Just Give Me 10 Days - Round 268

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Replies

  • Chapter_3
    Chapter_3 Posts: 869 Member
    UTMom81 wrote: »
    @_JeffreyD_ I hope you find your reset button (something that helps you tame the beast) quickly. You're doing such a great job, I know you will be able to get your head back in the game soon. I know for me at least that this is such a mental, mindset battle I fight. I have faith in your ability to keep that scale from cuckooing at you!

    @Jensmakingprogress and @quiltingjaine I missed the comment that precipitated Jaine's comment about it being easy to lose control with chocolate covered almonds, but it made me think about a snack that I do buy myself occasionally. Skinny dipped chocolate covered almonds are really good but are only dusted with cocoa instead of dipped in the liquid chocolate. They are more manageable for me and provide some protein too, so I do have a few on occasion.

    Time to post my cheat!

    2-3T Oikos high protein plain yogurt
    Several squirts of Stevia, vanilla flavoring
    1T Dark chocolate sugar-free chips
    2 strawberries - sliced.
    Optional: 1T slivered /roasted almonds

    This is soooooo good!

  • deepwoodslady
    deepwoodslady Posts: 12,129 Member
    RichardHaw wrote: »
    Round 267
    Richard, male, 67.
    6' 1"
    HW 235
    GW 185

    Round goals: > 3 miles/day walking (1:00 time wise), more stretching as I'm having some aching and aggravation of knee and back issues, it's killing my lifestyle and it's showing in lack of losing weight.
    8/4 Sun: 194.7 Not much cardio, most of the afternoon in the lake but more floating than swimming.
    8/5 Mon: 195.6 Thunderstorms here so outdoor activities are curtailed, at least for the morning. Hit the gym, light upper body and some leg work, mainly rehab work, half an hour of cardio.
    8/6 Tue: 194.5 Had family over so excuse not to get to the gym or walk.
    8/7 Wed: 192.8 Walk for an our, over at the driving range a couple times but that's it.
    8/8 Thu: 193.4 Did a walk/run, walk for a mile, then run for a mile (as far as I could get with my knee), then walk 3 miles. Just can't seem to get my knee rehabbed.
    8/9 Fri: No weight, but did 18 holes of golf.
    8/10 Sat: 193.0, not getting weight down like I'd like, grrrrr. Did go for a 7 mile walk though and also 9 holes of golf.
    8/11 Sun: No weight but did 9 holes of golf.

    @RichardHaw The weather sure has been beautiful in our neck of the woods. So glad to see you are taking advantage of it with both golf and walking. How's your game coming along?
  • deepwoodslady
    deepwoodslady Posts: 12,129 Member
    Round 268

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 225 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R267 EW= 188.4
    R268 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

    R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

    R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

    R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

    R268 (08/04/24 thru 08/13/24) = -xxx LOST (Ending Weight xxxxx)


    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    08/03 …..188.4….. ENDING WEIGHT LAST ROUND

    08/04 -189.2- (Trend weight 189.8)

    08/05 -188.2- (Trend weight 189.6)

    08/06 -189.2- (Trend weight 189.6)

    08/07 -188.2- (Trend weight 189.5)
    08/08 -188.8- (Trend weight189.4)

    08/09 -188.6- (Trend weight189.3)

    08/10 -190.2- (Trend weight189.4)

    08/11 -DNW- (Trend weightDNW) Disruptions this morning with DGS so I didn’t get the weigh in before drinking water. Probably no progress though due to several glasses of sparkling wine last night. Meals, otherwise, were pretty good.

    08/12 -DNW- (Trend weightDNW) My oldest daughter sent me a loaf of fresh zucchini bread made from her garden veg. I didn’t need to weigh to know that I continue to be up. My diet has been bad and we can’t outrun the fork so I just want to bury my head in the sand and stay clueless. I do usually get in a lot more movement over the weekends because my younger DD and DGS are here so hopefully that movement helped. Babysitting him keeps me on my toes!

    08/13 -xxxxx- (Trend weightxxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • FindingSamMon
    FindingSamMon Posts: 991 Member
    8/4 - DNW
    8/5 - 233.8
    8/6 - 235.6
    8/7 - 233
    8/8 - 231.6
    8/9 - 231.4
    8/10 - 231
    8/11 - DNW
    8/12 - 233.6 - Definitely bloat from eating out this weekend.
  • Skyleen75
    Skyleen75 Posts: 705 Member
    edited August 13
    @Zaxa2021 oh boy toddlers will definitely give you some extra exercise!! It’s so hard to have any time to focus on yourself during this stage of life. Good job this round with being present and aware of what you’re eating. Small steps towards success!

    @khahn72856 Looks like your camping trip did not derail your progress!