WOMEN AGES 50+ FOR AUGUST 2024

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  • pipcd34
    pipcd34 Posts: 17,264 Member
    625625
  • Anniesquats100
    Anniesquats100 Posts: 3,290 Member
    Well, I decided to do the mature thing and buy a size bigger pair of jeans for horseback riding. Maybe that will help with the shortness of breath. It would be an easier fix than medical trouble. Discouraging but not the worst thing.

    Thank you Kylia. When I'm being rational, it's not hard. Red to red. I will get it done soon!

    Annie in Delaware

  • 1948CWB
    1948CWB Posts: 1,604 Member
    Tracey ~ Can't wait to hear how your day at the new job goes. Hope all goes well and lots of hugs.

    Annie ~ Hugs for you too! I finally had to order a larger band width bra because of my weight increase. Hope you will be happy with the new pants.

    Carol in GA
  • Whidislander
    Whidislander Posts: 3,813 Member
    kymarai wrote: »
    Good Monday!
    Annie Trickle charger....put the positive clamp on positive post, negative clamp on negative post, then plug in the charger. I too am terrified of batteries, but we have trickle chargers on most vehicles. You've got this!

    "Love you" -My DH was not demonstrative when we met. I am. Over time, he has learned to hold my hand, kiss me just because, and several times a day we just tell each other "I love you".

    "Hunger" and "food"- I too have hypoglycemia. I am not generally hungry in the morning. I get rumbly in the tummy around 1030. If left up to me I would only eat between 1030-230. DH is breakfast, lunch, dinner, and snacks. If we are busy, I forgot to eat which leads ti hangry, faint feelings, funky vision. When I am eating and thinking of what I am eating, I will stop when satisfied. If I have gotten past the healthy hunger, I tend to overeat. My DH is clean plater and routine. I like variety. I did ask him if I didn't feed him enough for dinner the other night as he was snacking like crazy! He said he just needed something salty. I really need to get back to planning meals. Most of my family salivate at food, I just eat because I have to most of the time. I do good if I eat, suck if I snack.

    Tracey I hope your first day is GREAT!

    Rebecca It happens to the best of us. Hugs! My DH is good for two days nursing, then expects things to go back to normal.

    Yesterday we put boards up in attic. I got to use circular saw! Covered in sawdust but proud of project. Also cleaned two bathrooms.

    So started second book on leadership from my sister and already stuck on chapter one assignment. "What is your purpose?" "What are your values?"
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    I am struggling as no one has ever asked me these things. This morning I thought maybe my purpose is to help people know they are seen and heard. Sometimes it is in hug form, sometimes just listening, sometimes a compliment. I am not as eloquent as many of you, but maybe that statement is perfect. Will think on it more. I value integrity, learning, and independence. It is a start I reckon, even as simple as it is.

    Gotta get my day going!

    Love, health, and peace to all!

    Kylia in Ohio

    I tell my husband that I will be an awful patient when or if I am in any pain. I just have no tolerance for it. So there better be lots of drugs so I can safely sail past the pain. For my sake AND his.👍🏼😁
    Rebecca
    Whidbey
    Wa
  • margaretturk
    margaretturk Posts: 5,258 Member
    edited August 19
    With my current diet I am more even. I don't have the highs and lows that my old diet created. I know it is because the way I eat now does not create the insulin spikes. My blood pressure has dropped from 140/90 to 122/75. Unfortunately many processed foods add sugar and our cookie and cake recipes are loaded with sugar and sometimes processed oils. Starches without adequate fiber can also spike insulin. Too much insulin in the blood creates all kinds of health issues. Fatty liver is one of them...think waist over 35 inches for women being one of them.

    I have told this story before about my dad and Tang (an instant breakfast drink loaded with sugar). He worked for a company that had a doctor on site. When going to see him they took his blood pressure which was high. At that time they gave diuretics to control it. He took them and then went back and it was still high, so they wanted to up the dose. He realized that it was the drinking of his tea loaded with Tang that caused his blood pressure to be high. He was angry that they asked him nothing about his lifestyle or what he was eating. His blood pressure returned to normal once he gave up his Tang. His disgust at doctors did remain.
  • margaretturk
    margaretturk Posts: 5,258 Member
    edited August 19
    Carol I believe being mindful of what you are eating now will improve your knee.

    I have also told the story about my sister who died at 59 of cancer that tomorrow was when she would start to take care of herself. She didn't get her tomorrow! Today is the day to start! She so wanted a new body... She did not get it was her job to create that new body because you only get one! Your body is your home. How do you want to take care of it? I want to take care of mine with love! So I ask myself do these foods respect and treat my body with love or do they support someone else's agenda? Fortunately many of the foods that love me taste great!

    Protect the liver (from too much insulin) and feed the gut (with fiber).
  • 1948CWB
    1948CWB Posts: 1,604 Member
    Debbie: Is there any way y'all could move her to assisted living? You might have to sell her house to do so but at least you and husband might have some peace.

