Just Give Me 10 Days - Round 268
Replies
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SW RND 268
End round 267 234.4
8/4 235
8/5 235
8/6 235
8/7 234.6
8/8 233.5
8/9 233.9
8/10 233
8/11 232.8
8/12 233
8/13 goal 2326 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner and work on portion control… really try this time.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Do the first three goals.
Round 268 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
8/4: 221.0
/tracked most of it; very little exercise; 70 oz water/
First full day back from a trip. Ate better, but my main exercise was pushing buttons on the TV remote watching Olympic stuff. I get totally absorbed in the hopes and dreams part of it, with the follow-on resulting excellence. Why can’t I do that? 😊
8/5: 220.0
/logged it all; exercised little; 80 oz water/
Travel pounds sluffing off, even with a vast card failure yesterday. Can I keep it going? ( not with carb failure and no exercise!)
8/6: 220.4
/logged; exercised; 70 oz water/
Go figure. Bump up = catch up.
Prayers for the hard things I read about here in the last 24 hours of posts.
8/7: 219.8
8/8: 218.2
/logged; exercised; 70 oz water/
Very busy yesterday so I am logging two days today. Had a suspicious something biopsied on my nose yesterday. Results in a week. Another busy day today.
8/3: 221.6
SW on day before this round.
8/9: 218.0
8/10: 218.0
8/11: 219.2
8/12: 219.2
/?; ?; ?/
Catching up again! Doing a bad job of tracking it all. Many things want my attention these days. It’s a miracle the scale isn’t blowing up and sounding off like a cuckoo clock when I step on it.
8/13
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 226: 219.8
R 227: AWOL
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.6 -
@_JeffreyD_ I hope you find your reset button (something that helps you tame the beast) quickly. You're doing such a great job, I know you will be able to get your head back in the game soon. I know for me at least that this is such a mental, mindset battle I fight. I have faith in your ability to keep that scale from cuckooing at you!
@Jensmakingprogress and @quiltingjaine I missed the comment that precipitated Jaine's comment about it being easy to lose control with chocolate covered almonds, but it made me think about a snack that I do buy myself occasionally. Skinny dipped chocolate covered almonds are really good but are only dusted with cocoa instead of dipped in the liquid chocolate. They are more manageable for me and provide some protein too, so I do have a few on occasion.5 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weigh: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
SW RND 268—168.8
8/4 169.0 I honestly don’t understand this uptick. I had a very active day yesterday and ate only 1100 calories of mostly high protein food. Hoping for a swoosh soon, but Dad is back in the hospital and I’m here with him this morning so food and exercise will be atypical today.
8/5 167.8 I managed the hospital cafeteria well. There were several high protein choices and I was able to stay away from all the sweets which are 80% of their offerings. I’ve never understood why the food choices at hospitals are so unhealthy! I did go home last night and took a pill to help me sleep (not something I do very often), so I’m rested this morning. Fingers crossed for a better day today for Dad.
8/6 166.6 managed food well again yesterday and got in steps around the hospital but no real exercise. Hope to get Dad back to his Assisted Living today. We did get a diagnosis yesterday—metastatic cancer. Most likely lymphoma. He doesn’t want to pursue treatment at 93, so….
8/7 166.2 Hanging in there. Haven’t really eaten much the last couple days so this is probably an artificial drop.
8/8 165 I am not eating enough. This is not sustainable, but I’ve just not been hungry. What I have eaten though, is high protein and healthy.
8/9 166.2 Ate a little more yesterday and hit my macros. Got in a walk in the evening for the first time in a bit. Today is our 37th wedding anniversary and I am wearing a little black dress in a much smaller size tonight for a special dinner.
8/10 166.8 Comfort food day, and I know I was over on calories/carbs and short on protein. No Anniversary dinner or little black dress. That had to be postponed due to another hospital ER visit with Dad. Did get in some hospital walking—my new term for what I seem to be able to do these days.
8/11 166 Didn’t track and the day’s a blur, so, picking back up here.
8/12 166 Pulled a ton of weeds in my gardens and spent some quality time with Dad, so not much other exercise, but a good day.
8/135 -
Round 267
Richard, male, 67.
6' 1"
HW 235
GW 185
Round goals: > 3 miles/day walking (1:00 time wise), more stretching as I'm having some aching and aggravation of knee and back issues, it's killing my lifestyle and it's showing in lack of losing weight.
8/4 Sun: 194.7 Not much cardio, most of the afternoon in the lake but more floating than swimming.
8/5 Mon: 195.6 Thunderstorms here so outdoor activities are curtailed, at least for the morning. Hit the gym, light upper body and some leg work, mainly rehab work, half an hour of cardio.
8/6 Tue: 194.5 Had family over so excuse not to get to the gym or walk.
8/7 Wed: 192.8 Walk for an our, over at the driving range a couple times but that's it.
8/8 Thu: 193.4 Did a walk/run, walk for a mile, then run for a mile (as far as I could get with my knee), then walk 3 miles. Just can't seem to get my knee rehabbed.
8/9 Fri: No weight, but did 18 holes of golf.
8/10 Sat: 193.0, not getting weight down like I'd like, grrrrr. Did go for a 7 mile walk though and also 9 holes of golf.
8/11 Sun: No weight but did 9 holes of golf.
6 -
Round 268
Female, 5'3.
