s events, DH & I volunteered. Such an amazing heartwarming event for transplant recipients, donors and their families, all of us there have so similar stories, it is one big family. My food over these days has been totally off, now need to get back in the saddle (to quote _JeffreyD_ 😊).
Goals for this round;
• First and foremost, no feeding frenzies
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.*****
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
SW RND 268 141
8/4 DNW
8/5 DNW
8/6 141 – (trend 140) – starting strong this morning BUT --- afternoon tea for DS’s 65th birthday today together with my other DSs, so that might be, no will be, a challenge, will eat very light the rest of the day.
8/7 141 – (trend 140.1) – 8.93 miles walked, 227 calories over.
8/8 141 - (trend 140.2) 6.91 miles walked, on plan, scale must move soon!
8/9 142 - (trend 140.5) no structured walking, child minding DGS. Wiped out the good days this week with a bad day yesterday ☹. Why ?
8/10 DNW - away for the weekend in Far Forest by Bewdley, walked 9.46 miles yesterday.
8/11 DNW – 5.57 miles walked.
8/12 140.6 – 11.66 miles walked, pleased the tide has turned.
8/13
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
6 -
8/4 131
8/5 131.8, ate out yesterday so I might have had more calories than estimated
8/6 132.6
8/7 133.8, I need to get it together
8/8 133
8/9 132.4, back on track the past 2 days
8/10 132.4
8/11 DNW
8/12 131
8/13
7 -
R268 JGMTD #38
#HSF 📣#bestshapeofmylife📣
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits R268 Let’s Go! 💪🏻🙌🏻⚡️
About Me & Goals
*******************About Me:
***********
F65, 5’6” married, MawMaw Proud. Clean P:E (Proteing> (Cg+Fg) Greater than 1:1 ratio. A clean/whole food WOE. Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
HW 172lbs in 2010. Lost 30lbs in 2014 to 130. Crazy🎢 for 10yr. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey #HSF & On my way to 📣#bestshapeofmylife📣
In order to stay within my health goals, I must continue to track all measures. No letting up.
#HSF July Level Up
*******************
Daily Nutrition:
#HSF Kcals = 1350 avg.
Whole Food
P:E P>E (C+F)
💦80 oz
Body (weekly)
🏋️♀️90 min/week
🚶♀️10k - 5x week in Z2💗
(Includes sprint & plyo)
🙆♀️ everyday
🎾 minimum 4x/wk
✅💤🛏️ 7-8 hrs/night
⚖️ no less than 4x /wk
Mind & Soul (Daily)
Mindfulness
Gratitude
📚(🙏📝🧐) pray, read, research
✅Proactive Habit Formation
✅Recognize NSVs
R268 #368 SW 131.0
Previous
************
8/4 ⚖️EW267 131.0
8/4 DNW (using 131.0 as start)
8/5 135.0
✅Level Up! 🚫 no logging or 📝 since Friday 8/2 - I weighed 131.0. Yesterday:🚶♀️8k 💤6hrs
I went off “plan” this past weekend, but did NOT go “off the rails”. When I stepped on the scale I thought, I’m gonna weigh 135 and sure enough I was 100% accurate! I feel like a BLOB.
When I was out with the girls Sat, I was “good” but I drank 2 mezcals w/fresh lime… one piece of Keylime pie. Lots of mineral water… Yesterday we went to lunch with friends - had an “organic” Wagu pita sandwich and an ice cream cone last night. Still, plenty water. Saturday - 🚶♀️10k, 🏋️♀️ And I played three hours of tennis yesterday morn before lunch…. My body simply amazes me. Craves routine, then short-circuits when I choose to take a detour. REVOLUTION! It really is a total system and mine needs routine. I’m guessing it’ll take me three days off 💦💦💦and ROUTINE to remove the bloat. What a way to start a round!!
Will analyze “me” today, track and reset! Just give me EIGHT DAYS!
Let’s go!
8/6 ✅Level Up! 💯 Yesterday:🚶♀️12k 💤8hrs, 🏋️♀️20 min
P:E = 2:1, P= 124g
⚖️ I do expect ⚖️to drop more today/tomorrow… I literally saw puffs/pockets of fluid all over my body yesterday. What a trip! I don’t know what I ate that sent me into this zone … Maybe restaurant food, hidden seed-oils, crab boil, inducing wacko- bio-rhythms / “system-failure”. My body is probably saying “what the heck did you do to me?!!!!” To gain 4lbs and lose 2 practically overnight is NOT healthy. And, it didn’t feel good. I felt terrible - not psychologically for “going off plan/routine” but physically. Still coming out of the fog.