    Carol in GA
  • dlfk202000
    dlfk202000 Posts: 3,189 Member
    GodMomKim wrote: »
    Hi Gals,

    So I am back tracking to a previous discussion… Saying I Love you….

    I grew up with my dad saying “love you” at bed time or some other times, but he was a typical guy of those times who was more likely to tell me via actions then words.

    But my mom said more but ALWAYS with a qualifier. “I’ll love you if…..” “I love you when…..” “I love you more if…..” I was loved for things that made her life easier, reflected better on her, brought honor to the family.

    I would love to hear it meant just because, and if I was around folks who said it a lot, my reaction would probably be a mixture of envy and awe.

    I tell the god kids/nephew every time I talk to them, I say it to close friends, I occasionally say it to my mom, but her response is usually I love you for…… when I saw her on Monday it was I love you for vacuuming….. some how it takes the joy and sense of caring away…

    Thinking of you all,
    Kim in N. California

    I heard it from both parents and still hear it from my mom every time I see or talk to her. The very last words from my dad(I had no idea that would be the last time I saw or heard his voice) was "I love you bunches" and we had a nice long hug.
    I have heard it twice in the last four YEARS from dh-when talking to me but I hear him say it constantly when he is talking to the cats.
    I read it in my texts from former hubby.
    I say it to my son and occasionally he will say it back- He does make sure to give me a hug when ever he is leaving the house.

  • pipcd34
    pipcd34 Posts: 17,264 Member
    626626
  • dlfk202000
    dlfk202000 Posts: 3,189 Member
    Lisa my hunger hormones are broken. I had a big meal two hours ago, and (because I'm facing a chore outside my comfort zone) I have been back in the kitchen three times looking for comfort or something. I finally made iced tea which ought to fill me up and give me a little caffeine attitude boost. It's low calorie comfort.

    I learned to finish my plate as a child. And overeating was how we celebrated holidays. So either I never had proper hunger signals or I learned to override them.

    Now I have to go plug in this trickle charger that I have been fussing about all week. It shouldn't be hard at all, but I guess I have a fear of car batteries like my fear of snakes and heights and all kinds of risky things.

    Annie in Delaware

    I am usually good until I have something to eat-break that fast and I am hungry for most of the day unless I can stay super busy so I don't think about it.
    Yesterday, I didn't eat anything until 6:30PM- that was not planned and I was hungry the four hours before that but was at the hospital waiting room or taking MIL back home then feeding the cats-then I got to eat.
    My normal is to not eat until noon or a little later-just have my tea(no sugar/cream or anything added) all morning.
    I can go to a buffet, eat and feel the same as when i went in.
    I am very methodical when I eat at the buffets- Chinese: sushi first but only eat the filling, not the rice(which drives dh crazy), then just veggies, then meats-usually chicken and fish-then fruit and a tiny dessert, especially if they have the coffee mousse cake-one piece 2"square.
    Regular buffet is pretty much the same-just no sushi. Start with the salad bar-get a huge salad, then veggies then meats, again, mainly chicken.
    When we go out, I usually eat half my meal and bring the other half home- I am content, not over full that way BUT two hours later, I am feeling so hungry.
    I can not sleep if I am hungry. My go to is a spoon full of peanut butter right before bed. Keeps me full for the night. If I wake up in the middle of the night, feeling hungry, I have to get up and grab a few crackers or something or I can't get back to sleep.

    Debbie

  • dlfk202000
    dlfk202000 Posts: 3,189 Member
    exermom wrote: »
    Did Upper and Lower Body Boot Camp DVD today then walked to Food Lion to get potatoes (on sale), kiwi, then decided that I wanted peaches (I like the ones they have).

    Came home and made cabbage soup (cabbage was on sale for 49 cents/pound so we’re eating coleslaw and I made soup), some sandwiches to take in the car to Denise’s and wrapped some trucks to give to PJ. See, we have some old Hess trucks and a few were still in the box. I just wrapped them up. At 5, he doesn’t care that they’re old, he just likes “things” (probably got that from mom). I’m going to put them in a toybox with a lid, Pete will probably like the fact that the toys are out of sight. Then we cleaned the kitties litter box (we have to dump the litter out as we're using the nonclumping kind right now), vacuumed and swept the floor.



    Lisa – I like thrift stores for the same reason as you, you never know what you’ll find. Unfortunately, I can’t seem to get to them much lately. As you know, I used to always go to the Salvation Army but now that they open so late, I can’t make it. It seems the only time I get to go is if I can go with Vince to his allergy shots. But that’s the day I’m usually at the soup kitchen. Vince doesn’t like to go in, either. What is it with guys? I find hunger feeling to be a feeling of emptiness in my stomach. Unfortunately, I know that I tend to be a boredom eater



    Nite all.

    Michele NC

    We used a bag of the non clumping litter(it was given to me)-do not like it. Not only does it not clump but doesn't keep the smell down- With 10 cats using the litter boxes(we have 8 total), we need stuff that is easy to clean and keeps the smell down.