35 years old
Starting weight: 160.9
8/5: 160.9. Starting weight.
8/6: 160.6. Tiring day, this is a busy week for us. On top of several appointments, our water heater started leaking. The plumber came and said we had to get the stand that it sits on replaced before he will put a new one in. Since we rent, we are at the mercy of our landlord for how quickly we can do that. There's always something. My eating wasn't great yesterday, but I tried to control it a bit. I'm not doing much for exercise right now, but I'm planning to start adding it in soon.
8/7: 158.8. Yesterday's goal was to log food. I wasn't really focusing on staying under my calorie goal, but I find just holding myself accountable for the food I eat tends to result in eating a bit more focused. As I result, I was under my calorie goal.
8/8: 158.0. My goal, again, was just to log. I was way over on my calories, but that's okay for now. It's a good reminder for me on how easy it is for calories to snesk in- I really didn't mean to have an 800 calorie breakfast! It wasn't even that outlandish, just 2 English muffins with egg, cheese and a little mayo. Oops. So while I have done all of this in the past, I still have to tackle the learning curve again.
8/9: 160.7. I had a heavy carb dinner last night (lasagna), so the bump up is probably water weight from that. I'm still tracking and still over on calories, but I'm getting closer to my goal. I'm planning to get more serious on staying under my goal next week.
8/10: 159.0. Yesterday was the first time I actually stayed under my calorie goal, so I'm happy about that. I even managed to say no to my husband when he asked if I wanted a breakfast burrito. The burritos we usually order are huge and packed with all kinds of goodness. I have no idea what the calories are on them, but I'm sure I'd be close to, or over, my daily goal just from that burrito.
8/11: 158.3. I spent some time yesterday planning my meals for the next week and went shopping to stock up on healthier choices. I also managed to get a short walk in. We're still in the thick of summer here in AZ, so it's usually too hot to go outside, especially as I would take my boys with me. Mornings aren't an option for me, since I use those few precious moments to take my boys outside to practice their walking with their gait trainers, and maybe some play time. All that to say, I'm still working on the physical activity side.
8/12: 158.2. I apparently forgot to put away the vegetable oil after cooking dinner last night. Big oops, lesson learned. One of my toddlers got a hold of it (plastic bottle, very luckily) and dumped it out all over himself and the kitchen. I threw the boys in the bath and took them for a walk in the wagon while my husband did a quick wipe down. After they went to bed, I did a deeper clean of the kitchen. Later, when I went in to check on them before I went to bed, the same wild child had his diaper off. He woke up while I was trying to put one on, and was very angry. I ended up sleeping on the couch with him, as he's generally a terrible sleeper and getting him to sleep in his bed would have been next to (or completely) impossible. So the relevant points of this saga, are: I actually cooked dinner yesterday, went for a walk, burned a few extra calories doing some extra cleaning, but slept poorly last night. So, thanks Zach, I guess?
8/138 -
SW RND 267 SW 184.2 GW 165 GW this round 173
I am not going to make 173 this round. I had a great vacation with my family.
8/4 175.4 I will be camping with family this week. I brought my scale. Don’t want to lose my losses.
8/5 175.6 Yeah
8/6
8/7
8/8
8/9
8/10 176.4 Back from camping trip. Very dehydrated
8/11 178 drank a lot of water. Water gain.
8/12 176.6 Back on track.
8/13
5 -
@_JeffreyD_ I hope you find your reset button (something that helps you tame the beast) quickly. You're doing such a great job, I know you will be able to get your head back in the game soon. I know for me at least that this is such a mental, mindset battle I fight. I have faith in your ability to keep that scale from cuckooing at you!
@Jensmakingprogress and @quiltingjaine I missed the comment that precipitated Jaine's comment about it being easy to lose control with chocolate covered almonds, but it made me think about a snack that I do buy myself occasionally. Skinny dipped chocolate covered almonds are really good but are only dusted with cocoa instead of dipped in the liquid chocolate. They are more manageable for me and provide some protein too, so I do have a few on occasion.
Time to post my cheat!
2-3T Oikos high protein plain yogurt
Several squirts of Stevia, vanilla flavoring
1T Dark chocolate sugar-free chips
2 strawberries - sliced.
Optional: 1T slivered /roasted almonds
This is soooooo good!
4 -
RND 265 SW 208.6 EW 214.6
RND 266 SW 212.0 EW 208.0
RND 267 SW 207.4 EW DNW
RND 268 SW 208.2
Goals:
🧠Refocus and daily reminders that the scale is just a tool not a determining factor. 📊Weight is just a number to track data
🥩Increase my protein intake
🚰🏋️♀️Maintain water and exercise
8/4 208.2 The last week played havoc on my mental health. Between the stress of a sick cat, job woes, and frustration with this journey I found myself in a spiral this weekend. Yesterday I was close to throwing in the towel and giving up. This morning on my walk with the dog I reminded myself this is not something to “give up” because I’m making changes that will last forever. That means a rough week doesn’t negate all of the progress I’ve made over the last 3 months. I need to recognize the struggles and work through them this week. It’s a new month and new round with a new daily mantra reminding myself that the scale does not determine success. I do.