Yesterday was a good day re-entering normalcy. Continue to reset today.
NSV: Lesson learned: stick to what works to keep steady/even routine. I also learned that if something is too difficult to track – don’t eat it.
8/7 131.2
✅Level Up! 💯 Yesterday:🚶♀️13k 💤7hrs, 🏋️♀️20min 🎾
P:E = 2:1, P= 99g 💦💦💦
I pre-logged nutrition yesterday — then forgot to drink my protein shake… so protein under but ratio good. 💦💦💦 is key.
I’m still in amazement of how I spiked 4lbs and then ⬇️. I am grateful that I understand it was a “systems/routine” conundrum and not what I put in my mouth - only when. 🏋️♀️ heavy yesterday- progressing. Today will be another day getting back in routine. Meeting a dear friend for coffee this morning - visiting with her will be a real treat.
🚶♀️🏋️♀️🎾📝 💦.
8/8 131.2
✅Level Up! 💯 Yesterday:🚶♀️15k 💤8hrs, 🏋️♀️15 min 🎾
P:E = 1.36:1, P= 109g 💦💦💦
Woke up with a slightly bruised shoulder from the fall … annoying. Cant keep me down.
Did not eat enough yesterday. Needed to eat some protein after tennis but just too tired so I showered and went to bed. Under eating days like yesterday never show up on the scale. 😃😎. Definitely back on routine today.
Night tennis impacts my systems negatively…. But gosh I love it! (Rough sleep & dehydration).
Will have a good day today once I wake up! And ☕️…
PS: 16 years ago today 08/08/08 my DH popped the question…. We are celebrating over coffee this morn and steak 🥩 tonight….
Ahhhhhh the simple life. I’m blessed!
8/9 DNW
✅Level Up! 💯 Yesterday:🚶♀️6k 💤5hrs, 🏋️♀️30min
P:E = 2:1, P= 140g 💦
Woke up @ 3AM so DNW. Took a rest day yesterday, except for 🏋️♀️. Did not play tennis or go for a structured walk… Simply too hot - took a two hour nap. Dinner out was nice. Today will be strong.
8/10 133.0
✅Level Up! 💯 Yesterday:🚶♀️6k 💤7hrs, P:E = 1.2:1, P= 130g 💦
Not understanding the ⚖️ this morn. Honestly expecting 131.x … not concerned just unexpected. Ate well and “rested” again yesterday. All systems go. Will do my thing today. Plenty 💦💦💦. Will be another scorcher. Onward!
⚖️🚨‼️Pay attention: My trend weight is definitely ⬆️, so pay close attention to make sure this will not stick!
8/11 ⚖️ 131.4
✅Level Up! 💯 Yesterday: 🏋️♀️25min🚶♀️10k 💤8hrs,
P:E = 1.8:1, P= 140g 💦
I’m getting more used to the wild ⚖️ fluctuations… Definitely all about timing. Had a much better routine yesterday. Will stay the course today. Super important to pay attention to trend lines.
Remember, I mentioned, my dear friend that I hadn’t seen in a long while and we were having lunch last week? FYI sharing: She was diagnosed with stage two breast cancer, and took a leap of faith and chose to go holistic. She had surgery to remove the cancer and then refused chemo/ radiation. Opted instead for nutrition. Cancer free for 14 months and counting. She never missed a beat and feels terrific. Best shape of her life at age 55.
Disclaimer: This is not a recommendation - just an FYI.
8/4 DNW (using 131.0 as start)
8/5 135.0
8/6 132.0
8/7 131.2
8/8 131.2
8/9 DNW
8/10 133.0
8/11 131.4
8/12 130.2
8/13
8/12⚖️ 130.2
✅Level Up! 💯 Yesterday: 🚶♀️10k 💤8hrs,
P:E = 1.6:1, P= 125g 💦
⚖️ This has been the craziest scale ride JGMTD challenge that I have experienced! Wild fluctuations! This ⬇️ is as unexpected as the other day when it ⬆️. The only thing I can attribute this to is spending 20 minutes in the steam / sauna yesterday…. Ate well, 🎾 ,🚶♀️and 💦💦. Good sleep 💤 this week too … Will 🏋️♀️today. Let’s finish 💪🏻!
I get to see my DGS today!
NSV - Trusting my body and not the scale… Staying on plan, and knowing results will come - vs - letting the scale ruin my day. The scale has been my nemesis…. vs. my trustworthy informant. A year ago I started this challenge to stop the emotional 🎢 roller coaster… I wont say I’ve conquered it 100% - but it’s pretty darn close….
7
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