    Dh is the odd one- he LOVES shopping.
    As soon as he gets out of the shower(after being at his mom's for two nights without getting a shower, he really wanted a long one) We are going to Black Friday(Amazon return place)- He wants something close to our "normal" routine after being there with her. Yep, just about every Monday, after we go to his mom's-he takes care of her and I walk the dog, we go to Black Friday- Monday, everything is $2. Then we will go to Grocery Outlet.
    We need to get some lunch- he hasn't eaten any real food and very few snacks(his mom doesn't want him to eat any of her food plus he lost his appetite-) Not good for a diabetic.
    The only real time we spend together is going out shopping. He has always loved shopping- buying stuff. He has no interest in any of the other things I like- walking, class, gardening, church, cooking and eating at home.

    Debbie

  • cityjaneLondon
    cityjaneLondon Posts: 12,709 Member
    I've booked a hair trim for tomorrow morning, and, because I am meeting G at the fish restaurant for lunch, I am actually going to treat myself to a blow-dry instead of my usual wet-cut. :p

    John made the fabulous fish pie for dinner. It truly is a wonderful thing. <3 A lot of work, which is why I let him make it. :p
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    We had broccoli with it.

    Much love, Heather UK xxxxxxxx
  • SophieRosieMom
    SophieRosieMom Posts: 3,657 Member
    MFP Weekly Check-In August 19, 2024

    Rita in Roswell, NM - Up 3 pounds from last week. Has to be water from the antibiotic as I haven’t changed the way I eat or exercise. But still down from 186 to 173 today so still going the right way! I will “Never give up! Never surrender!” To my weight!!

    Debbie in Napa Valley CA - finally checking in-missed a few weeks. Weight- 148.6 Down a pound since last weigh in but a bit more than it was before that.

    Evelyn on Vancouver Island - Down 1 pound from last week! Hope everyone has a great week!

    Lanette SW WA State – weight remaining fairly stable, down 1/2#. Have lost an inch at my waist and inch at my hips in the past 3 months. Exercise plan working fine (some walking, elliptical, farmer’s walk with 8# weights a couple times a week.)
  • pipcd34
    pipcd34 Posts: 17,264 Member
    Stats for the day-

    Walk w/family- 2hrs 7min 40sec, 54elev, 2.90ap, 84ahr, 141mhr, 6.17mi= 567c
    Strava app = 748c
    Walk home to gym- 11.11min, 2.79ap, .52mi= 51c
    Strava app = 64c
    Slow Treadmill jog- 46.25min, 5.2sp, 11.37min mi, 160spm, 132ahr, 148mhr, 4mi= 435c
    Elliptical machine- 12.07min, 8incl, 8resist, 122ahr, 148mhr, 1mi= 101c
    Walk gym to store then hair salon- 17.40min, 10elev, 3.58ap, 107ahr, 129mhr, 1.06mi= 107c
    Strava app = 128c
    Walk salon to home- 8.04min, 2.78ap, .37mi= 42c
    Strava app= 45c

    Total cal 1303

    I wish the MS ride and half marathon weren’t so close together. I don’t know why I put myself through this. Did a 4mi jog today at the gym but I’m not training nearly as good as I should for that run. I put pressure on myself to stay close to the top on my riding, still 1st place for the females. I am doing this to myself, I know it.

    627627
  • Whidislander
    Whidislander Posts: 3,813 Member
    Kim -- I'm so sorry about your mom's abuse. Parents, more than anyone else, should love their children unconditionally. I think you're amazing, and we all love you here.

    Rebecca -- hugs to you. I'm sorry you're feeling vulnerable. And you have me worried. Are you anticipating needing assistance soon?

    I'm sad to hear of the disordered eating patterns so many of us were raised with or developed. It's a long going topic of conversation in this house. As we identify unhealthy patterns, my husband and I discuss it and share with the kids when appropriate.

    Striking the balance between food as fuel, which it is, and food for enjoyment, which it can also be, can be difficult.

    Take care, everyone!

    Flea
    Willamette Valley OR

    No I'm not. I just worry for the future sometimes.
    Rebecca
    Whidbey
    Wa
  • exermom
    exermom Posts: 6,528 Member
    Tracey and M – I took the pepperoni off the pizza because Vince says he doesn’t like pepperoni. If he knew it was on the pizza, he wouldn’t have eaten it. Really, there was nothing wrong with the pizza. I just took it off so he wouldn’t see it.

    Tracey -The peaches were $2.99 a pound

    One reason I don’t eat the same thing day after day is because different foods have different nutrients in them and I want to be sure that I’m getting all the nutrients. Vince could eat the same thing day after day

    Rosemarie – when we first moved to this house, we also had mattresses on the floor. But it was a blessing in disguise because we got Lexi who had the dislocated hip and couldn’t jump onto a bed so she could just walk onto the mattress.

    Debbie – no, I don’t like the non-clumping litter either. But at one point Yoda was eating the litter and the clumping – well, you know what would have happened

    Michele NC
    ceramics tonight
  • Vickil57
    Vickil57 Posts: 1,882 Member
    <3