8/5 205.6 Decided I needed a better measurement than the scale to check my progress. I went to the thrift store and bought jeans in smaller sizes. When I got home I tried them on just to see how they fit, expecting all of them to be too small. To my surprise, one of the pairs actually fit. It was a little tight, but I’d wear them and feel good in them. My DH called the clothes my victory clothes and I’m in agreement with him. It felt like a victory putting on a pair of jeans that was 3 sizes smaller than the shorts I’d had on.
8/6 205.4 Went through my closet last night and tried on some of the clothes I’ve shoved in the back because I didn’t like how they looked on me (or I didn’t like how I felt wearing them). Added some to the donation pile because I still don’t like them and there’s no need to keep them. Kept a few because I put them on and felt good. I looked good.
8/7 205.4 I’m good with this considering I ate Cheez Its around 1am. Talk about late night binge.
8/8 205.2 Another late night binge, but a drop in weight. Either the increase in food is helping me drop weight or it’s going to show up in the next couple of days. Either way, I’m going to count this as a win.
8/9 205.0
8/10 205.6 D&D last night, which brings snacking and late nights with not enough water or movement. This bump is expected, but better than I thought it would be. Tried chocolate covered almonds and they were really good. So that’s a win.
8/11 205.2
8/12 203.6 I’m not sure about this. I have no reason for the drop, especially since I spent the weekend resting. Lower activity, lower water, and not great food choices. I stayed in my calories and watched my micros, but could have done better. However, for the day, I’ll take it.6 -
70 yo female; 5’5”
SW: 126.4# (end of round 267)
Goals: optimize health; maintain wt under 130#
Starting low dose creatine for brain, muscle and bone health - may see a bump in weight.
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️
Follow nutrition plan🥕
Move 👣🚴♀️ daily
Showing today’s weigh in; yesterday’s success
8/4 127.2# 💧🏋️♀️
8/5 127.6# 💧🥕👣
8/6 126.2# 🏋️♀️👣
8/7 126.8# 🏋️♀️🥕👣
8/8 127.4# 💧🥕👣
8/9 127.4# 💧🏋️♀️🥕👣
8/10 127.6# 🏋️♀️
8/11 128.4# 💧🏋️♀️👣
8/12 127.6#💧🥕👣
Nice hike yesterday in beautiful weather. 😌
Headed to a cabin getaway for a few days.
8/13 DNW-vacation5 -
RichardHaw wrote: »Round 267
Richard, male, 67.
6' 1"
HW 235
GW 185
Round goals: > 3 miles/day walking (1:00 time wise), more stretching as I'm having some aching and aggravation of knee and back issues, it's killing my lifestyle and it's showing in lack of losing weight.
8/4 Sun: 194.7 Not much cardio, most of the afternoon in the lake but more floating than swimming.
8/5 Mon: 195.6 Thunderstorms here so outdoor activities are curtailed, at least for the morning. Hit the gym, light upper body and some leg work, mainly rehab work, half an hour of cardio.
8/6 Tue: 194.5 Had family over so excuse not to get to the gym or walk.
8/7 Wed: 192.8 Walk for an our, over at the driving range a couple times but that's it.
8/8 Thu: 193.4 Did a walk/run, walk for a mile, then run for a mile (as far as I could get with my knee), then walk 3 miles. Just can't seem to get my knee rehabbed.
8/9 Fri: No weight, but did 18 holes of golf.
8/10 Sat: 193.0, not getting weight down like I'd like, grrrrr. Did go for a 7 mile walk though and also 9 holes of golf.
8/11 Sun: No weight but did 9 holes of golf.
@RichardHaw The weather sure has been beautiful in our neck of the woods. So glad to see you are taking advantage of it with both golf and walking. How's your game coming along?2 -
F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-168 Thank you @quiltingjaine !!!🌸
8/6-171
8/8-169
8/12-171-My niece sent home a loaf of sourdough bread that I need to stop eating.5 -
Round 268
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 225 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R267 EW= 188.4
R268 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)
R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)
R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)
R268 (08/04/24 thru 08/13/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
08/03 …..188.4….. ENDING WEIGHT LAST ROUND
08/04 -189.2- (Trend weight 189.8)
08/05 -188.2- (Trend weight 189.6)
08/06 -189.2- (Trend weight 189.6)
08/07 -188.2- (Trend weight 189.5)
08/08 -188.8- (Trend weight189.4)
08/09 -188.6- (Trend weight189.3)
08/10 -190.2- (Trend weight189.4)
08/11 -DNW- (Trend weightDNW) Disruptions this morning with DGS so I didn’t get the weigh in before drinking water. Probably no progress though due to several glasses of sparkling wine last night. Meals, otherwise, were pretty good.
08/12 -DNW- (Trend weightDNW) My oldest daughter sent me a loaf of fresh zucchini bread made from her garden veg. I didn’t need to weigh to know that I continue to be up. My diet has been bad and we can’t outrun the fork so I just want to bury my head in the sand and stay clueless. I do usually get in a lot more movement over the weekends because my younger DD and DGS are here so hopefully that movement helped. Babysitting him keeps me on my toes!
08/13 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
3 -
8/4 - DNW
8/5 - 233.8
8/6 - 235.6
8/7 - 233
8/8 - 231.6
8/9 - 231.4
8/10 - 231
8/11 - DNW
8/12 - 233.6 - Definitely bloat from eating out this weekend.
4 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0
Rnd 267 132.5We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 268 132.0
8/4 132.0 I slept wrong and have a tweaked muscle in my upper back. My wake up h/a is gone, Fosamax taken and coffee consumed. DH wants to go to the gym “early” but is still sleeping. I prefer the gym in the early afternoon. Today’s high is supposed to be 113.
8/5 132.5 Awake @4:28AM - too darn early. The bump is from the churro I ate at El Pollo Loco on Saturday evening. My muscle is still tweaked but I plan to go to the gym anyway.
8/6 132.0 Gym was good. Walked, cycled, hip machines, row, back extension, chest - 52 minutes on my HRM. Nothing seems to be sore today. I am craving GARLIC! Do you think I’m pregnant? LOL
8/7 133.0 My own “fault” - dealing with depression (his and mine) and I’m tired of guessing what he will want to eat when I would be happy with hamburgers (no buns) every day. We went to Taco Bell for the first time in about 7 years. Cheap, filling, and anything but low carb! Teeth cleaning today. Gotta get my act together!
Got caught up on posts then lost my internet signal. 🤦♀️ The wind was howling last night and continues this morning.
8/8 132.0 Endocrinologist appointment this afternoon. I know my test results are screwed up by eating only protein and zero vegetables for 4 weeks due to temporary crowns.
8/9 131.5 Endocrinologist visit was good. She was not concerned about the slightly high creatine/protein level. She is ordering Prolia twice yearly. We have to wait for the insurance to agree and order it. Hopefully not too long as we go to Oklahoma a month from tomorrow!
8/10 131.5 Oops, I double booked for today. Planned to get together with gal pals at 3 and then added going to Golden Corral at 2 with DH and a friend whose wife is out of town. We gal pals have not gotten together in almost a YEAR! Gal pals win!
8/11 132.5 No crazy eating but did have adult beverage. Alcohol and fresh pineapple effect. A super low carb drink but the liver still has to process the alcohol so slows the body down. Today Great Greek.
8/12 132.0 Glad to see this since I ordered spanakopita at lunch. I wasn’t particularly hungry so ate 1 piece of steak and poked at salad.5 -
In case you missed it - link to Round 269
https://community.myfitnesspal.com/en/discussion/10921638/just-give-me-10-days-round-269#latest1 -
8/4-8/13
Round 268
Aug 4 2024 ~ Aug 13 2024
Round 268
Sun Aug 4 2024 - Tue Aug 13 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)
CW: 201.9
RG: 96ozs to 128ozs water. Increase protein and fat.
GKI range 6-9
●8/3-Sat∆201.9●
▪︎Day1▪Su•Aug 4-¤
(Sa•123gProt▪︎36gCarb▪︎92ozs water
▪︎Day2▪Mo•Aug 5-¤202.1
(Su•89gProt▪︎41gCarb▪︎88ozs water)
▪︎Day3•Tu•Aug 6-¤
(Mo•123gProt▪︎13gCarb▪︎96ozs water)
▪︎Day4•We•Aug 7-¤
(Tu•105gProt▪︎13gCarb▪︎112ozs water)
▪︎Day5•Th•Aug 8-¤
(We•99gProt▪︎15gCarb▪︎84ozs water)
▪︎Day6▪Fr•Aug 9-¤
(Th•99gProt▪︎25gCarb▪︎96ozs water)
▪︎Day7▪Sa•Aug 10-¤201.8
(Fr•120g Prot▪︎99gCarb▪︎108ozs water)
▪︎Day8▪Su•Aug 11-¤
(Sa•141g▪︎Prot▪︎80gCarb▪︎76ozs water)
■Day9•Mo•Aug 12-¤203.8
(Su•105g▪︎Prot▪︎98gCarb▪︎104ozs water) A lot of carbs Fri-Sun
▪︎Day10▪Tu▪︎Aug 13-¤
(Mo•gProt▪︎gCarb▪︎ozs water)
●Sat▪︎8/3•(1301)●
04▪︎1/•Sun•(1270)
05▪︎2•Mon•(1636)
06▪︎3/•Tue•(1369)
07▪︎4/•Wed•(1332)
08▪︎5/•Thu•(1267)
09▪︎6/•Fri•(1844)
10▪︎7/•Sat•(1614)
11▪︎8/•Sun•(1040)22hr fast
12▪︎9/•Mon•()
●10•Tue▪︎8/13•()●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- DNW EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- 205.5 EW} Jul 14 2024
Round 266- DNW EW} Jul 24 2024
Round 267- 201.9 EW} Aug 3 20246 -
8/4 - 123.5
8/5 - 123.0 (-0.5)
8/6 - 121.8 (-1.7)
8/7 - 121.6 (-1.9)
8/8 - 121.6 (-1.9)
8/9 - 121.9 (-1.6)
8/10 - 121.4 (-2.0)
8/11 - 121.3 (-2.1)
8/12 - 122.0 (-1.5)
8/135 -
🐝🐝🐝Goal for this round: less than my starting weight of 137 (yikes) Need to beef up the water and watch the after dinner snacking. Old habits creep back in so quickly!🐝🐝🐝
***
SW RND 268
8/4. 137.0. The highest I have been in seven months! 👣✏️
8/5. 136.3. Hit the gym for some bonus points today. Starting this round off on a better note. 🏋️♀️👣✏️
8/6. 136.9. I let some after 8:00 pm snacking get the better of me last night and was still short on water intake. Made it to the gym and did a 2 mile walk with my dog. Was totally on target with everything today! 🏋️♀️👣✏️💧🚫
8/7. 134.8. See what following the plan can do! Now I just need to do it again. One day at a time! Made it to the gym 3 days in a row! 🏋️♀️👣✏️💧🚫
8/8. 134.9. Dealing with getting estimates from folks that can clean out our crawl space from a burst main water line… need old , wet insulation and vapor liner removed and replaced. Also need estimates from a plumber to repair the pipe. Luckily our neighbor was able to plumber us in with a temporary solution so we can have water and not pay for emergency repairs. So… no gym for me today and probably not tomorrow. 👣✏️💧🚫
8/9. 133.9. 👣✏️💧🚫
8/10. 133.7. Busy day doing some second crop planting of potatoes in the garden. Trying to stay steady on this hot day. We have a slight cool down next week… I will take it! 👣✏️💧🚫
8/11. 134.3. Guessing this bump up is either from the creamy Cajun chicken pasta or the fresh blackberry cobbler. ✏️💧
8/12. 133.98 -
F, 35, 5'1
HW: 183.2
R262 Weight Lost: 2.8 lbs
R268 Starting Weight: 181.4
It's been almost 10 years of "reasons" as to why I can't lose weight, and I'm tired of my own excuses.
I am here to take back control of my life, 10 days at a time.
8/4: - DNW. Went out for a nice breakfast and then out to a music festival. A whole lot of good food and a whole lot of walking in 100 degree heat. Was a great day though!
8/5: 181.4 - X
8/6: 180.0 - I did the 10 day challenge quite a bit ago and it was amazing! There was a lot that happened in the past two months, but it's been a week of sticking to workouts and I feel quite better in my headspace. I am only holding myself back from a future of self-love and accomplishment, and I want to not feel embarrassed around people anymore.
8/7: 179.8 - Getting sick again. I swear this summer is just crazy amounts of my being sick.
8/8: 181.2 - X
8/9: 181.8 - Just the beginning of this week, I told myself I wouldn't miss 2 days in a row of working out or counting calories. But when I get sick, I always tend to get sick hard. Body has been ACHING the past 2 days so I've been laying around in bed. Body aches seem to be gone so far this morning but now I gotta get ready for the possible flooding and storms rolling through today from the hurricane. Definitely looking forward to getting something done for me at some point of today!
8/10: 179.6 - Feeling a lot better today. Of course last Saturday was a family party with TONS of food that I overate. Today is a family party with TONS of food that I will have to try and keep myself away from. And next Saturday is my son's birthday party at my place where it will be insanely difficult to stay away from a lot of food. This is crazier than the holidays for me I swear……
8/11: 180.2 - X
8/12: 179.8 - My body is absolutely tired from being outside doing yard work from morning until night yesterday. Definitely overate today. I think I have come to realize that the more tired I am, the hungrier I am.
8/13: -
180s / 170s / 160s / 150s / 140s / 130s
7 -
🐝🐝🐝Goal for this round: less than my starting weight of 137 (yikes) Need to beef up the water and watch the after dinner snacking. Old habits creep back in so quickly!🐝🐝🐝
***
SW RND 268
8/4. 137.0. The highest I have been in seven months! 👣✏️
8/5. 136.3. Hit the gym for some bonus points today. Starting this round off on a better note. 🏋️♀️👣✏️
8/6. 136.9. I let some after 8:00 pm snacking get the better of me last night and was still short on water intake. Made it to the gym and did a 2 mile walk with my dog. Was totally on target with everything today! 🏋️♀️👣✏️💧🚫
8/7. 134.8. See what following the plan can do! Now I just need to do it again. One day at a time! Made it to the gym 3 days in a row! 🏋️♀️👣✏️💧🚫
8/8. 134.9. Dealing with getting estimates from folks that can clean out our crawl space from a burst main water line… need old , wet insulation and vapor liner removed and replaced. Also need estimates from a plumber to repair the pipe. Luckily our neighbor was able to plumber us in with a temporary solution so we can have water and not pay for emergency repairs. So… no gym for me today and probably not tomorrow. 👣✏️💧🚫
8/9. 133.9. 👣✏️💧🚫
8/10. 133.7. Busy day doing some second crop planting of potatoes in the garden. Trying to stay steady on this hot day. We have a slight cool down next week… I will take it! 👣✏️💧🚫
8/11. 134.3. Guessing this bump up is either from the creamy Cajun chicken pasta or the fresh blackberry cobbler. ✏️💧
8/12. 133.9. Social event, but I mostly minded my manners with the calorie content. 👣✏️💧🚫7 -
🎷 66 yrs young F, 5ft 4 Round 268 (my 198th). So grateful as always @Quiltingjaine for another round.
I’ve been MIA the last few days, been so busy!! We have been at The British Transplant Games; little DGS took part in the under 5’s events, DH & I volunteered. Such an amazing heartwarming event for transplant recipients, donors and their families, all of us there have so similar stories, it is one big family. My food over these days has been totally off, now need to get back in the saddle (to quote _JeffreyD_ 😊).
Goals for this round;
• First and foremost, no feeding frenzies
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.*****
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
SW RND 268 141
8/4 DNW
8/5 DNW
8/6 141 – (trend 140) – starting strong this morning BUT --- afternoon tea for DS’s 65th birthday today together with my other DSs, so that might be, no will be, a challenge, will eat very light the rest of the day.
8/7 141 – (trend 140.1) – 8.93 miles walked, 227 calories over.
8/8 141 - (trend 140.2) 6.91 miles walked, on plan, scale must move soon!
8/9 142 - (trend 140.5) no structured walking, child minding DGS. Wiped out the good days this week with a bad day yesterday ☹. Why ?
8/10 DNW - away for the weekend in Far Forest by Bewdley, walked 9.46 miles yesterday.
8/11 DNW – 5.57 miles walked.
8/12 140.6 – (trend 140.8) 11.66 miles walked, pleased the tide has turned.
8/13 140.2 – (trend 140.7) 8.89 miles walked. Not proud of my pattern at the moment, too many peaks in my eating wipes out good habits on other days and then scrambling to recover, yet again I am saying this; I must take full control consistently of daily eating habits in the hope that this time I stay strong.
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
5 -
@Zaxa2021 oh boy toddlers will definitely give you some extra exercise!! It’s so hard to have any time to focus on yourself during this stage of life. Good job this round with being present and aware of what you’re eating. Small steps towards success!
@khahn72856 Looks like your camping trip did not derail your progress!
4 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 267 End Weight 173.4
8/04- 173.2
8/05- 174.6
8/06- 172.0
8/07- 171.0
8/08- 171.2
8/09- 171.8
8/10- 173.8
8/11- 169.6
8/12- 173.8
8/13- 171.2 I knew my number would settle down after the weekend. My weight swings wildly very easily. It is so fascinating to watch, lol as long the numbers swing back down.
This was a good round for me, I am finally breaking through my summer plateau. Dare I say I might make it to my next level over the next few rounds??
DH is home with a terrible head cold, I’m keeping my distance. lol I wish he would keep his, but instead he’s moping all over the house touching things.
Again I need to focus on water, still not drinking enough!
6 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 267: 125.4
SW Rnd 268: 125.4
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
* as much exercise as possible this next 10 days
* don’t stress- it’s always busy before a vacation
* weigh every morning, especially when I don't want to
* reminder: a healthful planned snack is great, grazing is not
8/4: 125.4
8/5: 124.8
8/6: 123.8
8/7: 123.8
8/8: 123.8
8/9: 123.8
8/10: 124.0
8/11: 124.0
8/12: 124.8
8/13: 124.6
8/13 ending this 10 days with good stability again; tomorrow AM will be here to start the next; in the afternoon we head to the airport.
Two years ago, after reaching 125 in April I stopped weighing; when I finally got on a scale in September I was 133 and climbing. By Christmas I was 140, and a year later 147. I gained it all back.
That's the behavior I'm trying to change. This time I'm bringing the scale. See you for Rnd 269.7 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weigh: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
SW RND 268—168.8, EW--165.4
8/4 169.0 I honestly don’t understand this uptick. I had a very active day yesterday and ate only 1100 calories of mostly high protein food. Hoping for a swoosh soon, but Dad is back in the hospital and I’m here with him this morning so food and exercise will be atypical today.
8/5 167.8 I managed the hospital cafeteria well. There were several high protein choices and I was able to stay away from all the sweets which are 80% of their offerings. I’ve never understood why the food choices at hospitals are so unhealthy! I did go home last night and took a pill to help me sleep (not something I do very often), so I’m rested this morning. Fingers crossed for a better day today for Dad.
8/6 166.6 managed food well again yesterday and got in steps around the hospital but no real exercise. Hope to get Dad back to his Assisted Living today. We did get a diagnosis yesterday—metastatic cancer. Most likely lymphoma. He doesn’t want to pursue treatment at 93, so….
8/7 166.2 Hanging in there. Haven’t really eaten much the last couple days so this is probably an artificial drop.
8/8 165 I am not eating enough. This is not sustainable, but I’ve just not been hungry. What I have eaten though, is high protein and healthy.
8/9 166.2 Ate a little more yesterday and hit my macros. Got in a walk in the evening for the first time in a bit. Today is our 37th wedding anniversary and I am wearing a little black dress in a much smaller size tonight for a special dinner.
8/10 166.8 Comfort food day, and I know I was over on calories/carbs and short on protein. No Anniversary dinner or little black dress. That had to be postponed due to another hospital ER visit with Dad. Did get in some hospital walking—my new term for what I seem to be able to do these days.
8/11 166 Didn’t track and the day’s a blur, so, picking back up here.
8/12 166 Pulled a ton of weeds in my gardens and spent some quality time with Dad, so not much other exercise.
8/13 165.4 Good way to end the round! Saw someone yesterday I haven’t seen in months and she was very complimentary. I’m feeling much better in my skin these days.9 -
R268 JGMTD #38
#HSF 📣#bestshapeofmylife📣
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits R268 Let’s Go! 💪🏻🙌🏻⚡️
About Me & Goals
*******************About Me:
***********
F65, 5’6” married, MawMaw Proud. Clean P:E (Proteing> (Cg+Fg) Greater than 1:1 ratio. A clean/whole food WOE. Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
HW 172lbs in 2010. Lost 30lbs in 2014 to 130. Crazy🎢 for 10yr. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey #HSF & On my way to 📣#bestshapeofmylife📣
In order to stay within my health goals, I must continue to track all measures. No letting up.
#HSF July Level Up
*******************
Daily Nutrition:
#HSF Kcals = 1350 avg.
Whole Food
P:E P>E (C+F)
💦80 oz
Body (weekly)
🏋️♀️90 min/week
🚶♀️10k - 5x week in Z2💗
(Includes sprint & plyo)
🙆♀️ everyday
🎾 minimum 4x/wk
✅💤🛏️ 7-8 hrs/night
⚖️ no less than 4x /wk
Mind & Soul (Daily)
Mindfulness
Gratitude
📚(🙏📝🧐) pray, read, research
✅Proactive Habit Formation
✅Recognize NSVs
R268 #368 SW 131.0
Previous
************
8/4 ⚖️EW267 131.0
8/4 DNW (using 131.0 as start)
8/5 135.0
✅Level Up! 🚫 no logging or 📝 since Friday 8/2 - I weighed 131.0. Yesterday:🚶♀️8k 💤6hrs
I went off “plan” this past weekend, but did NOT go “off the rails”. When I stepped on the scale I thought, I’m gonna weigh 135 and sure enough I was 100% accurate! I feel like a BLOB.
When I was out with the girls Sat, I was “good” but I drank 2 mezcals w/fresh lime… one piece of Keylime pie. Lots of mineral water… Yesterday we went to lunch with friends - had an “organic” Wagu pita sandwich and an ice cream cone last night. Still, plenty water. Saturday - 🚶♀️10k, 🏋️♀️ And I played three hours of tennis yesterday morn before lunch…. My body simply amazes me. Craves routine, then short-circuits when I choose to take a detour. REVOLUTION! It really is a total system and mine needs routine. I’m guessing it’ll take me three days off 💦💦💦and ROUTINE to remove the bloat. What a way to start a round!!
Will analyze “me” today, track and reset! Just give me EIGHT DAYS!
Let’s go!
8/6 ✅Level Up! 💯 Yesterday:🚶♀️12k 💤8hrs, 🏋️♀️20 min
P:E = 2:1, P= 124g
⚖️ I do expect ⚖️to drop more today/tomorrow… I literally saw puffs/pockets of fluid all over my body yesterday. What a trip! I don’t know what I ate that sent me into this zone … Maybe restaurant food, hidden seed-oils, crab boil, inducing wacko- bio-rhythms / “system-failure”. My body is probably saying “what the heck did you do to me?!!!!” To gain 4lbs and lose 2 practically overnight is NOT healthy. And, it didn’t feel good. I felt terrible - not psychologically for “going off plan/routine” but physically. Still coming out of the fog.
Yesterday was a good day re-entering normalcy. Continue to reset today.
NSV: Lesson learned: stick to what works to keep steady/even routine. I also learned that if something is too difficult to track – don’t eat it.
8/7 131.2
✅Level Up! 💯 Yesterday:🚶♀️13k 💤7hrs, 🏋️♀️20min 🎾
P:E = 2:1, P= 99g 💦💦💦
I pre-logged nutrition yesterday — then forgot to drink my protein shake… so protein under but ratio good. 💦💦💦 is key.
I’m still in amazement of how I spiked 4lbs and then ⬇️. I am grateful that I understand it was a “systems/routine” conundrum and not what I put in my mouth - only when. 🏋️♀️ heavy yesterday- progressing. Today will be another day getting back in routine. Meeting a dear friend for coffee this morning - visiting with her will be a real treat.
🚶♀️🏋️♀️🎾📝 💦.
8/8 131.2
✅Level Up! 💯 Yesterday:🚶♀️15k 💤8hrs, 🏋️♀️15 min 🎾
P:E = 1.36:1, P= 109g 💦💦💦
Woke up with a slightly bruised shoulder from the fall … annoying. Cant keep me down.
Did not eat enough yesterday. Needed to eat some protein after tennis but just too tired so I showered and went to bed. Under eating days like yesterday never show up on the scale. 😃😎. Definitely back on routine today.
Night tennis impacts my systems negatively…. But gosh I love it! (Rough sleep & dehydration).
Will have a good day today once I wake up! And ☕️…
PS: 16 years ago today 08/08/08 my DH popped the question…. We are celebrating over coffee this morn and steak 🥩 tonight….
Ahhhhhh the simple life. I’m blessed!
8/9 DNW
✅Level Up! 💯 Yesterday:🚶♀️6k 💤5hrs, 🏋️♀️30min
P:E = 2:1, P= 140g 💦
Woke up @ 3AM so DNW. Took a rest day yesterday, except for 🏋️♀️. Did not play tennis or go for a structured walk… Simply too hot - took a two hour nap. Dinner out was nice. Today will be strong.
8/10 133.0
✅Level Up! 💯 Yesterday:🚶♀️6k 💤7hrs, P:E = 1.2:1, P= 130g 💦
Not understanding the ⚖️ this morn. Honestly expecting 131.x … not concerned just unexpected. Ate well and “rested” again yesterday. All systems go. Will do my thing today. Plenty 💦💦💦. Will be another scorcher. Onward!
⚖️🚨‼️Pay attention: My trend weight is definitely ⬆️, so pay close attention to make sure this will not stick!
8/11 ⚖️ 131.4
✅Level Up! 💯 Yesterday: 🏋️♀️25min🚶♀️10k 💤8hrs,
P:E = 1.8:1, P= 140g 💦
I’m getting more used to the wild ⚖️ fluctuations… Definitely all about timing. Had a much better routine yesterday. Will stay the course today. Super important to pay attention to trend lines.
Remember, I mentioned, my dear friend that I hadn’t seen in a long while and we were having lunch last week? FYI sharing: She was diagnosed with stage two breast cancer, and took a leap of faith and chose to go holistic. She had surgery to remove the cancer and then refused chemo/ radiation. Opted instead for nutrition. Cancer free for 14 months and counting. She never missed a beat and feels terrific. Best shape of her life at age 55.
Disclaimer: This is not a recommendation - just an FYI.
8/12⚖️ 130.2
✅Level Up! 💯 Yesterday: 🚶♀️10k 💤8hrs,
P:E = 1.6:1, P= 125g 💦
⚖️ This has been the craziest scale ride JGMTD challenge that I have experienced! Wild fluctuations! This ⬇️ is as unexpected as the other day when it ⬆️. The only thing I can attribute this to is spending 20 minutes in the steam / sauna yesterday…. Ate well, 🎾 ,🚶♀️and 💦💦. Good sleep 💤 this week too … Will 🏋️♀️today. Let’s finish 💪🏻!
I get to see my DGS today!
NSV - Trusting my body and not the scale… Staying on plan, and knowing results will come - vs - letting the scale ruin my day. The scale has been my nemesis…. vs. my trustworthy informant. A year ago I started this challenge to stop the emotional 🎢 roller coaster… I wont say I’ve conquered it 100% - but it’s pretty darn close….
8/4 DNW (using 131.0 as start)
8/5 135.0
8/6 132.0
8/7 131.2
8/8 131.2
8/9 DNW
8/10 133.0
8/11 131.4
8/12 130.2
8/13 129.8
8/13 ⚖️ 129.8
✅Level Up! 💯 Yesterday: 🚶♀️9k 💤8hrs, P:E = 1.54:1, P= 154g 💦💦💦
Should I own this drop? I’ve been on a plateau of 130-132 after steady 129ish for a few weeks in early July, & not knowing why my weight hovered and drifted up… Maybe a breakthrough? Am I adding more muscle? I honestly do not know because this round has been highly unusual. All measures on target and routine back steady…. Did sleeping consistently well make the difference? Lower cortisol? No stress?
Missed🏋️♀️last two days so will make sure I get in a solid, sweaty session today. 💪🏻
R268 - I give myself an A+ 🌹for staying on plan, not freaking out over the scale, measuring /tracking and being mindful/present. Grateful!
#HSF 📣#bestshapeofmylife📣
5 -
8/4 131
8/5 131.8, ate out yesterday so I might have had more calories than estimated
8/6 132.6
8/7 133.8, I need to get it together
8/8 133
8/9 132.4, back on track the past 2 days
8/10 132.4
8/11 DNW
8/12 131
8/13 131.2 It wasn’t the best challenge but at least I pretty much maintained. Hoping for a better one next time!
6 -
@judefit1 we are the same - full 💯 determined to never go back… whatever it takes! And, doesn’t it feel terrific?! Learning and growing every step of the way! This is the REAL journey.
@Skyleen75 Dare you say “next level”? Heck yeah! I double dare you! 160s on the horizon! 💥6 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner and work on portion control… really try this time.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Do the first three goals.
Round 268 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
8/4: 221.0
/tracked most of it; very little exercise; 70 oz water/
First full day back from a trip. Ate better, but my main exercise was pushing buttons on the TV remote watching Olympic stuff. I get totally absorbed in the hopes and dreams part of it, with the follow-on resulting excellence. Why can’t I do that? 😊
8/5: 220.0
/logged it all; exercised little; 80 oz water/
Travel pounds sluffing off, even with a vast card failure yesterday. Can I keep it going? ( not with carb failure and no exercise!)
8/6: 220.4
/logged; exercised; 70 oz water/
Go figure. Bump up = catch up.
Prayers for the hard things I read about here in the last 24 hours of posts.
8/7: 219.8
8/8: 218.2
/logged; exercised; 70 oz water/
Very busy yesterday so I am logging two days today. Had a suspicious something biopsied on my nose yesterday. Results in a week. Another busy day today.
8/9: 218.0
8/10: 218.0
8/11: 219.2
8/12: 219.2
/?; ?; ?/
Catching up again! Doing a bad job of tracking it all. Many things want my attention these days. It’s a miracle the scale isn’t blowing up and sounding off like a cuckoo clock when I step on it.
8/3: 221.6
SW on day before this round.
8/13: 217.4
/no; NO and ?/
This is quite a drop, probably because of yesterday’s turn of events… I bent over to put away my breakfast dishes and out of nowhere tweaked my back. It hurt so bad it dropped me to my knees. I spent the rest of the day in bed icing it, or sitting like a statue. DW waited on me hand and foot. Still in a lot of pain this morning.
I have had a bad back for years, but this is a bigger event. I will wait it out for a couple days before seeking medical attention. I need to pay more attention to “back care,” i.e. stretching, abdominal exercise; movement. Oh, and I will stop doing my own breakfast dishes. 😉 Just kidding.
See you next round (I hope)
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.6
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